What ACTUALLY Helped Me Lose Weight! *no one told me this
소스 코드
- 게시일 2024. 04. 18.
- Throughout my fitness journey I've learned a lot! These 8 weight loss tips actually work and I regret not doing them sooner. This video is sponsored by noom, check it out here: bit.ly/2RPW06m
BUY MY MERCH: shopalishamarie.com/
Vlog: / vlogbby11
My Fitness Journey: • How I Finally Lost Wei...
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Twitter: @AlishaMarie
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What else do you guys want to see if i did more #myfitnessjourney videos??
I think I either clicked it wrong or something but noom from the description box idk maybe I did it wrong but it was a Buffett link
AlishaMarie meal prep videos!
@@lifeofCierra same here
Btw I don't think the noom link isn't correct
AlishaMarie how I workout in a day
She says snack and means like fruit and nuts and when I hear snack I think like chips as in ruffles or something
Like my idea of healthy is not adding extra butter to my entire bag of popcorn
@@kaylatucker451 u can blame ur parents for that one lol
😂ditto
@@kaylatucker451 That's actually a pretty healthy snack!
lmaoooo
THIS is the kind of weigh loss video that people need, talking truth and speaking about combating inner struggles, not only focusing on superficiality bc it is actually such a bigger and deeper issue. This feels like a friend talking. Thank you Alisha
yes! took the words out of my mouth! exactly how i felt. thank you alisha for this impactful and personal video!
Fr tho!! All those other fitness videos make it sound easy while Alisha did it a personal level and the pros and cons about fitness
naie tenopala yesss!!
naie tenopala YESSSSS
That is literally perfect she brought it to a personal level and I felt connected to her during this video the tips were also really helpful to me because it renforcés the things I have been wanting to not listen to
when she said I used to think "omg I was so skinny and I didnt even know it" I literally FELT
SAME
ME
@@avriltorrico1877 same
Me too😩
ikr😭😭
1. Didn’t drink enough water
2. Under eating through day
3. Rewarded herself too often
4. Compare herself to old pictures or others
5. Made excuses
6. Tried every diet
7. Wasn’t changing workouts
8. Didn’t sleep more
thank you
Granja Itú
Wtf was that it was supposed to say thank you
Isabelle Mitchell thank you!!!
thank you!!
I'm a Registered Dietitian and it is SO refreshing to hear an influencer not promoting fad diets and actually listening to your body and changing small daily habits. So proud!
Right, 👍
The best diet and the best way to lose weight is always the simplest way, which for me was a 5 to 10 minutes of a workout every single day because then there is zero excuse to not get up and do it and if I don't have to argue with myself about getting up to do it at all then I've already succeeded in getting it done
@@Tharmy23 I don't know what pqpq means... what is that?
Please help
Me😞
@@TheOriginalThinker what do you need help with?
Who’s here bc of corona. And trying to look bomb asf going back to school if we go back
Me
Me😂
Lol yeah
shiloh rain same
I'm not here because of corona, I'm here in SPITE of corona
I tell myself everyday 'oh i washed my hair, can't work out today'
HAHAHAHAHAHAH so relived that I'm not the only one using this as an excuse 😂
I do this with showering! I have eczema so showering everyday isnt ideal for my skin haha
TXGA VM that’s so weird, I have eczema too (it used to be soo bad) and if I don’t shower everyday my skin gets so dry 😂 I guess everyone’s different
same ahahhahhah
same! I felt exposed when she said that hahaha
hahahahahaaa most used
Seriously, it baffles me how drinking water is such a hassle or a challenge for most people. I think it has to do with americans being so used to drinking soft drinks and such. I was born and raised in italy, and ive never known anything but drinking water, most of the time from the tap. My eating habits have been anything but healthy, as an italian i eat an insane amounts of pasta and pizza and bread and meat and generally just eat A LOT! But i’ve never been physically unhealthy, i’ve always been at a healthy weight point my whole life.
Long story short, all of this was just to say how IMPORTANT water is! It truly is healing and balancing!
I think what she means, or what I've heard nutriologists, say is a bit different. Me personally I only drink water, still, I only drink it when I eat. So it's still under drinking, I'm still constantly dehydrated because it doesn't mean to just avoid fizzy drinks (obviously that works a lot, and makes such a big change, but, for the long healthy journey it isn't that important), you need to drink 24/7 water in order to avoid cravings.
bread and pasta isn’t unhealthy :)
it seems like you just have a high metabolism lol. I’ve never really liked pop and the only thing I ever drink is water and sometimes coffee that I basically drink black. I wouldn’t say I’m overweight or unhealthy but I eat a lot of pasta and bread too. I’m not skinny so I don’t think only drinking water makes much of a difference. I don’t understand why it’s such a hassle to drink water for some people, either, but it’s easy to forget to drink a lot of it.
autumn maybe it’s the pasta and bread? i know i just said it isn’t unhealthy (which it’s definitely not) but like if you’re not eating whole wheat that might contribute to it, or if you eat a lot of pasta. vegetables are always the best to eat :)
Lally Rock lol haha I'm 18 and american and actually NEVER had a soft drink, only once when I was like 10. Partly because I just don't like soft drinks and also my mom won't let me. Not all americans are like that. this is not hate to you by the way :)
list:
- not drinking water
- not eating enough during the day
- rewarding myself too often
- emotional eating
- comparing with old photos I used to facetune
- comparing with social media users with a different body type
- making excuses
- tried too many diets
- not changing work out routine
- not sleeping enough
THANKS
U da real one!
Thank you SO MUCH :))
Thank u so much !!
true ty
alisha:”you need to sleep”
Me: I definitely need to get more sleep
Tiktok: nope I ain’t let u get the chance
Sage Schrader haha samee
lol its 3am rn
School
Omg loveee!!! Haha same..
Sage Schrader trueeee
Her:
“Do you ever feel like doing everything thing healthy and not seeing any changes”
Also her:
*steps on a scale with shoes*
Ines A um same profile pic hi ☺️
xsumitrix omg hiiii
She might have done that just for the video
same profile pic
Depending on the shoes, it usually doesn’t change the number.
Her: Drinking water
Me: looks at my water bottle and has a sip. "That's enough for today"
Zarin Tasnim I swear me too 😂😂😂😭
Zarin Tasnim water tastes so good tho 😂😂
Hannah don't get me wrong I love water but I just forget and it's hard to keep having it but I'm trying to get back in the habit haha wish me luck
Zarin Tasnim I just have a water bottle and always have it with me that’s what encourages me to drink it all the time
Drinking water is such a chore tho
So relate to you saying comparing yourself to others who aren’t even your body type. And wanting to look like my early 20s self. Im in my 30s now & don’t worry about it as much. As long as I’m a healthy weight, & feel good in my clothes I’m good!
"Drink lots of water"
I might have to pee 100 times a day but I really want to improve myself plus, I don't want my face to break out ;w;
I DRINK ONE CUP HAHAHAHAH IMPROVING
Ayeat Alkursan okay but how do you not have a headache everyday?
ᏉᎥᏉᎥ ᏰᎥᏒᎴᎥᏋ heard that your body can only take up about 2-3dl of water (about 1 cup) every 20 minutes, so if you're just chugging 2 litres in half an hour you will just pee it out. It's better to drink decent amounts more consistently
I drink a lot of water and I still break out so that has nothing to do with this
Because you drink water in short time like drinking 2L only in one hour will make you pee , drink one cup of water every hour will help u so much
i really like how she changes the filming location/ camera angle so often!! it makes the video sooo much more interesting to watch for some reason
Im here because of quarantine and I need to lose weight because im pretty sure I gain weight
Edit :
Some workout tip : (This is what I did when i diet )
Morning - Go on a jog at least 3km with an up and down route.
Breakfast : Oatmeal
Lunch : Anything (Rice, etc)
Evening - Chloe Ting workouts or any workouts really
If u still have energy- Do 200 jump ropes (not necessary)
Dinner (latest at 6) : Fruits and anything just not carbs
Btw im not doing this anymore because idgaf about my weight now. Im always in bed 24/7.
Bangtan Dreamer I’m trying to glow up so ppl will be shook when I get back lol
@@Lilly-dw5eb yassssss queen hope it workout for u. Lmao i think I gain more weight. Now im 51 kg lmaoo 😂
Bangtan Dreamer omg thank u. I hope ur thriving
@@bangtandreamer25070 jeez my goal is 51kg😳
@@josifovskaviktorija8414 yeah i use to diet so i can be below 50 becoz my friends are around the height (5'6-5'8) and almost all of them 45 or less so i use to feel insecure so i did diet and all that yeah but i dont really care anymore haha becoz i think 50 kg when you're 5'8 its fine so yeah
why is this the only video on KRplus related to weight loss and fitness that is actually helpful & deeply honest? We need more of this!!!
try Alivia d'Andrea she's amazing:)
claudia also did one, it's super inspireful
It's literally the exact same video as all the other videos on here 😂😂😂😂
sooo trueeee
Me: *plays soccer, lacrosse, swimming, and regularly weightlifts...*
Also me: *tiny sip of water* welp check that off the list
Damn hermione
Susan P. Davis ?
That's the definition of me😂🤭
Where's Ron?
Hermione Granger exactly we the same person
please tell me im not the only one: alisha you probably won't read this but i'm gonna say it anyways. i've been subscribed to you since probably 2015 and i've watched you grow so much and im so proud!! i know im just a random person you don't know but i feel like i know you so well because you've grown so much the past few years with your health and journey and seeing you happy makes me so happy! please keep being your hilarious, fun, creative self! if you ever feel alone know you always have your 8.23 million+ subscribers ❤️❤️❤️
omg alisha liked i love you!!!!
Alisha “sleep enough”.
Me watching this while I should sleep
Same 🤣
And that's on insomnia and anxiety 😔😪
3am gang
Its 6:53am and no i didn't wake up, i haven't slept yet
What actually helps loosing weight
- by Alisha -
#1
•drinking a lot of water
-> find a water bottle u like
#2
• making sure u eat enough
#3
• try not to eat while emotional
#4
• don’t compare yourself to others or to your ‘old’ self
#5
• don’t make excuses, priorities being healthy and exercising
-> maybe have an exercise buddy
#6
• maybe take a step back from trendy diets
-> there is not just one universal diet that works for everyone
#7
• change up your work out
#8
• priorities sleeping more
+ plus consider using ‘noom’ and 90% is mindset
Hope that helped but remember you are beautiful 💛
Sanam Taghi thank you
Yesss you're so sweet
Thank You!!💖
Sanam Taghi I ate an ice cream whilst crying watching this 😂😂😭
Sanam Taghi losing*
Alisha: “sleep more”
Me: I really need to sleep
School: Haha no
Ella’s Random stuff its totally possible, you just need to prioritise and work out when you should get your work done and when you should be sleeping. For me, this sounds crazy but i try sleep 9pm-4am, work out, study , go to work or university all day, come home, study, dinner & bed timeeee.
You should learn how to manage your time and prioritize correctly. There are lots of videos you can watch and planners you can use to keep track of what you need to do!! You can even set timers on your phone and restrict the amount of time you use on certain apps if that’s a problem for you!!
It was just a joke ppl
Girl same😩
Fr same! In literally not sleeping rn to watch this haha oh boy
I’m literally crying bc this makes me feel so much better about myself bc this show you don’t have to weight 120 pounds have a nice body and be pretty. I have always thought that was your weight and it makes me feel so much better about myself to know that their are other girls with beautiful body’s without weighing 5 pounds
I absolutely love the fact that you incorporated a disclaimer at the beginning of the video to avoid trigger points.I have had this exact problem, working out at least 4-5 hours A DAY! Eating super healthy, Im a type one diabetic, and I am still on a journey of figuring out exactly how to lose weight and keep it off... Living an active and happy lifestyle really helps with overall fitness and wellbeing and I think that's actually the first part of your wellness journey. I really enjoyed your video!
from a fellow type 1 diabetic who struggles with the same thing! ❤️
I’m a type 1 too and I feel this one a deep level. It’s so hard to find a proper balance too.
I feel like coming into 2020 Alisha is just being so *REAL* . Like one of her reasons to persuade us to use noom was "there's a fun quiz". So relatable.
She is so right about all of this! Another thing I realized though that ppl don't talk about enough: the people we see on instagram (fitness bloggers, insta models): their literal job is to look that way. They can put hours and hours into looking good because that is their business. This is in no way devaluing their hard work, but it it puts it in perspective. I work in healthcare and after a 14 hour shift 6 days a week I just don't have the energy to invest in a 2 hour workout multiple times a week and THAT IS OK. We are all doing our best, take it easy on yourself if the changes don't happen as fast as you want.
So true!!!!
Do Americans like not drink water or something 🤷🏼♀️
A lot of us tend to not drink enough water and end up getting dehydrated most americans want to drink soda,tea, and coffee rather then water
I know a lot of people that say they "dont like the taste of water" ....
Emily Pike when i was in america for 3 weeks i couldn‘t drink tap warer because it tastet like pool water (there was so much chlorine in it) im used to drink water at home because the water from my sink tastes even better than the one from bottles. idk this might be reason why🤷🏽♀️
Melanie Weber I would hate that, wondered why they always have bottles there
Melanie Weber chlorine??? No. Idk abt other states but nyc has some of the cleanest water
I love how on every tip you’re in a different room in your house. Love how creative you are
The moment she said "water", I literally got thirsty for no reason
Same
LOL ME TOO!!!
That moment you commented the word “water” I literally got thirsty for no reason
me toooo haha
It’s not for no reason please stay hydrated go drink ur water 💖💖💖💖
As a 21 year old who gained quite a bit of weight in college, The part about “high school body” was so good to hear from someone else. Something I didn’t know I needed to hear. Thanks for the positivity and realness
Bianca Anjos that high school body part was huge! You’re not even done growing yet, still a little girl. Just about as realistic as comparing yourself to your 6 year old self. So glad she brought that up.
Yes!! Scrolling through tik tok I have to keep reminding myself that these are high school girls who still have crazy metabolisms, don’t drink, gone to college etc
Did anyone else notice her water bottle matched her shirt
Small Bean 2.0 yeppers
Heather Clarke I know right it looked like her life was just like so put together
" used to compare myself to facetuned pictures" literally I feel less alone. Such a struggle but that i manage to overcome now and it's the best feeling to .. just not having to facetune your pictures on the first place because you feel good about yourself !
Alisha: reason #8 is to sleep more
Me, watching at 3 am: excuse me ma’am
gem me rn 😭
gem me rn 🙄😳
alisha is the friend u call and say "girl im struggling' and she's like "girl i gotchuuuu" bahaha
MOOD
Yaaaaaaassss
I just started my weight loss journey. You are an inspiration for all of us.
Deleted all my "thinspo" from my instagram after watching this video. That was literally the main problem, comparing myself. Every morning, as soon as I woke up, I would go on instagram and feel pressured to look as good as the petite models on there.
Im working on quitting that to
Her: I wasn’t eating enough
Me: literally eating everything while she talking
Literally me right now. AND ITS 1AM🤦🏻♀️
Abby Vera lol😂
dude when you filled up that glass of water i got so thirsty 😂😂
Hahaha ;)
*omg same*
I'm here bc i need to lose weight in a healthy way, instead of starving myself
Good luck! ☺😊
Kitten Chan ikr
I literally loved this video! I rlly appreciate that this was basically a year’s worth of research/testing, so much commitment
Alisha I'd love to see an updated snack prep, I feel like I've got my main meals down but figuring out how to change up the snacks is a struggle.
CenterOfTheHeart same!
SAMEEEE
yes please!!!!!
OMFG she’s stunninggg, not just talking about your body but your faceeee
true
Alma Geller yesss
I absolutely love how honest and insightful this video is - you get straight to the point. Also I’m glad that you mentioned the importance of your mindset, this is something I think so many people ignore.
this is so much more thoughtful and personal than typical weight loss videos, thanks for reflecting your experience for us!
The amount of people in this comment section that keep misspelling “lose” and putting loose instead are killlling meee omg 😭😭😭😭
It drives me insane as well
loose
I think it's spelled "me" ;)
Lol I do make corrections for them in my head too 🤭😝
@@bcoral8101 -_-
when Alisha was talking about comparing yourself to other people on Instagram I really felt that cause I constantly have this vision that Im going to look like this model I follow which is so not true....I guess time and though really can change everything and open ur mind up
Chana Brocha Smolanoff it can be so toxic!! but we all struggle with it 💞💞
Wow this has really opened my eyes to all the things I’ve been doing for years. Thank you so much for all the inspiration 💕
thankyou so much for this, I always watch those vids where they tell you what to do and how to do it but this is so much better I really appreciate this, this helps me sm!
She’s smart at making this video, the words she’s using is very wisely chosen!!! What a helpful video, positive and polite
I did not like that Noom wanted you to weigh EVERY day. That is definitely something a lot of people find triggering
It can be, but weight fluctuates so much, that it can be good to weigh yourself at least 3x/week and then take the average. What if you weigh yourself only on a day that you are holding into water or bloated? Then you'll feel discouraged when the next day you could literally be a pound or 2 less. It can also be helpful to see how your body responds to certain things, and a way to see if you have any inflammation effects from certain foods. Ex] ate more dairy the day before, woke up bloated and up 1 pound.
I don’t like Noom because literally no matter what your weight is they put you on a 1,200 calorie diet and pretend they are a “better” weight loss app when they’re really no better than my fitness pl
Is Noom free?
@@bellatadrous3932 i also want to know that
I just want to say that I absolutely love your REAL and authentic personality! It was enjoyable watching your videos ❤️
Me: not working out not eating healthy not drinking enough water
Also me: WHY AM I NOT LOSING WEIGHT
Losing*
Don’t need To know sorry lmao I changed it
i felt this so hard
Sarah Jolin lmaoooo meee
Sarah Jolin the most relatable comment ever 😂😂
I’ve been struggling with my image and weight a lot for the last couple years and I cannot explain how much this video benefited me and helped me realize what I was doing wrong. I’m going to start over, hopefully it works out well this time🤞
I hope it works out well for u but u r beautiful just the way ur ok
You go!
I hope so too for you! Good luck with the journey 🍀
Thank you for all the sweet replies! ❤️❤️
Omgosh I loooove this video. I really needed to hear this and would love more insight from someone that's been through it. PLEASE make a PART 2 😍❤
I just passed my goal weight and I credit this video sooooooo much to that!! Thank you Alisha!! THANK YOU!!💖💖
I stopped watching you for a while because I felt like you weren’t interesting to my growth as a person at the time. But now I’m about to turn 21 & I’m loving you this new year. I’m glad I rediscovered. Good luck in 2020!
Happy birthday 🎉🎉🍻
99 baby I see you
it’s crazy i was always obsessed with the number on the scale but you loosing 10lbs but seeing how toned your body is is fucking incredible so happy for your progress girl
I love to workout and love having a toned body, but I also have depression which makes getting up and working out sooo hard. I’m still trying tho😭
Hi! You should really be proud of yourself for trying so hard. Dealing with depression is hard, so give yourself the time to heal. Don't be mad if you don't see result immediately. See working out as something for yourself, you taking care of your body, and not as something you do to look good for others. No matter what you are beautiful the way you are! If you want a talk, I'm here. I've been thru a depression and so can you!! X
Joke Van Den Broeck oh thank you that’s really nice 💜
Heyy gurll!! Ik it's been like half a year since this comment but I just want you to know that what you're doing is amazing and I hope you're okay now ❤️ positive vibes only✨❤️
I am having depression and stress from life, work, and relationships in general. I do workout more, feeling as if I released all the negativity through punches, jumps, and sweat and heat. You will feel better about yourself when you look at your toned body in the mirror. All the best girl!
Working out will actually really help your depression! I've had pretty severe depression for a couple of years now and I've learnt that I can't rely on motivation, I simply must JUST DO IT. It will be hard at first, but I've found it's so much easier when you don't even think about it, you just do it.
Build exercise into a habit, even with things as small as a 20 minute walk, it doesn't always have to be an intense workout. And it'll get easier over time, trust me! Don't think about if you "feel like going", because when have you ever done exercise and thought, 'oh I wish I'd have stayed in bed instead'??? NEVER!!
Exercise is said to be even more effective than antidepressants, so just remind yourself that when you're struggling to get yourself out of bed. See exercise as "taking your medication". Think about all the wonders it'll do for your mind rather than just focusing on how your body will look at the end :)
ive been watching you for years & im so proud
Alisha: sleep more!
Me watching this video at 3am: *oH*
me rn
me exactly rn
4:25 here ^^
5:00am here....
Actually me
i can’t even talk begin to tell you alisha how much i can relate to ALL OF THIS !!!!
this honestly helped me so much alisha and i love this so much!!
I love this video!! I recently had the same realizations about pretty much everything you just talked about.
Thank you for doing this!
don't know why, but after alisha saying what she said the first 8 seconds of the video, i started crying my eyes out. it's what i've been going through for more than a year now, trying to be the healthiest i can be but not geting any results
I needed this. I’m trying to be healthier and happier with myself this year :)
same!
me too
same here
same :)
One of my fav videos on weight loss I’ve seen thanks girl!
I love how this video was presented. Literally goals!!!
I always used to say I miss the old alisha but to be honest I don’t any more because she’s so real now. Love you girl 💖
Edit: OMG ALISHA THANK YOU SO MUCH FOR LIKING THIS OMG I LOVE YOU SO MUCH
Growth really is a beautiful and inspiring aspect and part of life and us as humans, in general! 👏🏼🤗❤
like same tho
Anna Joie 💖💖💖
the like goes away when you edit :( *same thing happened to me :/
Same!
Thank you, honestly THANK YOU. I didnt realize that I was comparing myself to my 14 year old self until now! Like you said there's no way I will ever look that way again I WAS A CHILD! I'm 21 now why am I comparing myself to 14 year old me who wasnt even developed yet? Thank you so much for this, I needed to hear this ♡
Thank you so much for posting this. This actually helped me a lot with my eating disorder and i now know all the mistakes i made.
This is such solid advice. There are so many videos like this out there but yours is the best I have seen! Thank you 😊
I was just thinking that I couldn’t workout today because I already washed my hair, exactly as you said it 😂🤦🏻♀️
Okay, with the comparison thing: when I first started my own fitness journey, I realized it was important to already love myself as I was SO HARD. Because now, It's obvious I've lost weight and that I've become brighter. Yet when my mom asks me things like, "Do you want me to update your pictures around the house?" or when people say things like, "Is it cringey for you to look back?" I tell them a big at NO. Because that girl is beautiful, wonderful, and kind. I love her like I love me now. I talk about my past self as if she were a friend I have now. I would never say, "I'm glad I don't look like that" because then I'm giving my future self permission to say that about present me.
eden borden that’s amazing
i love this. 🤍
I love how inspiring you are. is anyone else watching this in quarantine
OMG I just feel like you are me. Everything time you had a reason it was exactly the same reasons I have been discovering going through my journey, especially the sleep thing (like I should be asleep right now). Everything you are saying is on point. Thanks for sharing! It's so true no one tells you because it's not a quick fix, it just is.
I strongly recommend the glow up diaries from Aliva D’Andrea they are SOOO HELPFULL
Yess ur righttt
Is this a book?
Yes definitely!!
Kat Balzer shes a youtuber just search her name
Yessssssss!!
water helps tighten loose skin as well :)
ok in this quarantine i’ve been working out every day and WE GOT THIS 💞
ok but the fact that she isn't forcing anybody to do the things she's saying is just holy.
I definitely have a problem with emotional eating too. It’s a really hard problem to fight, but I know it’s worth it. Especially since emotional eating isn’t usually any food that’s good for you.
I swear, she's amazing. She put that amazing disclaimer not caring about how many likes and views she'll get. She's such a role model. Stay Amazing Alisha 💕
I'm a dietitian and I 💯 percent agree with everything you said. I'm sick of a lot of KRplusrs promoting misinformation about diets, unhealthy practices and mindset about weight loss. But with everything you said in this video, I feel like I want to give you a big hug. I'm saving this and will send to my clients for their reference 😊
i used to literally love alisha as a little kid and now she’s grown more and i love her even more
talk about motivation! damn gurl, tysm for this vid. honestly. i‘m so committed to working out this year (& the future in general, lol. lifestyle change, yk?) & i really enjoy videos like this to keep me motivated 🥰
i love u
also, the last song i listened to was "seni sevdim" by Mel (it’s a german/turkish song)
I love working out and really sweating, then showering and washing my hair. My best hair days are on days where I’ve exercised because after washing it feels so soft and clean
This is the first video I’ve seen from you, it popped up in my feed, and I’m so glad I did, you were down to earth, nothing crazy and hard to follow, I appreciate that and your honesty... (and yes I’m now a subscriber). Last song I listened to was Day Drunk...
Thank you Alisha. These were the encouraging words I needed to hear. I really relate to everything you've said. Hopefully I'll do well in my journey. Thank you for sharing yours.
I love you and the business you built from nothing💖 you’re truly inspiring
literally love your hair in this! the length, the color, everything! 💗
Old alisha is literally me rn this really does help me thank you!!❤❤
Love this! Thank you, Alisha! ❤️
Omg Alisha I am the exact same way. I just now realized how much of an emotional eater I am, and I talked to my doctor about it and it led him into telling me my anxiety is affecting me in more ways than it should. I'm so glad I'm not alone and that, maybe like you, one day I can change that and learn new ways of dealing with stress.
I AM GOING THROUGH THIS JOURNEY AND THIS IS SO IMPORTANT THANK YOU I APPRECIATE THIS
I love the fact you showed your weight, you look amazing. Many people have different bodies and most people make it seem like you need to be 120 or less to be fit. Really motivated me.
The whole comparing yourself and even comparing yourselve to the high school self is sooo relatable. I was very unhealthy back then. It’s so toxic to idolize that. Thanks for saying this and sharing it makes me realize it and face it more hearring someone else admit it
i’m very proud of you, and how far you’ve come! keep going, you’re gonna fo great
This video really helped me to understand what to do and what not to do when trying to lose weight. Thank you Alisha! You are such an inspiration to everyone!💖
this is by far the best fitness explaination video ive seen (& ive seen too many oop! 😗✌️) thank you for being so honest, this vid is so helpful!!
& the last song i listened to was Southern Nights by Whitney lol!!
i absolutely LOVE this !! exactly what i needed at this moment n i think you are so inspirational and kind for sharing this