비디오

스포츠브라 추천해주세용 !!!

저 아직도 봐요 최애레전드 ㅜㅜ

어디서든 행복만 하시길

늘 응원합니다 어디서도 행복하고 씩씩하길 ❤

오늘 떠서 보게 됐는데 혹시 영상에서 자주 입으시는 검정 가디건 어디서 사셨는지 알수 있을까요?

Stop eating carbs, done

A very nice video, thank you! I have been a G+ cup my whole life, so I just want to say something I have learned from years of bra shopping. At least in UK/US cup sizes, when the band number (underbust) goes smaller, the cup size letter goes bigger, but the amount of tissue is still the same size. They’re called sister sizes. But it’s a good thing! It means your boobs aren’t actually getting smaller, but your underbust is!

I will try

Look amazing! Good job

So basically, stop eating rice and bread. Replace rice and bread with VEGETABLES. Add a *small* amount of weight training or resistance training and walk as much as you can, every day. That is all it takes to dramatically reduce your body fat and build muscle.

멋지세요.

Maybe asian standards are different but fuller woman body is more attractive than skinny.

살이 아니고 질염 때문에 식단 조절 혹독하게 한 일인. 설탕을 거의 다 끊었어요. 첫 몇달간은 고생스러웠는데, 나중가서는 생각도 안나고, 급기야 요즘은 간만에 먹어도 예전 같은 쾌감이 안 오더라고요. 이거 중독 맞더라고요,

I lost 20kg just by entering college lol

언니 언제 돌아와여? 그리워여ㅠㅠㅠ

This gave me the motivation I truly needed. Starting small like you did and seeing your results gave me hope that I can also do this in my own pace. Thank you so much!!!

Something about measuring food/ balance/calorie counting is that it's very difficult at first. But then you get into the habit. You will not even need a scale, you can tell just by your hand and eyes. Thank you for sharing this! I'm motivated too! Even a little thing everyday is progess!

How do you make autophagy juice?

저도 저번 항우울제 부작용과 우울증으로 인한 과음으로 살이 엄청 쪘는데 차근차근 해봐야겠어요 모두 화이팅

im laughing dying over the face she makes after she said the juice tasted "...extremely healthy" thank you for sharing your journey :)

Diet and yoga, I guess

congratulations

언니! 쌀 쳐도 이쁘당❤ 저도 요즘 다이어트 중인데… women stick together !💪🏻

언니 오늘 여긴 비가와요 환절기 건강 유의하고 잘지내길 바라고있어요 언젠간 돌아와주세요

화이팅

굶는 다이어트는 하나도 안하고 있는데 운동을 매일 하면 가슴이 작아질까요?

저는 요새 매일 오네요.. 또아님 잘 지내고 있으신지..!! 새벽에도 잠이 안와 똘망하게 눈뜨고 있다가 이 영상만 틀면 잠이 솔솔 와요.. 또아님도 편안한 밤 되시길❤

1. Diet 2. The reality of the diet 3. Exercise 4. Stretching (Posture fixture ect) 5. Drink atleast 8 glasses of water a day

still fat your Jaw is big

넘 멋져요!! 키가 혹시 어케 되시는지 알 수 있을까요오..? 실례가 안된다면요..!!

I definitely admire you, thank you for this video and for your honesty, you're doing great. 💟

The breasts part would be so true if that had happened to me, I gained weight but not boobs😭🤣🤣 anyways, im really inspired by you!!! I want to lose wait so I’ll try it the way you did, healthy💪🏻

This video is misleading. Everyone’s body is different. Some people are genetically gifted and will have big breasts while being skinny while others won’t. And breasts are fat. If you’re losing fat there’s no way to stop losing some breast.

맙소사 체형이 나랑 똑같고 같은 사람을 보니 기분이 너무 좋고 안경을 쓰고 운동하는 모습이 참 와닿네요 ㅎㅎ

seikei!warawara

볼륨이 그대로인게 완전 부럽습니다....

Hello! I appreciate your honesty. You did amazing. Could you please tell me what was the juice you made every morning to drink? What were those ingredients? Please answer 🙏

나는 단지 나를 빛나게 하고, 내 몸을 탄탄하게 하고, 피부를 균일하게 만들어주는 것을 원할 뿐입니다. 이상적인 솔루션은 무엇입니까

저랑은 다른 방법이네요. 저는 6개월간 하루에 점심 한끼만 먹으려고 노력하고 헬스장에서 근육 운동을 같이 하고 있는데 저도 16키로 정도 빠진 것 같아요. 최근에 과자가 너무 땡겨서 매일 먹고 있습니다. 원래 하루 3끼 먹을 때 군것질 안 하던 사람이었어요.

日本人いますか？☺️

대박 ......축하드립니다 처음에 애엄마신가했는데...

와....사람됐당

Why is this recommended to me 3 years later 😭

the bigger boobs thing is so real lol

언니 잘 지내죠?

행복하십쇼쇼쇼❤

Este video es muy motivadorr y esperanzador. Me alegra que youtube me lo haya recomendado. Felicitaciones por tu logro de bienestar, es lo que quiero también

Amazing thank you 🎉❤

Can you please tell me the recipe for Autophagy juice!! 😅😅😅😅😅

youre amazing, i loved your video. it was also inspiring and courageous of you, thank you