it will be ok

when emma said “as i’m growing up i have a less desire to talk” i really felt that.

A little tip my therapist taught me, instead of saying “my anxiety”, say “the anxiety”. So instead of “my anxiety is really bad today”, say “the anxiety is really bad today”. You are not your anxiety. It helps me feel a tiny little bit more control ❤️

i feel like emma is really one of the few youtubers who show like the real side of life instead of putting on a mask for her life and feelings .

What Emma is trying to describe is called "Derealization". Anxiety causes a classic host of symptoms including tingling in extremities, heightened smell and taste (where everything smells and tastes "off"), pinpoint pupils, heart palpitations, gastritis, feeling unstable or weak to the point you feel as you may fall down, a sense of impending doom and that feeling of "otherness". This is your poor brains' attempt to protect you. It goes into a "fight or flight" mode to warn you of impending danger...whether real or imagined. Anxiety states can last for hours or months. God bless you, Emma. You are not alone

When she said "as I'm growing up I've less desire to talk" that actually hit hard. It scares me seeing a huge difference of me as a child and me now. No matter what we always love you Emma

You’re not becoming boring without anything to say. As you get older and more comfortable with yourself, the urge to fill the silence goes away and the other moments are… peaceful. Sometimes it’s nice just to enjoy company without the pressure to say something all the time. Sometimes presence is just what I need

it’s wild that someone living in la, in that beautiful house with everyone’s dream job can feel just as depressed as I do. makes me realize we really need purpose in our lives to feel happy

Watching Emma recovering from the panic attack in a unrealistically gorgeous house, weirdly still feel she’s very down to earth. And the video just so comforting, make ppl who also struggle with mental issues felt being understood.

emma was relatable before, and now she’s grown to be relatable in a completely different form. it’s something mature, yet so understandably deep. i’ve laughed and cried because of this woman and it’s shaped me to be the person i am today. thank you emma

Emma, you’ll never see this but if you do... the talk about you being “boring” because you don’t contribute to the conversation doesn’t mean you’re boring. It means you’re learning to accept that there is beauty in silence and also, you don’t have to over compensate for someone else’s lack of enthusiasm....

I had that when I was younger it’s called derealization. It’s terrifying you feel like your in a dream it’s hard to explain. But it does get better. Sometimes anxiety triggers it. Keep yourself occupied, exercise is good too! Hope you feel better!

Honestly I’m so comforted by Emma’s material now, the lighting is so warm and natural and literally makes me feel like I’m there with her. I suffer from generalised anxiety disorder, and I feel so safe in these videos as well as educated.

As someone who struggles with mental health it is nice to see you do the “recovery” activities such as showering, beginning to cook, cleaning up your room, etc, after you’ve had those bad days where “normal” activities are really difficult to do. It gives me energy and hope to know my recovery days will come too and it will be better.

As someone with severe anxiety, watching an influencer be so open about their struggle makes me feel so represented and supported. Love you Emma.

i always come back to this video when i’m feeling panic attacks and excruciating anxiety coming on. we miss you emma

I just started a new school and I've had a lot of breakdowns, and I haven't had enough time to heal between each. So right now I'm kind of in this cycle of breakdown and depression. I really love how Emma talks about this openly and it makes me feel like im not the only one. Love you Emma 💛💚

it’s so refreshing hearing someone talk about panic attacks and dissociation. for the longest time i thought something was wrong with me, thank you sm for sharing

She's an artist. To be able to make us feel the dissociation throught her words, her filming and her editing is impressive. Take care Emma. You are precious.

No because Emma you just explained my whole life. “I became aware that I was feeling weird and it only made me panic more” thats my biggest problem. A few days ago I had a huge panic attack in nyc and it felt like I was just watching my life from someone else’s perspective, like my eyes were a tv screen. I love you so much

this was so comforting to watch during a difficult time in life 🥲🫶🏼

she has no idea how many people she’s helping, just by existing.

About silence: this happened to me, several times. The older I get, the more it happens. I’m 24 and I feel I vocalise less thoughts, and take things at a slower pace. It doesn’t mean you don’t have anything to say, it means you’re growing, learning to let things take their course, process your emotions and thoughts a bit more. I find it to be a beautiful thing, silence. Contemplation is a wonderful gift.

I miss her on yt sm but at the same time I'm so happy to see her heal and thrive

It feels good to feel your energy, honestly I feel like I’m in the same situation and I clicked this video out of nowhere.
Any ways I feel as the environment changes around so do you, for example the weather is cloudy and gloomy, when the day gets darker i just don’t have any energy in me so I’ll be in my bed.
I’m also thankful for this video this has made me aware of my being that I’ve haven’t really been connected reality, aligned to myself. being vulnerable really does bring insight and clarity to the surface. if you can be vulnerable to others you’ll offer them to open themselves up, open your heart 💜

emma is making films, yall. FILMS. the peace these videos bring me.... thank you

Emma is the most relatable person ever, the way she explains everything so perfectly is so comforting.

This is the first time I’ve watched one of her videos since I used to watch her way back in high school religiously. I’ve seen her become wildly successful just through social media but coming back to her KRplus, everything has changed. It’s such an interesting thing to watch somebody grow so rapidly from beginning to now. She has gotten so much simpler and seems to really be getting more raw with what she puts up on KRplus as she gets more successful. She seemed to have gone through so many waves of life through KRplus and this one’s just feels more her. Not to say that she hasn’t been authentic throughout her entire KRplus career but I like where her channel is going. It feels very honest. Even the simple videos titles and no music playing in the background. It’s gotten very bare and it’s completely stripped-back and I guess you would expect it to go the either way when someone gets so successful. We tend to forget about people when they get super successful and wish for the old them but not with Emma. It really goes to show that Emma will always be someone that the world will love for the same reason they loved her back in her prime KRplus days. She doesn’t change for anything and it seems that all the good things happening in her life are just an extension of who she already is and has always been. We all know she deserves her success. She’s incredibly unique and fun and relatable. I think she always will be. How cool to see where life has taken her.

it’s kind of insane that you say this because i have been going through those exact same feelings and you described them better than I ever could. I love your videos so much and i hope you’re doing well.

Hearing people talk about being in a dissociated state for a period of time makes me feel so much better because I've been going through exactly what she described for months now and I've tried to explain what I'm going through to people and they either don't understand or don't understand how debilitating it is and how it affects your everyday life.

I hope you’re doing okay, Emma. Don’t isolate yourself. Surround yourself with love, read books, take walks. Do whatever you know will pull your mind out of those dark pits. You are not alone.

i swear this exact phase of emotions, specifically anxiety, happened to me just a week ago. it gets better, you're right. i love you.

I just listened to Emma’s weed podcast and I immediately thought of this video.

i totally understand the whole "not wanting to talk" thing. Sometimes just sitting in silence alone, or in someone's company is better than forcing small talk or an otherwise useless conversation.

I feel like she's changing in front of our eyes. She's growing into a new version of her. She's evolving. I'm just glad we are here for it and she's willing to share this journey with us.

This video means everything. Mental illness is so debilitating. After a week of spiraling my body physically aches and I feel like I’ve run several marathons. That you for sharing this with us ❤️

Never truly understood the whole «hype» but i can say now that she is probably the only KRplusr that makes me feel so safe. Putting words on what i go thought and giving me hope, showing things can get better. Thank you so much.

I love her cats just surrounded her like they knew she wasn’t doing okay

The way she edits and makes these videos into little movies is actually insane. I could really see her doing something in the film industry in the next decade or so, she definitely has a knack for it and knows how to make a nearly silent scene emotional

i love this type of content from u because i relate to that feeling alot and i thought i was the only one who felt like that. this video is really comforting for me emma💗💗

I feel you, I used to talk 24/7 and would never let there be a silent moment but now I just have no desire to talk. Like I have so many things to say and so many things I could say but its like its just so much easier to keep it in my head rather than try and explain it to someone. I'm feeling this so much rn in particular just because my seasonal depression is kicking in and when that happens I just draw into myself, which I probably shouldn't but its like I've spent so long pushing myself and pretending that I'm ok that now I just can't anymore. And what's funny is that my life is freaking fantastic rn. Like I have so many good things going on and the best support system and my friends are always there for me and are always telling me how much they love me but I just don't have the energy to do crap anymore. Anyways, sorry this was a really random rant but I just wanted to say that I can totally relate.

girl you was disassociating ., i understand everything you went through

Disassociation is terrifying but it’s so comforting to know there’s people in the world who have the same thing and you’re not alone. Thank you for talking about this❤️

Emma, you inspire me and this last year I went through such similar things as you!! I totally get you and proud you know when to listen to your body and mind to take a break !!

Emma is my absolute comfort animal. I’m so glad that i’m not alone. I’ve been feeling how she’s been feeling for a little while now and i honestly thought something was really wrong with me til i realized it was anxiety. I’ve been taking some medication for it and i’m getting better but honestly my main relief and health helper is emma.

I think what you talking about in the first like minute it’s called derealization it’s really scary sometimes. I love you, you will get through this just continue taking it one day at a time ♥️

I genuinely care about you as if you’re a real life friend. That’s the impact you have on people, Emma. You manage to make our day better with just a 10-minute video. I really hope you find your peace and may all your worries and troubles fade. You’re a strong girl and I know you will. We love you ♥️

The way you described everything you feel is my exact feeling. I used to be the bubbly one now I'd not even try anymore if someone speaks to me I'm friendly but I have no desire to tire myself trying to keep conversations

Don't worry about the whole not having anything to say anymore.. it's part of our evolution.
Being quiet is a good thing, there's always a time to talk and a time to listen and observe. Once you've learned more over your years, you'll have more to say.. I think that's just how evolution works.. it's a good thing ❤ you don't wanna be talking out of your ass anyways

I love how freely you share.

dissociation/ derealization/ depersonalization sounds like what emma was talking about in the beginning of the vid :/ i’m sorry emma (and anyone who has ever experienced anything like this). you are safe, you are real, you are sane, and everything is going to be okay

That same thing happened to me but it was for about 3 months, and yeah while it happened it’s like I knew it was happening but I was so out of who I was that it was like I couldn’t really tell anyone I wasn’t there. After i was back I tried to explain it but it was so hard to explain and I told my sisters exactly that “ I wish y’all could feel like what it feels but not really I would notttt hope anyone feels this way like literally no one”. It is pretty scary but I hope you do feel better, sometimes really reconnecting with yourself and who you know really helps 🙏🏼

this video was so calming i fell asleep, but it was so nice hearing you speak abt the panic attacks and the feeling of just existing because i sometimes feel the same way too and having it be able to be expressed in words is so relieving so thank u emma i appreciate u

I feel you on the talking

It’s sorta refreshing to hear an influencer talk
About their struggles because I feel like a lot of them try to portray their life as “perfect” so it makes us feel like we’re the only ones dealing it with problems. That’s one of the reason why I love Emma because she’s so open and relatable.

this is a video ill always come back to when im going through a similar time. hearing Emma describe everything and doing the simple things in life idk it helps me feel more grounded. im glad your back Emma :)

I have been looking for an explanation of my panic attacks for so long because I have never been able to explain what it truly feels like. You really just made a huge difference for me because you explained it so understandably perfect. Thank you emma.

y’all should try listening to her podcast. very calming

It really is a scary feeling when you feel like you don't know yourself, what time, what day, what year, what reality it is. It is a feeling you can't describe.

This video found me 2 years ago when I was on the verge of giving up any faith in myself which would've made it so much more difficult for me to get up and get to facing life and WINNING. I've always looked at emma as a comfort person and she hadn't posted in a while, I was in the middle of a panic attack when the notification "it will be alright" popped up on my screen and I just smiled. I needed it. I aced that one task but since then life hasn't been feeling right and right now I'm about to do something that means THE WORLD to me and I'm just coming back to this video to say hello and thank you for the reminder. It has to be okay, I'll make it okay.

Just discovered your channel, Emma. From one talker to another - You have an amazing gift for expressing yourself! The way you discuss the ups and downs of life is enormously relatable.. we're all going through it, most of us just never bring it up.
I don't get panic attacks, but I get a rare type of migraine that's entirely debilitating in a similar-ish way. Hang in there! You seem like a genuinely wonderful person.

honestly you should make chamberlain coffee candles that smell like good coffee

Thanks for the assurance. It doesn’t feel like it will be okay, but this helps to hear.

you remind me so much of my junior year english teacher emma. she was very fragile and i wanted to always put her in a little bottle and protect her. you’re so cool. i relate to u too much it’s kind of comforting

I hope you’re ok Emma. You look so beautiful. Thanks for presenting this side of your life experiences

Panic attack hangovers are something I wish more people would talk about. Thank u for this, Emma🥺🤎

One of the best things about Emma is that she's so open and honest and it's not only refreshing but helpful for people who are struggling

Is crazy how relatable it was when you said you let silence be and you have nothing to say I’ve been feeling like this recently and I think it make me boring as well but I’ve never heard of anyone else feeling like that so thanks for relatable I guess it makes me feel better

the ''less desire to talk'' or less energetic and hyperactiv, wanting do to a bunch of things all at once reminds me of what my therapist said to me. It's a process of growing up, becoming your own person, not depending on anyone but yourself, living alone, having to deal with all that adult stuff you didn't have to do years ago... Your body needs to rest more than usual and that's okay. It's hard to understand that process, especially if you lived your whole life as this energetic talkative sunshine and now you feel like you can't relate to that self with anymore. I'm going through that now and it's weird. But it's okay. And I hope you're doing okay. I've just started watching your videos, after years hearing about you. And honestly, I'm so glad I started watching your videos yesterday because I feel like right now I can relate so much to everything - it feels really good seeing that process on someone else. Sending much love to you and to anyone struggling through that process as well

As someone who had experienced derealization and years-long dissociative episodes, I appreciate this so much. and i’m here to say it DOES get better!! It’s a struggle but it’s worth it :)

It makes me cry to know she understands this feeling. Nobody should have to. It's so terrifying and painful.

Emma, thank you for sharing. Lit i have been feeling like this and i never knew how to process it, this clarified many things. Thank you for being open and vulnerable. Much love to you.

you are able to capture and describe a feeling in even the way you film, but the way you describe your sensations, I'm really proud of you I feel like I've grown up with you since I've been watching for several years now, hope you're staying safe and healthy

Emma is probably the only person that’s keeping me sane about my depression

Missed you so much bestie

I’ve been through the same thing and it kinda took 3 years of my life I’m still struggling but it got better because I’m surrounding myself with people . I used to feel depressed and have panic attacks because I was surrounded by people. Now It’s the opposite . Everytime I’m alone I overthink things too much and sometimes I Kill my own mood . one day I was having such a bad day and I couldn’t sleep at night. The next day everything was so weird .I didn’t feel like myself I felt like I was just there but not in my body like energy . It was f”cked up feeling . Everytime i tried to be active suddenly my anxiety would peak. this video is really relatable . Thank you for showing awareness ❤️

I found so heartwarming how Emma’s videos have become a safe place whenever I Struggle with my anxiety or depression.
I can space out in a very positive way, just by allowing myself to be taken care of by her pure and real energy.

Haven't heard from you in awhile Emma, hope everything is ok.

The subtle flex of Emma's coffee being in a store makes me so proud

i love you. you make my days. i’m going through a bad situation as well rn and i cant seem to feel happy recently and all i do is cry and get upset. i hope you know you truly make me feel less alone and you help me feel sane. i love you em. you’re never alone.

no i literally get this on an extreme level. ive had one like that. It is so scary and im still dealing with the aftermath of it. Its so comforting to know other people go through this.

Lately my panic attacks have been happening more recently. Especially the feeling of not wanting to leave my bed. You got this Emma, things do get better 💛

Thank you for being vulnerable with us queen

The feeling you talked about at the beginning of the video is the same feeling i felt during my last panic attack and it was the first time i feel it i thought i have lost my mind but then i checked out Google and i knew that it was a panic attack i really don't wanna go through it ever again and it makes me feel better because i know that there is other people who had the same experience

she is so precious. protect her.

this is why I love Emma's vlogs. she is so personal and vulnerable and being someone who has panic attacks, seeing someone I look up to face the same struggles really helps me feel that I'm not alone.

I’m honestly happy that emma is pushing her self to go back to doing stuff what she normally do knowing that it’s healthier and more beneficial

I loved this video, it felt so real, which is rare nowadays ❤️ I think what you described is called Derealization / depersonalization disorder, it’s temporary. You will get better. I love your cats also, very cute

"as i'm growing up i have a less desire to talk" I feel the same way, but as you said, if there's a moment of silence so be it. Sharing a moment with someone doesn't necessarily mean that you both have to be talking all the time and that's good too 🌻

I’ve felt exactly what you’re talking about. It’s scary and it’s not something you want to feel ever…but it’s like you can’t control that in the moment.

I’ve been dealing with episodes of derealization lately and hearing Emma discuss her experience so openly is the reassurance I needed to get up today. Whoever is reading this - you are not alone and take comfort knowing that this feeling will pass ❤️

I’m very new here and Emma has already changed my life incredibly for the better. I know you are taking a much needed break and I support that wholeheartedly. your mental is and should be top priority and it took me so long to learn that. I love you.

when you have anxiety and you don't have any freaking money to do anything that's a whole different story.
like I woke up today and I was feeling down as hell, and all I could do was to be on my phone the whole day.

when you talked about having some days were you feel like you have "nothing to say", it literally resonated with me so much. it scares the shit out of me when it happens because for me it always feels unpredictable and I fear I'm going to stay that way forever. listening to how you experience that is def reassuring!

The feeling she talks about in the beginning, I also deal with, no one has ever related to me on the matter, so it feels really really nice to know I’m not the only one who feels that way.

Ive been experiencing psychosis and derealization for a few weeks now. I hadn't checked out your videos before but im glad i found this video, it helped me come to terms with myself today and helped me get up out of bed and do things that make me feel real again. thank you and you are absolutely not alone emma, have a nice day everyone and enjoy the fall:)

I’m so glad you made this video. The beginning of this video really sticks with me. When people ask me how I feel and what I’m going through I’m going to tell them to watch this video because this is exactly it. I wish this feeling on no one and I truly envy people who don’t go through this and live a normal life. It’s going to be okay, never stop going on with your regular life. Give yourself breaks but never think it won’t get better. We have all felt like it will never get better at some point but trust me, it will. Distract yourself everyday and get yourself back out there and you will see change.

I haven’t watched Emma in a while, reading through the comments and seeing other people go through the same experience and seeing how she’s helping people is incredible.

The way you depicted exactly what anxiety and depression looks like with the somber clips and laying in bed, the clothes still on the ground idk it just is cool to see that someone who looks like they have everything you’d want still faces that struggle that you do. Idk but I love it thank you❤️

This video makes more sense after your weed podcast

I’ve never related to a feeling about life and panic attacks more , I’m so glad you relate I mean not like that 😭but like I’m not alone yk like it’s actually terryfing my panic attacks i feel like I’m not real