TKZ's daily diet for UFC Busan!, High protein food for MMA fighters [Korean Zombie Chan Sung Jung]
μμ€ μ½λ
- κ²μμΌ 2019. 12. 13.
- #Chan_Sung_Jung #Korean_Zombie #Workout_diet
I briefly shoot this clip in breaktime.π
Hope you guys like this video!
[Korean Zombie Chan Sung Jung official KRplus Channel]
Produced by Sandbox Network Inc.
e-mail: koreanzombie@sandbox.co.kr - μ€ν¬μΈ
*μ λ‘λ λλ μμμ μκ°μ μ μ 촬μλ μμμ λλ€.
12μ 21μΌ λΆμ°μμ μ΄λ¦¬λ νλν€ μλκ°μ λ§μ΄ μμν΄μ£ΌμΈμπ₯
*μμ΄ μλ§μ νλ©΄ νλ¨ μ€μ μμ μλ§ν΄λ¦ ν μμ΄λ₯Ό μ ννμλ©΄ νμΈνμ€ μ μμ΅λλ€!!
*You can add ENG subs in the settings below the screen:)
D-7 λΆμ°λν!! νμ΄ν !! κ³μ²΄ μ±κ³΅νκ³ λ‘λ³Άμ΄ μλ© λ¨Ήμμλ€!!
머리 μμ΄μ€ ν΄μ£Όλκ±° μ¬λ €κ³ νλλ° μ΄λ¦ λμ§ μμ μμκΉμ?γ
@@user-nc1wf1gi7c 리μ€νꡬ μμ μμ μ λ ΄ν κ°κ²©μ ꡬ맀κ°λ₯ν©λλ€^^
μ½λ¦¬μμ’μ’λΉ νμ΄ν
μ€λμ΄ λνλ€μ.... νμ΄ν νμΈμ μλκ° λ μ£½μμ΄
im loving the youtube content tkz is doing. im really glad to see tkz signing with AOMG paying off for him. it seems jay park is a really good friend and business mind who has taken tkz's career to a whole new level and he genuinely cares for him. huge fan from america. Team Zombie all the way baby!! please beat ortega badly.
μ₯νκ³€μμλ μ μ¬μ§ μΌμμμλ κ·Έλ₯ μ°©ν ν,λμ νλ§λλ‘ μ¬λμ’μ μ΄μκ°μ λλ
Huge fan checking in from the states. love this channel! the editing is up there with the korean variety shows, lol. thanks to everyone with the subtitles!!! fighting!!!
i agree. they do a really excellent job putting out his content. high quality. great job AOMG. lets go zombie.
μ μ°¬μ± μ μμ μ λλ¦Όμμ μ¬μ§ μ°μμ μμλλ°μ μ§μ§ 맀λ μ’κ³ μ§±μ§±γ γ μ¬μ§λ μμΌμλ©΄μ μΉμ νκ² μ°μ΄μ£Όμκ³ γ γ
λΆλ½λΆλ½ λΆλ¬μμ..
μ λλ¦ΌκΉμ§ 무μ¨μΌλ‘ μμμ§?
@@user-sn4le6gs3k μλΉ λ
@@NC-hi8zb μ μ μ°¬μ±μ΄ μμκΉ μκ°νλκ±΄λ° μ μλΉ?
μ°¬μ±μ΄νμ 보면 νμ μ‘°κΈλ μ‘°κΈλ ν μμλ€λ μμ§λ₯Ό λ°°μλλ€. νλ μν©λλ¬Έμ μ μ μκ³ νλμ€ν λ° νλ΄μꡬ κ·Όν©μμ κ°μ¬ν©λλ€. νμ μμν΄μ
μ λ κ³΅κ° ~μΈκ³ μ΅κ³ λ 벨μμ λ Έλ μ¬λμ μκΈ°κ΄λ¦¬ λ Ένμ°λ₯Ό λ³Όμμλ€λ νμ΄~
μ°¬μ±μ΄νλ μΉλ¦¬μ λ§ μΆνλ립λλ€. μΉλ¦¬ν μΈν°λ·° μμ λ€ μ±κ²¨λ΄€μ§λ§ ..γ γ μ½μ’μ±λμμ νλ 리뷰 μμμΈλ₯λ³΄κ³ μΆμ΅λλ€. μ½μ’ λμ΄μ€γ γ γ γ γ γ
korean zombie i love your channel it's very funny, much love from Australia!
μ€λ κ²½κΈ° μ λ§ λ©μ‘μ΅λλ€ μ΅κ³ !!
λ€νμμκ³ μ μ°¬μ±μ΄λΌ λ―Ώμ΅λλ€!! μ½μ’ νμ΄ν !!
μ μ°¬μ± μ μ μμλ€μ 보면 μ μ°¬μ± μ μκ° λ§μ ν λ μ¬λμ λΉ μ Έλ€κ² νλ 맀λ ₯μ΄ μλ€.. κΈκ³ μμ νΈμ§λ μ°λ μ¬λλ λ± μ μ°¬μ± μ μλ μ΄μΈλ¦¬λ κΉλνμ§λ§ λΉ μ Έλλ νΈμ§μ ufc 볡μ§μ λν΄μλ λͺ°λλλ° μκ³ λλκΉ μ§μ§ λ°λ·νκ³ μΆμ΄μ§λ€μ κ°μ¬ν©λλ€
ν리νμμλ μμ μμν΄μ!!
im glad i found this channel! good win over edgar yesterday
yes, signing with AOMG has really lifted his career and been making really good content for us fans. i love this channel.
Great !!! English subtitles !!! .....just realised I can turn it on !
μ΄λ²μ£Ό μμνλ¬κ°λλ€!!πͺπͺνλν κ²½κΈ° κΈ°λνκ² μ΅λλ€!!
μ΄λ²μ λΆμ°μμ νμ€λ μ§μ§ μ¬μ μκ² μΉλ¦¬νμλκ±° λ³΄κ³ μμ²λκ° μ€λΉνμ ¨λ€λ κ²μ λκΌμ΄μ! μ°μΉ κΈ°μν©λλ€!!
μ€λ μ°μ°ν ufc245 λΌμ΄λΈ λ°©μ‘μ μ²μ λ΄€λλ° λ무 μ¬λ°κ²λ΄μ μμ 맀λμ λ κ² κ°μμγ γ γ ufcλ₯Ό μμ λͺ¨λ₯΄κ³ μ΄μλλ° μ€λ λ°©μ‘보λ€κ° μ μ°¬μ±μ μκ° κ²½κΈ°μΌμ μ λ¨λλΌκ³ μ νκ΅ μ μλ μλ μ€ μμλλ° λ무 μ κΈ°ν΄μ μ ν¬λΈκΉμ§ μ€κ²λλ€μ νμ 건κ°νμκ³ κ²½κΈ° μμν κ²μππ
μ΄λ² λΆμ°λνλ μ’μ κ²°κ³Ό μμκ²λλ€.λ μμν©λλ€
My Korean brother good luck
λͺ¨λμκ² κ°λμ μ£Όλ μ μ°¬μ±μ μ μ΅κ³ ! λΆμ°λνμμλ λ©μ§ λͺ¨μ΅ κΈ°λν©λλ€.
κ° λ©μμ! νμ΄ν ~!
μ μ°¬μ±μ μ!
짱 μ λλ€.
체μ€μ‘°μ λλ¨ν©λλ€.
λ§λ¬΄λ¦¬ μ νμΈμ~~
μ΄λ²μλ λν₯μΌλ‘ λ§λ¬΄λ¦¬ νμΈμ.
μλλ©΄ μ΄νΌμ»·
μ£Όμμ ν¨κ»νλ μ μκ° λ§λ€μ. νλ ¨κ²½λΉκ° λ§μ΄ λ€κ² μ΅λλ€.
02:53
μμΉ¨μμ¬ : μ보카λ, κ³λ, λ°₯, μΌμ±, κ³ΌμΌ
μλ²½~λ°€(μ€κ°μ€κ°) : 컀νΌ, κ·Έλ¦ μκ±°νΈ, μ΄μ¨μλ£, μκ³ κΈ°, κ±°λ΄
μ μ¬+μ λ +λ°€ : μ°μ΄, μκ³ κΈ°
01:48
μλ²½~λ°€(1μΌ5λ²) : 보좩μ , νλ‘ν΄, λΉνλ―Ό, μλ―Έλ Έμ°, μ€λ©κ°3, λ² ν μλΌλ, μ μ°κ· , λ¬Ό
μΈμ€ν μ€ν λ¦¬λ³΄κ³ λ°λ‘ λ¬λ €μμ΅λλ€~^^
λ©μ§ λνλ―Όκ΅μ μλ μ μ°¬μ± μ μ μ΅μ€!!!~~~ νμ μμν©λλ€
μ΄ νμ κ± κΌ μ±νΌμΈ λ κ±°κ°λ€
My favorite fighter!! You and your team are amazing! Loved the humor in this video too haha!
the fact that you're a fan of tkz even though he's from a different country and culture speaking a different language speaks volumes. its so rare to see. ppl like you are really the best type of supporters!!
@@Kino-ih7ry wow thank you! Thatβs very kind of you to say πβ€οΈ I have great respect for him. And with following his videos it has allowed me to learn more about his culture. I donβt want to live in a fish bowl. I want to be open minded.
@@averagejane2688 thats amazing to hear. theres not many people like you anymore. i only know him because he's korean but after hearing your insight, its making me want to be more open minded. btw i noticed in a different video but dont respond to the trolls out there, you're falling in their trap when you reply. its a shame they're there but you just gotta ignore them.
@@Kino-ih7ry wow can I give you a virtual hug π€ π π you are so sweet. Are you Korean? And youβre right...I need to ignore the trolls. I just like sharing positive vibes and I love meeting new people so sometimes I can be sensitive. I started following Mike Chang. Heard of him? He does Flow Tribe. Love it.
@@averagejane2688 haha yeah im korean. I feel you its always nice meeting new people. Iβve been trying to focus on the positive but its difficult. Never heard of Mike Chang but iβll take a look at what he does.
μ리νΈμ μλ€μ μμ μλ¨λ λΉ‘μΈκ΅°μ ! μλκ°μ νμ΄ν μ λλ€ !
νμ νλ ¨ μ€μ΄μ€ λ μλ¨λ κΆκΈν΄μ! μ΄λ² μν© μ€λ₯΄ν κ°λ‘ λ°ν λ¬μ λλΆν° λ무 κΈ°λ μ€μ λλ€. λ§μ§λ§κΉμ§ 컨λμ μ‘°μ μ λκΈΈ λΉκ³ μλκ° νλ‘ λ³ΌμΉ΄λ Ένμ€ν€κΉμ§ μ μ‘μμ£ΌμΈμ!
HI Zombie, you are an Amazing fighter!!! Thank you for the food tips, I eat healthy too,, wow you do awesome,teachings,, to help to keep us fit,, Thank you.. You have an wonderful family and a very successful career ,, very prod of you.. Omg lays are my favorite ,,also fish, and chicken.. Zombie you also need plenty of rest. Love ya man,,more of Gods Blessings to come!! AOMG for life. Sha Sha ! Smile
μμλ 보λ΄μ£Όλ건 μ²μ μμλ΄μγ
μ΄μ μ λ§ λ©μ‘μ΄μ κ³ μνμ ¨μ΅λλ€!!
μμν©λλ€. μ μ°¬μ± μ μ~ λΆμμμ΄ μλκ°μ μ’μ κ²½κΈ° λλ§μ³€μΌλ©΄ μ’κ² μ΄μ. μ Έλ λμ μ΄λ―Έ λΉμ μ λ μ λ. νμ΄ν !
μλ μ μλκ°μ μ±μ¬ μλΌμ μ λ§ μμ¬μ λλ°...μ΄λ²μ λΆμ°μ μ§μ 보λ¬κ°λλ€! κΈ°λν κ²μ!
λΆλ½μ΅λλ€.... γ γ μ§κ΄μ΄λΌλ
κ°μλ¦¬μΌ μΈμ λλ°
μ§μ§ λ³Έλ°κ³ μΆμ μ¬λ
Dude u are hilarious ... keep up with the quality content
μ μ μ νμ΄ν ~ νμ μμν©λλ€.
μ§μ§ μ νλΈμ°κΈ° μνμ κ±°κ°μμ μμν©λλ€ πππ
μ½μ’ νμ΄ν μ λλ€!!
4:50 γ γ γ γ γ γ γ γ γ γ γ γ γ γ γ γ γ γ γ
μ μ°¬μ± μ μλ λΌλμ€μ€ν μμλ³΄κ³ λ μ¬λνκ² λμμ΅λλ€. κ²½κΈ°μ°μΉ μΆνλλ €μ
μ½λ¦¬μμ’λΉ λκΉμ§ νμ΄ν !! λΆμ°μμ λ΅μ
μλ¨ μ§μ§ κΆκΈνλλ° !!
These little edits in the video are legit. Subscribed.
Yooo I didnβt know KZ had a channel?!!
Thanks for the english subs
λ§μ λ λ€μ΄ λꡬμμ μ¬μ§μ²΄μ‘κ΄μ κ°λλ° λ³΄λμ΄ μμμ΄μ. μ΄μ κ²½κΈ° λ무 λ©μμμ΄μ. μ€νΈλ μ€ ν λ°©μ λ λ € λ²λ Έμ΄μ. μ μ°¬μ±μ μ μκ³ νμ΅λλ€. κ³ λ§κ³ μ. μ‘°λ§κ° μ§μ λ§λ μ μλ κΈ°νλ₯Ό κ°μ‘μΌλ©΄ ν©λλ€. νκ΅μΈμΌλ‘μ μλμ€λ½μ΅λλ€. μ±νΌμΈμ μνμ¬ νμ΄ν ! κ°μ¦μ!
μ΄μμ μ€λ μ± κ°μ©.. 10λ²λκ²λ³Έλ―
μλκ° λꡬλ μ΅μ’ λͺ©νλ‘ μ±νΌμΈμΌλ‘ κ°μ! μ½μ’ νμ΄ν ! μλκ°μ μΉλ¦¬ μμν©λλ€~ ^^
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@@negummafighting 20 21 ν리미μ΄λ¦¬κ·Έ 10리μ΄λ κΈ°μ€ λμ 2μ μ°λ¦¬ν₯~~
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λ§μνλμ¬λλ€ λ§μλ° νν μμ μ°¨λλ¬ λΌλμ;;
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@@user-wj4rb2vl7v μ€κ³ μ°¨λλ¬λ ν·κ°λ¦¬μ λ―
νλ°° λ€λ©΄μ βμ΄μ° 무거μβ νλκ²λ κ·Έλ κ³ γ γ γ γ λͺΈκ΄λ¦¬ μνλ λλ§μ ν리λμ λλγ γ γ γ γ
ν¬λΆ μΈμ λͺ©μλ¦¬κ° μ’μμ νμ§λ§ κΉλν μ²λ‘¬ λ¬΄μ¨ κ°κ·Έ μλλΉ μλΌκ³ μ§μ ν νμ΄ν° λΌμ μ’μμ
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1:37γ γ γ γ γ γ γ
μΈμ±λ€μ΄ λ μ’μμ ν¬κ² μ±κ³΅ ν κ²μ λλ€.
μλκ°μ λ무 λ©μ‘μ΄μ !!!
λ무 μ¬λ―Έμμ΄μ^^
1:33 μ ν μ λ³΄μ’ λΆνλ립λλ€ !!
κΌμ΄κΈ°μ₯ κ°μ¦μ^^
νκ΅μ’λΉ νλ΄μ. μμνκ² μ΅λλ€.
μΌμ£ΌμΌ λ¨μλ€μ νμ΄ν !! μμμΌμλ μμ²μμ λ΅κ²μ!!
μλ°°μ°κ³ κ°λλ€~
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γ γ γ κ΅Ώ κ΅Ώ!
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μ°μUFCμμ λ¨Ήλκ±° κΉμ§ μ± μμ? λλ°
νλν λνμ κΈ°λνκ² μ΅λλ€!!
μ μ§νλ ¨μ νΌλμ€μμνμλκ΅°μ!! μ λ κ·Έμ§μμΈλ° γ γ μ΄μ©μ§ νΌλμ€μ 격ν¬κΈ° 체μ‘κ΄μ΄ λ€λ₯Έλ°λ³΄λ€ λ§λ€κ³ λκΌλλ° μ΄μ κ° μμκ΅°μ
μ’λΉμ μΈκ°μ μΈ λͺ¨μ΅γ γ 보기 μ’μ΅λλ€.
μ§μ§ μ μ°¬μμ μ λ무μ’μμ
ν격 μΌμ€κ° νκ³ λμ κ²κ°μΌμΈμ
μ§κΈλ μν΅ κΉκ³ κ³μ μγ γ κΆκΈνκ² μλλ° μ₯νκ³€ μ²μμ λ€μ΄κ°μλ κ³μ²΄λ ν λ μ· λ²μΌλ©΄ μ μΆμ΄κ°μ?
μ μ°¬μ± μ μ νμμμν©λλ€ ufc보λκ²μ΄ μ·¨λ―ΈμΈλ° μ°¬μ±μ΄ν λλΆμ μ¬λ―Έκ° λ€λ Έμ΅λλ€ μ±νΌμΈκΉμ§ νμ΄ν νμμΌ! μμνκ² μ΅λλ€β‘β‘
εζ¬’δ½ ηζ§ζ Ό θΏζ εΎεͺεηζ―θ΅ ε ζ²Ήπͺ
μκ³ νμ ¨μ΅λλ€
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μμΌλ‘λ 건κ°νκ²
λνλ―Όκ΅ κ΅λ―Όλ€μ νμ΄ λμ΄μ£ΌμΈμ
μ μ°¬μ± νμ΄ν !
νλ λ°λ‘ ꡬλ λ°μμ΅λλ€ νμ νμ²λΌ μ΄λ£¨λ©΄μ μ΄κ³ μΆμ΄μ μν© λ무 μλ΄€μ΅λλ€
μμ ν©λλ€~μ½λ¦¬μ μ’λΉ νμ΄ν ~
μ¬λν΄μ©π
νμ΄ν μ λλ€
μκ° μμμ΄λ€μγ γ γ
Good luck to both fighters!
μλ² λΆμ°ufc보λκΉ μΈλλΌμ μλ€ λκ²μνλλΌκ΅¬μ..μ긴건 λ€λ€ μμ² μλ°νκ²μκΈ°μ¬γ γ γ μ¬λ ν°λλ κ°λ¬΄μμ΄λ° μΈν°λ·°λλ μμ¬μμ¬..μ골μμ μΌμνκ³ νμμ°λμ¬λκ°μ΄ μΈμμ΄ μ’μ
μ½μ’ λμ μ΄λ°κ²λ μκ²λμ λ무 μ’λ€μ
μκ°κ° λ μ겨μγ γ μ¬λ°λ€μγ γ
μ μ°¬μ±μ΄νλ μμν©λλ€!
Learning more about dieting and got interested in watching this video again, still great to watch
ν λΆμκΈ°κ° μμ² μ°¨λΆνλ€μγ γ γ
μ λ§ μ’λ€μ. μμ΄κΆμμ λ§μ΄ λ³Ό μ μκ² νκ³ ν보νλ©΄ μ λ§ λλ° λ κ² κ°μμ.
μμμμμ μ΅μ΄λ‘ UFCμ±νΌμΈμ΄ λμ€κΈΈ κΈ°λνκ³ μμ΅λλ€~ μ μ°¬μ± νμ΄ν !
T OP μ΅μ΄λ μ₯ μ¨μΌλ¦¬!
2022λ μ λλ€ λ³ΌμΉ΄λ Έ κΊ½κ³
μΈκ³1μ λμμ΅λλ€
ν λ‘μ¨μ΄ λ³ΌμΉ΄λ κ²½κΈ° μ΄λ»κ² λ³΄μ ¨λμ§ κΆκΈν©λλ€!
μμμμμμμμμμμμμμ£Ό~~~ μ’κ΅°μ!!!
μλκ°μ νλ΄μΈμ!
μμ λ¨Ήκ³ μ¬λκ² λ°μ΄κ³ , μ΄λμ΄ λ°μ΄λ€.
μ λ¨Ήκ³ μ μ¬λκ² μ€μν¨.
μλκ° μ΄κΈ°λκ±° μ§μ¬μΌλ‘ λ³΄κ³ μΆλ€..!!
μΉλ¦¬μΆνν©λλ€
λ©μ§κ²½κΈ° μλ΄€κ³ μΌμΉμμ§λ§ μ±νΌμΈκΉμ§ λΆνλ립λλ€ .
μ΄μ μΉλ¦¬ μΆνλλ €μ. μΉλ¦¬ν΄μ£Όμ μ κ°μ¬ν©λλ€.
μμΈμμ μμνκ³ μμ΅λλ€~
μλ νμΈμ.
μκ³ νμ ¨μ΅λλ€.π€π€π€
War Zombie νμ΄ν π°π·π°π·π°π·π°π·