No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart
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- 게시일 2024. 04. 27.
- If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: • No.1 Neuroscientist: A...
0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
02:06 💼 How to improve my brain health?
13:04 🩸 How to lose stomach fat
16:03 👥 The affect stress has on women
24:00 🛌 How to improve memory
25:52 🧠 How to prevent Alzheimer's and Parkinson’s
30:28 👩❤️👨 Key things for a better relationship
38:04 🧠 How does intuition works & why you should always follow it
44:11 🧠 How did the pandemic affect our stress levels & mental health?
46:32 🌿 Why nature is really important for your health
47:13 🤝 How to find your purpose & why its vital for your mental health
01:00:01 🧠 What is neuroplasticity & why you should learn everything about it
01:07:04 🧠 How to stop my bad habits
01:10:11 🧬 How do I cope with trauma?
01:16:02 🤰 Can stress affect pregnancy?
01:23:45 🧠 How does neuroplasticity works?
01:27:12 🏋️♂️ How do I improve my memory?
01:30:01 🍇 What is the best diet?
01:30:55 🧠 What is the importance of neuroplasticity?
01:34:15 💬 How does what I say affect my brain?
01:39:12 👫 Qualities to look for in a partner
01:44:23 🧠 How is ADHD and autism diagnosed?
01:53:20 🗣️ How does what I say affect my behaviour?
01:58:32 🙏 How does visualisation work?
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Thank you Tara for sharing your story with us. If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾
where the f*ck are the bookmarks????? Are you getting lazy with 3.39 mln subs.????????? 😉
Can anyone give me advice on how to make better KRplus videos?
Done ! Amazing guest. I really appreciate your follow up questions! They are natural & necessary! Thank you!!!
Great interview!!!
I’m happy that you are learning Portuguese.
I’m from Rio de Janeiro but living in Sweden.
If you need any help…I’m here😊
By the way…
I love your channel!!👏🏻👏🏻💕
I listen to Jordan Peterson, Triggernomatry, PBD, and others. Your content is great, and I have enjoyed your videos as well.
I have always needed 8 hours sleep. Also, In 42 years of marriage my husband and I never slept apart. I strongly believe in couples sleeping together. I never had a problem getting a full night’s sleep all my life until he passed away 5 years ago. . Now I realize listening to this broadcast that it has to do with cortisol levels because of my husband no longer being with me. Not having him here has been stressful for me. I miss him terribly. His passing has been the most challenging circumstance I have ever gone through. We loved each other very deeply. I still love him. I am getting better and I know this is all apart of the grief journey. Blessings and peace to all who are on this journey of grief and to all who aren’t as well. We all need peace. ❤️
It's so beautiful to to know that a love like that could still exist!!
My condolences, I hope you find solace, comfort and rest in this new chapter 💕.
What was the keys to your beautiful marriage?
@@wildonez3076 thank you so much. How kind of you. We really worked hard at our marriage but it was true love. We were crazy for each other. My husband was an extraordinary man.
@@mariahatthemoment gosh! How dear of you to say that. Thank you. Blessings ❤️
I’ve had chronic fatigue from past illnesses and every day I would wake up and throughout the day repeat things like “I’m so tired”, “I’m exhausted”. Then one day I decided I was going to stop telling myself that. I couldn’t bring myself to say something like “I feel well rested” but instead would say things like “I’m ready to get this day going”. It has really improved how I feel.
Thank you for sharing this! 🙏🏻❤ I've dealt with chronic fatigue since my preteens and I am going to use your technique. Thank you again. ❤
Power of suggestion ❤
This is amasing. Hope you tested yourself for irons, thyroids , etc
Thank you for sharing
Thanks for sharing
Every family has that one person who will break the family financial struggle, I hope i become the one. but how?
Find quality stocks that have long term potential, and ride with those stocks. I have found it takes someone who is very familiar with the market to make such good picks.
A lot of folks downplay the role of advlsors until being burnt by their own emotions. I remember couple summers back, after my lengthy divorce, I needed a good boost to help my business stay afloat, hence I researched for licensed advisors and came across someone of utmost qualifications. She's helped grow my reserve notwithstanding inflation, from $275k to $850k.
I could really use a recomendation for a trust worthy planner like you have.
Not to blow her trumpet, but Svetlana Sarkisian Chowdhury is exceptional in navigating tough markets. She has been planner ever since we met in London global economy conference. she's verifiable , so you could just search her and book an apointment. good luck!
its super amazing to see others who uses Svetlana Sarkisian Chowdhury as their personal planner.
This is off topic but listening to this young man reminds me of how our US education system is lacking. I don’t know his age or where he was raised but imagine our young adults in the US speaking with such power, control, and intellect. He doesn’t interrupt, he practices active listening, and he focuses on his guest and audience rather than bringing attention to himself through poor language, loud, obnoxious behavior or constant swearing! How refreshing.
You said this very well and I completely agree with you; it is very refreshing!
What a great point!
That's why he's a successful businessman with 5 million subscribers, it's not like he's your average specimen. Trust me, the average UK young man is not much more impressive than the average US young man.
Don't think this has to do with him being a brit tbh.
I absoloutly agree and noticed the same about him immediately. Made me look at my own behaviors as well. I believe he is a very self motivated individual that has the self awareness and intelligence to be able to decide on what he wants to do with his life at the moment ( such as podcasts) and then research the qualities and mannerisms and behaviors of successful people that work in similar areas, then adopting such behaviors and ways of thinking in everyday life until it is natural and normal for him. Either way, one thing is obvious , he is very smart and open minded in his attitude towards learning new things. I think he is absoloutly fascinating.
Listening to this it made me wonder what the world would be like if we taught our children how to manage their bodies and minds and emotions rather than some of the nonsense they get taught in school. A curriculum based on social skills, self care and resilience would change the world.
I highly agree with you.
Agreed. However, the oligarchs and governments don't want people with healthy minds and bodies.
That is a lovely sentiment and I fully agree with you.
It would be Great if we could support this as a culture but as a parent one can and should take on this responsibility and not expect the school systems to do this work that begins at birth.
I would support parenting and child development classes in school-- tho in the current political situation I'm certain some would attack that as well.
@@artymiss3707 I agree that children should learn this at home too but there are two major problems with that in my view. Firstly so many parents barely get to see their children because they are having to be at work to pay the bills. Kids are basically having to go into institutions such as nurseries and schools almost from birth now. They get dropped off at 8 or 9 and picked up at 5 or 6 or even later sometimes and when they get home it's time for them to go to bed. At weekends parents are exhausted and have so many chores to do. Family time is so rare. That's no criticism of parents, I'm sure that they would love to be able to spend more time with their kids but society is making it so hard to do that.
My second thought is, and this, again, is no disrespect to parents but we were never brought up to do that and many of us struggle to understand how to do it for ourselves (which is why so many of us are struggling so much). I include myself in that. We were never taught so how can we teach what we don't know and understand ourselves. We are flawed ourselves as adults and as parents, we are often hurting and damaged snd don't know how to fix it. If we could focus on teaching our children these skills then they can pass it on to their children as more skilled teachers and healthier parents. It make a few generations but what a difference it would make to society. If we are open to it we could even learn to pick up these skills and learn from our children as they learn.
I know it's not a realistic thought and it will never happen, it's a totally 'snowflake' idea and society doesn't want us healthy because it doesn't fit what it requires of us and the people in power need to keep us just working and making money and paying taxes etc. But imagine ehat they world would be like if we we were healthier, happier, kinder, more secure and heartfelt human beings with children growing up the same way
My parents both had terminal cancer. I wuit my job, moved states and moved in with them to be their caregiver. They died 13 months apart. I was with them nearly every minute of that time. Two weeks after their deaths I broke out in hives all over my body. I had never had hives in my life. I went to the doctor and he asked if I had been stressed. I told him what I had been doing and that I was actually the least stressed I had felt in two years. He said that now my mind and body could relax it was releasing all of the emotions and stress I had been suppressing while caring for my parents. The body/mind connection is real.
My body broke out into hives after finalizing my divorce. This was many years ago, but the diagnosis makes sense. Sorry for ur loss.
what a wise doctor. Not so many out there that know things like this.
@@marianneselkey3380Me, I was diagnosed wit an autoimmune. I am well now.
Sorry for your loss . What a great Son or daughter you are .
My condolences for your loss. You obviously loved them very much.
What the doctor said to you was similar said to me when diagnosed with anxiety disorder. Dr said I was having a panic attack when I described what was happening to me and I didn't want to believe it "because nothing was going on" at the time the attacks occurred. I was relaxed and in class where I wanted to be or just driving my car in no "stress" at the time. But then he explained it didn't have to be happening at the time. It was a build up and symptom of stress at other times. And I was living in an abusive stressful situation, so, he was right.
It's amazing what our minds and bodies are capable of for not just surviving but growing and healing as well 🙏
my granny lived 104 years and gave birth to 5 daughters and 5 sons from 4 different husbands who either died during the war or came back home after war to die of ptsd - therefore she stressed a lot - like A LOT - while raising her children - she only had one job entire life with a very low income - so her husbands helped her on many occasions - but at the end of life she was alone - she took a lot of time in bed and ate mostly soft fruits and plenty of different soups - but two things she always had on her bedside table - a small icon of jesus christ and the valerian extract - she would mix a small glass water with 15 drops of valerian extract and drink it in the morning - she says if you prevent stress before it happens - then you will last a very long time on earth - another thing she would do is to keep her room organized and free of dust - she says stress comes from everywhere - so if you want to kill all the stress then sprinkle some valerian extract on it - it is like a holy water that kills evil - be vigilant against stress - anyone who brings stress to you is basically preventing you from living long and prosperous life -
Wow....that is fascinating! I'm always interested into the ways people have used different herbs and and other remedies for different things in life but this is a first time to hear of this particular frame of thought concerning stress and I think I rather adore it ! I have to be honest, after reading your comment my first thought was my goodness that is a lot of husbands and then I really need to get my valerian root supply stocked up! I fully plan on trying this practice out in my own life. I wonder , do you do this as well? Or other stress remedies ? I have the issue my self of knowing remedies for every kind of ailment then not utilizing anything lol. I think it is something that you have to force your body to move into new behaviors like they mentioned on the vlog. I'm the worst about knowing great things but doing dumb things lol!
@@amandathompson8736 hi amanda, she also was very clear about what the stress is and how it is always inside of you (or everyone per se) since the moment you are born - there is another word for it which is frustration - sure it is a fancy word for the stress - but it has a very descriptive wording for the true nature of the stress - it is inability to take action on something that is seemingly easy to control - in other words, when you lose control or cant control something or someone - then you get stressed - whether it could be a person that you cannot control or a thing or an event that you cannot control - so the loss of control is what the stress is all about - or we get frustrated that we cant act upon it the way we want it to be - so first thing first - in order to not get stressed - you simply let it go - ghost the person for good - as for a thing or a conversation or an event - you simply sleep on it - literally close your eyes and sip on a glass of water mixed with valerian extract 15 drops - you will feel the difference - you are calm and fresh like a rose - and you will have the most healthiest day after day - sure the stress lurks around adding hypertension but in order to get rid of it from the short term memory always have a quick nap under the valerian extract influence - this will lead to no stress = happy dreams at night = fresh morning = healthy day in and day out = long and prosperous life - there is really nothing can beat it - no medication nor alcohol nor opioids nor psychologist nor group chat with others - no thing can beat a stress-removing nap in the middle of the day after a glass of water with the valerian extract -
Dr. Tara’s voice so soothing. I could listen to her speak all day.
I feel the same; this particular British accent is perfect and balanced and soothing. I love the English language , especially when well spoken.
Me too! if I wanna lose braincells ofc
Agreed.
To the person reading this. Even though I don’t know you, I wish you the best life has to offer 🙏🏻🙌😊♥️
Same right back to you. ♥️🙏
Same ❤
Dito ❤
Thank you so much, I wish you the same! ❤
Back at ya 😊
00:26 😰 Stress is contagious as cortisol, the main stress hormone, can leak from one person's sweat and affect others.
01:21 🧠 Our brains continue to grow and change from 25 to 65, improving higher functions like emotional regulation, problem-solving, and bias control.
03:19 💼 CEOs' stress levels can have a significant impact on their organization, and managing stress is crucial for leadership.
13:18 🤰 Hormones like cortisol and sex steroids can affect individuals' physiological responses and interpersonal dynamics, including menstrual synchronization and stress contagion.
22:08 💪 Physical exercise can help reduce stress by sweating out excess cortisol from the body.
22:21 📝 Managing stress involves strategies like aerobic exercise and journaling to reduce cortisol and negative thoughts associated with stress.
24:00 📝 Quality sleep is crucial for the brain's health and managing stress levels. Ideally, 8 hours and 15 minutes in bed is recommended for most people.
25:52 📝 The brain has a glymphatic system that actively cleanses toxins during sleep, taking 7 to 8 hours. Sleeping on your side is recommended for this process.
30:28 📝 Co-sleeping or sleeping together can promote bonding, warmth, and the release of oxytocin, enhancing emotional connections.
37:52 📝 Intuition is the result of stored wisdom and experiences in your nervous system, and it may be more readily acknowledged by women, though both men and women possess it.
44:11 🧠 Understanding Pandemic Impact: The psychological effects of the pandemic, such as isolation and loss, have not been fully acknowledged or planned for, and their long-term consequences are not well understood.
46:32 🌿 Nature's Healing: Spending time in nature has positive effects on physical and mental health, and it's essential to make time for it even as we return to our old routines.
47:27 💖 Purpose Beyond Self: Having a purpose that transcends personal gain, like volunteering or helping others, is crucial for mental health and overall well-being.
52:05 🧐 Neuro-Aesthetics: Incorporating creative activities and aesthetics into daily life, like art, music, and nature, has a profound impact on mental health, physical health, and longevity.
53:16 🔄 Embracing Ancient Wisdom: The solutions to our current challenges may lie in the timeless wisdom of our ancestors, making it unnecessary to reinvent the wheel.
01:07:04 🧠 Understanding beliefs: To address behaviors, it's crucial to dig below thoughts into the beliefs that underlie them.
01:07:48 📝 Deliberate practice: Changing behavior involves deliberate practice, replacing old habits with new ones through consistent effort.
01:09:56 💪 Three steps to change: Recognize patterns, understand consequences, and set intentions for who you want to become.
01:12:44 🧬 Generational trauma and epigenetics: Trauma can affect gene expression, but resilience and healing are possible through understanding and effort.
01:26:57 🏋️♂️ Neuroplasticity and exercise: Aerobic exercise can accelerate neurogenesis, benefiting memory and cognitive function. Weight training has different brain-related effects.
01:28:17 🧠 Visualization can lead to muscle growth, demonstrating the power of our thoughts in shaping our bodies.
01:30:01 🍇 Opt for darker-skinned foods like black beans, blueberries, and dark chocolate, as they contain antioxidants (anthocyanins) beneficial for brain health.
01:31:10 💤 Create conditions for neuroplasticity by getting enough sleep, being physically active, managing stress, and maintaining hydration.
01:33:32 🧠 Building self-esteem and confidence involves identifying negative thoughts, creating positive affirmations, and changing your inner narrative.
01:39:26 🧩 Neurodiversity encompasses a range of brain differences, and the increase in diagnoses may be due to better recognition and adaptation to the changing world.
01:49:26 🧠 Our thoughts and perceptions can have a significant impact on our physical health and well-being.
01:50:35 📏 Posture and musculoskeletal coordination can improve when individuals change their behavior to match a younger age, as shown in a study with octogenarians.
01:53:20 🗣️ The words we use can significantly affect our behavior, as seen in an experiment with medical students who walked more slowly when exposed to words associated with retirement.
01:57:38 🧘 Visualizing and expressing gratitude for your desired outcomes can shift your brain from a fear state to a trust state, facilitating personal change.
02:00:33 🎭 Overcoming limiting beliefs, especially those imposed by others, can lead to embracing one's creativity and potential for personal growth.
thank you for this!! It helps to get to the parts I need to hear most right now until I get the time to watch it fully in the next week or so (fingers crossed 🤞🏻 lol) Much appreciated❤
Nice! Tks
Thank you so much for this 😊
Thank you❤
Thank you kindly 🙏 🎉😂❤.
Thank you for this podcast. In 2017 I had a brain aneurysm and stroke and when I woke up in the hospital I said to myself {I love myself, I forgive myself, I heal myself) Long story short I believe that helped in my healing process.
wow I can only imagine
wow, now that's a story I'd enjoying hearing every detail.
My grandfather learned new musical pieces to play at a very high level until he passed away (from cancer). His mind was alert as long as I knew him.
His example has been great for me!
Me and my husband have slept separately A LOT over the last few years because of his snoring and problems with insomnia (now resolved). We are closer than ever. Very bonded. Sleep is so important, especially with 5 kids, if you cannot sleep because of your husband's snoring, don't hesitate to sleep alone!! It's more important to just get the actual sleep! We cuddle lots whenever around each other, and snuggle up to watch movies together on the couch, that's the main thing
Totally agree on that!
Inclined bed therapy helps stop snorring.
Has he been tested for sleep apnea? I have CPAP machine now and snore is gone.
There are solutions. Start by taking him to a biological or holistic dentist make sure all metals are out of mouth, root canals out and start an Ayurvedic oral health and nasal routine. Mouth taping at night, air purifier in the room, xylitol spray last thing at night.
I sleep near my two sons most nights. My boyfriend and I sleep together one night usually and every weekend. I think its great but I have been told it's bad. It's fun to know the weekend is special and we are extra romantic. I do want him in the house, though. I think I would have a hard time falling asleep if he wasn't here.
Sleeping apart had been the BEST thing I could have ever done in my relationship. I always felt I was strange for not liking sleeping with a partner and suffered in silence for too long. I soon grew resentful of previous partners who would wake me up rolling around or breathing etc beside me. Of course I liked cuddling etc but when it came to sleep it was a definite no no.
I feel closer than ever to my partner now that we don’t sleep in the same bed and I can actually get some good rest and enjoy my life feeling rested and awake in the day.
I mention this not saying ‘I’m right, she’s wrong’ but to remind people some things don’t work for everyone. A credited doctor should know better than to talk in such harsh absolutes. Within our evolution and what’s ‘best’ for humans there are invariably a cohort of us who definitely do not thrive with this. I for one would be extremely miserable being forced to attempt to sleep beside a partner long term, no matter how much we loved each other, if I meant I always felt miserable and sad from lack of sleep.
Yep, we finally decided to prioritize what's best for us rather than conforming to societal norms. What irks me is that the media is calling it 'sleep divorce'-seriously, what the heck? We're happier, friskier, and more well-rested now that we have two rooms to choose from for snuggling etc. I was miserable before; my hubby is a snorer and a twitcher, and he likes to go to bed early in total darkness. I prefer a lot of covers and a cold room, he is the opposite. Weve been married forever and will stay that way because we took this initiative.
@@sagethistledesign4926 yes I know there are many of us, a lot of my family and friends feel the same. I guess it’s not something you bring up in public unless you’re amongst close friends etc but I know so many couples now who sleep alone and are so much happier in their relationships.
I wish more people knew they don’t have to put up with bad sleep, they don’t have to feel guilty for not liking sleeping beside their partner. Life is just so much better when I can choose when to hug, snuggle with my significant other, and knowing I can rest well alone when I feel like sleeping
Omg me too!!! I RELISH/LOVE sleeping alone! It’s my time! My ex use to tuck me in and I loved it! Unfortunately he lost his mind on 6/28/23 and strangled me to the point of almost passing out. I called the police immediately. We haven’t spoken in over 3 months now. He is always sick; mentally, emotionally, physically and spiritually. The few times I tried to sleep with him I didn’t sleep a wink and it was excruciating!
Also, going through menopause there’s no way I could sleep with another human being! I’d literally kick them out of the bed! Lol. It’s simply too hot and too much energy!
When I do sleep with someone I prefer a king size bed so at least there’s some room to not be touching! There are NO ABSOLUTES in the human experience!
Sleep with a snorer Dr
I am exactly the same , sleep is so important and interrupting my sleep creates stress
I want to say that Dr Tara Swart is an excellent speaker. She pulls information together so well.
I can clearly hear the doctor in her- she has so much information and she connects it all so well into whats happening- why- and the practical ways you can help your life. I really like this approach to information.
Thank You.
Right!! She’s incredible
Oh, my gosh! I knew I was noticing it right. When somebody breaks relationships it provokes a wave around friends and after one break/divorce the others might follow.
My mother died from COPD. After she died I researched and came across an article on a medical website that said chronic stress can harden the tissues in the lungs leading to permanent damage. And she was so stressed much of the time. I also realised later how lonely she must have felt due to one circumstance and another. 😢 I do believe that loneliness leads to a constant state of what I would call “Quiet Stress”. Just a personal thought.
I am sorry to hear of your mother. I wish you healing and love. ❤🙏🏾
@@ltcarlston Thank you very much.
thank you for this! i will try my best to look after my mother
I think that’s why all the nicest people die. Or so many say about dead friends.
It’s sad to read you found out too late to help your mother not be so lonely. Is your father still around? Your grandparents? Other relatives? Close friends? How have you changed your routine/life to help them not feel so lonely? Don’t let your newfound knowledge go to waste.
What I like about this show and especially Steven Bartlett is that he gives the guests a chance to speak without interrupting them. It's like a breath of fresh air.
Unlike Jay shetty who uses famous guests to big himself up constantly interrupting guests but this guy here is fab 👍🏽
I, too, appreciate the host's gracious and generous gift of space, acknowledgement, and offering up silence ~ in order to foster contemplation, as well as enabling guest participants to truly connect with the host's audience.
@@staywellandstrong4199 indeed! He is a phenomenal interviewer, bar none on youtube. Just noticed he mentioned Dragon's Den, which i think i saw on a TV listing so perhaps he is on a tv show to boot.!
I like that too. ❤❤
Anyone who sais " toxins" seriously as if its science, maybe theyre grifting ...althought she surely is, i will explain if youre curious, im too tired atm
Have a good day ( just wanted to write my observation somewhare)
I don't even watch tv anymore. Now I just watch or rewatch one of these!!! I swear it's reprogramming my brain.
This one, mel robbins, 48 laws guy, barbara cochran...my favs.
Thanks Steven! You are superb at what you do. ❤❤❤❤
I know I have high levels of cortisol. I've been under more stress this past year more than any time in life. I'm grateful I watched this.
Same. I hope we both find some serenity and tranquility soon ⭐️🙏
I was 58 years old when I finally cried over the death of my mother 48 years ago, and the death of my father ten years ago. It was prompted by the death of my best friend of 16 years-a dog. I cried like my survival depended on the universe hearing it. The catharsis was completely unexpected and incredible. It was like an out of body experience. I still don't completely understand it, but I feel like a new person. I still miss my buddy.
This is so beautiful & healing. I hope you find new best friends. 🐕 🐩 🐈⬛ 🐈
Sometimes we need something very simple and pure, like the relationship to a dog, to find the point of weakness in us, we can let pass and accept. As soon as we open up to such feelings, there is a good chance, that we can't lock ourselves up against all the other true and deep feelings inside of us and so maybe they will start to find their way out and that mostly very loud and long.
I'm very happy that you got to that point!
@@IlluminaAssel opened the flood gate, opened the dam. Love for a pet can be so pure & deep, really gets in there.
There is so much trauma.. I have had a similar experience. I feel like I've regressed back into childhood. Like I'm learning to crawl for the first time.
@@cowoverthemoo yes, 🥹 time for healing ❤️🩹
“People who focus on what they want don’t typically get what they want. People who focus on what they have to offer typically get what they want.” - Steve Bartlett
Im really glad she has mentioned how affectiveit can be to be mentally aware of how important it is to have communicstion and serenity...not to be around negativity it affects your system.
I’ve been brought this this channel on multiple occasions and have content saved. However, this is my first listen. Continue interrupting, asking clarifying questions, and asking the things that pop into your mind. My favorite/most interesting parts is when she responded to those random/not so random questions.
Well I am so glad she got her MD and PHD because she is a very rare doctor who can make complex topics so easy to understand. And her words of wisdom give so much hope for healing and change.
It's bullshit. Completely untrue.
I got more out of this than any other talk, must be the MD PHD combo she’s effortlessly smart
@@vitaminhead1465 No she's not. She's a fraud. There's NO EVIDENCE whatsoever for what she's saying. I'm a researcher. It's what I do. All day, every day. She's just making crap up. It's a common technique amongst con artists to say a bunch of things that are true and then slowly drift into the absurd. If this were true it'd be on world wide news. It isn't. She hasn't published any research because she didn't do any.
@@RLebeauXXXIIIunbiased here but can you educate me on what’s bs about her. i’m genuinely curious & not trying to be a smartass. i just really enjoy learning about every side of the “fact” so i can look at info from a unbiased perspective
She's also a doctor that talks shit and can't read, unless she can and she is just a liar, idk what's worse
When she spoke about the importance of co-sleeping, I felt it. Because I sleep close to my husband I could sense when something was wrong with him and was able to wake up and eventually call the emergency services and help arrived in time to save his life.
I am eager to cuddle my wife tonight after listening
Hopefully you let your babies and children also sleep with you, too? Because they are the vulnerable needy little humans. But most parents put their children away in a seperate room by themselves whereas they as grown up adults never sleep alone. I bet sudden childhood death could be prevented by not letting the little ones sleeping alone.
@@TheresaMueller Our daughter always sleeps in the room with one of us. Never in the same bed of course though, because of the risk of SIDS. We just follow the doctor guidelines for safe sleep.
That is one of my fears though, for them to suddenly pass unexpectedly. Don't think I could live with it
@@TheresaMueller
What a Horrible Cruel thing to say about Sudden Infant Death! You obviously have never known a parent who has experienced this tragic loss.Their grief and guilt is 1:44:33 of SIDS. It could happen to any infant born with a Propensity for it. It is a Medical condition, and could happen to any infant regardless of where or with whom they are sleeping. Please only remark on what you Absolutely Medically have Full Knowledge of. Thank you.
"Their grief and guilt is Incomprehensible
From: Jennifer De La Paz / I would like to commend you on this superlative podcast you founded. This is my third time watching your podcast and I am even more impressed as I watched this episode today. *Subscribed and joined. For someone who was born in Asia under strict parenting rules and now living in the US, listening to your guest, Dr. Tara Swart who, for me, is the epitome of ever-evolving greatness of human intention-ability to go further that quite possibly would take 3 lifetimes to achieve IS very impactful. Every episode i watched from beginning to end has driven me to action. Why this (all-encompassing) "action" is special is because before I suffered a disabling back injury, I was fully functional and doing measurable productivity in my profession to now, hardly moving. Mr. Steven Bartlett, I would like to let you know your vlog is relevant, high-minded, in short, PRAISEWORTHY. Thank you.
For me, surrounding myself with (or spending time being mindful of) the beauty of nature connects me with the Creator, which gives me a great sense of peace and safety. Knowing that He is bigger than me, stronger than me and, ultimately, has the world events in His control/plan gives great security. Also reading and meditating on the Psalms or Proverbs, the words of Jesus, or other passages of the Bible give peace and spiritual growth...and I always see something new. Also, traveling, getting to know people from different cultures, even learning new languages (I am now 72 and learning Spanish online), and doing something creative as often as possible seems to keep my "neuropathways" active and moving...like a muscle that needs stimulation. What an amazing creation the human brain is! I constantly stand amazed at my God and all He created for us that is still evident, even after all we have done that has damaged it.
Or she. Christianity and Islam stem from Judaism and traditional Jewish philosophy does not attribute the concept of sex to God. The Catholic Church says "G-d is love"...again, no gender assignation there.
I had the pleasure to attend one of her exec programs at MIT and loved it - her book "The Source - The Secrets of the Universe, The Science of the Brain" is an absolute must-read. I am navigating between science and spiritual communities and she is one of the very few scientists who identify the overlaps and alignment between these 2 modalities. A lot of scientists are completely ignorant to the spiritual side of things.
As a Christian who has prayed in the name of Jesus and seen cancer meltaway where I placed hands to pray I think a better place to start is the Bible, book of John(just yesterday I found there is a movie called Gospel of John which is the reading of the gospel of John with visuals in the background on KRplus). I’m not saying remember your childhood religion (Jesus was constantly rebuking the religious teachings of the day that had nothing to do with him) I’m saying build a relationship with God. That’s different. The demonic is a counterfeit that tries to steal the good that God has and lead people ever so slightly down the wrong path. What does John 14 and 1 Corinthians 14 say?
I just ordered the book thank you!
Thanks for mentioning this. I am wary of any scientific source that's ignorant of mindfulness.
@@-Collin I work with scientists daily and unless things can be codified and logically explained grounded in what science knows to date they tend to put it off as "some new-age stuff". Oddly enough both sides speak to some of the same phenomena but just use different words and language for it. I think the world in general would be better off in being open to describing the same thing in different ways and that still being true :-)
@@SRose-vp6ew Laying on of hands is not just a religious practice. Body practitioners also heal (I'm one of them) with Reiki, kinesiology, Quantum Touch, therapeutic touch, polarity & on & on. Those can be done by anyone of any religious beliefs or background. Be well...
For years, I’ve been telling people that stress is contagious, but didn’t have “science” to back me up. Thank you for this video!!
How'd y come to that conclusion
Yes...we all entrain with others in some way. For a happy person being around a chronically stressed person can become very detrimental weighting down a person into depression. All emotions have frequencies, high and low.
Similar to when people say, you're stressing me out!
The antidote to stress is faith.
@melissaconroy2804 ...note that 'appreciation is a biggie, too!
What an amazing woman.... I can listen to her for hours! Many thanks for great couple of hours listening x
When she speaks of our intuition being in our gut... there is no mention of the heart with regard to this... but I have a sense that it isn't in our gut... but in our heart.
You have receptors in your stomach
Same tissue found in the brain
I'm 65 and mistaken for my 30's...I say no to negative people and situations. I'm always challenging myself in small ways. I love everything shared here today. Thank you 💯 🥰💐🙏🏻💛🌿🌻🌿
You color your hair?
That’s either witchcraft or people are just being nice 😂
I believe it, I am in my 50's and have still been asked for I.D. a few times, for buying a bottle of wine at Aldi. They said they have to ask if you look under 30yrs. ... Alkaline electric foods can see wrinkles and grey hair reverse.
@@nicolesawyer7117 byyy the way, it's not actually socially normal to toss out the witchcraft idea since one it's discriminatory and two it sounds idiotic! Being a troll like that is really being someone who is by definition a burden to society. Just sayin'. (i ain't socio-politically correct, and on top of this, u might be best off not voting or breeding, for the benefit of the rest of us.)
yep. I'm a man in my early 50's. Pandemic hit and killed my two dear elder friends who were also my brain-trust and also like a comedy-trust, so to speak. Since my early 40's i realized suddenly how toxic some ppl i'd known forever, were rapidly becoming (the men in particular). Had to cut most of them off! It's stunning to see the changes in ppl over time, and how vulnerable some are to socio-political trends etc, namely men, regardless of political orientation (tho mostly rightwing) showing increasingly conservative beliefs with age (in a very pathetic and bad way)
It breaks my heart to hear how important sleeping next to someone can be to your over all health, but we’re expected to have our babies and children sleep by themselves in their own room.
Good point
It depends on who you’re sleeping next to
Sleeping next to my loving and affectionate cat is fantastic! Much better than with my x husband . That was absolute TORTURE
Sleeping next to my dog is one of the most healing experience in my life.
I have 5 chilldren and when they were little until the age of 5 / 7 they co.slept w me. Hubby was in a separete room:)
Easily one of the best things I have listened to in a long time.
One of the absolute most worthwhile videos/interviews I have ever seen! Thank you so much for posting such great content.
The best thing I ever did was sleep in the same bed as my babies, into childhood. I was mortified when my first born would not settle, he would cry until he vomited when I followed all the “advice” when trying to get a sleep routine ❤ I couldn’t stand the thought of him being distressed. My motherly instinct was extremely distressed upon seeing him like that and I realised that my instincts in relation to my children are right. I loved every minute of sharing a bed with my husband and two boys. I never drank and co slept and they were always safe. Now that they have left home, I’m blessed that I had those beautiful close years snuggling into my boys.
My eldest is autistic (didn't know obviously when she was a baby). She liked feeding in bed but couldn't sleep with me, she doesn't like physical touch. My younger one was in my bed until she felt ready to leave - aged 11. I don't regret a thing.
I used to love sleeping with my parents. They would read me stories and I remember my dad had one of those blankets that are always building up static electricity and after we'd turn off the lights he would rub it a bunch and then it would look like a lightning storm. I thought it was so cool. Then my younger brother came along and everyone said that I was eyeing his pacifier, but I had my own room the whole time. I would just start thinking and wondering what everyone was doing, because at that age your family is everybody. My little brothers crib was in my parents room and we'd all hang out before bedtime and I'd go to my room. There were so many times I would sneak into my parents room in the middle of the night with just a blanket and pillow and sleep on the floor beside my mom. I'm glad to have read this post, because it brought back really good memories. You both sound like great loving parents. Take care 🙏 ❤
I ha e grown up with allergies and eczema and asthma as well as being chubby in the belly and face. I grew up in a dysfunctional home and this entire cortisol/stress response has helped me connect the dots on the reason I've always fought inflammation. I constantly struggle with my weight and stress management. Now I realize it's stress. Life changing podcast! Thank you!
May you flourish, grow in good health, continue to bless others, & succeed in everything you do..❤
yes you have high "ACE score" where ACE stands for Adverse Child Experiences - google, take the test and read summarised study. Which is another way of saying "betrayal trauma" & ComplexPTSD & generational trauma. Those words will help connect more dots I hope❤😊❤
@imsaltylit3101 it truly is. 1990s was 1st ever incest books published. We've come a long way❤️
@rocheclip I went through the same ordeal with dysfunctional home life and eczema. My skin issues disappeared when I moved to zero contact.
Knowledge truly is power. ❤
So glad to hear a scientist confirm the power of intuition. Mine has been my most trusted guide. Never doubt a gut feeling
Came across this post in a very stressful time. What wonderful insights which I have never heard expressed before. You both bring out the best sharing for our total benefit. So thankful.
This was an amazing interview and the best 2 hours I’ve spent on KRplus in years. She is clearly brilliant and he is a wonderful interviewer. Well done.
Same ❤️
Brilliant and sexiest when “ guhlz” work in offices and not women.
Brilliant and sexist when “ guhlz” work in offices and not women.
Same ♥️
she made many a claim which were not strongly supported by scientific research... be careful what you believe
I feel so honored and privileged to have found this podcast.
When one is ready, a Teacher comes forth.
That was poetic
And true💯
So true@@lisah9709
Me too!
This is my absolute favorite conversation. This woman is brilliant.❤
What a truly likeable person Dr. Tara Swart is. Of all the things that she knows and shares, she embodies it all as a living example of it all.
Every crash/collapse brings with it an equivalent market chance if you are early informed and equipped, I've seen folks amass up to $1m amid crisis, and even pull it off easily in a favorable economy. Unequivocally, the bubble/ collapse is getting somebody somewhere rich
I do not disagree, there are strategies that could be put in place for solid gains regardless of economy or mark condition, but such execution are usuallv carried out by investment experts or advisors with experience since the 08' crash
The issue is most people have the " want to do it myself mentality" but not equipped enough for a crash, hence get burnt, no offense. In general, invt-advisors are ideal reps for investing jobs, and at firsthand encounter, since Jan. 2020, amidst covid outbreak, my portfolio has yielded nearly 300%, summing up to 7-figure as of today.💡
this is huge! think you can point me towards the direction of your advisor? been looking at advisory management myself.. seeking ways to invest and make more money with the uncertainty in the economy
John Desmond Heppolette is the advisor that oversees my portfolio. He's been able to gain some reputation and online recognition with over two decades in service, so it shouldn't be a hassle to find basic info.
Thanks for sharing, I just looked him up on the web and I would say he really has an impressive background in investing. I will write him an e-mail shortly.
Im a male INFJ. I trust intuition above all else. 99% of the time It's proved to be right in my life. I dont always get a gut feeling about something though. Usually in a situation of danger or truth and lies.
This is making so much sense thank you so much for having her as your guest I've been going through this for 9 years and it all I know I know what to do after 9:00 long years I finally know what I need to do and what my what's causing my ongoing skin infection and belly fat that I can't lose thank you so much
This is one of the best interviews I’ve watched. I’m now watching Tara’s stuff.
I loved that part about intuition. Last week, when I thought I was home alone, I walked through the hallway and I felt someone in my proximity. I said 'I cant hear you or see you, but I FEEL you, who are you?' and I hear my sons voice from one of the rooms 'OMG! This is insane! Youre creepy, how did you know?!!!' He had come home early from school. We laughed so hard! That's intuition! Built in for survival!
Not intuition. U heard him with the slightest sound of him breathing and moving in his room.
well what in fact happened was your unconscious mind/brain detected his entrance, via whatever signals, be it super slight sounds or super slight air flow differnces from the door having been opened etc. Our brains are hard-wired to detect that, bcuz that's of course how we avoided being murdered by the other tribes in ancient days , who were marauding us.
its not magic, you probably subconsciously registered something that would indicate he is home. Either you heard some noise from his room, or you saw his shoes by the front door or his backpack in the living room. something like that
all males telling me I'm wrong.... How cliche...
@@pat-paterson do you actually think its magic? She even defines what it is in the video bruh
"people who focus on what they want don't typically get what they want and people who focus on what they have to offer typically get what they want". Really profound.
Her smile can heal. Thanks steven for always bringing experts
Thank you so much for this brilliant, honest, and accessible discussion.
I can listen to Dr. Swart all day. She reduces my cortisol levels.
💯
What I always like about Stephen Bartlett is that he gives guests a chance to talk without interrupting them. It's like a breath of fresh air.
Unlike Jay shetty who uses famous guests to big himself up constantly interrupting guests but this guy here is fab 👍🏽
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One of the best interviews about Neuroplasticity that I had the chance to presence. I feel so grateful to have find this video. Very clear language and well putted questions thanks so much brother!
This is the 1st time I've committed 2hrs to a podcast. I could listen to Tara all day. Fascinating!
I’m 82, and was widowed in 2017. I’m sleeping better mostly now. But I was caregiver for my mother from 2002 to 2010, then my husband got ill and I cared for him from 2012 to 2017. But I’ve gained weight all over. Ugh! But I think Im okay being alone.
Loving your podcast though thank you.
It's crazy how every interview is ridiculously helpful. ❤
And not enough time to listen. Feel like creating a 30 hour day.
What was helpful about it?
Right?!
@@ceterisparibus8966watching you troll the CEO
They are so ridiculously full of bull shit.
Dr Tara Swart. She IS bloody brilliant.
My favorite is the obvious respect between these two. it's such a celebration of each other. and of course the content.
This was amazing. I am a 66 year old woman pondering retirement and all things related. After listening to this episode, I realized that while I have lived… what I want to do is dedicate thought, energy, practice and visualize HOW I want to live my remaining years, this is not a decline but a rebirth and celebration of sorts. I joke that I am still strong, feisty, strong and youthful ( as though those attributes are waning). I realize my perspective must be they ARE me and I want them to continue to define me.
Seems like you are having a mid life crisis.
64 and same!
so happy for you the journey is beautiful ❤ i’m 43 an im on the journey been here about 4 years an still holding on i pray when i reach your age im able to have found the happiness i search for ❤an living it with all love 💕 keep going
Great sharing
I am65 and have lived a very full life I am male never had children but I see the coming years as a adventure. As I age I have learned graduate for each day
19:55 it's not exercise or eating better but going to the root cause behind the cortisol. This explains a lot. 22:00 skin problems 22:15 the solution is either to sweat the cortisol out or journaling your thoughts out so that you stop turning in circles inside your mind.
P.w4x Q1
Thank u for this -fell asleep first time listening t this
Her energy is so welcoming.
Every day I work through he offerings from Chanels I subscribe to. I skip many Chanels due to time constraints. I thought I'd give this video 5 or 10 minutes. Here I am 2 hours later still watching.
Dr Tara Swat is engrossing. Many things she explained I totally agree with.
I was blessed in my teens with the understanding that positive thinking results in improvements in my life. I don't know where I got this idea when in my teens, but I did have 2 positive thinking parents. And it possibly saved my life. In my philosophy of life the number one thing, No.1, is to have a positive mental attitude. And the most powerful thing anybody can do is to choose what you thinks. You literally choose the positive and forget the negative.
Will I be able to pass an exam at the end of the term. Reject the thought "No it will be too hard and I'm not smart enough". Replace it with, "Yes I will pass the exam if I do all the study set for me in this course". This sets you up to actually do the study and eventually pass the exam.
It's the self fulfilling prophecy. If you think you can't do it, guess what, surprise, surprise, you won't do it. If you think you can do it, guess what, surprise, surprise, you will do the work which will most likely enable you to do it. NB Most likely. If you think the positive thought it, is no guarantee, but it provides the most likely chance that you WILL succeed.
Stay positive.
My daughter was diagnosed with ADHD at 5. Afterwards, it was a constant struggle with therapy, counseling, hospitalizations, etc. but nothing really changing until now (middle school).
In a time when kids are said to become hormonally unstable she has mellowed out DESPITE the fact that we stopped medication and therapy bc of the pandemic. But guess what this podcast made me realize?
As soon as she hit middle school she became HEAVILY involved in the arts. You name it: chorus, orchestra, drawing, writing and she’s actually VERY talented.
Not until this episode did I make this connection and now I’m awestruck and humbled that something we just stumbled into could be the real solution.
Im so thankful for this podcast and I’m certainly about to be a fan of everything Dr. Tara Swart!
The arts have been undervalued in America for some time now. Dance is another why for “hyper” individuals to calmly go about life.
Your daughter was probably acting out her boredom of whatever she was learning before getting introduced to the arts.
Yes art therapy is powerful !!
Art and movement.. 💚
Can you share the link for the podcast?
I could literally sit and listen to this woman ALL DAY what an incredible person you have brought onto the podcast. I feel so lucky to have been able to listen to this especially at the point in my life im at currently. We can all learn so much from Tara i think everyone in the world would benefit from listening to her. Amazing
Totally! Every time I listen, I learn more 😊🙏
Right, except her pushing some of the debunked "theories" as facts is complete unscientific, nonsense. Women synching periods for "for alpha males", for one 🤪🤪🤪 junk science at it's worse.
Couldn't agree more. Schools should incorporate this learning into the NC.
@@Thewhiteandorangeshe clearly stated that when she doesn’t know about something she looks at historical facts. It’s just a theory she is sharing based on things we know about how life worked back then.
Agreed. I find most women hard to listen to, normally because of what, when or how they say it, meaning content, timing and delivery, but Dr. Sharot is so very smart and pleasant to hear.
I haven’t ever been a fan of podcasts but I stumbled upon this one and I can’t get enough of the amount of information and I am making positive changes in my life everyday because of it :) thanks it means a lot I have been really stuck with depression and anxiety
This has been one of the most mind blowing/ educational podcasts I’ve ever listen too! Thank you!
Well Steve has definitely lived up to his promises. This podcast just keeps getting better and better. I watch at least one or more episodes every week day.
he is a peedough
Hope you subscribed
I just stumbled upon this video, and if there’s any possibility that either the speaker or the interviewer may see this message, I just want to say thank you. Intelligent, though provoking content! Wholesome, nothing woke, or inflammatory. No virtue-signaling, no posturing, no propaganda…and a refreshing absence of ego from either of you. Simply a beautiful conversation between two earnest hearts. And as a bonus, I particularly loved that both of you spoke about and honored your partners. Simply beautiful. I learned a lot! Thank you
I thank you for letting us know about this, very informative. I didn't know you tube had anything like this.😮
She mentions unconscious bias, however. An idea whose attributed studies have all been thoroughly discredited as presenting bogus conclusions but is still used to push woke ideology. Be warned and skeptical.
Really enjoy listening to your program. 🤗🌹
Completely. Even my cortisol-induced 'inflammatory' response waned upon watching this.
Same here, I stumbled across this. I've been going through some stuff lately mentally and this has gave me so much food for thought and so much action I need to make to realign myself. I was on the right path but slipped off and this podcast has just so brilliantly laid out my pathway to sort my sh** out again but even better this time 🙏🙏🙏
Great episode! Dr. Tara is a gem, thank you for introducing her to us!
Absolute greatness in you two! So appreciative for the knowledge that I gained listening to this💯. Keep rising. Thank you.
I was married 22+ years (to a narcissist). I now know why he didnt like to sleep in bed with me; had TOO many other partners! I wish i knew about narcissism before him! I wasted most of my life.😢 i enjoyed ALL of your information and conversations. Cant wait to hear more from you. It is hard to find someone that speaks clearly w/o the overuse of "like". My ears and brain immediately shut down with that.
So interesting. It was the exact same situation in my marriage as well
1:27:00 This is exactly why schools need to incorporate a lot of physical movement breaks for students. Like, take the class outside and have the students take a quick walk around the building or around tennis courts before each class begins. If the weather is bad, take a walk around the hallways. I know teachers who do that and it really does energize everyone, including the teacher. It gets the blood flowing to the brain and they are more alert, pay attention better and it elevates their moods.
This is why I exercise before I go to work everyday (this was our routine in the military of course) but only for 10-15 minutes of intense exercise, it improves my mood and I’m more focused and energized! I always advise my coworkers to try it (at least 10-15 minutes is enough), and no one seems to want to take the time to even try it lol 😆 and it shows because they always seem so down, tired and stressed out at work 🤦🏽♂️
Ive been watching more and more of your videos and they have great knowledge to take in ! Thank you Tara for sharing it with us! Your an amazing woman!
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Wow! Dr. Tara! Thank you. Steven, I salute you, my brotha. 🫡 always impressive, insightful interviews. I've been already accomplishing the intentions I set on my plate piling up so hearing this and being approved yesterday for something I was working on is all proof of how honest action leads to closer satisfaction pertaining to the pursuit of your will.
I would love to hear her speak to addiction. The changes in the brain when drinking stops, the pathways. Recovery of the brain.
I, too, was hoping that they would touch on addiction
johann harri
You damaged the brain so..
❤yes, pleaz… I’d love to hear from her on all things “addiction-ish”❤
That's a big one. I'm a biomed scientist in recovery from alcohol. The way the nervous system overfires when you lift the suppressant of alcohol from it without drugs like librium or benzodiazapines to bring you safely off alcohol and your nervous system to gradually get back to normal is VERY SCARY to experience. I didn't fit but I know plenty of people who have, and also with not that much alcohol taken away and not necessarily drinking non stop for weeks either. Some people can have a seizure after just one week of far less than a bottle of spirits a day! This lady is not an expert in alcohol or a neurologist, she's an ex psychiatrist with research in neuroscience. There are many many more fields of medicine where doctors are far more qualified and learned about alcohol
Speaking of pregnancy… my dad cheated on my mom with her best friend when she was pregnant with me. I’ve had problems my whole life with school, anxiety, addiction, chronic illness like Crohn’s disease, rheumatoid arthritis, chronic fatigue etc. now that I’m 50 I’m finally learning how to heal. It’s a struggle but proper healthy diet, intermittent fasting, prayer, meditation, abdominal breathing exercises and making a conscious effort to change my negative thoughts to positive and hopeful thoughts. We do overcome!
Have you looked into Joe Dispenza's work? please check his interviews and meditations, he will guide you to your full recovery
I'm sure if we put your life under a microscope we'd find that there are other reasons you have theese issues. But we live in a society that blames everything that goes wrong on men. So the easiest way to explain away your problems is to blame it on your dad. Although what he did was wrong, so is not looking at what you may have contributed to theese issues. Your dad may be a cheater, but he wasnt a rapist - which means your moms friend voluntarily slept with her friends huaband.....but we cant blame anything on women so it was all dads fault. How come you dont mention how that womans actions affected you?
@@nightmaster6381 I totaly agree with what you said, but again it totaly depends on family philosphy. If your mother blames your dad for something you will automatically side with your mother because she is a weaker gender and since you are young and mentaly vulnerable and easy to manipulate. That is why you will blame your father for almost everything because the mother slowly manipulates you to side with her even if she is incorrect she will manipulate you with her cries which will make you feel guilty etc. I am not planning to share my story but Mothers are usually to blame when something goes wrong in the family.
If your a Christian see what Derek prince has to say about generational curse breaking. Curses and blessings are a part of the Judeo Christian understanding and even found in the 10 Commandments of Exodus 20. If you’re not yet a believer, humbly seek the truth with your whole heart. John then Romans would be where I would start. God loves you and as John 3 says, God did not send the Isaiah 53 savior of the world to condemn the world, but to save the world through him.
@@nightmaster6381she hasn’t said anything about hating men. Her mom went through something very stressful while pregnant, and she believes this trauma (during pregnancy and probably raising her) negatively impacted her health.
Such a beautiful person, I am so glad I have come across this podcast and Dr Tara Swart!
Tara is such a precious person ! The video turned on a second time by Google as I was napping a bit, and I listened to it a second time, because I was so impressed with it.
Aarre Peltomaa of Mississauga, Ontario
What I learned from this interview is that we all need to teach our children that language is EVERYTHING. This way, we can rebuild a new future society that values self-improvement ❤️🙏🧿
Even the Bible says this really.we are condemned by what comes out of our mouth not what comes in. So interesting .
erm, rebuild a new society that values decent values, ethics and self improvement along such ways.
❤
I always thought it was stress. I mean...I ended up with ulcers at 12...got treatment, yet was told I was very stressed. No matter what i did activity wise i couldn't ever get total "fit" i did all kinds of self work...turns out it was toxic mold all along.
I tested it. Ive left moldy areas & lost weight & felt better...less stressed.
Fascinating.
Thank you, Dr. Swart, for sharing your Brilliance!!~⚡⚡⚡
Quickly becoming my favorite channel. Great information I can immediately use.
Going into surgery for cancer & I prayed that If I prepared myself like I was training for
My past marathons - by eating healthy like I was while training & exercising. I am
So glad I found this channel because I want to be as “mind - ready”
going into this “ASAP -found -cancer! Working and still going to drs appointments have kept me calm & I haven’t had fear, anxiety nor sadness.
I feel humorous books & some tv shows are good. Blessings ❤❤❤❤🙏
Prayers for you. Keep up the positive thoughts
You've got this! 🙏💕
Thank 🙏 you very much & a good & healthy life to you: Wonder Woman 🦸♀️✨🥰✨
Fascinating conversation. I'm 80 and was, of course, particularly interested in that control study of 80-year-olds (near the end of this video). I enjoy good health and expect to continue doing so, despite a few aches and pains I didn't have (or notice?) when I was younger. The problem is, my peer group is very focused on the failure of their bodies and talk about their "bad knees," and "getting my hip replaced," and other medical problems all the time. I call it "the organ recital" and try to steer clear of it as much as possible. This video has reinforced my doing that. So thanks! 😊
That's amazing, good for you! Wishing you continued good health.
Lol @ the organ recital!
I attend too many such recitals approaching 60. Thank you-hilarious term for this that I’ll use to broach the topic with my friends.
I had an ex boyfriend whose 80 odd year old uncle actually delighted in organ recitals. It Drove me nuts 🥜. Now I live in the 🌳 forest. 😂
Peer group is just entering in a mental state where they expect and suffer from health problems.
My advice is don’t get “infected “ with these friends mindset and make friends with younger people who appreciate your wisdom and don’t obsess about health issues
❤ her honesty is so refreshing, what a wonderful interview, just listened during early waking hours due to my recent rise in cortisal levels 😢
This was the most important and best podcast I have ever listened to. Thank you!
This woman is creative in a very rare way - she uses a large collection of hard-won tools to touch and sculpt and paint the human mind in a way that creates potential for better life. This is god level creating.
Thank you for your extremely powerful interview skills that make space for such people to express themself. So thankful for this experience.
I love how she confidently stopped him in his tracks when he said that we’d have to redesign society- you can start with yourself 🎉 There are already TONS of communities out there with people who don’t do the things he mentioned. Millions of people are realizing how porn is damaging themselves and choosing to stop. Many people understand that being celibate actually increases your capacity to function in life and level up so to speak. The evidence is out there. You don’t need tinder to meet people. The more you do your research and work on yourself and raising your vibration, the more you will see that there’s a whole other world out there
This sounds like how life and dating was back in the 90s before Internet or easy access to porn.
They are also tons of people having great sex and feeling very good because it releases feel-good chemicals in the body. There isn’t just one way to go through life!
@@FreedomofSpeech865 tons of people with incurable stds too.
@@juliefall2892 Avoiding STDs is very easy. Stay faithful and monogamous, simple as. If you want to be a promiscuous slut, pay the price.
@@juliefall2892
Some of us are in long term relationships and get tested before starting one ... not everyone is sleeping around
This chat covers so much: sleep, weight, mind, body,. It is so informative. I feel a bit sad listening to things that I now know i could have done better on as a mum and partner. Onwards & upwards.
I absolutely loved this conversation. I now feel more validated in some of the practices I have engaged in throughout the years and how exciting it is to learn more about the open access to an even more stimulating life experience through vocabulary and very simple gratitude practices. This kept me deeply engaged and now I’ll be silent and let this conversation soak in even deeper. One thing I did while listening to this was sit on the ground out with my 3 horses. I noticed how all three came around me, got sleepy and one after the other, lay down near me. Much love to you both.
My stress levels went way down in a period of a year after I got a new job, paid off debt, and got in superior shape. Sometimes you really have to put work in.
i hope to follow into your footsteps
I just left a 34- year marriage that destroyed my spirit and caused me anxiety. My arms, legs and face do not look fat but my midsection is absolutely fatter than it’s ever been. My skin has also prematurely aged and is sagging and crepey. I even started three day fast and intermittent fasting using one meal a day, for the past two years. I will continue to listen to see what it is she says in order to get rid of cortisol!
She says to exercise to sweat it out, in case you missed it. And also journal to write down your negative thoughts so they are acknowledged and not suppressed 😊
I eat little bits six or so times a day...
Stop punishing yourself please.
U should learn about cortisol first... do your research. You will find that cortisol accumulates in the belly of people who do not get adequate amounts of rest (in bed before midnight), excersise (walking) , and who eat lot's of carbs or eat late night meals (eat after dark). People with diabetes first signs are the tire around the waist (cortisol), sleepiness, and constantly having to urinate. Walking daily (destroys cortisol), cutting carbs and sugar (all the samethings... sugars) and going to bed before midnight (also controls cortisol), changes things.
What @teresa said and be careful since intermittent fasting can do more harm when your cortisol is too high or too low. Sleep, walking, EATING, vagal tone work first. If your cortisol is spiked for too long, your body gives up and you will have none, but may think it is high. They used to call it adrenal fatigue, but that is not a proper descriptor.
I've studied and been actively involved in psychiatry for many years. Researching various mechanisms of the brain. I've truly enjoyed listening to this. Dr Tara Swart is spot on and addressed each topic I was expecting and hoping for. I normally become bored listening, but because of her valid remarks, I listened to entire interview. I look forward to following her work. Thank you for introducing her into my path.
Same here! All of it.
You have the most intriguing program that watched at the more honest program than anyone on this KRplus. Thank you so much.❤
The bit about feeling safe enough to enjoy items of beauty really resonates with me. Literally just today I was watching the sunset and thought about what I was doing last year at this time and the year before. I remember thinking I don't remember certain things about my surroundings during this time. It was because I was leaving my husband last year and the year before I was fighting him and trying to figure a way out of the mess. This past month has marked a time where the toxic people are mostly out of my life and I can truly enjoy my 3 acres, grass, trees, sunrises and sunsets in relative peace and safety at least for now. In addition to that, I have time to listen to these podcasts and have some tools to tackle the cortisol! I have learned so much from these people and conversations.
More power to you. I know exactly what you mean..the stress of fighting everyday… the toll that takes on your health 😭😭
Me too! Thank you for sharing. For me, it is further confirmation that I did the right thing and the sunrises and sunsets have become beautiful companions.
Lovely ! I'm. Pleased to read about successfully turning your life. Bless you.
Congratulations on your new life 🎉
@@justawaitress8421 Thank you!
Can confirm, I did the fitness visualization experiment. I visualized myself working on the cross trainer and treadmill, seeing that I had burned loads of calories, feeling the sweat drip down my forehead. I lost 5 pounds without even leaving the house. It's wild what our brains can do with visualization.
Can visualization of hard core running cause the same heart issues that long term runners have? (They don’t live to old age)
But 15 pounds is normal fluctuations from water weight. 5 pounds is nothing.
@@danix454😂 how big does one have to be? 15 pounds of fluctuation is huge
Be careful dont sellout soul steve when you meet up with Yuvel Noah Harai he is evil- so disappointed you went with the flow re: RB - be your own person 🎉
Bullshit
I can hear the emotion in the breaths in between that sound like tears that need to be expressed (Tara) best of luck with your creative /acting journey! 💖