요즘 SNS 화제의 뱃살빼기 운동!!🔥 지금 바로 따라해 보세요 l Most Trending Belly-Fat Loss Workout Challenge
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- 게시일 2023. 05. 12.
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#홈트레이닝 #absworkout #bellyfat - 스포츠
![2022 High Intensity Full body TABATA [20m]](http://i.ytimg.com/vi/PFK9eQqdmuU/mqdefault.jpg)
![[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment](http://i.ytimg.com/vi/aYg4CeY63MA/mqdefault.jpg)
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](/img/0.gif)
I DID IT!!! so proud of myself. i haven't excersied since March 2023. i have depression and this was a good, short workout that to me hit over all rather than just tummy. ty allblanc!
핫한거 좋아하는데
감사합니다 😊
힘들지만 젬있어요
시간도 적당해서 끝까지 성공에 쾌감 ㅋ
미남3분 감사합니다
해봐야겠어요❤
Yeeeeees .....so excited!!!!!awesomeness Allblanc Crew..can't wait. Let's burn those abs
Love working out with you guys, it's always so much fun 🤗❤️🦋🦋
집에서 따라하기 최고의 운동입니다. 완전 감사합니다.
Yes 15 minutes and done ✅
Love the energy and easy to follow along.
Thank You Allblanc Team
Great workout guys. Thank you for this!!
스쿼트영상 보고 구독했어요^^세분 잼나게 가르쳐주셔서 감사합니다❤
Done ✔️ 😊. Loved it ❤️
James the smile on your face makes the workout look easy 😊😅thanks guys for this helpful exercise 🙏👌
I loved this workout !!!
서서하는 복근운동 최고에요~!!❤❤❤❤
최고✨✨✨
Thank you I enjoyed that routine, simple,effective quick little warm-up to your longer workouts!
Wow! only 15 minutes and I"m sweating like crazy! Have a great weekend guys! Moving on to my next workout! Love ya!🥰
Ab time!!!!🔥I see Ryo too! The guys are all together!🥰
Awesome workout
Nice !!! realy fast and easy workout!!!
I love the 15 minutes workout, I will do it
Melhor canal🎉❤
Hoy hice la clase 😊💪 gracias me gusto ideal para comenzar la semana motivados con toda la energia feliz lunes saludos desde 🇨🇱 😊
Done, thanks
Quick , efficient & fun !
Please give us SOME MORE ~
love you all thanks for sharing your workout. hugs from London ,Michele
cool training💪
☺Awesome workout🔥🔥🔥Thanks!!!
Witam, od pandemii z Wami ćwiczę i chętnie wracam do ćwiczeń z Wami. Dla mnie są to najlepsze ćwiczenia. Dziękuję za uśmiech na twarzy i motywację do ćwiczeń. Pozdrawiam Janina :)
Wonderful exercise❤❤❤❤
Will try this tonight...❤
good work out. I'm afraid I've been away for a bit (eek, about a year) but I'm back and yup, now that I'm approaching 75 so happy to see I can still keep up with this. thanks guys!
Love it! I sweat a lot. It’s fun a easy to follow. Thanks guys!!
Woua good job guys ❤❤
Vous êtes toujours au top👍
Thanks!!!🤜💯🔥⚡
Excellent!
So good 🔥💖🔥
Great exercise ❤❤
Excelente ❤
DONE thanks😀
Thanks guys, for your time, for my health here in Brazil
Me gustó y me divirtió ¡Great to start the day with energy!
Exelente clases 😊❤❤❤
thanks
For me they are the best.. I make my exercises with Allblanc every morning..They are a good company ❤
Awesome 👏👍💪
ㅋㅋㅋㅋㅋㅋ좋아요!
Thanks guys, great workout!!! Good energy and music! Pure🔥 🔥 I have to do it!. I ❤️ all your routines.. God bless and keep you safe and healthy . Regards 😘 from Spain🇪🇦
Me encanta esta rutina, estos chicos son muy motivadores, ❤ 🇨🇱🇨🇱
Great workout, gamsahamnida 🎉❤😊
Muy bien video 🎉 gracias siguan así saludos desde Bogotá
Amazing😍
I really like practicing with you. Greetings from Poland!💕🌿✨️
Hi guys I just discovered your channel OMG I'm so happy and now I do my excecises with you every day! Thank you so much love it . Your body is amazing😍 Hug's from Costa Rica ❤
You're the best. Don't even look further.
My weight 81 and i am so gratefully found this channel, thank you so much for all workout..
Yes it is an awesome work out
I can see the box forming haha
you all ROCK!!! "kamsa hamnida" gentlemen from Washington DC💪💪💪
good music, guys, love ya
СУПЕР!!!❤Пресс просто горит🔥🔥🔥СПАСИБО ВАМ ОГРОМНОЕ🙂👍
Obrigada
Todos os dias faço esses exercícios muito bom ,🫰🇧🇷 estou alcançando o meu objetivo.
Спасибо большое за интенсивную зарядку,Супер,получила заряд бодрости ❤❤❤
🤸♂️🤸♂️ hey muchas gracias
Espectacular profe los ejercicios
MUY BUENOS DÍAS ESPERANDO CON TODA LA ACTITUD LA RUTINA PARA EMPEZAR EL DÍA MUCHÍSIMAS GRACIAS LOUIS,JAMES BENDICIONES PARA LOS 3 😇😇😇🇲🇽💪💖SARANGHAE
Whether i do this tabata workout or not ....but it's always a pleasure to eyes for sure !!! 😉😘
Muchas gracias
Top amigos
Lindos amo fazer esses treinos faço todos os dias
🔥🔥🔥
❤❤❤❤❤❤❤❤
Love it 😍😍😍😍😍😍
Hola se ven espectacular saludos 😮❤❤❤❤❤
great
Buenísima 👏👏👏
❤❤❤
Muito bom.
keep it up guys break more sweat
Top
❤❤❤❤
❤❤❤❤❤
Wow geniales 15 min con toda la energía para empezar el día gracias chicos 👍👍😍😍😍😍❤️
Every day do this?
Thank 🇧🇷👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽
I Love the energy yes Thank You AllblancTV😀
How many calories does this exercise take?
Allblanc TV 님 선생님 덕분에 모든 크런치 와 스쿼트 운동 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 호랑이 백호 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🦵🔥🔥🔥🔥🔥🏋️🏋️🏋️🏋️🐯🐯🐅🐅🐅🦅🦅🦅🐓🔥🔥🔥🌋🌋🌋🐯🐅⚡⚡⚡☄️☄️☄️🌀🌀🌀🌪️🌪️🌪️⚔️⚔️⚔️⚔️
This made me sweat, can't believe it's 15minutes only
❤❤❤😊
🏋️🏋️🌟
HELLO
와 대박 땀샘폭발 올블랑꺼30분짜리 돌리고 이거햇는데 여기선 안걸어도 걷는게 자동옵션 ㅋㅋㅋㅋ 쉽게따라는하지만 개 힘듬 😂😂
앞으로 또 새로운 운동이 나옵니다..화이팅🔥
I don't like doing sit up . I like doing this for abs workout better. I am short and sit up is hard.
I still have abs, they are just covered in a thin layer of Jim Beam and Cola !!!!! Im going to try this a few times a week 👍
Tengo 61 ago ejercicio con ustedes ❤❤🎉
James what happen ,that's ok we know my friend
✌️👍👏
❤❤💪🏽💪🏽💪🏽👌👌👌👌👌
🥰🥰🥰🥰🥰
Hi, I came to your video by chance. Good workout. Please use BTS song. 간사합니다💜💜💜💜💜💜💜