I'm the same height as her, and weigh about 10kg less than her, not sure whether to be happy because you can look that good at that weight or annoyed that I for sure don't look that good at that weight. lol
What I love the most about beyonce is how much work she puts into everything she does. We all see the finished product, the breathtaking show, the amazing song, but we rarely know how much work, sweat and effort is being put into it, it shows how much someone can achieve if they put effort and time in it, nothing comes free, nothing is effortless, work for it!
You sound so pathetic. She has money to do these things. The real admiration should go to real ppl who do this without the millions of dollars and has to do EVERYTHING ON THEIR OWN without guidance.
@@burnthepalo9416 Lol how is it pathetic to commend hard work? Money or no money, discipline and work ethic are admirable. Stop being bitter and get your own life together.
shyma shemmo I mean she has money because she mastered her craft and works hard 14 hr rehearsal days.. she was raised on hard work because when she was a little girl before fame she rehearsed all day .. shes just great so let her be that & I’m not apart of “behive” fyi lol but shes dope 🤷🏽♀️
Ethereal Minimalist you have to be the stupidest fucking person ever to comment that. Where did Beyoncé get that money????? FROM THE HARD FUCKING WORK SHE FUCKING DID!!! Go get a fucking life. You sound so stupid. Stop trying to bring other people down and think about the topic ur about to comment about as a whole and look at both sides. If anyone’s pathetic, it’s your dumbass. Pls stay in school. Clearly your empty little head still needs guidance in gaining more knowledge. Stupid ass bitch.
I am 306lb now. I'm starting my weight loss journey tomorrow Monday. Wish me luck. I've tried this alot and i gave up a couple times. I'm not giving up this time.
I don’t know who needed to hear this 🌱 Plant-based/ vegan doesn’t mean starve yourself💕 Do your research and find recipes! There’s so many different types of plant based foods that can fit your diet (even culturally). Don’t eat less, eat healthy😌✨
I'm reading the comments and people act like you CAN'T be HEALTHY WITHOUT A CHEF OR PERSONAL TRAINER, JUST BECAUSE SHE'S RICH, doesn't mean SHE DIDN'T have TO DO THE WORK TOO
My aunt also had twins, gained a lot of weight, and tried this plant based diet, and it actually works! She also worked for with a personal trainer (her husband 😂). She looks incredible
Lol watch Lorry HIll's video, she's definitely had work done, a lot of it post partum. Most stars do. Many even have a plastic surgeon in the room after heir c-sections so they can get a tummy-tuck and c-section in one.
I just read something by gorgeous actress Mindy Kaling, and she said "it's not that I'm into myself. It's that I don't hate myself, a lot of people have a problem with women who don't hate themselves" and it's so true. Even in my own life, I won't say thank you for weird "compliments" (usually creepy tbh, like damn yo ass fat or people telling me they want to eat my booty hole from the back [an old white man said the booty hole part, I didn't know whether to laugh or run very far away] and they get angry when I shut all that shit down or flat out ignore their whole existence. Like, how dare I not bow down and wag my tail for a few vulgar ass words is what they think ig, idk. That's my 2 cents anyways.
R2 It’s very unfortunate that you would release your evil and destructive thoughts into the universe. It’s not because it’s Beyoncé. . But there is something disturbing that you would hide behind a keyboard and put a unintelligible thought out . You seriously need help.
Everyone who’s saying it’ll be easier if we all had trainers + private chefs as if Beyoncé was handed any of these things. She worked hard for over 20 Years in the music business to earn these things. Now if you’re dedicated and truly want to become your healthiest self it’ll happen personal trainer or not that’s what the gym is for.
@olf x rence it is not that she deserves those services It is just admitting that is hella easy with a team of pros supporting you and a shit ton of money to get the best foods
You're so right. It doesn't matter what you have access to if you don't have DISCIPLINE. I had a trainer, meal delivery service, etc. but still wasn't able to commit and be disciplined. I finally decided to get my ass in gear and work hard, and was able to lose weight all on my own. Nothing is easy. You gotta put in the WORK to succeed, even if someone is cooking for you.
For all of yall that are saying she had a chef so it doesnt count imagine just giving birth to twins, having an eight year old as well, directing a show AND documentary, dancing and singing your ass off 12 hours a day, and still having to go home and practice more there. Even YOU would need a chef.
Jess Crudup Ah😪 Healthy and thick are not opposites. Also, fit and thick are not opposites. This if different for each body, and Beyoncé has one body, and for her this is right. Just be careful putting those words against each other, because that is a misinformed and manipulated belief.
Oh I wasn't saying thick isn't healthy. I meant the way she was eating is healthier. Sure you can be healthy and lose weight while eating meat. But veganism is the cleanest eating. I'm just supporting her health choices. I personally think thickness looks best. But wouldn't care if Bey ever decided to be skinny lol. I'm extra plus size so I thought full size Bey was fine. I'm basically saying she'll slay anyway.
I think when you make a huge dietary transition like this, it can be expected that while your body and mind are getting used to the new diet you will oft feel pangs and cravings for your former food/lifestyle and that will make you "feel hungry".
She also just had twins. I don't know how much you know about post partum but you are starving. All the time, especially if you breastfeed. Before you come back with a snide remark to a reply to your very public comment. I was leaving this for others who noted the comment and might not have factored that in along with her grueling schedule. I doubt someone sitting in an office all day and traveling short distances would be as hungry.
@@ladyxxmacbeth why spread this negativity? go out there and do something with your life instead of hating on some random person's success and happiness
@@javiofficial649 It's easy to say it's lazy when you probably don't live in a food desert or make enough money to buy food at enough quantity to meal prep. Just speaking for those that are a bit less advantaged than us
She said she was 218 after giving birth to the twins via emergency c section. So she had already lost weight here but needed to get in shape as far as stamina and eating better etc for coachella. I dont even have kids so i cant even begin to imagine how hard that is for u moms out there my props to u🙌🏻! ..She also said she pushed herself too hard trying to balance work and her kids n husband and extreme dieting and she would never do that to her body again. Ilove her and she was really transparent about her pregnancy and birthing process and all her body evolution through all of it. If u havnt read her VOGUE interview go read it!
Yes but you do get used to food prepping. Just cook twice per week. Every saturday I cook 2-3 big meals, separate into containers and through it in the fridge..done!
jess f I concur, it just a little bit of time in the kitchen to meal prep that you can store for days in the fridge. It saves you time and money in the long run.
That the thing tho. You can’t be lazy, you have to really want it. There are plenty of people with average incomes that live a healthy lifestyle and get all the benefits of this.
hahaha as if cutting meat and shitty processed food that kills you was such a tremendous effort. let's be honest it's such a matter of habits and habits can be changed
It's not as hard as u think. KRplus is very helpful. Search Vegetarian food prep videos. Morning Star* and Gardein* are 2 plant based meat wholesalers. Taste amazing!
I love the realness of the video she struggles with the same issues we struggle with....that shows she is human ❤ I admire that she shared that even though she is a private person.
You don’t have to skip meals, but it’s a legitimate strategy to skip breakfast. With that being said, weight loss is 100% about calories in, calories out. No tricks or gimmicks exist.
@@LM-nj7tm girl i don't like 'red meat' either, meat in general isn't really it for me. But there are so many ways to combine healthy foods so that it at least gives your body the kind of energy it needs to make you like, live? Plus it can be so delicious as well.
Even WITHOUT a personal chef, with a PLANT-BASED diet and intermittent fasting(if you will) you can DEFINITELY loss weight. IF you stick to it. It’s not hard to go plant-based, and it doesn’t have to be expensive. And it is 100% beneficial for your health.
I see people talking about what she has, makes it easy. Yes because she worked hard. You don’t have those things, utilize the resources YOU have, so YOU can succeed
This clip removed the part where she says, "I'm hungry." like it's supposed to show how hard she's working and how disciplined she is. I'm sorry I'm never getting into any celebrity-endorsed diet. Thank yew
I love this little glimpse into her life. Going plant based is the best thing we could all do for ourselves. Processed foods are tasty and all but our body thrives on living foods. I've cut out so many processed foods and sugars after learning more about nutrition and seeing the science behind how these foods are literally making us sick. I honestly feel like nutrition should be a required course in all schools.
I needed this. I was trying to motivate myself and I searched and I found. I always say I am struggling with my slimness. Thanks Beyonce' for this upload.
I ain’t no Beyoncé, but I am a person who happened to come across your comment. That’s all you baby girl, the words you hear coming from bey herself are being spoken through your own lips. Let’s get it, slay queen
By sharing such an intimate behind the scene with all of us and about her struggles. I think it's her way on taking us with her on her journey and it is really motivating. That's her gift to you ,me and all of us. In a fake,Instagram and filter world,one if not the biggest entertainer showed us how she actually went about it when she could have lied so easily about it.😏 Hrmm looking at you kylie all "natural "
Watching her Netflix documentary and seeing how hard she worked to get back in shape for Coachella really broke my heart... She had a risky twin pregnancy that ended a emergency C-section and still pushed through the pain and the fatigue to deliver for us. It also made me realized how much I and we the Beyhive have placed her in that box of perfection and always expect so much from her. I felt so guilty, sorry, and ashamed for not realizing that Beyoncé is a human like the rest of us. It was clear in her last Tour that she is exhausted and truly deserves a break from all the excellent work she's been putting out throughout this decade. She can do whatever she wants at this point. She has nothing else to prove at this point, she is already a legend, point, blank, period, end of the discussion.
Eating more fiber reduces the amount of fat you absorb from food. Plus it increases bulk aka poop production, which is good if you want to lose weight.
This is everything!!!! One thin as woman we have in common after giving birth how uncomfortable you feel in your body. But it’s in us to rise make a change and take control of our health. Congratulations Beyoncé.
Skdkdkdkdw don’t be a follower, do it bc you want to + it’s awesome for the environment AND your body. That’s what Bey wants for us!! ❤️ she inspires me but there is only one you, only one body that you have so take care of it from your own desire as well. We can look and feel just as good as her. Period 👸🏽
Just eat more meat. Animals are the richest and most bioavailable source of vitamins, minerals, protein, and fatty acids. On a plant diet you will be deficient in b12, dha, d3, creatine and many others. Some of these deficiencies cause your brain to shrink.
This is great motivation. I’ll take it and put it to work in my own life. It’s not fair to compare how she had her meals prepared or what she has bc her life is different. I think it was meant for motivation and she is sharing what she went through. Strong woman empowering others to be strong too. Thank you. I am thankful for this at this extremely difficult time in my life. Respect.
I watch this every morning to give me motivation to work out. Beyoncé is definitely body goals. She did it the natural way instead of getting plastic surgery like other celebrities. I admire bey hard work she’s inspiring.
Legit when Beyoncé released this challenge last year before Coachella, I was like 😩😩😩😒. I gave it hard consideration and TRIED (lasted for like two weeks lol). Well I’m happy to report that I’ve been officially vegan for 4 months now and love it!! I’ve loss so much stubborn fat and my complexion is 🙌🏾🙌🏾🙌🏾 My waist is getting slimmer by the day! Countdown to a year! Thank you 🐝!! 🙏🏾🙏🏾🙏🏾❤️
Yessss! People need to know that a lot of us go plant based for health reasons, and not just a fad. I'm doing it to combat my Crohn's. Good luck on your journey ❤
Hal da Costa Thank you for the positivity! Long story short I’m trying to balance my hormones to ward off a hysterectomy. I really don’t want to have surgery
Don’t know what you’re going through but idk if your GYN suggested a Lupron shot. I was given the shots for huge fibroids and it was the worst decision of my life.
![[From. PLAVE] 노아 - Sugarcoat (NATTY Solo) (원곡 : KISS OF LIFE)](http://i.ytimg.com/vi/F9CzzZfpOlI/mqdefault.jpg)
The body changes so much after childbirth, even the brain changes! Women go through a lot!
Chocolate Sugar yup. Mom brain is real😂😂😂
Yes lord!!
Hell yeah we do!
Yes I had so many energy before childbirth but after giving birth and all I’m always tired 😴 no energy whatsoever
@@XoxoVictoria_ Girl tell me about it, my baby is 5 months but I'm still a mess😞
Bey’s voice is so calming but so powerful at the same time.
...on God.
Would you say the same if she was white?
@@CHUCKSNORRIS no
@@CHUCKSNORRIS ???
@@crystalcrystal1440 dont swear to God you stupid idiot
For anyone who needs it:
175lbs = 79kg
Thanks
I'm the same height as her, and weigh about 10kg less than her, not sure whether to be happy because you can look that good at that weight or annoyed that I for sure don't look that good at that weight. lol
y0utuberculosis what is her height in cm?
Certainly puts things in perspective
Merci
What I love the most about beyonce is how much work she puts into everything she does.
We all see the finished product, the breathtaking show, the amazing song, but we rarely know how much work, sweat and effort is being put into it, it shows how much someone can achieve if they put effort and time in it, nothing comes free, nothing is effortless, work for it!
Is she going to tour this year ?
You sound so pathetic. She has money to do these things. The real admiration should go to real ppl who do this without the millions of dollars and has to do EVERYTHING ON THEIR OWN without guidance.
@@burnthepalo9416 Lol how is it pathetic to commend hard work? Money or no money, discipline and work ethic are admirable. Stop being bitter and get your own life together.
shyma shemmo I mean she has money because she mastered her craft and works hard 14 hr rehearsal days.. she was raised on hard work because when she was a little girl before fame she rehearsed all day .. shes just great so let her be that & I’m not apart of “behive” fyi lol but shes dope 🤷🏽♀️
Ethereal Minimalist you have to be the stupidest fucking person ever to comment that. Where did Beyoncé get that money????? FROM THE HARD FUCKING WORK SHE FUCKING DID!!! Go get a fucking life. You sound so stupid. Stop trying to bring other people down and think about the topic ur about to comment about as a whole and look at both sides. If anyone’s pathetic, it’s your dumbass. Pls stay in school. Clearly your empty little head still needs guidance in gaining more knowledge. Stupid ass bitch.
I thought I was about to see a vlog 😂 I was about to say Queen Bey bout to take over KRplus 😭👑
😂😂😂😂😂you funny
She might as well, she took over Lion King. Movie should have been called Live Action: Beyonce ft Beyonce
plaseh. Same
plaseh. Literallyyyyy I was mad excited
Sameee lol
If Beyoncé starts a vlog KRplus channel, It’s over for everyone.
FACTS!!!!!!!!!!!!!!!!!!!!!!!!!!!! lolol
Make sure you guys stream and purchase her album "The Gift" to support❤
HAAAA,true
U ain't never lied I would turn back on my notifications just 4 her
PREACH!!!!!
I am 306lb now. I'm starting my weight loss journey tomorrow Monday. Wish me luck. I've tried this alot and i gave up a couple times. I'm not giving up this time.
Good luck! You got this!☝🏾
You got this!!
Intent + focus. You got it
You will win and accomplish that goal!! Give us updates.
@@lifeofya9478 thanks sister 🙏🏾
i believe in you bby
I don’t know who needed to hear this 🌱
Plant-based/ vegan doesn’t mean starve yourself💕 Do your research and find recipes! There’s so many different types of plant based foods that can fit your diet (even culturally). Don’t eat less, eat healthy😌✨
thanks for the motivation!
Official Jada Luxe exactly. 💙💙
The truth💅
Official Jade Luxe
Say it for the people! Say it loud!
Preach
Wait.... a Coachella mini vlog from BEYONCÉ?😳🤯💕💕💕
aurielle b have u not seen it it’s been out for like 3 months
It's on Netflix
You know right
There is a tiger who eats meat but is active😂😂😂😂🤣🤣🤣🤣🤣
Nice
His reaction when Bey got in the outfit >>>>>> Jay's reaction
Oxe? Desde quando vc fala inglês? 😂
Of course ; he got paid for that 😂😂
He saw his influence and work come to fruition😭
I feel the same way, it seems to me that Jay doesn't appreciate Bey as he should. He doesn't deserve her.
Igor Henrique right!!! 😂
I'm reading the comments and people act like you CAN'T be HEALTHY WITHOUT A CHEF OR PERSONAL TRAINER, JUST BECAUSE SHE'S RICH, doesn't mean SHE DIDN'T have TO DO THE WORK TOO
Ok!!!!! You have put in the work regardless the situation! I went from 185 to 140. It took me 6 months but I did that because I wanted it.
@@QuinshunCarswell that's EXACTLY my point, congratulations to YOU 💋✨💖
@@QuinshunCarswell wow😲😲
Congratulations
She's had two babies at once and still worked it out naturally,Hats off to her.
My aunt also had twins, gained a lot of weight, and tried this plant based diet, and it actually works!
She also worked for with a personal trainer (her husband 😂). She looks incredible
Lol watch Lorry HIll's video, she's definitely had work done, a lot of it post partum. Most stars do. Many even have a plastic surgeon in the room after heir c-sections so they can get a tummy-tuck and c-section in one.
When Beyoncé’s nutritionist had a better reaction of her fitting on her costume than Jay Z 😂
velkis Vallejo Man!! I noticed that too lol
Okayyyyyy!!! I thought the same thing
Jay Z is not a good actor 👀
Shes writing his check so he gotta b 10x extra all the time lol
@@briobrandon911 lmao..
She is such a hard worker. I don’t understand how people hate her so much
I agree with you I don't understand this hate towards her I really don't I love her myself she's an inspiration
Yes my friends don’t like her either it’s really crazy... she’s the best in show business
Lol honey that’s why they hate! They probably eating Cheetos hating life. Sorry not sorry!
I just read something by gorgeous actress Mindy Kaling, and she said "it's not that I'm into myself. It's that I don't hate myself, a lot of people have a problem with women who don't hate themselves" and it's so true. Even in my own life, I won't say thank you for weird "compliments" (usually creepy tbh, like damn yo ass fat or people telling me they want to eat my booty hole from the back [an old white man said the booty hole part, I didn't know whether to laugh or run very far away] and they get angry when I shut all that shit down or flat out ignore their whole existence. Like, how dare I not bow down and wag my tail for a few vulgar ass words is what they think ig, idk. That's my 2 cents anyways.
bcs haters idol not good as Queen bee. they are jealous
Even without a personal cheif, she strikes me as the kind of person who would have still gotten it done based off sheer will power.
nah she was obese
TheElolicious stfu she was pregnant. sound so stupid.
TheElolicious what kind of animal are you??
@@theelolicious9302 you're disgusting
@@theelolicious9302 stfu
Wow Beyoncé is talking!!!
I'm so used to her singing 😱
Right?! I came to the video just to hear her talk!
Her voice is so powerful and hypnotic
Arianna Lenaè I love her speaking voice though ❤️
Arianna Lenaè 😂😂
Lol this comment is hilarious
oh beyonce. new video? okay girl. I'm here. LOL. let's get healthyyyy
Good
We missed you!! Give us a “Day in the life of Beyoncé”
I second that ☝️
@@anajasminesilva4595 me too!
@@Alx-Bass krplus.net/bidio/o9ipfJmBfX3dmGE
@@anajasminesilva4595 krplus.net/bidio/o9ipfJmBfX3dmGE
agreed!!!
Her trainer is such a sweet person. And beyonce looks so cute without make up!
A plant based diet legit changed my life guys. It's not just a hype diet. It's not even a diet, it's a lifestyle.
krplus.net/bidio/mMeIaHurl4XUqXY
I appreciate Beyoncé being transparent. It is very difficult to lose baby weight. And as you get older that weigh is harder to lose.
Velicia Williams Beyoncé is the devil and she eats babies. Ever see her in the same room with her kids? No. She ate them.
R2 PLEASEEE THIS MADE ME HOWL
R2 I love that for her
R2 It’s very unfortunate that you would release your evil and destructive thoughts into the universe. It’s not because it’s Beyoncé. .
But there is something disturbing that you would hide behind a keyboard and put a unintelligible thought out . You seriously need help.
@@veliciawilliams1081 I think she's joking
The way it started off i thought Beyonce was vloging
dre imagine if she just vlogged for the whole video lmao i would love it
Well she did vlog that little part
I prayed beyonce was blogging lol
Omg me too
💯😂😂
Everyone who’s saying it’ll be easier if we all had trainers + private chefs as if Beyoncé was handed any of these things. She worked hard for over 20 Years in the music business to earn these things. Now if you’re dedicated and truly want to become your healthiest self it’ll happen personal trainer or not that’s what the gym is for.
She still purchased the services lol.
@olf x rence it is not that she deserves those services
It is just admitting that is hella easy with a team of pros supporting you and a shit ton of money to get the best foods
You're so right. It doesn't matter what you have access to if you don't have DISCIPLINE. I had a trainer, meal delivery service, etc. but still wasn't able to commit and be disciplined. I finally decided to get my ass in gear and work hard, and was able to lose weight all on my own. Nothing is easy. You gotta put in the WORK to succeed, even if someone is cooking for you.
@@loretohidalgo3533 You're talking as if eating healthy is the hardest thing in the world. Yall are just lazy
@@jazzyj904 but she still has to do the work to make the services work is the point
I wish i had a professional chef making me all my meals
The have delivery services
there’s grubhub etc.
So do I, but you don't need a professional chef to make better food choices.
lol same
I’M LIVING FOR ALL THESE UPLOADS BEY!!!! WE MISSED YOUUU!!!
Bruh I’ve never clicked on something so fast😂😂
Me too 😂
I did too lol
_jordan_ me nether 😂😂😂💀
Right
Same 😂😂😂😂
Why does this not have billions of views
I mean it’s Beyoncé
Beyoncé so what? A name like another
For all of yall that are saying she had a chef so it doesnt count imagine just giving birth to twins, having an eight year old as well, directing a show AND documentary, dancing and singing your ass off 12 hours a day, and still having to go home and practice more there. Even YOU would need a chef.
*beyoncé directly calling me a fatass for 2 minutes and 33 seconds*
And I’m loving it lol
jonathan levy I’m not even mad about it either 😂🗣
SNJSJSJSJ
Big mood
Omg I hate you for this lol 😂
We stan Thickyonce. But we also love a healthy Queen. Either way, we love Bey.
@Chi Non yesss ikrr too, she was at the gym with Kelly yesterday, she's working...
Jess Crudup bey was still thick tho when she did coachella. She was healthy too.
Jess Crudup Ah😪 Healthy and thick are not opposites. Also, fit and thick are not opposites. This if different for each body, and Beyoncé has one body, and for her this is right. Just be careful putting those words against each other, because that is a misinformed and manipulated belief.
Oh I wasn't saying thick isn't healthy. I meant the way she was eating is healthier. Sure you can be healthy and lose weight while eating meat. But veganism is the cleanest eating. I'm just supporting her health choices. I personally think thickness looks best. But wouldn't care if Bey ever decided to be skinny lol. I'm extra plus size so I thought full size Bey was fine. I'm basically saying she'll slay anyway.
I hate beyonce
Are we just gonna ignore the fact that she said she was hungry all the time on the Netflix special?
I think when you make a huge dietary transition like this, it can be expected that while your body and mind are getting used to the new diet you will oft feel pangs and cravings for your former food/lifestyle and that will make you "feel hungry".
@@prettyinpink1991 thank you Captain Obvious. I love the queen. But the queen was hungry. Its a no from me.
She also just had twins. I don't know how much you know about post partum but you are starving. All the time, especially if you breastfeed. Before you come back with a snide remark to a reply to your very public comment. I was leaving this for others who noted the comment and might not have factored that in along with her grueling schedule. I doubt someone sitting in an office all day and traveling short distances would be as hungry.
she was also doing so much cardio from 11 hour dance rehearsals and burning the food she was eating just like an athlete
All the more reason TO FEED YOUR BODY!
I tried it and lost 12kg in 60 days
And in the next 60 days you'll put on that lost 12kg and more! Come back in a year's time and tell us this diet works!
@@ladyxxmacbeth sure thing
@@ladyxxmacbeth why spread this negativity? go out there and do something with your life instead of hating on some random person's success and happiness
you lie
@@Alix777. well i guess I'll also be lying about the 3 kg ive lost since i first posted
Shoot. If I had her chef I'd go vegan too! Food looks the bomb 😂😂😂.
Grey Leopard Kitten lazy excuse meal prepping is not hard
Javi Official No. The hardest part is sticking to the diet and exercising.
@@Shon9tilR facts
@@javiofficial649 It's easy to say it's lazy when you probably don't live in a food desert or make enough money to buy food at enough quantity to meal prep. Just speaking for those that are a bit less advantaged than us
Fr how can I diet when I can’t cook
Queen, she puts so much effort in everything she does. Just love her
Honestly, she deserves everything she has and more
I love her hair at 1:58 so much. I would love to see her perform with that hair. I think it gives her a younger and playful look! 💘
She said she was 218 after giving birth to the twins via emergency c section. So she had already lost weight here but needed to get in shape as far as stamina and eating better etc for coachella. I dont even have kids so i cant even begin to imagine how hard that is for u moms out there my props to u🙌🏻! ..She also said she pushed herself too hard trying to balance work and her kids n husband and extreme dieting and she would never do that to her body again. Ilove her and she was really transparent about her pregnancy and birthing process and all her body evolution through all of it. If u havnt read her VOGUE interview go read it!
*if beyonce says we eating healthy for 22 days, then we doin it*
DRAMA KEKE *periodt*
same
periooooood
DRAMA KEKE I love me some Beyoncé but the way that junk food is set up....idk if I can give it up 😓😓
Yup!
Her nutritionist’s reaction > Jay’s reaction (about fitting in her old costume again) 🤣
I was looking for someone to talk about this lol. He had all the energy Jay Z was lacking
I mean she pays her nutritionist so you don’t really know how genuine that reaction is
@@Shadowman42z oh trueee. When you're in a position of power, that's always a factor. At least, with her family, she knows it's real.
Plant based booty diet works!
Right I thought I was the only one who caught it
Beyonce when she was overweight: a goddess
Me when I was overweight: Danny DeVito
This video gave me enough motivation to start a diet and gym, when not even a nutritionist helped me that much. Beyoncé is gold people
If someone was preparing my meals like this then I would definitely eat plant based foods.
Yes but you do get used to food prepping. Just cook twice per week. Every saturday I cook 2-3 big meals, separate into containers and through it in the fridge..done!
jess f I concur, it just a little bit of time in the kitchen to meal prep that you can store for days in the fridge. It saves you time and money in the long run.
That the thing tho.
You can’t be lazy, you have to really want it. There are plenty of people with average incomes that live a healthy lifestyle and get all the benefits of this.
hahaha as if cutting meat and shitty processed food that kills you was such a tremendous effort. let's be honest it's such a matter of habits and habits can be changed
It's not as hard as u think. KRplus is very helpful. Search Vegetarian food prep videos. Morning Star* and Gardein* are 2 plant based meat wholesalers. Taste amazing!
1:59 - 2:03 The Queen looks so beautiful with her natural bouncing hair and glowing smile. I keep rewatching it 😍😍
That is a beautiful look on any women
I know rightt
Agreed 😍
@Jessica Marie krplus.net/bidio/o9ipfJmBfX3dmGE
I thought that was a wig? Whatever it doesn’t matter, she looks gorgeous.
Her voice is so strong!! I’m glad she put this out for us!!! Thank you Bey!💛
Even at starting weight we still love you. Weight doesn’t matter because we love you as a person
Everyone: we want a new album!
Beyonce: heres a 22 days nutrition video
We literally just got a new album nobody is saying that.
idontneedyoursay that’s a lion king album we want a Beyoncé album
idontneedyoursay we still streaming the gift album though
Afiq Rizal let her rest we literally just got the gift.
Right you need to chill lmfao. Give her a break. Swear some of you fans just want her to drop everything to give an album when she just did Lion King.
This is a woman who knows her purpose is beyond just the stage! Be better...mind, body and soul. Something great is coming! 🌱☀️
Make sure you guys stream and purchase her album "The Gift" to support❤
The Thirty Journey amen I’m so in love with her
After watching the Netflix show and this video. I have MAD RESPECT for Beyonce. She is every woman
krplus.net/bidio/mMeIaHurl4XUqXY
And what a comeback you were able to give the world!! Beychella is everything 🔥🔥❤
krplus.net/bidio/mMeIaHurl4XUqXY
I’ve never clicked a video so fast
She’s honestly so motivational💛
I love this new, vulnerable Beyonce. She's opening up more, she's showing us more. Go Queen!
I love this🙌🏿 Being plant based will work wonders for your body, mind and spirit! 🥰🥰🥰
krplus.net/bidio/mMeIaHurl4XUqXY
I love the realness of the video she struggles with the same issues we struggle with....that shows she is human ❤ I admire that she shared that even though she is a private person.
To everyone who feels like they have to skip meals to lose weight:
*Please take care of yourself, love yourself. ♡*
SPEAK IT !
I'm not. She can go ahead and leave me that red meat THANKS !
You don’t have to skip meals, but it’s a legitimate strategy to skip breakfast.
With that being said, weight loss is 100% about calories in, calories out. No tricks or gimmicks exist.
@@LM-nj7tm girl i don't like 'red meat' either, meat in general isn't really it for me. But there are so many ways to combine healthy foods so that it at least gives your body the kind of energy it needs to make you like, live? Plus it can be so delicious as well.
@@theonlyrocha Thank you!!
The feeling when Beyonce's starting weight is your goal weight......😭😂🥗
For real. Im like hell thats where i wish i was at now. 😆.... She inspired me tho. Our B day is coming soon Virgo season!!!
Just keep eating healthy, exercise, and you will meet your goal! You can do anything!!
Lol right!
Right!!!!
Do Americans measure in Kg or pounds?
Even WITHOUT a personal chef, with a PLANT-BASED diet and intermittent fasting(if you will) you can DEFINITELY loss weight. IF you stick to it. It’s not hard to go plant-based, and it doesn’t have to be expensive. And it is 100% beneficial for your health.
I see people talking about what she has, makes it easy. Yes because she worked hard. You don’t have those things, utilize the resources YOU have, so YOU can succeed
Anyone else: "Good morning"
Me: "Shut yo ass up"
Yonce: "Good morn-"
Me: "IM UP IM UP IM UP"
Elsa Dye you understand me 😭
Lol.
Elsa Dye lol
same sis kkkkk
stfu
such a hardworking woman. Beyoncé never gives up to reach her goals no matter what, she's such an inspiration for me
She's so inspirational and motivating in every way
krplus.net/bidio/mMeIaHurl4XUqXY
This clip removed the part where she says, "I'm hungry." like it's supposed to show how hard she's working and how disciplined she is. I'm sorry I'm never getting into any celebrity-endorsed diet. Thank yew
Love that she called Marco after she called Jay-Z cos his reaction to her fitting in the costume wasn’t good enough 😭
LMFAOOO! I meeean...🤷🏽♀️💀
LMAOOOOO I remember seeing that video she was so cute lmfao 🥺 Jayyyy
facts!!!!! I was so mad at his reaction
tjariyo fr 😂😂😂
Victory Ford it was basically no reaction right? :(
ok, ik this is weird. but that’s the first time ive seen beyoncé’s feet omg. even her toes r private
Khristian Potter lol. She showed her feet before when she was pregnant with Blue and they were swollen
Khristian Potter she loves to walk barefoot loads of people have seen her beautiful feet
Marjorie truee! :)
🗣 There's so much Confidence, & Power in the way Bey' speaks 👏 This woman is Amazing 🐝🐝🐝
I've been contemplating losing weight but now this video INSPIRED me
When she said: “Let’s get it!” - I felt that! 💪🏽❤️
PERIOTTTTTTTTTT!
Shelby Silverstein on god
YESS
she said jay zs dick small. i didnt feel that
This is a women who commits 100% when she passionate about something and I’m so proud of her and thus why I stan her foreva 💕💕💕
I love this little glimpse into her life. Going plant based is the best thing we could all do for ourselves. Processed foods are tasty and all but our body thrives on living foods. I've cut out so many processed foods and sugars after learning more about nutrition and seeing the science behind how these foods are literally making us sick. I honestly feel like nutrition should be a required course in all schools.
I needed this. I was trying to motivate myself and I searched and I found. I always say I am struggling with my slimness. Thanks Beyonce' for this upload.
The food actually look good too 🤔
itsyourgirl zee yea yk how bey has money she be getting top notch type of stuff 😂
The best thing I ever did
@@isabellac793 exactly. of course it looks good and probably taste like a Big Mac chile.
It surely did. Had me like oh i would eat that
Of course❤️❤️❤️Healthy can be great (and make you great)
I wish Beyonce could call me up and say you going on this journey with me, no ifs ands or buts...now let’s slay...
Right I just want to work out with her to see if I can hang...lol
I ain’t no Beyoncé, but I am a person who happened to come across your comment. That’s all you baby girl, the words you hear coming from bey herself are being spoken through your own lips.
Let’s get it, slay queen
Journey toward malnutrition and a smaller brain. Lol
And that the private chef will coock for u too
By sharing such an intimate behind the scene with all of us and about her struggles. I think it's her way on taking us with her on her journey and it is really motivating. That's her gift to you ,me and all of us. In a fake,Instagram and filter world,one if not the biggest entertainer showed us how she actually went about it when she could have lied so easily about it.😏 Hrmm looking at you kylie all "natural "
I seen tht 22 and I knew tht I had to watch.. Thanks for sharing this Beyonce 💛💛💛
Thank you for sharing. It's so motivational to know that this is what it really takes. Especially going through the process.
Watching her Netflix documentary and seeing how hard she worked to get back in shape for Coachella really broke my heart...
She had a risky twin pregnancy that ended a emergency C-section and still pushed through the pain and the fatigue to deliver for us.
It also made me realized how much I and we the Beyhive have placed her in that box of perfection and always expect so much from her. I felt so guilty, sorry, and ashamed for not realizing that Beyoncé is a human like the rest of us. It was clear in her last Tour that she is exhausted and truly deserves a break from all the excellent work she's been putting out throughout this decade. She can do whatever she wants at this point.
She has nothing else to prove at this point, she is already a legend, point, blank, period, end of the discussion.
Beyonce's 'heavy' weight is my goal weight.. I have not weighed in the 170s for over 10 years lol I got to get in formation
Facts
You got this! Make sure you guys stream and purchase her album "The Gift" to support❤
same I wish I was 175 rn lol
I'm working my way to 175. That's my goal weight. Let's get it!
Girl! I’m like that’s my average weight 😩
This was too nice & SO inspirational.
This was very motivating❤❤❤ thank you Beyonce for sharing I appreciate you!!
Beyoncé tryna make everyone go vegan 😂 lowkey I’m convinced
Eating more fiber reduces the amount of fat you absorb from food. Plus it increases bulk aka poop production, which is good if you want to lose weight.
I already make it a point to eat less meat (no more than 3 times a week) and more fruits and veggies. So thismay not be hard for me
She's not vegan all the time. She went vegan here to loss weight. Make sure you guys stream and purchase her album "The Gift" to support❤
Sumaya S I’m ready to go to the store now!!
Watch the documentary ‘What the health’ on Netflix, you’ll be surprised how bad ‘normal’ ‘healthy’ food is...
This is everything!!!! One thin as woman we have in common after giving birth how uncomfortable you feel in your body. But it’s in us to rise make a change and take control of our health. Congratulations Beyoncé.
I literally bought this book today before I watched the video. Recipes look awesome!
krplus.net/bidio/mMeIaHurl4XUqXY
Her voice is sooo heavy and i love it baby
I heard, “Good Morning.” And I screamedddd 👩🏽🦲👩🏽🦲👩🏽🦲👩🏽🦲
If I step on a scale and see 175 whew child, celebration....
Right lol
Lol yessss. I'd be happy seeing 190!
I swear to God!!! 175 is like my goal weight.
GIIIIIRRRRRLLLLLL 🙌🏾YOU AINT NEVA LIE!!! 😂😂 I’m still trying to lose 3 kids worth of baby weight !! LMAOO
Same. And I don't even have kids to blame!😂
Thank you Bey, for inspiring us to do better, to be healthier, and to be happier at the end of the day... we love you so much!!! 🥰😘💕
You posted on my birthday omg!😭😍❤
Beyoncé: eating plant based
Me: ok guess im vegan now
Skdkdkdkdw don’t be a follower, do it bc you want to + it’s awesome for the environment AND your body. That’s what Bey wants for us!! ❤️ she inspires me but there is only one you, only one body that you have so take care of it from your own desire as well. We can look and feel just as good as her. Period 👸🏽
Actually, it’s not that hard lol, please do. 🙏
aye so basically do it.. IE be a follower in this situation because it is benifitial
9999999 people behind you: OK GUESS IM VEGAN NOW
Just eat more meat. Animals are the richest and most bioavailable source of vitamins, minerals, protein, and fatty acids. On a plant diet you will be deficient in b12, dha, d3, creatine and many others. Some of these deficiencies cause your brain to shrink.
2014 : 7/11
2016 : LEMONADE
2019 : 22 DAYS NUTRITION
2019: The Gift & The Lion King
She has the lion king inspir abulm out: the Gift
Frederlyn oasis sound track?
2018:The carters
2018:Everything Is Love
This is great motivation. I’ll take it and put it to work in my own life. It’s not fair to compare how she had her meals prepared or what she has bc her life is different. I think it was meant for motivation and she is sharing what she went through. Strong woman empowering others to be strong too. Thank you. I am thankful for this at this extremely difficult time in my life. Respect.
Hard work and dedication !
Beyonce: 175lb Gotta lose weight😥
Me: 175lb GOALS !!😍
😂😂😂😂 i was thinking the same thing
Right!!!!! 😂 😂 😂
ME RN! Like yas that’s my goal weight lol.
T S are you serious ? No you're not please. Because excessive obesity can kill you not good for your health at all.
Joe hoe 175 is not obese unless ur like 4'11
You're amazing! Come to Brazil 🇧🇷❤
I watch this every morning to give me motivation to work out. Beyoncé is definitely body goals. She did it the natural way instead of getting plastic surgery like other celebrities. I admire bey hard work she’s inspiring.
I love her work ethic!
Legit when Beyoncé released this challenge last year before Coachella, I was like 😩😩😩😒. I gave it hard consideration and TRIED (lasted for like two weeks lol). Well I’m happy to report that I’ve been officially vegan for 4 months now and love it!! I’ve loss so much stubborn fat and my complexion is 🙌🏾🙌🏾🙌🏾 My waist is getting slimmer by the day! Countdown to a year! Thank you 🐝!! 🙏🏾🙏🏾🙏🏾❤️
How’d you start? What do you like to eat?
Josh P. Jackson Do a video! 😎
I feel so inspired now, i'm gonna start a diet omg thank you Queen
@Sex Talk With Sexy Mona Mona can you like, not post your ass shaking in the comment section of someones beyonce video. Nobody wants to see that.
Igor Henrique try making it a lifestyle! I have been eating plant based for 4 months now and I’m never going back to eating meat and dairy ever again!
Omg, you're in every Beyoncé's video.
ObcecadAh
@@emmanuelsantanna204 a huge fan huh? 😂
Great job!! 22 days can change your life❤️.
It can truly
This is the inspiration that I needed to start my healthy journey. Thanks B 😘
krplus.net/bidio/mMeIaHurl4XUqXY
I'll be honest I didn't watch the video yet but great job on the lion king and I love brown skin girl you killed it
Yayyyy I restarted my plant based today to fix a health diagnosis I was given.
I need & will do the same!!
johnsonmaleka well being vegan won’t help you. it’s not the type of diet people should be on
Yessss! People need to know that a lot of us go plant based for health reasons, and not just a fad. I'm doing it to combat my Crohn's. Good luck on your journey ❤
Hal da Costa Thank you for the positivity! Long story short I’m trying to balance my hormones to ward off a hysterectomy. I really don’t want to have surgery
Don’t know what you’re going through but idk if your GYN suggested a Lupron shot. I was given the shots for huge fibroids and it was the worst decision of my life.
Conversation is a must I'ma bus with happiness
Great job, you are an inspiration, !! You are natural, and real ., thank you!!