TKZ's Speed Ladder Drills for enhancing agility!! [Korean Zombie Chan Sung Jung]

곡유
μ†ŒμŠ€ μ½”λ“œ
  • κ²Œμ‹œμΌ 2020. 04. 07.
  • #Chan_Sung_Jung #Korean_Zombie #step_ladder
    It's also good for general exercising!!πŸ˜„
    [Korean Zombie Chan Sung Jung official KRplus Channel]
    Produced by Sandbox Network Inc.
    e-mail: koreanzombie@sandbox.co.kr
  • 슀포츠

λŒ“κΈ€ • 203

  • @koreanzombie
    @koreanzombie  4 λ…„ μ „ +86

    μΌλ°˜μΈλΆ„λ“€λ„ μš΄λ™ν•˜μ‹œκΈ° μ’‹μ•„μš”!!! 건강에도 μ’‹μŠ΅λ‹ˆλ‹€πŸ˜„
    *μ˜μ–΄ μžλ§‰μ€ ν™”λ©΄ ν•˜λ‹¨ μ„€μ •μ—μ„œ μžλ§‰ν΄λ¦­ ν›„ μ˜μ–΄λ₯Ό μ„ νƒν•˜μ‹œλ©΄ ν™•μΈν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€!!
    *You can add ENG subs in the settings below the screen:)

    • @koonjoa2924
      @koonjoa2924 4 λ…„ μ „

      μŠΉλ―Όμ΄ν˜•μ€ μ™œ λ™μƒν•œν…Œ μ‘΄λŒ“λ§ μ¨μš”?

    • @W.O_O.K
      @W.O_O.K 4 λ…„ μ „ +1

      @@koonjoa2924 μ •μ°¬μ„± μ„ μˆ˜κ°€ κ΄€μž₯λ‹˜μ΄λΌμ„œ 그런거 μ•„λ‹κΉŒμš”~?

    • @user-vc9ym7kn4z
      @user-vc9ym7kn4z 4 λ…„ μ „

      μ •μ°¬μ„± ν™”μ΄νŒ…
      λ‹΅μž₯ ν•œλ²ˆ μ€˜μš”

    • @khongju8657
      @khongju8657 4 λ…„ μ „ +2

      λ§μ™•μ΄λž‘ ν•©λ°©ν•΄μ£Όμ„Έμš”~~

    • @user-bt7pb9qp8y
      @user-bt7pb9qp8y 2 λ…„ μ „

      μ£Όλ§λ°˜λ„ μžˆλ‚˜μš”

  • @user-vv2xz1of6r
    @user-vv2xz1of6r 4 λ…„ μ „ +412

    μ •μ°¬μ„± μ„ μˆ˜λ‹˜μ΄ μ§„μ§œ 더 λŒ€λ‹¨ν•˜μ‹œλ‹€κ³  λŠκ»΄μ§€λŠ” μ˜μƒμ΄μ˜€μŠ΅λ‹ˆλ‹€. 제일 λŠλ¦¬μ‹ λ° μ„Έκ³„λž­ν‚Ή4μœ„μ‹œλΌλ‹ˆ...

    • @user-ve2eq2dl7t
      @user-ve2eq2dl7t 4 λ…„ μ „ +20

      γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

    • @ia5131
      @ia5131 4 λ…„ μ „ +7

      ㅋㅋㅋㅋㅋㅋ아웃곀ㅋㅋㅋㅋ

    • @user-xv8vj5fs1r
      @user-xv8vj5fs1r 4 λ…„ μ „ +9

      μ—­μ‹œ μ’€λΉ„

    • @user-sl3ik7dr7j
      @user-sl3ik7dr7j 4 λ…„ μ „ +1

      γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

    • @alwaysawake4941
      @alwaysawake4941 4 λ…„ μ „ +1

      γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

  • @kknd2kknd898
    @kknd2kknd898 4 λ…„ μ „ +101

    λ§€λ―Έν˜•μ€ μ›ƒκ²¨μ„œ 웃긴데.. μ½”μ’€ν˜•μ€ λΆ„λͺ… 웃기지 μ•Šμ•˜μŒμ—λ„ 맨날 웃고 λ‚˜κ°„λ‹€...λŠ₯λ ₯자..

    • @charlie_0712
      @charlie_0712 4 λ…„ μ „ +3

      νŽΈμ§‘μžκ°€ μ§œμ„Έμž„

    • @user-xq1nj3fc7p
      @user-xq1nj3fc7p 4 λ…„ μ „ +1

      λŒ“κΈ€μ΄ μΊλ¦¬ν•˜λŠ”λ“― γ„Ήγ…‡γ…‹γ…‹

    • @moonchanyoung317
      @moonchanyoung317 3 λ…„ μ „ +1

      +μŠΉλ―Όμ΄ν˜•

  • @user-fj6fz8vc6y
    @user-fj6fz8vc6y 4 λ…„ μ „ +63

    μ°¬μ„±μ„ μˆ˜κ°€ 제일 λΉ λ₯΄μ§„ μ•Šμ€λ° κ°€μž₯ μžμ„Έκ°€ μ •ν™•ν•˜λ„€μš” μ—­μ‹œ 정확도가 μ € μ€‘μš”ν•œλ“―πŸ‘

    • @koonjoa2924
      @koonjoa2924 4 λ…„ μ „

      μ½”μ’€μ˜ ν•˜νŠΈ! γ…‹γ…‹

  • @user-zx4ek3mq2t
    @user-zx4ek3mq2t 4 λ…„ μ „ +52

    7:27 μ™Όμͺ½λ³΄κ²Œλ˜μš”γ…‹γ„±

  • @averagejane2688
    @averagejane2688 4 λ…„ μ „ +77

    My favorite fighter ❀️❀️ I swear you guys ALWAYS give me a good laugh! And don’t worry....I would have tripped as well doing that! Thank you again for sharing your positive vibes πŸŒŸπŸ™Œ while I take care of my patients ❀️❀️

    • @capahzkorea8445
      @capahzkorea8445 4 λ…„ μ „ +2

      how many years fall in love in this fighter?

    • @averagejane2688
      @averagejane2688 4 λ…„ μ „ +4

      lilfatherfigure KOREA feels like FOREVER πŸ˜‚πŸ˜‚ however, not to sound crazy or like a stalker, I truly appreciate his hard work and dedication. AND seeing the positivity from his friends as well! πŸ™ŒπŸŒŸβ€οΈ

    • @user-qr8xv8gq3m
      @user-qr8xv8gq3m 4 λ…„ μ „ +3

      Oh i see. You must work in a hospital. I appreciate your effort.

  • @lp.3167
    @lp.3167 4 λ…„ μ „ +156

    였늘 μ˜μƒ μš”μ•½:
    승민이 ν˜•~

  • @user-gw4lq7hr7h
    @user-gw4lq7hr7h 4 λ…„ μ „ +22

    백승민 μ„ μˆ˜ λ„ˆλ¬΄ 호감!!

  • @houdouken
    @houdouken 4 λ…„ μ „ +10

    μŠΉλ―Όμ΄ν˜• λ„ˆλ¬΄ μ’‹μ•„ γ…‹γ…‹γ…‹

  • @user-tt6ck3mr9i
    @user-tt6ck3mr9i 4 λ…„ μ „ +20

    λΆ€λ₯Όλ•ŒλΆ€ν„° 즐거운 κ·Έ 이름 "승민이 ν˜•"

  • @user-fj6fz8vc6y
    @user-fj6fz8vc6y 4 λ…„ μ „ +42

    λ‘ν˜Έμ•Ό 이거 ν•˜μž

    • @JKartfifa
      @JKartfifa 4 λ…„ μ „ +1

      γ…‡γ„±γ„Ήγ…‡

    • @user-nx8jc1se9s
      @user-nx8jc1se9s 4 λ…„ μ „

      ν•œλ²ˆ λͺΈμ— 배인 μŠ΅κ΄€ 고치기 μ§„μ§œ νž˜λ“€μ–΄μš”.

  • @ycj4332
    @ycj4332 3 λ…„ μ „ +5

    μŠ€νƒ­λ„ 제일 느리고 νν™œλŸ‰λ„ 49세인데 세계 4μœ„ν•˜λŠ” μ½”μ’€ κ·ΈλŠ” 도덕책....

  • @user-gl2ht3fh5z
    @user-gl2ht3fh5z 4 λ…„ μ „ +3

    μžμ„Έ 예술이ꡬ먼...우째 저리 λ¬Ό 흐λ₯΄λ“― μžμ—°μŠ€λŸ¬μšΈκΌ¬..κ·Έμ € κ°νƒ„λ§Œν•˜κ³  κ°‘λ‹ˆλ‹€

  • @HongIlsun
    @HongIlsun 4 λ…„ μ „ +8

    λ‚˜ μŠΉλ―Όμ΄ν˜• λ„ˆλ¬΄ μ’‹μŒγ…‹γ…‹

  • @wizone1029_
    @wizone1029_ 4 λ…„ μ „ +5

    저도 μŠ€ν…λ ˆλ” ν•΄λ΄€λŠ”λ° μ—„μ²­ νž˜λ“€μ—ˆλŠ”λ°
    μ—­μ‹œ μ½”λ¦¬μ•ˆ μ’€λΉ„ μ§±μž…λ‹ˆλ‹€πŸ’ͺ
    그리고 μ œκ°€ λͺ°λžμ—ˆλ˜ μŠ€ν…λ ˆλ”λ“€μ„ μ•Œλ €μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 🀜πŸ₯°

  • @myeonghyeonkim3475
    @myeonghyeonkim3475 4 λ…„ μ „ +6

    μ–Έμ œλΆ€ν„°μΈκ°€ 이 채널은 μ›ƒμœΌλŸ¬ λ“€μ–΄μ˜¨λ‹€ γ…‹γ…‹γ…‹

  • @nina7541
    @nina7541 4 λ…„ μ „ +4

    μŠΉλ―Όμ΄ν˜• μ’‹μœΌλ„€μš” γ…‹γ…‹γ…‹γ…‹

  • @catist9614
    @catist9614 4 λ…„ μ „

    항상 κ±΄κ°•ν•˜μ„Έμš”!

  • @cx9834
    @cx9834 4 λ…„ μ „ +2

    자꾸 μ œκ°€ μ–Όλ§ˆλ‚˜ λΉ λ₯Έμ§€ μ•Œ 수 있죠~~ γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…œλ©‹μ Έ

  • @kentot2position
    @kentot2position 4 λ…„ μ „ +1

    Thank you! good workout while lockdown

  • @user-jq7uu5zo4p
    @user-jq7uu5zo4p 7 κ°œμ›” μ „

    쒋은 μŠ€νƒ­ ν›ˆλ ¨λ²• κ°μ‚¬ν•©λ‹ˆλ‹€ πŸ˜€

  • @kxdok
    @kxdok 4 λ…„ μ „ +1

    μŠΉλ―Όμ΄ν˜• μ‚¬λž‘ν•΄μš” γ…‹γ…‹

  • @user-nj6po3im5s
    @user-nj6po3im5s 4 λ…„ μ „ +5

    와~μ½”λ¦¬μ•ˆ μ’€λΉ„μœ νŠ­μ€ 봐도봐도 μ•ˆμ§ˆλ¦¬λ‹€λ‹ˆκΉŒμ•ˆ~!!!

  • @Amor_sportsTV
    @Amor_sportsTV λ…„ μ „

    μ •μ°¬μ„± μ„ μˆ˜λ‹˜ λ©‹μ§€μ„Έμš”
    νŒ¬μž…λ‹ˆλ‹Ή γ…Ž

  • @reun6169
    @reun6169 4 λ…„ μ „ +1

    개인적으둠 ν›ˆλ ¨ μ˜μƒ 보단 백승민 μ„ μˆ˜λž‘ ν† ν¬λ‚˜ Q&Aκ°€ 더 μž¬λ°ŒλŠ”κ±° κ°™μ•„μš”! 항상 μ‘μ›ν•©λ‹ˆλ‹€ μ½”μ’€λ‹˜!!

  • @user-df6oi3ew2u
    @user-df6oi3ew2u 4 λ…„ μ „ +1

    μ •μ°¬μ„± μ„ μˆ˜κ°€ μŠΉλ―Όμ΄ν˜•~~ν• λ•Œ 왠지 정감이 κ°€λ„€μš” γ…Žγ…Ž μ–Έμ œλ‚˜ μ‘μ›ν•©λ‹ˆλ‹€ μ½”λ¦¬μ•ˆμ’€λΉ„ ν™”μ΄νŒ…~~^^

  • @zeusfightingchampionship
    @zeusfightingchampionship 4 λ…„ μ „ +3

    μ •μ°¬μ„ μ„ μˆ˜μ˜ μŠ€ν”Όλ“œκ°€ μŠ€ν…λ ˆλ”λ₯Ό ν†΅ν•œ ν›ˆλ ¨λΉ„λ²•μ΄ μžˆμ—ˆκ΅°μš”~πŸ‘
    μ’…ν•©κ²©νˆ¬κΈ° μ„ μˆ˜λ“€μ—κ²Œ ν•„μš”ν•œ μŠ€ν…λ ˆλ”μ˜ ν™œμš©κ³Ό ν›ˆλ ¨λ°©λ²•μ— λŒ€ν•΄μ•Œμ•„κ°€λŠ” 쒋은 μ˜μƒ κ°μ‚¬ν•©λ‹ˆλ‹€~πŸ˜πŸ‘πŸ‘

  • @philipkim9779
    @philipkim9779 4 λ…„ μ „

    제일 λΉ λ₯΄μ§€ μ•Šμ§€λ§Œ 제일 μ •ν™•ν•˜λ„€μš”. κ·Έλƒ₯ ν•œλ²ˆ ν• λ•Œλ„ μ§‘μ€‘ν•΄μ„œ μ œλŒ€λ‘œ ν•˜λŠ”λͺ¨μŠ΅ λ©‹μžˆμŠ΅λ‹ˆλ‹€!

  • @user-ov6rg4or5j
    @user-ov6rg4or5j 4 λ…„ μ „

    μ°¬μ„± μ •~~~

  • @pbszzangaable
    @pbszzangaable 4 λ…„ μ „ +7

    머리 움직이고 κ°€λ“œν•˜λ©΄μ„œ μƒκ°ν•˜λ©΄ 훨 νž˜λ“€κ² μ£ 
    μ˜μƒ 막바지에 순발λ ₯만 단련할렀면 ꡳ이 머리 μ•ˆμ›€μ§μ΄κ³  κ·Έλƒ₯ 발만 움직이라고 ν•˜λ‹ˆκΉŒ

  • @user-mm8bw1jr6x
    @user-mm8bw1jr6x 4 λ…„ μ „ +2

    μŠΉλ―Όμ΄ν˜•~

  • @user-ez1yn7rv1g
    @user-ez1yn7rv1g 2 λ…„ μ „

    이해가 쏙쏙 λ“€μ–΄μ˜€κ³  λ“€μ–΄μ˜€κ³  λ‚˜κ°€κ³  μ„€λͺ… λ„ˆλ¬΄ μž˜ν•΄ μ£Όμ‹œλ„€μš”~^^ μ½”λ¦¬μ•ˆ μ’€λΉ„ ν™”μ΄νŒ…~~!!!

  • @user-ne8hj9kw2x
    @user-ne8hj9kw2x 4 λ…„ μ „ +3

    승민이 ν˜•~

  • @james6466
    @james6466 4 λ…„ μ „

    κ°€λ“œλž‘ λ¨Έλ¦¬μ›€μ§μž„ κ°€μ Έκ°€λ©΄μ„œ μ €λ ‡κ²Œ λΉ λ₯΄λ‹€λ‹ˆ !!λ©‹μ Έμš”

  • @user-nc4gc4ft7m
    @user-nc4gc4ft7m 4 λ…„ μ „

    λ„ˆλ¬΄μ’‹μ•„μš” μ’€λΉ„

  • @user-ky4dn9td4z
    @user-ky4dn9td4z 4 λ…„ μ „

    μ°¬μ„±λ‹˜λ©‹μ Έ
    μž˜μƒκ²Όμ–΄μš”

  • @jungjaechul99
    @jungjaechul99 4 λ…„ μ „ +1

    μ§„μ§œ μž˜ν•˜μ‹ λ‹€

  • @user-jo5rc8vv9d
    @user-jo5rc8vv9d 4 λ…„ μ „

    μŠ€ν…λ ˆλ”λŠ” μ§„μ§œ 순발λ ₯ ν‚€μš°λŠ”λ΄ 졜고 ..
    μ €λŠ” 격투기 μ•„λ‹Œ 농ꡬλ₯Ό ν•˜μ§€λ§Œ μˆ˜λΉ„ λŠ₯λ ₯ ν‚€μš°λ €κ³  κ°•λ³€λ›°λ©΄μ„œλ‚˜ μ €λ§Œμ˜ λ£¨ν‹΄μœΌλ‘œ μ—΄μ‹¬νžˆ ν•˜λŠ”λ° 정말 λ§Žμ€ 도움 λ¬μŠ΅λ‹ˆλ‹€

  • @michaelkim8452
    @michaelkim8452 4 λ…„ μ „

    Thank you!! I will try this out :)

  • @sunsun9263
    @sunsun9263 λ…„ μ „

    γ…Žγ…Žγ…Žγ…ŽμžΌλ‚œλ‹€ μ’€λΉ„ 아저씨 μž¬λ°‹κ²Œ μž˜ν•˜λ„€μš” ... ν™”μ΄νŒ… ...

  • @user-gd9jn2uw4w
    @user-gd9jn2uw4w 4 λ…„ μ „ +1

    기초체λ ₯ ν–₯상에 도움이 많이 λ˜λ„€μš”

  • @hhhkim7808
    @hhhkim7808 3 λ…„ μ „

    백승민 μ„ μˆ˜λ‹˜μ€ 맀번 μ›ƒμŒμ£Όμ‹œλ„€μš” γ…‹γ…‹γ…‹γ…‹

  • @user-bv4if1sz3k
    @user-bv4if1sz3k 4 λ…„ μ „ +3

    ν—ˆμ„Έλ„ μ§€μΉ˜μ§€μ•ŠλŠ” μ’€λΉ„!!

  • @SGTGunnySGT
    @SGTGunnySGT 4 λ…„ μ „ +1

    μ € μŠ€ν… ν•˜κΈ°μ—” 순발λ ₯이 κΈ€λŸ¬λ¨Ήμ€μ§€λΌ... μ’‹μ•„μš” κΎΉ 찍고 κ°‘λ‹ˆλ‹€ γ… γ… 

  • @Kiwi_247
    @Kiwi_247 4 λ…„ μ „ +4

    μ–Έμ œλΆ€ν„΄κ°€ 이 μ±„λ„μ—μ„œ μ˜μƒμ΄ 올라올 λ•Œλ§ˆλ‹€ 이번 νŽΈμ—μ„  μŠΉλ―Όλ‹˜μ€ μ•ˆ λ‚˜μ˜€μ‹œλ‚˜ κΈ°λ‹€λ¦¬κ²Œ λœλ‹€

  • @1st-venus
    @1st-venus 4 λ…„ μ „

    우리 μ •μ°¬μ„± μ„ μˆ˜λŠ” λΆ„λͺ… λΉ λ₯΄λ‹€. λΉ λ₯΄λ‹€. λΉ λ₯΄λ‹€. μž¬λ°Œλ‹€. μž¬λ°Œλ‹€. μž¬λ°Œλ‹€. ^^

  • @user-hs5um4it1r
    @user-hs5um4it1r 4 λ…„ μ „

    μ²˜μŒμ— μ™œ 귀엽지

  • @user-yb2lj4yt6w
    @user-yb2lj4yt6w 4 λ…„ μ „ +1

    γ…‹γ…‹γ…‹γ…‹μžλ»‘γ…‹γ…‹γ…‹

  • @jeamin112
    @jeamin112 4 λ…„ μ „ +3

    μŠΉλ―Όμ΄ν˜• νŒ¬λμŒγ…‹γ…‹ μ‹œν•© μ–Έμ œν•΄μš”? ν˜Έκ°ν˜•γ…‹γ…‹

  • @user-yf4ji4jn7b
    @user-yf4ji4jn7b 4 λ…„ μ „

    μ½”μ’€ μ±”ν”Όμ–Έ λ˜λŠ”λ‚ λ§Œ 손꼽아 κΈ°λ‹€λ¦¬λŠ” 1인~πŸ’– μ‘μ›ν•©λ‹ˆλ‹€

  • @user-nd2rh9br6f
    @user-nd2rh9br6f 3 λ…„ μ „

    μŠΉλ―Όμ΄ν˜• μ•ˆ λ‚˜μ˜€λ©΄ ν—ˆμ „ν•¨ μŠΉλ―Όμ΄ν˜• μ’‹μ•„μš” γ…‹γ…‹

  • @user-xg5pz1gh7f
    @user-xg5pz1gh7f 4 λ…„ μ „

    ν˜•λ‹˜ 정말 μ‘΄κ²½ν•©λ‹ˆλ‹€!

  • @user-nx8jc1se9s
    @user-nx8jc1se9s 4 λ…„ μ „

    계속 본인이 정말 λΉ λ₯΄λŒ€ γ…Žγ…Žγ…Ž 찬성씨 유머감각 이 λ›°μ–΄ λ‚˜λ„€μš”

  • @KimSaBoomDa
    @KimSaBoomDa 4 λ…„ μ „

    μš°μ™• λ ˆλ”μŠ€ν…μ— κΈ°λ³Έ μŠ€νƒ μŠ€, 닷지 ν›ˆλ ¨μ΄ λ…Ήμ•„ μžˆλŠ”κ²Œ μ•„μ£Ό μœ μ΅ν•©λ‹ˆλ‹Ή

  • @user-gi2hu1jw5t
    @user-gi2hu1jw5t 3 λ…„ μ „ +1

    7:27 μ™Όμͺ½μ— μ„œμ§„μˆ˜ γ…‹γ…‹γ…‹ μŠ€ν…λ°Ÿλ‹€κ°€ μ—‰λ©μ΄μ°¨λŠ”κ±° γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

  • @user-li9sx9qu7u
    @user-li9sx9qu7u 4 λ…„ μ „

    직업이 κ²©νˆ¬κ°€λŠ” μ•„λ‹ˆμ§€λ§Œ
    μ•Œλ €μ£Όμ‹œλŠ” μš΄λ™ κΌ­ λ‚˜λ¦„λŒ€λ‘œ 제 λ£¨ν‹΄μœΌλ‘œ λ§Œλ“€μ–΄μ„œ 체λ ₯을 κΈ°λ₯΄λŠ”데 μ¨λ΄μ•Όκ² λ„€μš”
    μ½”μ’€ ν™”μ΄νŒ…!!

  • @user-wv9hw4zf5c
    @user-wv9hw4zf5c 4 λ…„ μ „ +1

    μ½”λ¦¬μ•ˆ κ°“μ’€λΉ„

  • @garfey0049
    @garfey0049 4 λ…„ μ „ +2

    μŠΉλ―Όμ΄ν˜• γ…‹γ…‹

  • @wwh1975
    @wwh1975 4 λ…„ μ „

    μŠΉλ―Όμ΄ν˜•λ‹˜μ΄ μ € 웃기닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

  • @user-ky2wd1bx4l
    @user-ky2wd1bx4l 3 λ…„ μ „

    ν˜• 1μœ„ κ°€μž~!!

  • @user-xk6sf6ys8i
    @user-xk6sf6ys8i 4 λ…„ μ „

    μ˜μƒ λ³΄λ©΄μ„œ μ™œ 제 머리가 움직이고 μžˆμ„κΉŒμš”??γ…‹γ…‹γ…‹γ…‹ μ˜μƒ μž˜λ΄€μŠ΅λ‹ˆλ‹€!

  • @user-kb4is8gk1z
    @user-kb4is8gk1z 3 λ…„ μ „

    μ²΄μœ‘κ΄€ λ‚˜μ˜€λŠ” μ˜μƒ 보면 저도 λ‹€λ‹ˆκ³  μ‹Άλ„€μš”

  • @donghyeon14
    @donghyeon14 4 λ…„ μ „ +1

    정말 λΉ λ₯Έ μ½”λ¦¬μ•ˆ μ’€λΉ„ γ…Žγ…Ž

  • @user-ns6uv2gl9u
    @user-ns6uv2gl9u 4 λ…„ μ „

    κ°€μž₯ 기초적인 μš΄λ™ κ°™μœΌλ©΄μ„œ 체λ ₯을 λ‹€ κ°€μ Έκ°€λŠ” μš΄λ™μΌκ²ƒ κ°™λ„€μš”...

  • @hojunlee3231
    @hojunlee3231 4 λ…„ μ „

    λ©‹μžˆλ‹Ή

  • @user-tu7oi6ed8w
    @user-tu7oi6ed8w 4 λ…„ μ „ +2

    κ²©νˆ¬κΈ°μ„ μˆ˜λ“€μ€ 방법이 μ’€ λ‹€λ₯΄κ΅°μš”
    μ•„μ£Ό μœ μš©ν–ˆμŠ΅λ‹ˆλ‹€.

  • @sungminkwon22
    @sungminkwon22 4 λ…„ μ „

    λ©‹μžˆλ‹€

  • @ADB0930justice
    @ADB0930justice 4 λ…„ μ „ +4

    νŒŒν€΄μ•„μ˜€,λ‘œλ§ˆμ²Έμ½”κ°€ μ €λŸ°ν›ˆλ ¨ ν•˜λ”κ΅°μš”..

    • @user-bv2ww2nw3g
      @user-bv2ww2nw3g 3 λ…„ μ „

      νŒŒν€΄μ•„μ˜€λŠ” γ„Ήγ…‡ μ €κ±° 속도 미쳀음 γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

  • @user-ch1mz9uv4t
    @user-ch1mz9uv4t 3 λ…„ μ „

    γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹μ‚¬λžŒμ°Έ μ„ ν•΄λ³΄μž„

  • @dsgfdsgsadsad5281
    @dsgfdsgsadsad5281 4 λ…„ μ „

    ㅋㅋㅋㅋㅋㅋㅋㅋ정말빠λ₯΄μ£ ?

  • @rufjrufjrufj
    @rufjrufjrufj 4 λ…„ μ „

    ν΄λŸ½μ’ŒλŠ” λŒ‘ν•˜λŠ”κ±° κ°™λ„€ γ…‹γ…‹ λŒ‘~

  • @user-jt3pw6it4m
    @user-jt3pw6it4m 3 λ…„ μ „ +2

    ν‚€μ•Ό λΆ„λͺ…νžˆ μŠΉλ―Όλ‹˜λ³΄λ‹€ 느리고 λ­”κ°€ λ»£λ»£ν•œλ°λ„ νŽ˜λ”κΈ‰ 챔피언감인 μ΄μœ λŠ” λ°”λ‘œ 제일 λ³ΈλŠ₯적이고 야생적이라 그렇지싢닀.싸움은 νƒ€κ³ λ‚˜λŠ”κ²ƒ

  • @hamin_
    @hamin_ 4 λ…„ μ „

    μ •μ°¬μ„±μ„ μˆ˜λ‹˜, TV μž¬λ°©μ†‘μœΌλ‘œ UFCμ˜μƒ λ‚˜μ˜¬λ•Œλ§ˆλ‹€ λ†“μΉ˜μ§€ μ•Šκ³  보고 μžˆλŠ”λ°, λ¦¬λ·°ν•œλ²ˆ ν•΄μ£Όμ‹œλ©΄ μž¬λ―Έμžˆμ„κ²ƒκ°™μ•„μš”,,κ°€λ₯΄μ‹œμ•„μ „λΆ€ν„°μš”~!

  • @user-ed1po7eg1l
    @user-ed1po7eg1l 4 λ…„ μ „ +2

    였늘 μ½”μ’€ 채널에 νŠΉλ³„κ²ŒμŠ€νŠΈ λ‚˜μ˜€μ…¨λ„€μš”

  • @DmoneyS44
    @DmoneyS44 4 λ…„ μ „

    A lot of these drills are common for American athletes in field sports as well. Seems like agility is universal

  • @user-tz4kq4xf9s
    @user-tz4kq4xf9s 4 λ…„ μ „

    λ‹€λ₯Έ ꡬ기쒅λͺ©λ“€μ€ λ¬΄κ²Œμ€‘μ‹¬μ΄ μ€‘μš”ν•˜κΈ°λ•Œλ¬Έμ— 체쀑이동이 μ€‘μš”ν•œλ°˜λ©΄
    mmaκ°™μ€κ²½μš° 타격이 λ™λ°˜λ˜κ±°λ‚˜ μƒλŒ€μ„ μˆ˜μ˜ 주먹을 μ˜μ‹ν•΄μ•Όν•˜κΈ°λ•Œλ¬Έμ— μΈμ§€ν•˜κ³ ν•˜λƒ μ•ˆν•˜λƒμ˜ 차이가 더 ν΄κ²ƒκ°™μŠ΅λ‹ˆλ‹€.

  • @user-mg8gs6jj3l
    @user-mg8gs6jj3l 2 λ…„ μ „

    올 ν‹°λΉ„μ—μ„œ λ³Έ κ·ΈλΆ„μ΄λ„€μš”

  • @user-pj8cw1th4t
    @user-pj8cw1th4t 4 λ…„ μ „

    μ°¬μ„±μ΄ν˜• μ½”λŸ¬λ‚˜ 쑰심~~

  • @-0o0-
    @-0o0- 4 λ…„ μ „

    μŠ€νƒ­ λ°μ„λ•Œ λΉ λ₯΄κ²Œ ν•˜λ €κ³  ν•˜λ‹€λ³΄λ‹ˆ λ°ΈλŸ°μŠ€κ°€ 많이 λ¬΄λ„ˆμ§€λŠ”λ° μ •μ°¬μ„±λ‹˜ 벨러슀 μœ μ§€λ₯Ό μ—„μ²­ μž˜ν•˜μ‹œλ„€μš”

  • @user-oh1rd6id3h
    @user-oh1rd6id3h 3 λ…„ μ „

    μ–„λ°‰μ§€μ•Šμ•„μš” γ…Žγ…Ž

  • @user-ew7li3si8e
    @user-ew7li3si8e λ…„ μ „

    ν•˜λ£¨μ˜ μ‹œμž‘μ€ μŠΉλ―Όμ΄ν˜•μ—μ„œ μ‹œμž‘ν•΄μ„œ, μŠΉλ―Όμ΄ν˜•μœΌλ‘œ λλ‚œλ‹€.

  • @user-cc8ln5mg5u
    @user-cc8ln5mg5u 4 λ…„ μ „ +1

    μ½”μ’€λ‹˜ μ•ˆκ²½μ“°μ…¨λŠ”λ°, μ‹œν•©λ•ŒλŠ” μ•ˆκ²½ λ²—μœΌλ©΄ μ•ˆλ³΄μΌν…λ°
    μ–΄λ–»κ²Œ ν•˜λŠ”μ§€ κΆκΈˆν•˜λ„€μš”

  • @105napsg
    @105napsg 4 λ…„ μ „ +1

    μ½”μ’€...당신이 μ‘Œμ–΄...

  • @user-ur6bu9bx4n
    @user-ur6bu9bx4n 4 λ…„ μ „ +1

    μ € μ½”λ¦¬μ•ˆ μ’€λΉ„ 의λ₯˜ 사고 싢은데 μ‚΄ μˆ˜μžˆλŠ” 곳을 μ’€ μ•Œμˆ˜ μžˆμ„κΉŒμš”?

  • @kiyjy7
    @kiyjy7 4 λ…„ μ „

    μ›λž˜ μ’€λΉ„λŠ” ν‰μƒμ‹œμ—λŠ” 느리게 κ±Έμ–΄λ‹€λ‹ˆλ‹€κ°€ λͺ©ν‘œλ₯Ό ν¬μ°©ν•œ μˆœκ°„ λ‹Œμžλ‘œ λŒλ³€ν•©λ‹ˆλ‹€

  • @skdanceacademy
    @skdanceacademy 4 λ…„ μ „

    μ–΄μ œ μ˜μƒ μš”μ•½2:
    .
    .
    .
    μŠΉλ―Όμ΄ν˜•...!
    .
    μ œκ°€ λΉ λ₯΄μ£ ~?

  • @user-pi9cg4nk9y
    @user-pi9cg4nk9y 4 λ…„ μ „

    μ°Έν”Όμ˜¨ λ˜λŠ” κ±° 보고 μ‹Άμ–΄μš”

  • @k.mpp.4328
    @k.mpp.4328 4 λ…„ μ „

    μ •μž”μ„± μ„ μˆ˜ μŠΉλ―Όμ΄ν˜•μ΄λž‘ λ„μˆ˜μΉ˜λ£Œ λ°›μ•„λ³΄μ‹œλŠ”κ±΄ μ–΄λ–€κ°€μš”??

  • @user-qz1iv6zk5h
    @user-qz1iv6zk5h 4 λ…„ μ „

    ν˜• 브이둜그 ν•΄μ£Όμ„Έμš”!!!!!!!

  • @dpgns0103
    @dpgns0103 4 λ…„ μ „

    μš”κ±Έ μŠ€νƒ­λ ˆλ”λΌκ³  λΆˆλ €κ΅°μš”... 맨날 μ„ μˆ˜λ“€ ν›ˆλ ¨ν•˜λŠ”κ±° λ΄€μ§€λ§ˆμ„œλ„ 이름을 μ•ˆκ±΄ μ²˜μŒμ΄λ„€μš”.

  • @shwp91ahfovne6
    @shwp91ahfovne6 4 λ…„ μ „

    ν˜Ήμ‹œ μŠ€ν…λ ˆλ” 사닀리 λͺ‡λ―Έν„°μ§œλ¦¬μΈμ§€ μ•Œ 수 μžˆμ„κΉŒμš”???γ… γ… 

  • @korhapapa8979
    @korhapapa8979 4 λ…„ μ „

    μ˜μƒ 잘 λ΄€μ–΄μš”~ 근데 μ „λΆ€ν„° κΆκΈˆν•œκ±΄λ° μ‹œλ ₯이 μ•ˆ μ’‹μ•„μ„œ μ•ˆκ²½λΌμ‹œλŠ”κ±΄κ°€μš”? κ²½κΈ° λ•ŒλŠ” μƒλŒ€λ°©μ΄ 잘 λ³΄μ΄μ‹œλ‚˜μš”???

    • @user-zb8rj9bj1o
      @user-zb8rj9bj1o 4 λ…„ μ „

      KOR HAPAPA λ„μˆ˜ μ—†λŠ” μ•ˆκ²½ μ•„λ‹Œκ°€μš”

    • @negummafighting
      @negummafighting 4 λ…„ μ „

      먼지 λˆˆμ— μ•ˆλ“€μ–΄κ°€κ²Œ ν• λ €κ³  낀거라고 ν•΄μš”

    • @ggul-buck-e
      @ggul-buck-e 2 λ…„ μ „

      이거 λ³΅μ‹œμ— λ„μ›€λ˜λŠ” μ•ˆκ²½μ΄λΌκ³  λ“€μ—ˆμ–΄μš”

  • @ddfamily6959
    @ddfamily6959 3 λ…„ μ „

    쀑급 μŠ€ν…λ ˆλ”λ„ μ—…κ·Έλ ˆλ“œ ν•΄μ£Όμ„Έμš”!^^

  • @jangsky.
    @jangsky. 4 λ…„ μ „ +1

    μ°¬μ„±ν˜•λ‹˜ μ € λ°˜λ°”μ§€ 판맀 μ•ˆν•˜λ‚˜μ—¬ μ‚¬κ³ μ‹Άμ€λŒ€ γ… γ… 

  • @user-iq4vq8km1k
    @user-iq4vq8km1k 4 λ…„ μ „

    κ·Έ μΈνŠΈλ‘œμ— λ‚˜μ˜€λŠ” λ…Έλž˜ 제λͺ©λͺ°κΉŒμš”γ… γ…  막 μœ„μ˜¬ν•΄μ•  μœ„μ˜¬ν•΄μ• μ• μ•  μ΄λ…Έλž˜μžˆμž–μ•„μš”γ…œγ…œ

    • @taoh9416
      @taoh9416 4 λ…„ μ „

      μ’€λΉ„μ•„λ‹˜?

  • @user-tu7oi6ed8w
    @user-tu7oi6ed8w 4 λ…„ μ „

    1:36 γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

  • @user-th7qc3in8j
    @user-th7qc3in8j 4 λ…„ μ „

    πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  • @user-xl8cx5vh1r
    @user-xl8cx5vh1r 3 λ…„ μ „

    πŸ‘

  • @atomskthepirateking2753
    @atomskthepirateking2753 4 λ…„ μ „

    Was that initial D music @ 1:00?

  • @nahhmike2512
    @nahhmike2512 4 λ…„ μ „

    νƒκΆŒλ„ μ„ μˆ˜λΆ„μ€ 내볡 κ°™μ• μš”