Teagan Dixon
Teagan Dixon
  • 250 Videos
  • 19 619 623 조회수
K-POP DANCE WORKOUT | BTS, BLACKPINK, ITZY, TWICE, Girl's Generation!
K-POP DANCE WORKOUT | BTS, BLACKPINK, ITZY, TWICE, Girl's Generation!
Hey guys, I hope you love this brand new #KPop #DanceWorkout featuring #BTS #BLACKPINK #ITZY #TWICE and #GirlsGeneration! There has been so many amazing new K-Pop songs come out this year, which has been your favourite so far?!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! www.patreon.com/teagandixon
WARM UP ROUTINE: krplus.net/bidio/qKqGk5V2k5mYkno
COOL DOWN/STRETCHING ROUTINE: krplus.net/bidio/cb6XrHajgae8doo
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: [email protected]
조회수: 71 872

비디오

PILATES SLIDER FULL BODY WORKOUT | Low Impact/No Jumping16:22PILATES SLIDER FULL BODY WORKOUT | Low Impact/No Jumping
PILATES SLIDER FULL BODY WORKOUT | Low Impact/No Jumping
조회수 7K년 전
STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE14:37STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE
STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE
조회수 3.7K년 전
ARIANA GRANDE DANCE WORKOUT!13:47ARIANA GRANDE DANCE WORKOUT!
ARIANA GRANDE DANCE WORKOUT!
조회수 16K년 전
15 MIN CARDIO BOXING HIIT | Full Body Workout!16:0315 MIN CARDIO BOXING HIIT | Full Body Workout!
15 MIN CARDIO BOXING HIIT | Full Body Workout!
조회수 6K년 전
TAYLOR SWIFT EVERMORE DANCE WORKOUT!12:59TAYLOR SWIFT EVERMORE DANCE WORKOUT!
TAYLOR SWIFT EVERMORE DANCE WORKOUT!
조회수 12K년 전
BEGINNER FRIENDLY PILATES | 30 MIN FULL BODY WORKOUT!35:05BEGINNER FRIENDLY PILATES | 30 MIN FULL BODY WORKOUT!
BEGINNER FRIENDLY PILATES | 30 MIN FULL BODY WORKOUT!
조회수 3.5K년 전
10 MIN PILATES BOOTY BURNER | No Equipment/No Squats12:0010 MIN PILATES BOOTY BURNER | No Equipment/No Squats
10 MIN PILATES BOOTY BURNER | No Equipment/No Squats
조회수 4.9K년 전
Pilates HIIT Workout | Low Impact/No Equipment15:51Pilates HIIT Workout | Low Impact/No Equipment
Pilates HIIT Workout | Low Impact/No Equipment
조회수 5K년 전
NETFLIX FULL BODY CARDIO WORKOUT | Get fit while watching TV!21:05NETFLIX FULL BODY CARDIO WORKOUT | Get fit while watching TV!
NETFLIX FULL BODY CARDIO WORKOUT | Get fit while watching TV!
조회수 12K년 전
BAD BUNNY DANCE WORKOUT!14:29BAD BUNNY DANCE WORKOUT!
BAD BUNNY DANCE WORKOUT!
조회수 16K년 전
K-POP DANCE WORKOUT! ITZY, TWICE, SEVENTEEN, (G)I-DLE13:57K-POP DANCE WORKOUT! ITZY, TWICE, SEVENTEEN, (G)I-DLE
K-POP DANCE WORKOUT! ITZY, TWICE, SEVENTEEN, (G)I-DLE
조회수 47K년 전
BURN 100 CALORIES IN 5 MINUTES | Full Body Workout6:06BURN 100 CALORIES IN 5 MINUTES | Full Body Workout
BURN 100 CALORIES IN 5 MINUTES | Full Body Workout
조회수 78K년 전
PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone!21:36PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone!
PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone!
조회수 7K년 전
10 MIN CARDIO ABS | Total Core Workout10:4810 MIN CARDIO ABS | Total Core Workout
10 MIN CARDIO ABS | Total Core Workout
조회수 6K년 전
PILATES INSPIRED FULL BODY WORKOUT | With Yoga Block21:21PILATES INSPIRED FULL BODY WORKOUT | With Yoga Block
PILATES INSPIRED FULL BODY WORKOUT | With Yoga Block
조회수 5K년 전
20 MIN UPPER BODY WORKOUT | No Equipment/Body Weight Only21:1120 MIN UPPER BODY WORKOUT | No Equipment/Body Weight Only
20 MIN UPPER BODY WORKOUT | No Equipment/Body Weight Only
조회수 3.5K년 전
20 MIN PILATES HIIT | Warm Up and Cool Down Included22:4320 MIN PILATES HIIT | Warm Up and Cool Down Included
20 MIN PILATES HIIT | Warm Up and Cool Down Included
조회수 7K년 전
PILATES AB WORKOUT | Total Core Strengthening8:47PILATES AB WORKOUT | Total Core Strengthening
PILATES AB WORKOUT | Total Core Strengthening
조회수 6K2 년 전
ADELE DANCE WORKOUT! Part 217:28ADELE DANCE WORKOUT! Part 2
ADELE DANCE WORKOUT! Part 2
조회수 9K2 년 전
NETFLIX CARDIO WORKOUT | Get fit while you watch TV!21:41NETFLIX CARDIO WORKOUT | Get fit while you watch TV!
NETFLIX CARDIO WORKOUT | Get fit while you watch TV!
조회수 13K2 년 전
PILATES INSPIRED ARM WORKOUT | With Light Weights12:05PILATES INSPIRED ARM WORKOUT | With Light Weights
PILATES INSPIRED ARM WORKOUT | With Light Weights
조회수 3.6K2 년 전
20 MIN BOOTY BAND WORKOUT | Isolate and Activate the Glutes!22:1320 MIN BOOTY BAND WORKOUT | Isolate and Activate the Glutes!
20 MIN BOOTY BAND WORKOUT | Isolate and Activate the Glutes!
조회수 3.3K2 년 전
HILARY DUFF DANCE WORKOUT | Smile, sing and sweat!15:12HILARY DUFF DANCE WORKOUT | Smile, sing and sweat!
HILARY DUFF DANCE WORKOUT | Smile, sing and sweat!
조회수 8K2 년 전
LAZY DAY WORKOUT | You'll feel better after this!21:12LAZY DAY WORKOUT | You'll feel better after this!
LAZY DAY WORKOUT | You'll feel better after this!
조회수 7K2 년 전
DANCER INSPIRED HIIT WORKOUT | Tone and Sculpt!20:50DANCER INSPIRED HIIT WORKOUT | Tone and Sculpt!
DANCER INSPIRED HIIT WORKOUT | Tone and Sculpt!
조회수 6K2 년 전
5 MIN LEAN LEGS WORKOUT | Squat Challenge!6:425 MIN LEAN LEGS WORKOUT | Squat Challenge!
5 MIN LEAN LEGS WORKOUT | Squat Challenge!
조회수 7K2 년 전

댓글

  • @Infiniteeternal1
    @Infiniteeternal1 2 일 전

    What was your heart rate when you burned 100 kcal in just 5 minutes? It seems impossible...

  • @laurafelber5431
    @laurafelber5431 3 일 전

    How can you be so thin and beautiful?

  • @michelewhybrow1539
    @michelewhybrow1539 3 일 전

    This is a great abs workout - graceful and effective - it truly hits every angle of your abdominals. I can't wait to try your other workouts! Thanks for posting.

  • @pradnyaalne760
    @pradnyaalne760 5 일 전

    22/04/2024 Done ✅

  • @SharyGonzalez
    @SharyGonzalez 6 일 전

    Missing you

  • @shivani_Rao
    @shivani_Rao 6 일 전

    ❤

  • @johrakhatoon6860
    @johrakhatoon6860 7 일 전

    Starting it from today and would do this every morning Day 1 ✓ Day 2✓ Day 3✓ Day 4× Day 5✓ Day 6✓ Day 7✓

  • @sherlyana_jess
    @sherlyana_jess 10 일 전

    Bener bener work out paling cocok buatku yang suka joget

  • @vidhi8613
    @vidhi8613 10 일 전

    Honestly I've been following her since last 1 nd half yr and rn I'm more confident about my body rn because all of her workouts including this are really effective 👍👍if you follow it regularly🤫.Thanks sis 😊💟best wishes❤❤

  • @brunakirch9841
    @brunakirch9841 11 일 전

    140 kcals

  • @elliehansen1345
    @elliehansen1345 11 일 전

    I had dance workout yesterday and it was fun; i like your energy ✨ 👏

  • @elliehansen1345
    @elliehansen1345 11 일 전

    I did workout yesterday and you did awesome work 😊

  • @brunakirch9841
    @brunakirch9841 13 일 전

    Burn 140 kcals

  • @zoefarber6757
    @zoefarber6757 16 일 전

    super fun glad Wannabe was included

  • @naya7021
    @naya7021 18 일 전

    when the world needed her most she vanished

  • @mel9800
    @mel9800 19 일 전

    First : oh i like the moves .. this is good Exo song : bro i feel kinda🦍🦍🦍🦍🦍

  • @-R-369
    @-R-369 22 일 전

    Thats real?

  • @user-zr8ed8qp4l
    @user-zr8ed8qp4l 23 일 전

    Christmas and Teagan - it truly doesn't get any better than this! We miss you Teagan!!! Wishing you all the best! ❤❤❤

  • @user-un6ei6nk9d
    @user-un6ei6nk9d 23 일 전

    I’m 172 59 kg and ı just burned 40 kcl and ı did it x2 lol how ı did same things and in same speed

  • @user-xc5km5dx5s
    @user-xc5km5dx5s 23 일 전

    My apple watch says I only burned 21 calories?

  • @user-uy9kv9zx3v
    @user-uy9kv9zx3v 24 일 전

    How do u know how many calories it burns ? I dont have a fit bit

  • @choech.524
    @choech.524 26 일 전

    people : 100 kcals in 5 min 👁👄👁 me : 1200 kcals in 1h 👻

  • @dazylark
    @dazylark 27 일 전

    idk what i did wrong i did exactly as she did on time with her and everything.... i only burned 19 calories????

  • @strqwberry_
    @strqwberry_ 27 일 전

    İ ate 2 big slices cake so im here

    • @sabr1ne
      @sabr1ne 2 일 전

      i ate a fat ass burger and some fries😣

    • @strqwberry_
      @strqwberry_ 2 일 전

      @@sabr1ne no problem you can burn dudeee 🐲✨

  • @karizzayouvanettemission8893
    @karizzayouvanettemission8893 27 일 전

    I just got back from exercise and this cool down exercise is such a big help . I never have a body pain after exercising . I used to do a lot of exercise 2 years ago

  • @janvirana2523
    @janvirana2523 28 일 전

    Bro u don't know how hard i tried to control my inner idol by dancing and I lost my control more than 5 times and it's my first day

  • @IrmaDutra
    @IrmaDutra 개월 전

    ❤

  • @halfmoon2075
    @halfmoon2075 개월 전

    I feel so good now, I had a stressful day. Thank you, love vinyasa flow

  • @luminicon
    @luminicon 개월 전

    Cool! Thanks! 👍

  • @aerijolee5267
    @aerijolee5267 개월 전

    5 days see big results !!!

  • @444.adiiii
    @444.adiiii 개월 전

    okay i’m going to workout everyday now just because of this

  • @jazminmadarasi4050
    @jazminmadarasi4050 개월 전

    Best cooldown ever! I just finished my workout and then i did this cooldown and my body is not sore so thank you i appreciate it ❤❤

  • @alikaputri6499
    @alikaputri6499 개월 전

    It’s second time I tried this workout. Sooo funn and much sweatyyy. Thank youuu ❤❤

  • @nck.968
    @nck.968 개월 전

    So cool! Searched for a Selena dance workout and this was so nice!!!🌹

  • @estherasjournal
    @estherasjournal 개월 전

    LOVE IT 🤭

  • @user-zr8ed8qp4l
    @user-zr8ed8qp4l 개월 전

    Had to comment on this one again. Love the music, energy and personality. We miss you Teagan!!!

  • @navywavymh1484
    @navywavymh1484 개월 전

    I was like "oh this is easy" then comes exo with that frog jump thing, I'm tired! But this was fun

  • @zoehannah6278
    @zoehannah6278 개월 전

    Lazy day???????????? 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

  • @ebubenwaogu9986
    @ebubenwaogu9986 개월 전

    What thing should I buy to track home workout calories?

  • @029GracePereira-hs5yg
    @029GracePereira-hs5yg 개월 전

    how many calories can i lose in this one workout?

  • @dobrawarutkowska
    @dobrawarutkowska 개월 전

    love it!

  • @suntrespasser9684
    @suntrespasser9684 개월 전

    It's brilliant this exists. What a time to be alive.

  • @tomboygirls___2525
    @tomboygirls___2525 개월 전

    Shout out to everyone who thought that "it's just a 5 min workout what's gonna happen tho" *IT'S A KILLER*

  • @user-rn4qj6iy6b
    @user-rn4qj6iy6b 개월 전

    Bruh when I started I was 55.2 and at the end I'm 55.1😭

    • @Navy011
      @Navy011 개월 전

      After only 1 Set?? if so THATS FRIDGIN AWESOME!!!

  • @dobrawarutkowska
    @dobrawarutkowska 개월 전

    ❤❤❤

  • @MarcelaFuentes-ph5fn
    @MarcelaFuentes-ph5fn 2 개월 전

    It only burns 58 calories lol

  • @Annederthesun
    @Annederthesun 2 개월 전

    I love it, not too complicated, quick and yet effective. ❤❤❤

  • @stv6724
    @stv6724 2 개월 전

    i love thiss

  • @cassylk22
    @cassylk22 2 개월 전

    who still does her warm ups in 2024? 🙋🏻‍♀️❤❤❤