How to-do lists kill our self-esteem (neuroscience behind our plans)
소스 코드
- 게시일 2024. 04. 26.
- This video delves into the world of to-do lists and project planning, and their unexpected impact on our self-esteem.
Are you overwhelmed with unfulfilled to-do lists? Do your plans often fail, making you question your capabilities? You're not alone. Our plans can sometimes backfire, causing more harm than good to our mental health.
In this video, I'll share my experiences and reveal the neuroscience behind why we fail at executing our plans and how this can affect our self-esteem. I'll also provide tips to safeguard your projects and boost your confidence.
Through a personal case study, I'll share how I mastered agile planning to stay productive and achieve my goals.
Stick around till the end and let me know in the comments if your self-esteem has ever suffered due to failed plans. Don't forget to subscribe for more content on neuroscience and self-coaching tools.
0:00 Intro
1:14 My personal experience
3:27 First mistake (inadequate planning)
5:11 How to avoid 1st mistake
5:49 Second mistake (psychological resistance)
8:22 How to avoid 2nd mistake
9:42 Third mistake (fortune-teller trap)
11:06 How to avoid 3rd mistake
11:40 How failed plans ruin our self image
12:15 Let's sum up
#ProjectPlanning #ToDoList #SelfCoaching #Neuroscience #SelfEsteem #AgilePlanning #PersonalGrowth #Productivity
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I knew it, thats why I never follow them.
Probably..
Its a good excuse at least...
:D