100 SLOW BURPEE CHALLENGE (NO JUMPING, ALL AGES)
์์ค ์ฝ๋
- ๊ฒ์์ผ 2023. 01. 19.
- Today's workout is 100 Slow Burpee Challenge all ages can do !
Please follow along this exercise with family, friends, or workout mate.๐
In Korea, we are going to have long holiday, Lunar New Year's day.
Happy New Year and letโs have healthier year of 2023 together.๐ฅ
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#slowburpee #๊ทผ๋ ฅ์ ์ฐ์ #ํํธ๋ ์ด๋ - ์คํฌ์ธ
![[ENG] ๋๋ฌผ์ ์ฌ์ ํํด์ธ ๋ณธ์บ, ๊น์ง์! ์๊ณ ๋ณด๋ ์ ๊ต ๋ง์ ๊น๊ณ ์์์?๐ใ
ฃ์ธ๋ง์ด๋ฐฑใ
ฃ๋๋ฌผ์ ์ฌ์ใ
ฃ์คํฐ๋ทฐ](http://i.ytimg.com/vi/hML98xV8Jcw/mqdefault.jpg)
Hello, guys! English subtitle will be ready in the next week! Thank you for waiting and enjoy the workout !
Allblanc TV๋ ์ฌ์ฑ ๋๋ถ ๋๋ถ์ ํ์ ๋ฐ๊ณ 3kg+3kg=6kg ์๋ น ๋ค๋ฒจ ๋ค๊ณ ์๋ฐ๋ผํ๊ณ ๊ฐ๋๋ค! ์ํด๋ณต ๋ง์ด ๋ฐ์ผ์๊ณ ํํผ๋ ์๋ฆฌ&ํธ๋์ด ํ์ ํ์ดํ !๐ฏ๐ฏ๐ฏ๐ฏ๐ ๐ ๐ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฐ๐ฐ๐ฐ๐๐๐๐๐๐๐๐ช๐ช๐ช๐ฆต๐ฆต๐ฆต๐ฆถ๐ฆถ๐ฆถ๐๐๐๐๐๐๐๐๐ฅ๐ฅโกโก๋ค์์๋ ๋ฌด์ ๋ ์๋ ค์ฃผ์ธ์!๊ณ๋ฌ๋ ํ์ดํ !๐ฅ๐ฅ๐ฅ๐ฅ
I remember doing the month long burpee challenge with you a long time ago! Canโt believe it was probably a year and a half ago!!๐ Happy New Year to you all! Love you all!๐โค
Thank you so much, Allblanc!! โคโคโคโคโค
thank you for this challenge ๐ค
I'm going to try it!
Happy New Year! ๐
Burpee ๐ ๐ ๐ ๐ fighting ๐๐๐ thanks guys!!!!
Wow amazing ๐
Nice one ๐๐๐๐ช
Excelent workout!! Will burn a Lot of calories!
I am smiling ๐ next one to try thanks guys love โค๏ธ
Wow! I completed this workout ๐๏ธโโ๏ธ
Wooow, that was strong!!!! Very good!! โคโคโคโค
Hey guys ๐
It's a super hot fat burning workout ๐
Well done ๐
Thank you so much ๐ฅฐ๐
Gamsahamnida guys and Happy New Year as well ,may we all libe happy and healthy forever. Great workout and hope to see more
Take care . Hwaiting โ๐ค๐งจ๐๐งง๐งง๐งจ๐ฅ
์์นจ๊ณต๋ณต์ ์ฌ๋ก์ฐ๋ฒํผ100๊ฐํ๊ณ ํฌ์ค๊ฐ์ผ๊ฒ ๋ค์
ะกะฟะฐัะธะฑะพ ))
I just came across this channel, omg i love the slow burpee challenge.And thanks for having both eng and kor language, this will help me improve my kor.
ยกMuchas gracias por sus rutinas equipo ALL BLANC!!! โจ๐ซฐ๐ป
Desde hace 3 aรฑos o mรกs los sigo๐๐ป estoy felรญz por haberlos conocido, me encantan sus rutinas, de verdad, mi fรญsico y condiciรณn han mejorado mucho ๐ฅน.
Les envรญo saludos cordiales y afectuosos desde Mรฉxico ๐ฒ๐ฝ Feliz y bendecido aรฑo para cada uno de ustedes. ๐คโจโจโจ
์์นจ๊ธฐ์ํ ์ฌ๋ธ๋ ์คํธ๋ ์นญ๋ฐ๋ผํ๊ณ
์๊ฑฐ100๊ฐํ๋๋ฐ ๋์ข๋ค์๐๐์ง๋ฐฉ๋๋ฌผ์ด์ค์ค๐ญ๊ฐ์ฌํด์๐โโ๏ธ
๊ฐ์ฌํด์๐๐ป์ง๋ฐฉ๋๋ฌผ๐๐๐
๐ช
I'm so excited you upload this video just in time. Actually I've been doing your previous 200 Burpee challenge for one week, and I can just do 10 reps at the very beginning, then up to 125 reps in a week with profound heart pumping ๐ and drenched in sweat This version is slower and maybe just perfect for me.
Could you guys also create some reaistance home workouts like with dumbbells, kettlebells or resistance band...etc
Thank you guys ๐๐Love y'all ๐๐
Well done! I remember doing that burpee challenge as well!โค
Son realmente geniales ๐๐ gracias por esas rutinas que siempre nos brindan son realmente muy buenas, los felicito sigan con tan buen entusiasmo dando lo mejor. Saludos desde Venezuela ๐ป๐ช ๐
Excelente rutina para terminar el dรญa ๐ con estos bellรญsimos รกngeles ๐๐๐๐muchรญsimas gracias bendiciones ๐ฒ๐ฝ๐ฒ๐ฝLOUIS muy buenas noches ๐ฅต๐๐ฅฐ
Je suis dรฉjร รฉpuisรฉe ๐ฉ ๐๐คฃ๐
0:23 ๊ฐ์ฌํฉ๋๋ค!:)
Hey Allblanc! Iโm ready for another crazy long squat challenge! Maybe when you guys hit 2 million subscribers!?! ๐โค
Linda rutina para despejar el trabajo del dรญa y dormir muy tranquila....saludos .....Gracias Louis (โ โโ โขโ แดโ โขโ โโ )
โค๏ธ๐งกโค๏ธ๐งกโค๏ธ
Yeah !!!! i did it ๐ช
Hola chicos y chicas๐๐๐๐me gusta verlos llenos de entusiasmo, es super agradable ver caras sonrientes acompaรฑadas de ejercicios รบtiles y mรกs feliz porque te veo Ryo ๐y Luis๐คฉ
I will definitely do it, to have a shredded and volume body
โ๏ธโ๏ธ๐คฉ
๊ธฐ๋ค๋ ค ์ค๋ ์ฐํด ์ฒซ๋ ๋ถํฐ ์ผ๊ฐ ์์ง ๊ทผ๋ฌด๋ผ ๋ด์ผ ํ๋ค ์ฐจ๋ก์ง๋ด๊ณ ์ง์ ์์ ํด์ผ์ง ใ
Dios santo. Sรณlo pude hacer 50 burpees. Mi corazรณn se me sale.por la boca. Quรฉ bรกrbaros. Igual estรก genial la rutina.
์ด์ผ ๋ด๋ ๋ถํฐ ์๋ชจ์ด๊ฒ ๋๋ฐ?
J'ai pensรฉ au dรฉbut que nous allions faire les 100 slow burpees en un seul round ๐๐จ๐ต
Do you change sides? Shouldnโt you do 50 with the right and 50 with the left?
๐ฅต๐ฅต๐ฏ๐๐๐โค๏ธโค๏ธ
Burpees are so hard!!! ๐ข๐lol