My Healthy + Easy Meal Prep to Lose Weight (on a budget!)
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- κ²μμΌ 2024. 03. 23.
- Sharing my quick healthy meal prep to help you save money and lose weight! I have a few secret hacks to make it fast and easy + 3 new spring recipes for you to try! βοΈ Join my 6 Week Spring Slim Down Challenge here: lovesweatfitness.com/pages/sp...
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- Oil dispenser w/ brush amzn.to/4aiYwbw
- Cutting board amzn.to/49fI3nX
- Meal prep containers amzn.to/49fI3nX
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Join my spring weight loss challenge lovesweatfitness.com/pages/spring-slim-down-2024
Thanks for this video. Definitely going to try this as I'm getting back on track with everything. Have a good week. Can't wait for the what I eat in a day next week!!!
Love the idea of making all these recipes! β€
So excited for the challenge! They are always so fun and really needed!
I always love your meal ideas! Thank you so much!
Thank you for making it simple π
By far the BEST PREP youβve done. That salad looks so yummy. I canβt have any of the ingredients right now because of my gut health BUT once my gut heals, Iβm making it. π Kevinβs chicken is pretty clean and so easy to prep. Itβs also seasoned wonderful. Just open and warm in a pan and pair it with pasta or rice and a seasoned steak veggie. Yum!
love the video + so excited for the spring challenge!!
I would be the same way being hesitant to use the cutting board since itβs so nice ππ©·
This is awesome! You totally read my mind. This is exactly what I needed
All of the meals you showed looked great. I cannot wait to make them. Thank you for sharing them.
You are so welcome! I have been loving all these meals :)
Hey! Love trying new recipes!
You're a meal prep master! π Everything looks delicious, and your method is smart. π
Everything looks delicious!!! Youβre the best at meal prep !
Love all your videos Katie!π
Thank you this is very helpful
Youβve taken the guesswork out of meal prepping and we love you for it!ππ
I'm so excited for the challenge! I can't wait to shed a couple pounds!! This is your best meal prep video ever! ππ₯³π₯°
YES! Going to be an amazing challenge, excited for us all to start in a few weeks.
Always look forward to your videos!
Oh I'm so glad!
Love the mix and match approach! So great especially if you and family have different seasoning preferences :)
This was really helpful thx!
The best prep I've seen. I can't wait to try it out.
π€π€ let me know how it goes!
This video was awesome! πβ€
Great meal ideas! Love your tips on timing everything out!
Thanks so much! π
Love love love this video!! Just what I needed! Can we do one for breakfast on the go? Looking forward to the challenge!
Yum! Best protein tip? I need to up my protein. Thx!
Love the cooking prep video! More, please. That cutting boardβ¦wow. Love it. Can you reference the link for it. I would love that exact one!
The last trimester of my most recent pregnancy I had to eat SO much food that I burned out on cooking and just made the same things over and over again. It worked well for the time, but now two months post partum I am ready for something different!!! Binge-watching your meal prep and what-I-eat-in-a-day videos and getting so much inspiration!
β€οΈβ€οΈβ€οΈI Always get excited when I see you have a new video!
Just subscribed I love your energy β¨
Thanks for subbing! π€π€
Katie - this video is so motivating! Lunch is my daily struggle but you made this look so easy! Iβm going to try it tomorrow!
I also love the pan/dish you made the sweet potatoes in - will you share a link?
I literally just bought ground turkey. I was going to make taco meat and add black beans. You reminded I have sweet potatoes I need to cook which will pair perfectly
Love this, easy for people to follow!
This is great- I love the chicken trick and will try it asap!
I think Iβm going to make these my lunch staples! Thank you!
Excellent! I LOVE your step-by-step instructions, which will make preppy fun and easy! If I may, where did you get your casserole dish that have the sweet potatoes in? Also, you look FABULOUS!!! Thank you ever so much for your relaxing and awesome videos! Have a beautiful day ahead and HAPPY EASTER!!! Hugs to all!
Thanks for the great meal prep ideas! Also, where do you get your activewear sets? They are so pretty!
Iβm the same way with my nice wooden cutting board!! Haha itβs like art to me! π
I just searched health and wellness and you popped up! I absolutely love your channel already put my 1-2-1 method into place. And took notes on foods to swap! Canβt wait for more! Thanks for all you do! On to your meal prep video!
This was a great video!
Love your meal prep videos! What brand is the baking sheet you used for sweet potatoes!? Thank you
Always love an in depth meal prep vid. Iβm vegan and getting protein consistently has been a challenge, so Iβm going to try veganizing your chicken method
Hiπ
So happy I found you!! Your ideas and recommendations are simple and realistic!! I need to lose some weight and do some exercise; nothing crazy on either of the two but I need to get on some kind of a routine, Iβm in a bit of a rutπ°π
Thanks!!!
We need a makeup/skin care routine because you look fabulous!!
baking soda and vinger cancel each other using only one would be better
I did not know that. This is how I clean my fruits & veggies too. Thanks for the info!
Beautiful board ! Is yours 14x16?
Lovely ππ
Yum!
New! Thanks for the info!
Fitness challenge? Iβm in!β€οΈβπ₯
That chicken is so perfectly browned! yummmm
Love this video but now I'm hungry π€€π
Where can I purchase the oil spreader you used
The chicken looks amazing!! I love your meals but I'm post meno and I have to do low carb so unfortunately, I can't really have rice or sweet potatoes π’
What is brand of your air fryer
I want to join!
Are the chickpeas dried? Ive never seen them in a box π
That salad π€. That is going to be a summer staple, for sure.
All signed up for #SSD2024, and I am looking forward to it.
New suscriberβ€β€
hii so happy you're here :)
What if you hate Greek yogurt? Is there a substitute?
I never would have thought of putting yogurt on chicken!
Does anyone know which air fryer that is
It looks like the Drew Barrymore air fryer
Hey! Reaching out about a purchase that I just made. I purchased the four week hot body meal plan but reviewing my email it looks like itβs an e-book version and itβs just a downloadβ¦.is it not going to be mailed to me?
It's only digital
Yes! All of my plans are eBook only :)
π
Hi!
Hello β€β€β€ Iβm new here ππΌππΌππΌ
You have no concerns about arsenic in rice. I see you don't rinse the rice.
Bill Gates bought BRAGGS.. I'd find an alternative. π
I love that you don't weigh everything on a scale and that you're not relying on tracking calories I feel like that is so disturbing and such an eating disorder way to live. When I see fitness people eating like that it's always so unhealthy and their food is not nutrient rich at all. Not enough greens .... it's just weird they call themselves fitness people and they don't eat salads or vegetables. Just lots of breads and snacks and desserts.
Hi Katie, first of all, you are a beautiful lady inside and out. I appreciate your video content. I have a special request and mean this in the most respectful and loving way. I'm trying to live my life in a healthier way so I watch videos like yours to get inspiration. I've noticed when watching your videos, the ones where you have your cleavage out a bit more like in this one, I struggle to focus on your content. Would you mind covering up a bit more, I would really appreciate it. Hope you have a wonderful day.
Hi there ππ» so glad youβve found my videos helpful in your journey! Iβm sorry to hear youβre distracted and while genuinely appreciate the way you mentioned this, I wear activewear because itβs when I wear regularly at home and is a big part of my healthy lifestyle. Sometimes thatβs sports bras, Sometimes itβs tees or sweatshirts. I just show up as me here and hope my content speaks for itself π€
Your content does speak for itself. I'm not judging you and I hope you don't take it that way. Just thought it wouldn't hurt to ask as I've seen you wear more modest workout attire in your other videos. Also there in no harsh tone in my voice as I'm writing this.
I personally am a 42 year old modest Christian woman who is married and straight and I have a seven year old son, who also watches youtube videos. I've gained some wisdom in my years and I've learned a lot about myself with the help of Jesus Christ. I know not everyone is going to think the way I do. I sometimes have suggestions and request but respect everyone decisions and right to choose. I figured it wouldn't hurt to ask.
This is my condensed story. I had a horrible childhood upbringing. I'm a survivor of child abuse in various forms and neglect. I ended up finding my self-worth from guys finding me attractive and sexy. I would push my boobs up and wear revealing clothing because I thought I needed to get attention from guys to feel loved. I craved attention because I didn't get it at home. Fast forward,.....I met my husband in the Navy. After my husband of 17 plus years got cancer and we both gave our lives to Jesus Christ and also my going though counciling, I've changed in many ways. Now I try and spread the good news of the gosphel to anyone who wants to hear it and I try and not push my beliefs on anyone. I offer my advice and share my testimony. Now I'm learning my self-worth comes from Jesus Christ. He cares about how I am in the inside,....... how is my heart. I absolutely love people. Sorry if I offended you in any way, that was not my intention. I respect you as a person. Keep putting out great content. π
This is so weird to comment on this. She paid a lot of money for those!! Mind your business π
Have you watched Amy Fritz meal preps? Very similar, but very modest young lady. Sheβs lovely. Might be more to your liking. :)
Itβs not weird at all. I value this content as well, but am mindful of playing it when my husband or adult sons are in the room.
π€’ I wish Iβd eat like this but even If I made it Iβd opt to just not eat
You should definitely try it, itβs all super delicious, otherwise I wouldnβt eat it.
@@LoveSweatFitness Thank You. You have more faith in me than I do β€οΈ