How I Finally Lost Weight / My Fitness Journey!

Don't ever forget you are beautiful NO MATTER what size you are...I came to a point where I realized I wasn't taking care of myself in anyway whether that was mentally, physically, or emotionally. Again, I don't want this to be a "how to lose weight tutorial" because this is just my own personal fitness journey that I wanted to share. A number on a scale doesn't define who you are.

“I’m trying this new thing called not giving a f*ck” HAHA I DIED I LOVE U

"I wasn't doing it to fit in a bikini, I was honestly doing it for my mental sanity."
Love that 💓

Me: looks at weight loss videos to lose weight
Also me: doesn’t try at all 💀

Who else is watching thinking
"I'll get skinny this summer"
But in reality that's been your goal for 3 years and it not happening but it makes you feel good to think your going to lose weight
Nope just me ;)

When you said “I’m trying this new thing call not giving a f***” I felt that 😂 I love you

who's been here since brunette Alisha ?!

I hope my future self is judging me right now with their fine abs and toned body

At 8:43 when she said "Not a doctor" was anyone reminded *STRONGLY* of like the end of each episode on Brooklyn nine-nine ?????

We need
-What you eat in a day
-Healthy meal ideas
-Your favorite workouts to do

Yo who's binge watching during covid-19

1=1 crunch
Motivate me!
OH MY GOD I NEVER KNEW I GOT THAT MUCH LIKES IT DIDNT POP AS A NOTIFICATION I WILL DO IT THX🌸🌸
Omg 1,5 k likesssss🥺🥺 I will do them crunchesssss

Video ideas:
- what I eat in a day/week
- favourite ab workouts
- favourite arm workouts
- favourite leg workouts
Etc.
- healthy snacks I love

I lost 20 pounds this year alone and I am really proud of myself. It takes a lot of hard work and dedication

Here are my tips:
Be motivated (I watch transformations videos and my 600 pound life)
Drink water (hydration is key!)
Try to not eat when bored (I used to do this and gained a lot of pounds)
Write down what you eat (don’t count calories or anything just look back at it)
Try to restrict your diet slowly (small things like soda)
Be active but also try and make it fun by doing your favorite sport or run with music
Make goals for yourself but don’t have supper high expectations
This ones kinda weird but when you wake up in the morning make your bed and don’t get back in or on the bed until night time
Have inspiration to keep going (such as quotes around your room)
Have smaller portions of food
Have friends or family to support your journey
And good luck!! I believe in you!!!

Me:wants to lose weight before school
Also me:
gains 10 pounds before school

Be the healthiest version of you, that’s all that matters♥️♥️

bro, is it just me or did i actually love that she talked so much...i just loved this video in general.

Hold on Alisha has abs in her neck 😂 DEDICATION‼️👏🏾👏🏾👏🏾👏🏾

i feel like alisha’s editing has gotten too good for all of us

Alisha: I eat when I'm stressed
Me: I eat all the time

What workouts do you do in the gym? like if u think she should do a FULL workout routine!!

We are the same height, weight and back story. It’s so weird hearing someone else go thru the same things but I am super happy you are in a better space. I am working on it.

Wholesome healthy quick snacks that keep you not hungry that would be a great vid

Who else wants Alisha to do a eating routine or a full day routine?

She protecc
She attacc
But most importantly, her health is back on tracc

Finally a youtuber who started the same weight as me on my fitness journey

"Listen to your body!"- lol if I did i would gain a lot of weight.
Thank you for sharing :)
Enjoyed watching!

ideas:
what i eat in a day
workout routine
a week of workouts
workout you do out of the gym
healthy meals/snack

i love how alisha feels really comfortable with her audience and puts pictures up even though she doesn't look the cutest .

The best Video about weightloss! 🙌🏼 It has a wonderful message!

dude i literally started crying because how far you’ve come and how proud i am. never give up. you got this!!!💓💓

i feel like you are holding your self differently and i’m so happy for you. you are beautiful 😽

girl !! ur before pic is honestly my goal. ur body is perf tho

THIS IS THE MOST RELATABLE VIDEO IVE EVER SEEN. I SEROUSLY NEEDED THIS. tHANK YOU!!! YOU ARE GORGEOUS

thank you so much for sharing and being so open and honest about your fitness journey with all the ups and downs that come along with it. the information you shared in the video may be invaluable for some of us who struggle to lose weight or accept ourselves for who we really are. sending love and strength to everyone who may be venturing on a fitness journey of their own ❤️

I love seeing you so much happier and healthier and just see you surrounding yourself with positive people that don’t bring you down and you know can put a smile on your face for yourself and not anyone else

I love how she did this video! So different than most health videos and super inspirational

Your energy here is contagious, had me smiling all throughout the video. It’s clear you are genuinely happy and passionate about this. :) would love to see more food/nutrition videos especially!!!💖

I’ve seen so many videos about losing weight and tips and this generally has gave me motivation and just made me see a new perspective of it all! So thank you so much Alisha! Been here for sooooo long it’s crazy to see you change for the bette through the years because I see it in you!

Me:eats a broccoli
My metabolism:
Is tHiS gLuten..?
Me: breathes
Metabolism:I think they ate cake...

i lost 19 pounds just from cutting out sugar,sodas,fast foods,meats
i still treat myself with that food when my heart wants it but i’m very happy at this young age to lose that much weight ❤️(thank u for the likes y’all are super nice!)

Thank you I needed this I’ve been struggling and comparing myself to others and learned that it isn’t healthy so instead of comparing myself to other I’m going to get off my butt and put work to be proud and to feel confident in my body thank you Alisha for opening my eyes 😭🥺

I love how this video is about feeling good and being healthy more than just focusing on losing weight and only thinking about the numbers on the scale. It's so important to love yourself and eat well and just feel good while working out! I feel like a lot of people needed to hear this and i'm so happy that you made this video :D
🧡🧡🧡

💗you should do💗
• favorite health recipes
• the most helpful exercise / gym equipment
•trying different exercises each day for a week
•favorite healthy snacks
•meal prep with me
•how to stay motivated
•favorite workout clothing brands
•best things to give up & best things to consume to feel better/ healthy
• weekly workout plan or Gide
💛💛💛💛💛💛💛💛💛

I’ve been here since I was 11 and I’m 17 now I’ve grown up into a wonderful and I thank Alisha for being the best role model ever I love her so much and she’s always gonna be my favourite KRplusr no matter what

this is actually the most helpful fitness video i have ever watched!! thank you so much alisha!!! i never even realized that everyone loses/gains weight differently

This was beyond helpful!!
Thank you for sharing your story and talking about how everyone is different❤️ you are such an inspiration!!

I love how in this you aren’t showing like oh this is how you lose weight but your overall HEALTH journey, thankyou for being so genuine, love you, you’re killing it!💕💕💕

I love how REAL and RAW this video is!! Love you Alisha and so proud of your progress!!!

More more more fitness videos please. This helped me so much, THANK YOU

dude, this is one of the most informational and calming videos on you
Ive watched it like 10 times

This is the best weight-loss video ever.

Currently drinking a large sonic shake while watching this after starting my diet yesterday..

your so inspiring alisha and i have watched you from the beginning and seeing that you have changed in life!🤗

oh snap!! pleaseeeee make a video on what you eat! i’m trying to get healthier and your inspiring me so much. love you Alisha! ❤️

Health/Fitness Video Ideas:
1. What I Eat in a Day
2. Full Body Workout Routines (At Home and At Gym
3. 20 types of people when trying to loose weight (this is like a funny genuine video idea ahah)
Love you Alisha xx

Vidio ideas:
-how too keep up with your diet/workout plan
-how to make workouts fun
- helthy snack/meals

Looking amazing girl. Love how you & Remi inspire each other!!

I absolutely love this! So proud of u💕

I relate to this so frickin much. My best friend eats so much and she’s still so frickin skinny. It’s the same with my sister.

Fitness video ideas :
What I eat in a day
My workout routine
What I eat in a week
Healthy meals ideas

Omg! I need to know how you did this I’ve been on my Journey since November when it comes to diet and practicing form and home workouts but gym only about 1 month consistently. I’ve seen amazing changes but nowhere near your progress yet! So glad I found you!

YASS GURL WORKING ON THOSE ABS QUEEN.
Your fitness journey is sooo inspiring
I love our videos, u deserve a BILLION subs💜💜

You're so honest and pure wow I'm so proud of you for making this video. This is why I've watched you for 6 years.

1) not care about your scale weight (it doesn’t matter, you can be 2 dress sizes down but weight more because of the muscle)
2) put yourself first (do it for you, not because you want to look nice for your crush)
3) get a nutritionist (everyone has a different kind of metabolism, you need your specific diet, not one that worked for your friend)
4) eat whole foods, veggies, protein and fruit
5) no dairy, no yeast, no gluten, no rice, oatmeal
6) see food as fuel, not an enemy that you have to reduce
7) get enough sleep and food to fuel your body so your routine in the gym works
8) drink plenty of water
9) prioritize going to the gym
10) listen to your body (if you are exhausted do not go to the gym, if you are full listen to eat and don’t eat)
11) have a cheat meal
😊

I’ve literally been watching you since you lost all that weight years ago, I’m so happy for you that you’ve finally found what works for you. So cool you can share it with us too ❤️ xxx

PLEASEEEE do a full workout video/ what i eat in a day. ps: i’m so proud of how far you have come and i love how you are telling us what you did instead of a tutorial😘

just a random note: telling people if they’ve lost weight is not a compliment!

Do a haul on exercise clothing and recommendations for clothing to wear while exercising
Love ya

one of the best fitness / fitness journey videos i’ve ever seen. thank you 🦋

i’m on a fitness journey myself rn and omg everything u said about putting myself first is sooooo relatable

That white bathing suit 😍. We weren’t ready 😨😱. You look amazing.

Dude you really needed that break. Your videos are so much better

(Sorry for writing a lot)
Thank you so much for making this video. I’m so glad that you decided to share this with us. I’ve been struggling with my body, eating habits, self esteem, and health for a while. Your advice has just given me so much inspiration and hope that I’m actually crying right now. For the first time in a long time, I feel like I can make it; and that I will make it. I want to change for the better. Not for anyone or anything, but myself. You’ve helped me finally realize that. I’m going to try my best to go through with these changes to my lifestyle. I want to be able to live a healthy, happy life. Because what I’ve been doing currently is not good for me, and right now, I’m probably the worst me that I’ve ever been. I’m not happy, and you’ve inspired me to strive for what I want most in life - which is to become a better person, and the person that I’ve always wanted to be. I’ve just had so much holding me back and so much weight on my shoulders, but you’ve made it clear to me that I can’t keep putting this off till’ “later.” I need to do this now. I need to stop feeling sorry for myself and take action because it isn’t all magically gonna happen without me doing anything. Again, thank you so much for this. You don’t know how much this means to me and how much you’ve helped me. Xoxo

This is by far the best fitness video out there! Thanks girl 😘

Please do a nutritional/workout routine video please luv you GIRLY 💕

Plsss make a workout routine
Make this button blue so she sees it ⤵️

I always thought you looked great, but now you look amazing!😍

You inspire me every video including this one to achieve my dreams and do what i want. I would Love a workout tutorial or some sort of weekly schedule for how often you work out and what sort of meals you eat 💞✌🏻

I have watched probably over 100 videos past year on this topic, trying to find something thats work for me, wether it was very unhealthy diet or very intense workout with literally made me quit in a week.
This is the most helpful video I’ve come across about losing weight.
I just now realized ive been doing it for all the wrong reasons and I should not care how i look, but i should care how my body feels and where my mental and physical health stands right now.
Its 3 am right now and im going to bed but gonna wake up in 7 hours, rested and ready to change my life.
I dont know how long i can keep it up but my goal is to lose 10 kgs in 2 months.
Maybe i can do it, maybe not 😊 as long as im healthy its okay to weigh certain weight 💪🏼
Thanks you Lida ❤️

Alisha : Losing weight
Me : currently at McDonald's

Thank you so much for this!! I’ve been looking for videos to help me get more into fitness and known of them have helped. This is what I needed. Love you Alisha!❤️

Your first day at the nutritionist was the day before my son was born. Also, I just recently found your channel and I have been binge watching them whenever Evan is taking his nap lol. Love you! :)

This honestly helped me so much I would love to see more videos like this. I love how your videos are changing and how your showing your real genuine self. Keep working hard and doing what makes you happy. 💙

I love how personal she is about this and how she is willing to open up about body image and weight loss. THANK YOU ALISHA😍

Can you do
What I eat in a Day
Healthy|wholesome snacks|breakfasts
Your fav workouts

Yeah I wanted to cry when I weighed myself today. The scale is bad for you!

i love this alisha, she’s so genuinely happy and just herself also this is prob one of my favorite videos of her ever

Alisha: Don’t Let The Number On The Scale Define you
Me:😢 thank you
(i’m small)

Your setup is SOOO beautiful and aesthetic I LOVE YOUUU

Yes girl!! Ahhh this is the whole reason why I made my KRplus channel - MINDSET with weight loss and gaining muscle go increase my metabolism. It’s so so SO important and doing it for you shifts your mindset. Real time ups and downs of weight loss. Thank you for sharing!!

Please make a video about what you eat in a day..... I watched MylifeasEva but yours seems like it would help me a lot more btw luv you Alisha.

"if my younger self could have seen this i think it would just have given me hope that i can actually eat food, be happy, with a non restrictive diet and still loose weight and be healthy"
This hit me

i would love to see a workout routine or your favorite workouts in a video! thank you so much for this video it was so encouraging!

Now that I found the“pretty basic” podcast, I’m totally in love with you & Remi! Haha I had randomly seen y’all a videos before, but not really been a subbie, after binging halls podcast the entire day yestday, I had to jump on the bandwagon 😆

It's so weird that we all have different ways of seeing things...cuz tbh I always thought Alisha was body goals.But I'm happy that Alisha is happy and that she's doing what makes her happy.
You Go Girl 😁😊

I wanna see everything related to this. Workouts, food, mental health.. alllll offf itttttt

honestly love how real this video was

Lower,upper,full body workouts+ What I eat in a day + recipes