HOTEL ROOM workout tips for PILOTS! No GYM needed! Inspired by Captain Joe, Paula Krรคmer and Nam VO

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์†Œ์Šค ์ฝ”๋“œ
  • ๊ฒŒ์‹œ์ผ 2020. 07. 15.
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    Dear friends and followers, welcome back to my channel!
    Yes, a video which is a little different to my technical aviation videos. Other the past few months I've been to so many hotels, but due to the Corona pandemic a lot them have their gym closed for obvious reasons. Therefor I had to come with some workout routines which I could solely apply in the hotel room.
    You literally don't need more than your hotel towel and your suitcase to get a bit of exercise in. It bothers me so much that people limit themselves so much by saying, "Oh I have to have a fully equipped gym, otherwise I can't workout". That's complete BS! I can show you so many body weight exercise you can do and you'll be drenched in sweat in no-time.
    So please enjoy this little workout video, I hope it inspires you to not give up on yourself and put in the daily effort to keep your body in shape and healthy.
    Thank you very much for your time! I hope you enjoy this video!
    Wishing you all the best!
    Your "Captain" Joe
    ALL COPYRIGHTS TO THIS VIDEO ARE OWNED BY FLYWITHCAPTAINJOE.COM ANY COPYING OR ILLEGALLY DOWNLOADING AND PUBLISHING ON OTHER PLATFORMS WILL FOLLOW LEGAL CONSEQUENCES
  • ๊ณผํ•™๊ธฐ์ˆ 

๋Œ“๊ธ€ • 365

  • @aerofiles5044
    @aerofiles5044 3 ๋…„ ์ „ +219

    captain joe has turned into captain fitness! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    • @richardr777
      @richardr777 3 ๋…„ ์ „ +2

      All in all is in his cap...

    • @Haru526
      @Haru526 3 ๋…„ ์ „ +1

      I agree with u

    • @joshberith
      @joshberith 3 ๋…„ ์ „ +1

      You made my day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    • @iflynorthclips1057
      @iflynorthclips1057 3 ๋…„ ์ „ +1

      *First officer joe*

  • @Top10Aviation
    @Top10Aviation 3 ๋…„ ์ „ +178

    Joe is really one of the best "influencer" pilots out there on social media!
    He's always conveying good energy and most importantly, he's real...not like other influencers sharing only the good aspects of the job!
    Keep up with the same energy, we need more people like you!

    • @user-xe3ud3ul2zzxc77
      @user-xe3ud3ul2zzxc77 3 ๋…„ ์ „ +1

      He is pretty nice guy ๐Ÿ‘

    • @Top10Aviation
      @Top10Aviation 3 ๋…„ ์ „ +1

      @@user-xe3ud3ul2zzxc77 ัั‚ะพ ั‚ะพั‡ะฝะพ ๐Ÿ‘๐Ÿป

  • @soremakes645
    @soremakes645 3 ๋…„ ์ „ +163

    Me: Does 5 pushups
    Also Me: Looks at mirror to see improvements

  • @akordia3395
    @akordia3395 3 ๋…„ ์ „ +13

    All the flights I have been on, the captain was named โ€œSpeakingโ€.

  • @dylaviation9587
    @dylaviation9587 3 ๋…„ ์ „ +62

    Captain Joe: Teaches us pilot stuff
    Also Captain Joe: Teaches us workouts in a hotel room. Amazing. Keep it up.
    COMMENT #29 WOOT!

  • @nados3258
    @nados3258 3 ๋…„ ์ „ +63

    Them: *Working out*
    Me: *Watching them workout as lazy as possible*

    • @hkr667
      @hkr667 3 ๋…„ ์ „ +5

      Watching this still counts as exercise right?

    • @nados3258
      @nados3258 3 ๋…„ ์ „ +1

      @@hkr667 Actually, now you say so. It is! Haha XD

  • @dylaviation9587
    @dylaviation9587 3 ๋…„ ์ „ +13

    Video idea: How to determine which planes dump fuel?
    I would also like to say that you are my go-to when I hop on KRplus. Keep posting! โค

  • @turbo-timsotherworld9455
    @turbo-timsotherworld9455 3 ๋…„ ์ „ +29

    Bad timing on this video , I had just sat down for a beer !!

  • @lewishancock2808
    @lewishancock2808 3 ๋…„ ์ „ +5

    Oh yes! I can't wait for this. Cpt Joe, I love your vids keep it up! :D

  • @gailbooth2370
    @gailbooth2370 3 ๋…„ ์ „ +1

    I love captain Joe!!!!!!!

  • @peterlazuric5641
    @peterlazuric5641 3 ๋…„ ์ „ +1

    Thanks for the video. I am always looking for new ways to stretch and exercise especially now that a lot of gyms are closed. The only thing that you can add and I just thought of it as i was watching the video, would be to walk up and down the hotel stair ways after you are through working out.

  • @mohammadn6743
    @mohammadn6743 3 ๋…„ ์ „ +4

    Hello and welcome to Austria. Youโ€™ve been in Vienna a couple weeks ago too. ๐Ÿ˜ƒโœˆ๏ธ Thanks for all your fine tips ๐Ÿ’ช๐Ÿป๐Ÿ˜‹

  • @parikshitsanyal1014
    @parikshitsanyal1014 3 ๋…„ ์ „

    Multi talented man
    From piloting the B747 to Providing fitness tips.... He won hearts..โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

  • @AlphaNovemberHotel651
    @AlphaNovemberHotel651 3 ๋…„ ์ „

    Superb tips. Thanks for making this Cpt Joe

  • @mohammedsayed1356
    @mohammedsayed1356 3 ๋…„ ์ „

    You an inspiration to all pilots and non pilots.great videos captain joe

  • @dianericciardistewart2224
    @dianericciardistewart2224 3 ๋…„ ์ „

    Captain Joe, these are good just for the average person!! Thanks for sharing these!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

  • @christoh711
    @christoh711 3 ๋…„ ์ „ +1

    Great workout ideas. I definitely can try some of these after recovery

  • @saigopal5086
    @saigopal5086 3 ๋…„ ์ „ +1

    This video is far more better than official fitness channels ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿป๐Ÿคธโ€โ™€๏ธ

  • @kx616
    @kx616 3 ๋…„ ์ „ +1

    Amazingly done!

  • @marcvivas3839
    @marcvivas3839 3 ๋…„ ์ „

    Loved the video. Very creative and exercises can be done without specific stuff.

  • @keithdmello
    @keithdmello 3 ๋…„ ์ „ +2

    No Excuses!! Get that workout it.

  • @nrmark2
    @nrmark2 3 ๋…„ ์ „ +1

    @captain joe love the vids, you are the person who inspired me to start becoming a pilot, thanks, keep the content up!!

  • @Roddy.Balding
    @Roddy.Balding 3 ๋…„ ์ „ +5

    Joe saying keep fit me lying on my bed with a bag of chips and a glass for cool drink

  • @ummhussain4599
    @ummhussain4599 3 ๋…„ ์ „

    Towels are one of the best ways to stretch....this video is AWESOME

  • @ashutoshbhutada4223
    @ashutoshbhutada4223 3 ๋…„ ์ „ +1

    Hello sir your videos are a great source of knowledge and information. I just love them

  • @brbrknndy
    @brbrknndy 3 ๋…„ ์ „

    Finally; one video I don't have to study for or pause to look up terms.

  • @husseinmohammadi912
    @husseinmohammadi912 3 ๋…„ ์ „ +2

    Best pilot โค๏ธ

  • @umarabdulhamid3576
    @umarabdulhamid3576 3 ๋…„ ์ „ +1

    Good job captain Joe always keep your body fit๐Ÿ’ช

  • @kim7990
    @kim7990 3 ๋…„ ์ „

    I just love how all of them three just giggles and having fun getting fit haha

  • @Hondalover3000
    @Hondalover3000 3 ๋…„ ์ „ +2

    Captain Joe. You must have been reading my mind. I really wanted to ask what pilots do for exercise seeing that the have to sit for very long hours during flight on a daily. I'm an administrative assistant and my job requires all day sitting. I have terrible lower back pain and hip pain as well, so this video came in right on time. Thank you so much.

  • @lucasceleste4743
    @lucasceleste4743 3 ๋…„ ์ „

    Can we just take a moment to appreciate the plug? Like seriously that was fantastic

  • @emmanuelmalangulushi5090
    @emmanuelmalangulushi5090 3 ๋…„ ์ „ +1

    Captain Joe fitness a good pilot is always learning

  • @AlphaRider96
    @AlphaRider96 3 ๋…„ ์ „

    Perfect time in quarantine

  • @richc47us
    @richc47us 3 ๋…„ ์ „ +1

    Thanks, Joe! I use your video every day now to warm up before my heavier workouts...well, for 73, I am doing not a good as you but swim laps in a pool for 1km MWF and getting my aerobic activity in on TTH...need that wind! haha lots of work to do to get that weight down. I am already feeling much better...Thanks again...Blue side up!

  • @princyraval5594
    @princyraval5594 3 ๋…„ ์ „

    Sir your explanation is best

  • @philipjamesparsons
    @philipjamesparsons 3 ๋…„ ์ „

    Great video. I am also a cargo pilot and have been working a lot recently, which has meant lots of sitting and sleeping. Normally, I use the hotel gyms to work the stiffness out of my body, but most are closed right now. A few days ago, I managed to pull a muscle in my lower back getting out of a taxi. Iโ€™m now unfit to fly for a while. Iโ€™ll definitely be using theses exercises going forward as I think hotel gym visits will be infrequent for some time to come.

  • @sohanjobanputra3381
    @sohanjobanputra3381 3 ๋…„ ์ „ +2

    Dear Captain,
    Can we please have a tutorial on reading taxiway charts?
    Thanks for the good videos!

  • @Kartandmtb
    @Kartandmtb 3 ๋…„ ์ „ +1

    Woo boo I love captain joe ๐Ÿ‘จโ€โœˆ๏ธ

  • @asher9827
    @asher9827 3 ๋…„ ์ „

    Love captain joe

  • @Bobo-bw1uc
    @Bobo-bw1uc 3 ๋…„ ์ „ +8

    Captain joe: yes
    Joe the fitness trainer: well letโ€™s see

  • @binot1687
    @binot1687 3 ๋…„ ์ „

    workout in my hotel room yeah right captain joe!!

  • @mieke9294
    @mieke9294 3 ๋…„ ์ „

    Also good exercises when in a lockdown ๐Ÿ’ช๐Ÿผ

  • @gamersadda1337
    @gamersadda1337 3 ๋…„ ์ „ +1

    As I am a professional cricketer and also I love to do fitness and also want to become a pilot you are inspiring me a lot

  • @sgaviationgaming_2263
    @sgaviationgaming_2263 3 ๋…„ ์ „ +1

    Heโ€™s so fit!๐Ÿ˜€๐Ÿ‘

  • @edv.fernandez6241
    @edv.fernandez6241 2 ๋…„ ์ „

    Excellent exercises; some more challenging than others. Great stretching options. I can only imagine my entire crew doing the exercises together during a layover after flying 14 hours. Reminds me of an Aerobics class at the gym. Thank you for sharing.

  • @BStrambo
    @BStrambo 3 ๋…„ ์ „

    Great video! I've never had a gym membership, as this shows with a little knowledge you can get a great workout anywhere with anything. If the hotel has a pool, I like to swim a pool length or 2, get out and pushups, swim again then squats, swim again then a core exercise and do 10-15 sets alternating between those exercises with no rest (or short rest as needed).

  • @matthewhaynes3376
    @matthewhaynes3376 3 ๋…„ ์ „

    Awesome videos mate, i love the key rings i bought aswell, it looks amazing on my pilot bag!

  • @haydencrooks2924
    @haydencrooks2924 3 ๋…„ ์ „ +22

    Hi Captain Joe! Iโ€™m 11 and my dream job is being an A350-900 pilot! Love watching your videos

    • @maxsaviation9512
      @maxsaviation9512 3 ๋…„ ์ „ +4

      I ma ten and I want to be a CRJ-700 and -900 pilot for Skywest.

    • @johnny_eth
      @johnny_eth 3 ๋…„ ์ „ +4

      When you get to adult age and have your commercial pilot license in hand, I'm quite sure there will be a more modern A350 version for you to fly with :) Good luck !

    • @haydencrooks2924
      @haydencrooks2924 3 ๋…„ ์ „ +2

      Johnny Thanks Johnny!!!!โค๏ธ

    • @cameronschindler25
      @cameronschindler25 3 ๋…„ ์ „ +5

      You can do it! I did! Now Iโ€™m happy flying the Delta 777 and soon A350! Trust me, itโ€™s hard but once you get up there, itโ€™s THE LIFE! However, donโ€™t get cocky, I almost lost my job in mist of COVID-19

    • @ericgirardet1848
      @ericgirardet1848 3 ๋…„ ์ „ +3

      Planes from the smallest J3 cub up to the 747 are really cool to fly. Study as much as you can, get good grades at school, go to the university and keep yourself fit. Eventually the day will come that we will need pilots flying into orbit. Keep your dream alive but work hard.
      Bonne chance!

  • @ivanivan5148
    @ivanivan5148 3 ๋…„ ์ „

    I've been away from home since March and have a lot of flights but dispite this situation I alwayas find some time to do some exersises even when I am locked in my room tottaly. So it's just a matter of motivation. You can always do everything no matter what happens around if you have enough motivation. Thanks!

  • @aviationsaltlakecity6164
    @aviationsaltlakecity6164 3 ๋…„ ์ „ +1

    I love your channel!!!

  • @dutchygirl
    @dutchygirl 3 ๋…„ ์ „ +1

    As a broomstick flyer I can skip this right?

  • @micahgotracksplays340
    @micahgotracksplays340 3 ๋…„ ์ „

    Thanks joe ur helping this 10 year old to be a future pilot

  • @rahimulislam6597
    @rahimulislam6597 3 ๋…„ ์ „ +2

    What theme songs do you use in your videos.

  • @marialuisadalicandro1916
    @marialuisadalicandro1916 3 ๋…„ ์ „

    Grazie

  • @keshavanmk3946
    @keshavanmk3946 3 ๋…„ ์ „ +2

    Joe, can you explain about the display which giuides the pilot to park the plane in their terminal. How do they measure the distance of the plane from the gate??

  • @davididah7692
    @davididah7692 3 ๋…„ ์ „ +1

    Captain Joe please can you do a video on DME arcs

  • @coryvators4618
    @coryvators4618 3 ๋…„ ์ „ +1

    Captain Joe you have inspired me so much I'm only in sixth grade but now I really want to be an American airlines pilot thank you for puting out videos at this hard time ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜

  • @akhilapradeep1739
    @akhilapradeep1739 3 ๋…„ ์ „ +1

    Hey cap !!!!! I love youuu u rocking , joe the gym instructor

  • @johnfitzpatrick2469
    @johnfitzpatrick2469 3 ๋…„ ์ „ +4

    Captain Joe, I really like superman.
    * Any person with lower back injury or weakness.
    * New lifting activities ๐Ÿ˜‰

  • @JuanMoreno-dn4lk
    @JuanMoreno-dn4lk 3 ๋…„ ์ „ +3

    Come on captain!
    Looks like you need more working out haha
    Well done!
    I'm so grateful for your videos :)

    • @flywithcaptainjoe
      @flywithcaptainjoe  3 ๋…„ ์ „ +4

      I got totally out of shape over the past few months! But back on track now๐Ÿ˜‰

    • @nmcelroy3540
      @nmcelroy3540 3 ๋…„ ์ „

      And once you start slacking, itโ€™s so hard to your rhythm back. Ask me how I know...๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ

  • @mathewjoseph4135
    @mathewjoseph4135 3 ๋…„ ์ „

    Hey captain Joe what is the difference between Lnav and Vnav.
    Please answer my question.

  • @anuratohazra2169
    @anuratohazra2169 3 ๋…„ ์ „ +1

    This video may be helpful for people like me who may become pilots in the near future and in such a situation like this, the tips will help us a lot. Very interesting.

  • @notk4720
    @notk4720 3 ๋…„ ์ „

    Didnโ€™t know i needed this video from you!

  • @NateHamiltonN8
    @NateHamiltonN8 3 ๋…„ ์ „

    Love seeing you out of the cockpit!

  • @alexthegreat5009
    @alexthegreat5009 3 ๋…„ ์ „ +1

    Have you flown to Budapest? Cargolux often flies here

  • @fatfox5030
    @fatfox5030 3 ๋…„ ์ „ +4

    Me: *watches video*
    Also me: *Eating chips with the intention of not leaving the couch*

  • @atharv250909
    @atharv250909 3 ๋…„ ์ „

    Great video Joe

  • @jxshua7187
    @jxshua7187 3 ๋…„ ์ „

    Captain Joe, I am noting down all the steps of the exterior walkaround of the A320 as i love aviation and i also want to become a pilot, so i have created alarms with the specific timestamps to note them down. So, what headphones do you recommend for aviation, because all the headphones that i use break in about 2 months. Please answer this question,and i hope that all of this pandemic situation comes to an end very quickly and your company goes into a huge business

    • @ZK-APA
      @ZK-APA 3 ๋…„ ์ „ +1

      Om Joshi by headphones I'm assuming aviation headset. If money is no objection, then the bose A20 is the go to(Joe also uses that). But it is very expensive. Other brands you can look at is Zulu, David Clarke and pilot.
      PS i'm sure other people who have tried other headsets will also give their opinions.

  • @hynadrozda6222
    @hynadrozda6222 3 ๋…„ ์ „

    Workout Its also extending landing gear in grumman f4f wildcat.

  • @chasengipson3798
    @chasengipson3798 3 ๋…„ ์ „

    Hey Captain Joe, how do you feel about the end of the 747 production?

  • @inayathkhan100
    @inayathkhan100 3 ๋…„ ์ „

    Very useful video on hotel room workout without any Gym equipments. ๐Ÿ‘

  • @bhavnasood8231
    @bhavnasood8231 3 ๋…„ ์ „ +2

    Can you explain radio communication

  • @rollvideo
    @rollvideo 3 ๋…„ ์ „

    Hey Joe. How much room exists ( generally, across most modern passenger aircraft) between the outer tyre sidewall and the wheel-well cavity? (when gear up, stowed)

  • @romanpopov3419
    @romanpopov3419 3 ๋…„ ์ „ +1

    Some exercise is very good!

  • @marcszn6331
    @marcszn6331 3 ๋…„ ์ „

    HI JOE!

  • @binzy9659
    @binzy9659 3 ๋…„ ์ „ +5

    Captain joe please can you do a video about traffic patterns and waypoints please.

    • @adilpradeep9169
      @adilpradeep9169 3 ๋…„ ์ „

      Yes I would also like to know that @Captain Joe

  • @RUSLexplorer2020
    @RUSLexplorer2020 3 ๋…„ ์ „

    Interesting and thanks for sharing !

  • @broganlawrence1778
    @broganlawrence1778 3 ๋…„ ์ „

    You should do more videos like that! Really great video!

  • @brainmeal6128
    @brainmeal6128 3 ๋…„ ์ „ +1

    Please jeo I am a big fan of you I want to know from flight school what do you do please thank you

  • @manudeeptirunagari3743
    @manudeeptirunagari3743 3 ๋…„ ์ „

    I really liked your vloging style!

  • @wietick5677
    @wietick5677 3 ๋…„ ์ „

    Hey captain! I have a question, what if you covered the bleed hole with a finger, and if it doesnt do a thing, what if everyone covered theirs? Searched on google and nothing came up, so did on youtube.

  • @sachithpamidi4179
    @sachithpamidi4179 3 ๋…„ ์ „ +1

    can u show how to start a boeing 787 dreamliner

  • @RobertBalejik
    @RobertBalejik 3 ๋…„ ์ „

    stretching and lighter is good for warm-up, but heavier weight like handstand push-ups (wall support), 1 leg squat (w/o sitting), planche (1 leg stretched, or knee supported) is necessary too.

  • @coriscotupi
    @coriscotupi 3 ๋…„ ์ „ +6

    4:09 - With a little luck you might even get a discount for leaving the hotel room polished and shiny. :-)

  • @praneethkumar806
    @praneethkumar806 3 ๋…„ ์ „ +1

    U r just amazing dude

  • @ynny7885
    @ynny7885 3 ๋…„ ์ „

    Good advice as usual, thank you :)

  • @SLYx207z
    @SLYx207z 3 ๋…„ ์ „

    Hey @Captain Joe did you experience the Ninoy Aquino International Airport?

  • @vincethekenyantrucker1359
    @vincethekenyantrucker1359 3 ๋…„ ์ „

    Its really am incredible way to relax your body after a flight ๐Ÿ‘Œ

  • @hkhan8704
    @hkhan8704 3 ๋…„ ์ „

    Healthy exercise

  • @CapClint
    @CapClint 3 ๋…„ ์ „

    capt joe!!! wats yup?! great video as always!

  • @lushandhakal1721
    @lushandhakal1721 3 ๋…„ ์ „

    Hello captain I like these kind of videos too you can also start vlogging. People are gonna love it.

  • @MartinBorgmeierLD
    @MartinBorgmeierLD 3 ๋…„ ์ „

    amazing workout!!!

  • @sapangore5334
    @sapangore5334 3 ๋…„ ์ „

    Try the ...... Suryanamaskar....in yoga. All this stretching flows.

  • @aerospacerules1883
    @aerospacerules1883 3 ๋…„ ์ „ +2

    When Joe feels like uploading a video, he turns to something new like Pilots Work out.

  • @aryakelkar9580
    @aryakelkar9580 3 ๋…„ ์ „

    sir do you know kelsey from the 74 gear channel?
    he also flies the 747

  • @oschinance20233
    @oschinance20233 3 ๋…„ ์ „

    I love your channel

  • @yaellll
    @yaellll 3 ๋…„ ์ „

    i live in austria in klagenfurt omg you were in austria you are the best

  • @adiantosetiawan-aan6773
    @adiantosetiawan-aan6773 3 ๋…„ ์ „ +1

    Hey captain Joe! That's a great video! I want ask you something, could you make a video that discuss the end off 747? Especially Boieng have anouced that thing

  • @Erik_The_Viking
    @Erik_The_Viking 3 ๋…„ ์ „ +1

    Nice video!

  • @dominykaszemaitis9048
    @dominykaszemaitis9048 3 ๋…„ ์ „ +4

    I was just thinking how it would be nice if CJ would aploud a video!!!๐Ÿ™‚โœˆ Thanks!!!๐Ÿ‘๐Ÿ˜