How To build Biceps ! Dwayne Johnson - The Rock REVEALS SECRETS IN Latest Workout Video |
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- κ²μμΌ 2020. 04. 22.
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Heβs right. Having your own personal gym is truly a blessing. Iβm quite jealous.
Jealousy is nothing to be fond of, work for one yourself
@@ThanoseTheOneAndOnly
Dont think he said he was 'fond' of that feeling, just said he felt it. Lol.
You don't need a gym, you are one
Me too π
@@jonovarelamartinez5568 lol
The fact that Dwayne Johnson doesnβt wanna film his workouts because it makes him feel narcissistic is literally the most pure thing
Thatβs stupid man. If you truly wanna help others especially if you have the know how. What would making a vid or 2 on working out hurt? Nothing but help those who really wanna get results. I donβt need him. But saying he donβt make workout videos, makes it look like everyone who does is a Patrick Bateman narcissist. When in reality weβre all already narcissistic everyone... STOP RUNNING! And lift
Funny thing is: he films his workouts all the time. They are all over youtube.
Lmao what are you talking about that's all he does
I film my workouts for motivation for others and myself and honestly I want to watch myself who doesn't π€·
@@geovaniefloresnaturalbodyb701 Same with me. My IG is filled with workout vids.
Monday - Cardio, Chest, Abs, And stretching and calves
Tuesday - Back, abs, stretching, neck, and calves
Wednesday - Shoulders, abs
Thursday - Arms and calves
Friday - chest and back
Saturday - Legs
Sunday - pancakes
Youβre welcome.
i am curious and before i say i am not disrespecting him, but why does he train chest and back twice a week and not legs, legit question
@@bradleychaney7025 cause heβs Samoan
@@bradleychaney7025 because he works out for aesthetic reasons and legs are the least visible, least important, and they stand out the least when untrained for aesthetic reasons
@@bradleychaney7025 i mean his legs are quite big
dont know about others but i need at least 3 days gap to train same muscles
He is a great human being. Personality is key to being a human being!
Great point
My favorite actor and wrestler
He's not a wrestler anymore
@@christianalexander579 so
Ohh your favorite actor and actor π
@@aryandhande you right wwe wrestler basicaly an actor but more stronger and do a dangerous stun
@@aji_esa8606 Yeah, the physicality and athleticism in pro wrestling is very real. They are basically stuntman as you say
Thank you rock. For not rubbing your gym in our faces with workouts. Wish more celebrities had the heart you do.
I wish I could travel to US once and just shake a hand with this man.
Me too same feeling bro
Itβs gonna happen people like you with that motivation eventually get what they want in life.
Here in America is the best and so is the pussy man
@@jayxcv5409 if you forget social media, history, sexism, homophobia, riots, racism, past presidents, transphobia, literally everything,
@@8bitsins pretty stupid comment tbh bud
3:47 - WORKOUT Split
MONDAY - Chest & Calves
TUESDAY - Back & Neck
WEDNESDAY - Shoulders & Neck (Start and pre-exhaust rear delts, and go around. End with compound press)
THURSDAY - Arms
FRIDAY - Chest & Back
SATURDAY - Legs
SUNDAY - Stretch/Cardio/Meditation
Core and Abs, Stretch and Cardio everyday except on Leg Day
What an inspiration. To stay so humble.
What is the secret for bigger biceps? Train calves three times a week.
π€£
Love how he breaks it down about the work out routines how he got to wear he wants his body to look good trainning teacher we need more of them β€β€β€
Thanks for your advice
Thank You Rock. ππ»
Thank you π As I approach 40 this year, it is my goal to get in good physical shape for my family, my children and live a long life. You are my motivation and mentor and appreciate all that you do to encourage others.
Big man big heart β€ love from India sir down to earth big helping hand salute sir
Rock such a role model, for any race!
I love the rock man his work ethic donβt ever go unnoticed! Definition of a HUMBLE BEAST
This guy is inspiration. whenever i feel lazy and down, i just see one of his work out videos and it makes me move my ass.
Nice. I train 5 out of 10 days. Style is taking last set to failure and beyond when possible (rest pause, drop sets).
Day 1: Chest and arms
Day 2: Quad dominant leg day, calves
Day 3: Rest
Day 4: Rest
Day 5: Shoulders and Traps
Day 6: Hamstring dominant rest day, calves
Day 7: Rest
Day 8: Rest
Day 9: Back Day
Day 10: Rest
This is sustainable for me and helps me recover. Some of the exercises that I do such as 20 rep breathing squat are taxing on the body, the rest days make sure I don't snap. I do 22 to 25 min cardio on incline walk after weights, except Quad dominant leg day.
Respect to the rock, his humbleness don't ever go unnoticed!!
nice
Thanks for the weekly workout routine. I took notes and Iβm gonna figure what works for me, with the formAt you e given us. Iβm a trucker and itβs hard to make it to the gym. This will be my stepping stone to getting to that place I need and want to be in my life mentally and physically. Thanks again.
Hope your kicking ass!
This man is a great inspiration for all of us!
Full respect , I'm from Senegal, but i feel so great about this
I lovvvvee Dwayne Johnson such a nice guy much love man
Yo Rock look..great π keep on doing you God bless you and your family ππ»ππ»
He is a real beast!!
Such a nice πͺπͺ builder.
βOr as I call them, when Iβm drunkβ π THE ROCK guys this is a living legend
interesting split.
My split and routine changes every after few months and depends on the goal.
But generally, lately I do
SUNDAY - Chest/Front Shoulders
MONDAY - Arms
TUESDAY - Back/Rear and Side Delts
WEDNESDAY - Chest/Triceps
THURSDAY - Legs
FRIDAY - Shoulders
SATURDAY - Back/Biceps
My cardio is is daily. either morning (run/bike) or afternoon (dance training or rehearsals)
work out is usually at 9 or 10pm since I almost get the gym all to myself. sometimes, I get there at 12 depending on my schedule.
Other splits I did or would do:
A.)
SUNDAY - Chest/Front Shoulders
MONDAY - Back/Rear and Side Delts
TUESDAY - Abs
WEDNESDAY - Chest/Triceps
THURSDAY - Back/Biceps
FRIDAY - Legs
SATURDAY - Cardio
B.)
SUNDAY - PUSH
MONDAY - LEGS
TUESDAY - ShArms (Shoulders and Arms)
WEDNESDAY - BACK
THURSDAY - CHEST
FRIDAY - LEGS
SATURDAY - PULL
C.)
MONDAY - LEGS
TUESDAY - Back
WEDNESDAY - Chest
THURSDAY - ShArms
FRIDAY - HIIT Cardio
SATURDAY - PULL
SUNDAY - PUSH
Whatever he's on is insane... he's literally Rock solid 24/7
I mean he's The Rock.
π u rock
Thank you rock please b safe
I thought he was gonna say "the millions and millions of the rocks fans" haha
Great split
Thank you rock π
Show your workouts , common rock we have seen just about everyoneβs workout n routine i think we need your workout for motivation!!!!!!!
Happiness toogoodworkouttoosirji
love u sir
Honestly like how he doesnβt film his workouts. Takes it seriously and wants very limited distractions
He does post them on Instagram.
He doesnβt post full workouts just clips.
So Dwayne i have question, im having a hard time training to be like you, can you give me some advice on how to do that?
Nice guyππ
I wonder what fitness tracker he uses. Does anyone know?
What was the song in the end of the video? Anybody knows?
Everyday is a cardio day!
Oh this is great gays.I just quit smoking after doing bodybuilding for years. But now, i 'm so motivated with these peoples helping you out. I swear i'll do it like you Dwayne
Yay! :)
ROCK IS SUCH A HONORABLE MAN!
Love You Rock
dude listening to bob seger. amazing
Show us your gear cycle Dwayne
Itβs Always one person smh
Prob just test until he gets a big role
Lmfao he definitely isnβt natural. If you think this guy is natural something is really wrong with youπ
@@4hunnid_k Nobody but an idiot would think he is natural at his age and level of muscle, but people get pissed when others needlessly bring it up. Like steroids don't magically give you muscles, they just let you achieve more than your natural genetic potential. It's still up to you to do the work, the weight doesn't get lighter. A lot of people in America on test, yet very few that look like the Rock, because he trains harder than anyone else.
Not everyone can get these results on any cycle or stack. His particular stack allows him to reach his genetic potential, but I have to wonder what kind of damage is occurring to his heart. Steroids have proven to thicken the cardiac walls. This is the silent killer of all bodybuilders.
Hey Rock you earned those tequella shots man great shape very inspirational lol.
This man is godly.
Iβm very fortunate to have put together my garage home gym back in 2018 before covid.
I have my cage, a barbell, plates, a bench, just purchased a cable attachment for the cage! All the basics, nothing fancy but itβs the on thing thatβs been keeping me going. Itβs my meditation.
The winters get cold in Canada. My garage gets to -10 even as low as -20 as itβs not insulated but that doesnβt stop me. I bring my barbell inside after every workout as to avoid touching freezing steel π₯Ά
Good luck guys. Invest in yourself, invest in your mind, invest in your body.
Your very lucky you didn't get injured
My home gym is probably worth one of his dumbbells...hey if it works it works
I like rockβ£
He is cool like always ππ»ππ»ππ»
Like a rock! Damn old Chevy commercials
All ii know is.......2 1/2 if not 3 years later this MAN has been my βgym anchor......much love and admiration to HIMβ€οΈπͺπΎπ―
Sir I am your die hard fan
I love you rock your welcome bro
Gooooood speak
He is a man when the rock is cooking
I think super setting is the best way of training like bicep curls on stack machine then tricep pressdowns you can do high volume in a short space of time with moderate weight
True. Thatβs what Schwarzenegger did but with heavy weights. Canβt go wrong listening to Arnie.
The rock is come back
So buty ful good speech in English language learners and professionals who are you and professionals who is Indian army is expelled from so buty ful good
281 POUNDS OF PURE MUSCLE
No split for upper and lower ??
seen DJ twice in person still haven't gotten a chance to say hi!
I am big fan Dwayne Johnson.
I love the rock and I hope I can become like him .he is my role model
You be better
Cardio & abs everyday guys thanks
I don't have a gym near me. I just drive my Jeep in the mountains every day and do curls/ pushups till I physically can't. Ive been doing it for the past month. Sometimes I really let the anger get to me and work out till I almost pass out. The good thing about the mountains is you can yell and swear at the top of your lungs and no one will know. I love the mountains. You can shoot your guns recreationally in the mountains, fly a drone, drift and rally your vehicle. It's pure joy up here in Colorado. I don't have a gym but I can say I'm blessed to live in the mountains and have my own Jeep. Sorry city people but your missing out. Just don't freaken move to the small towns. Not to mention I hunt for my own food and get deer meat that will last half a year for one person. High protein, not that good tasting, pure venison. Im a second amendment activist. Sorry Biden voters. I'm the manager of my local grocery store so I know everyone who lives here. I get to talk to them during the winter, but during the summer the people from Texas invade the town. That's a good thing cause most of the stores income is from those country folk. Sometimes I'll camp for weeks just to get the appreciation of the beautiful mountains of Color Rad Doe.
My Man
Good bicep
Does anyone know the song in the backgrond? :)
Finally The Rock come back to tell you π
Staying in shape is not easy you have to put in the work
He didnβt say staying in shape IS easy, he said itβs EASIER than getting in shape.
my fav person in the world
AND MILLLLLIONNNSSSS
Bob Seger in the background... "Like a Rock"!!! π€£π.
The Rockβs personal gym is better than the gym that Iβm a member of. And this is the biggest The Rock has ever been. Not even in the WWF was he this big.
He was way bigger in 1999
@@balachary4988 He's far bigger now than when he was actively wrestling
@@afriend5994 yeah, he has more muscle than body fat now. He's more defined than ever. Now he does strictly Bodybuilding where as if you watch when he was leaner for like Rock vs Brock, he was doing Olympic lifts and plyometrics. Which won't help build muscle like that
Getting ready for Black Adam
@@Earl_Wallace yes and gh.
You don't get bigger and leaner when you are 50.
π΅like a Rockπ΅
A true role model Dwayne Johnson next to the hulk. Original Dwayne Johnson icons of mine
So rock also do a part time job? βHe said my other jobβ and our future president...
Who else is exited to get back in the gym
THE ROCK FOR PRESIDENT ..!
Yr a beast dude, motivation is the key enjoy yr movies
"Motivation comes and goes. When you're driven, whatever is in front of you will get destroyed."
@@weltygameclips π€£ nothing in front of me. I'm a bum who works to hard and has no life that's y I suck.
Man rock u inspired me I wish i wish I wish I can meet you rock π¦πΈπ¦πΈπ¦πΈπΌπΈπΌπΈποΈποΈποΈπ―π―π₯π₯π₯u rock my world πππππππππππππ
My boy said feel strong
I wanna look like him one day
I hear that Bob Seger in the background !!!!! Against the wind baby
Having your own gym in good if you like training on your own but being in a public gym you have competition from other guys which is really motivating and also girls to look at π
you can always build a gym if you have a garden save bits of money do it over time i did it and i love it, yes you need money but no crazy rich money, if you have money after you pay your bills you can do it over time,
How to make my solders
HERACLES ! β‘οΈ
One of my dreams is to buy a house and have my own home gym π
Ditto
I love u bro
Him and Cena are the hardest workers in the room
Gear
Whoa the rock listens to Bob Seger !!!??? No WAYYYYYY!!!!