What REALLY Happens When You Start EXERCISING Every Day For 30 Days

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I've felt bad about not exercising but have never felt bad about exercising after doing it. The hardest part is starting.

I decided a year ago to remove all distractions and make exercise and proper eating with fasting my priority and my way of life. I was quite athletic for much of my life but then I allowed life to get in my way. It is a wonderful experience to prioritize the things that matter most. I'll be 70 soon and my goal is to die healthy many years from now! Thanks Dr. Ekberg! You are an amazing teacher and you ARE making a big, big difference in the world!

It’s amazing how all of a sudden after working out for a few days to a week you realise how GOOD you feel and what you’ve been missing out on

Alright, guys 3 months challenge. Let's get our summer body❤😊

I broke some ribs hiking on a trail. It was so painful that I barely moved for 6 weeks. I couldn’t believe how quickly my health collapsed. My mental health was also affected. I am 66 and have always exercised so seeing the results of my sloth was frightening! I’m back to hiking in the forest near my home and the difference between moving in fresh air and vegetating on the sofa is extreme! Move people, move 😂

As a former competitive powerlifter, I know all too well how positive exercise can be. Now, at 73, I teach Zumba and Zumba toning....Cardio combined with weight bearing exercise. Thank you for this video. ❤

5 - 6 months ago, I started watching Dr Ekberg's videos. I was 104 kg. And I was eating all the unhealthy food he has been talking about. I started to eat healthy food, I have been doing fasting (I ate food between 1 pm to 8pm) and quit drinking alcohol for 3 months (now I drink once or twice a week and limit my self with 2 glasses of whisky or something similar) and this morning I was 89,7 kg (90 was may target). This is AMAZING! I ate great food, did a little exercise and now I feel 5 years younger then 5 months ago and look much more better. I live in the Netherlands, newer met the Dr and have no beneficial relationship with him. I advice you to watch all his videos to learn about human metabolism and also learn how you can eat high quality food and become very healthy without any medicine or supportive products.

I'm so sorry people disrespected you Dr. Ekberg. I've never seen a video of you being disrespectful to anyone. You have been super helpful as well. Shows what kind of people these are. I wish you wouldn't even worry yourself about these type of people. They are the kind that stop progress and start problems all around them. I try to keep them away from me. Thanks for all of your videos. Keep them coming. Wonder if you could do a hypertrophy video as I'm trying to gain muscle at 50 years old. Thanks

I am not fit. I have gained weight. I have exercise on my to do list. I exercised yesterday and am exercising today.

And exercise is free. Great video. Your content and video you did about fasting helped my drop 160 pounds , reverse my pre-diabetes, get off thyroid meds, no more cholesterol meds, no more high blood pressure pill. Thank you!

I have been exercising daily for at least 10 years. Many days I workout more than once, cheaper than prescription medication

I’m 55 and lift weights weekly and hike in the woods near my neighborhood. I eat mostly a carnivore diet. I feel great and have mental clarity. I’ve never had a bad weight lifting or hiking day.

Im 57 been eating healthy and working out regularly for 1 1/2. It has become a habit now and I feel great! Thanks for the positive videos doc!

Thanks! , 70yo - simple walking , usually about 3 miles daily, has markedly restored my short term memory, awareness and cured alot of simple forgetfulness. also my organization of daily routine is better.

Thank you Dr. Ekberg that now I can listen to you in my native Polish language. Your vlogs are always inspiring for me. Greetings from Poland😊

Uwielbiam Cie moj kochany doktorze. Jaka ogromna rodosc sprawilo mi tlumaczenie filmu. Wiele razy o to prosilam lub napisy. I mam to, teraz kazdy twoj material bedzie dla mnie zrozumialy.Wielki szacun za twoja prace Dziekuje i pozdrawiam z Polski.

Wow. Very nice way teaching. I wish I could teach like this to medical students. I am a teacher of Biochemistry & teaches to medical students. I have done my MBBS & MD. Biochemistry. But I couldn't teach like you sir. You are really great & doing noble job 🙏🙏🙏

Bravo Dr Sten. 65 y/o, I’ve lost 22 pounds 232>210 in 5 weeks by cutting out sugar (soda, chocolate), began eating whole foods greens, lean meats (cut out processed foods, fried foods), with intermittent fasting, my body moves better now to do daily longer walks 3-4 miles/day and overall just much more satisfied with myself and not hungry. Thank you for all your nutritional content and now this video which convinces me the reason why my attitude about my health has improved. Getting back into Resistance training and yoga is next for me. In about 3 months I’m due for another blood test and will be curious how it will compare to the previous one. Thank you for all you do.

Thanks for the encouragement, Dr. Sten😊

Thanks Dr. Ekberg!!!!

Amazing!
Educational for all!
❤

Long live Sweden to produce wonderful humans like Dr. Ekberg. Love the channel. Thank you !

Always great information for maintaining a healthy lifestyle. Thank you!😊

Bravo Sten for the speech translation ! More and more people will enjoy you channel !🙂

One of the most profound arguments I have heard. Everyone should watch this. Well done and thank you.

DR STEN EKBERG NOTIFICATION SQUAD REPORTING IN!
THANK YOU FOR THE GREAT VIDEO DR!

Dear Sten, Thank you once again for a wonderful, practical, HELPFUL educational video!

One of the best health channel
Thanks

❤ I absolutely love your videos. Thank you for not watering things down.

What an excellent piece of education! Thank you!

Joyous Easter, Dr. Ekberg! May God protect you and your family. ❤️🙏

Thank you, Dr. Ekberg! Very educational.

As always Dr Eckberg ...
Excellent video?! ❤👍

Thank you Dr. Ekberg for explaining it that way - you have definitely given me the incentive to start exercising .

Wow! Amazing!! I have a whole new understanding of exercise and our brains! Thank you!!

Thank you so much Dr. Sten Ekberg for great health analysis. I loved it. I learned very important information. ❤❤❤❤❤

Thank you for all your informative videos and for providing so much knowledge & how to, to be our healthy best 💙💙💙

ALWAYS enjoy your videos ❤ Very helpful.

Thanks for the advice, so far it has helped significantly for us majority that needs it.

Graziie di Eccellenti informazioni Dok
Ekberg lei luminare ❤❤

Love your motivating video, Dr Sten Ekberg... You are really expert n holistic.... 🙏

Thanks for this genuine advice. It helps me to get do more playful exercise like Dance, bordering and Gym

Ok, I’m sold. Next question: what type (s) of exercise? And for how long ( hours ) per day?

I started IF and exercising two months ago to get ready for my husband’s Honor Flight next month. He has cancer and the thought of pushing a wheelchair around the sites of DC was daunting. If he’s going to have the best experience, I (56y/o and 4’11”) need to be able to physically make that happen for him (78y/o 178lbs) I feel sooo much better, so much stronger than I did two months ago. Plus I dropped my belly fat ! I went from 107lbs to 101!! 🎉

Thank you for breaking down the importance of exercise outside the standard concepts of weight loss and vanity. This is quite helpful.

Precious video, thanks a lot.

Am grateful for all what you imparted to us❤thanks God bless you ❤ 🙏

Love your videos and the information you provide. Thank you.

THANKS DR.🎉🎉

Thank you for this excellent video. Amazing and interesting on so many levels.

Vielen Dank, Dr. Sten 😊

One of you most interesting videos. Your production and quality are always great. You also seem like a really nice guy. Thanks.

Think this is the best video I ever have seen on KRplus. Thanks.

your answer was so awesome and peaceful that now i admire you more, that´s exactly the way we all should resolve our differences, greetings from chihuahua méxico, thank you and congratulations for all your efforts to educate us

This is true. I've been exercising 4 to 5 times a week for an hour for the last 12 years when I turned 50 because I started to notice weight gain. Didnt change my diet which wasn't horrible but included potatoes, rice, pasta and bread. Every year gained approximately 3 lbs. Fast-forward to Jan 1st, 2024. I gained 30 lbs over 12 years. I was never overweight my entire life and very active generally but now 2 lbs above my healthy weight category. Exercise probably helped me not gain 60 lbs but it never helped me lose weight. Jan 1st started Keto, intermittent fasting, cut out alcohol, took ACV/lemon juice, a few extended fasts (72, 36, 48hr) and today I'm down 25 lbs wth 5 more to reach my 48 yr old weight goal. All body inflammation gone, mental clarity unbelievable and energy excess! I wouldnt have believed it was possible. Thanks Doc!!!

You made your point! Thank you .

Blessings from Dayton Ohio. I enjoy your videos because you explain things so well to my layman‘s mind. Thank you for the encouragement to exercise and the training how everything works together for the good of the body.

Thank you Dr Sten Ekberg

Thank you Dr Sten✌🏻 🇬🇧
Respect 💙💙

Thanks Doctor, have a nice weekend.

❤❤ Perfect explanation

As a 57yo male, 3 months ago I took a long hard look at myself and started the exercise journey and then after discovering this channel, I have also adopted a low carb diet. Started by vigorous walking and now have lost 13kg (almost 30 pounds for our American friends). Now my cardio has improved so significantly - walking is no longer pushing my body so I have just started HIIT on the treadmill. Do I feel, better? Sure do, but that is still not to say sometimes it is hard to remain motivated, but I keep setting little goals and rewarding myself when I achieve them.

Without a doubt this is one of your best videos.

This adds so much clarity to the reality of the mind body connection.

Thanks for arabic translation....It helps me to understand the content....🌹🌹🌹

Dr.Ekberg, you are doing a great service by all these videos. I happened to see your short video on meditation, the science blew me out. Long live Dr.Ekberg and your service to mankind :)

Thanks for your work

Excellent as always

Wow - Dr. Ekberg! Greetings from Germany! I have been watching your interesting videos for some years now. Today, for the first time the video is playing with German audio!!! And the voice sounds like yours! Mr. Ekberg I am impressed!
Maybe KI, but sounds like you.
Perfect German. Great! Thank you!
Good for sharing with my German friends now.

Greetings, I wake up early enough to exercise but seems I just can’t never push myself to do it…and after watching this video…getting up from drinking my coffee and walking towards my elliptical, no more excuses. I need my brain, need to stop “eating it” …❤thank you Dr. Eckberg. .

very informative video... thanx Dr. keep it up. 5 thumps up for you... 👍👍👍👍👍

This is probably my favorite video you have ever made. Some really exciting ideas. I joined a gym and started working out with a personal trainer about 6 weeks ago, because I had no idea what I was doing and never deliberately exercised in any consistent way or with proper form. I am absolutely obsessed with it now. My body has changed a lot already and emotionally I feel better than I ever have before in my life. I had no idea what I was missing before, and I couldn’t afford to do this before but now I can so this has just been so amazing for me. My husband is also doing personal training. We love it. Very cliché but definitely wish I had been doing this my whole life instead of only just now. But you live and you learn 😅

Great explanation!

Very interesting, as always, thanks!

Waow ! In french ! Thank you me Ekberg.

It's cool to hear Dr. Ekberg speaking in Portuguese.

es war super Sie auf deutsch zu hören ❤❤❤

One of the best, if not the best, videos I've ever seen about exercise in my entire life

To gain the most benefits, exercise at target heart rate for at least 30 min session of cardio.

This explains why my life gets better after i decided doing pilates 6-7 days a week. Better body, better mind, better mood everyday, less stress and no more anxiety. Thank you so much for the videos 🙏🏻🙏🏻🙏🏻

Your videos are so encouraging, in addition to being informative. It means a lot; you're a good teacher and I thank you. Since November, I've had some kind of nerve compression in my cervical spine, and it's been almost impossible to exercise. About 10 days ago, something went back into place (crunch!), and I've been back to my rowing machine again. My body was seizing up, and now it's opening up again, and hoping to be able to increase my intensity and stretches gradually. My DO retired during the pandemic .. and MDs are useless for the back in my experience. I really benefited from this video... wow! This explains SO much, especially about the neurological drugs they are now pushing for pain (no, I don't).

Have always found it difficult to excercise. And sure enough over the years I became obese and diabetic. Then a few yrs ago I found your channel and your knowledge and advice on IF and ketogenic diet changed my life. I went about recommending your channel and your advice to everybody I met. But excercise was still not on my list of things, even when I stopped IF and keto. But with this video, it has triggered a desire to excercise in me like never before. Thank you once again Dr Ekberg. You are truly a saviour

excellent video, very insightful and educational

Great video dr! Thank you. Keto, OMAD, HIIT. If you want to jumpstart your body in the right direction this has been the best formula from my experience.

I have extreme back pain from spinal stenosis, bulging disc and arthritis all throughout my spine. I stopped pretty much all forms of activity p because of it. My sleep was horrible. Fast forward I started going to the gym and just walking pretty slowly has helped my sleep immensely.

Great topic. Thanks.

He speaks in my tongue now. Voice sounds a lot younger thou like a kid
how amazing!!!

I’m the first comment! Dr Ekberg is great! Thank you for all your help in changing people’s lives in positive ways!

Thanks Doc.

Thank you for your gracious response to the unkind comments, it shows great character! 👏

Amazing.
Thank you so much

I am 61 years old and I've been doing everything in the book for the last 4 years: Keto, OMAD, HIIT 4x a week, Cold showers, supplements, good sleep, ACV, np stress, and so on. I still try hard to lose the last 20 pounds and see no progress (except being very fit). I've been working out since my teen years except between 51 to 56 years old when I gained 40 pounds. I also do 36-48-72 hours fasting here and there but, nope.... It's discouraging. P.S. I was at the Barcelona Olympics too, you were competing against my teammate Mike Smith ;-) Thanks for your wonderful channel, keep shining!

Dr. Ekberg. Thank you. Very useful information for anyone who wants to preserve and protect and develop their brain and body. You are literally dying if you just sit all day. If you have legs, use them, walk, that's what they were meant for. With 2 stents in my heart I walk at least an hour every day, often more. If I am sick and can't walk I feel awful after a few days. Cherish your body and use it or lose it!

Agrees no more! Well said and we’ll explained.

Excellent presentation Dr sten. Your discussion of the synapses and neurons also brings to mind how destructive ssris, psychotropic drugs and benzos are to the communications between our physical being and our minds. As I understand it these drugs essentially act by destroying the communications between our body and our mind in order to numb feelings. Is it surprising that most of the damage caused by those drugs is manifested in the body? Our mental and our physical health are very tightly interdependent. It is critical to keep our physical health and to keep away from anything that interrupts the communications between our neurological functions in the body and our brains.

Thanks 🎉🎉❤❤ good video

There will always be poisonous creatures who mistakenly were given a mouth. Fortunately, we do not have to listen to them. Thank you, Dr. Ekberg, for all of the good information you have provided. I am particularly thankful for information about how the body works, the pathophysiology and chemistry involved. Although I studied anatomy as an artist, and minimal physiology as a nurse, I know nothing about the chemical pathways. I don't know the relationship between what we eat and the consequences of moving around or just sitting all day (other than swollen legs from sitting!). Your information and the way you explain everything makes understanding them easy. Please continue! You give people hope they can improve their lives themselves!

I started exercising regularly 2 years ago after I turned 40. After seeing the changes to my body, I’m hooked and now I look forward to my workouts everyday. People have to remember that changing your body takes time. Don’t go in expecting instant gratification because that’ll just discourage you. Also, exercise without a proper diet won’t get you the results you’re looking for.

Danke!