Desensitization/Anxiety Recovery Advice

Hell yeah. My journey begins now!

Thanks mate ive been reading a book by claire weeks she was saying about facing things ,i had a NB 2 years ago since reading her book and doing things anxiety has got better but there is still a strange felling of not doing enough to get better but you have give me hope thank you

I love this. It’s what I did too. For me though I had mental anxiety, not physical. So my routines that I held on to like my life depended on it (it did) were working out, going to the library to study, doing simple activities to “relax” in the evenings. When I started doing this I had been incapacitated for two years. To save my life I started doing these routines, and never looked back.
It was pure terror, for months, getting better by the six months, one year, two years.. after three years I was already thriving. The routines also shifted supporting my personal development as I more and more found out who I am.

You’re amazing! Thank you so much for sharing. I’ve been watching your videos for weeks along with seeing a therapist using techniques taught by Dr.David Burns (very much aligned with the methods you suggest) and I’m finally starting to feel some freedom from this rut.

Always solid advice mate. Can agree completely with all you are saying. 2yrs recovered and not going back 💪❤

Thank you.. thank you.. thank you so much bro. You not only give me wisdom but also the energy that I so desperately need. Please please keep making more videos.. ☺️

Missed ya bro I look forward to seeing new videos from you my friend

Thanks 🙏 for sharing. You inspire me. God bless you

My problem is physical pain. I wish I had something that I could use exposure to fix. I also want to enjoy life. I'm praying and pushing forward... nothing else to do unless I take drugs.

Great stuff

I listen to this to keep me motivated

They have not invented the words, that capture the power and inspiration, that your videos bring.

You are really helping me bro as scary as this journey is but for some reason I’m trusting what your saying about the panic An palpitations I’ve been cleared 3 different times skipped beats scare the fuck out of me bro

Exposure, exposure and more exposure.

I fear these eye floaters. Of course the more I fear them the more I look for them and they appear. I am inward. I am going out etc and I say well done. I even went on holiday with my daughter and went on the big wheel even thought I am afraid of heights. I kept saying to myself well done. But when I had to come home where it all started after a while all over again. I am a lot older than you and have been afraid of things all my life due to mental abuse. Not at home my parents were good to me but I never told them about the school abuse and buried it. Now it seems to have come up again. I have to be on my own 3 days a week due to my husband going to the renal unit in hospital. I am getting counselling but it takes time. I get a lot of depersonalisation which I know about but it comes back to these floaters. Any advice please. You are such an encouragement.

Did you ever feel constantly tired like just drained. Like emotionally Mentally and physically in recovery?

I can go anywhere and do anything or sit at home, in both cases the high anxiety is always there. What to do about that?