The way I got back in Shape For a Week

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  • κ²Œμ‹œμΌ 2020. 06. 02.
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λŒ“κΈ€ • 285

  • @Namsoon
    @Namsoon  3 λ…„ μ „ +162

    λ°€11μ‹œ(λ°©μ†‘μΆœμ—°κ°€λŠ₯ν•˜μ‹ λΆ„)~λ°©μ†‘λλ‚˜κ³  μƒˆλ²½μ‹œκ°„λŒ€μ—
    λ‚¨μˆœμ΄λ₯Ό ν—¬μ°½μœΌλ‘œ μ΄λŒμ–΄μ£Όμ‹€ νŠΈλ ˆμ΄λ„ˆλΆ„μ„ λͺ¨μ‹­λ‹ˆλ‹€!
    (λ‚¨μˆœμ΄ 방솑 μŠ€μΌ€μ€„μ— λ§žμΆ°μ„œ 개인PT κ°€λŠ₯ν•˜μ‹ λΆ„ μ΅œμš°μ„ μœΌλ‘œ)
    β˜…wnnw 검색-μΉœμΆ”ν•˜μ‹œκ³  μΉ΄ν†‘μ£Όμ„Έμš”β˜…

    • @user-bq8ek5xh1o
      @user-bq8ek5xh1o 3 λ…„ μ „ +11

      λ‚¨μˆœν‚€μš°κΈ° λ“€μ–΄κ°€λ‚˜μš”?? λ…Έλž˜ ν—¬μŠ€ γ…‹γ…‹γ…‹γ…‹γ…‹

    • @user-bl1wu2vu7l
      @user-bl1wu2vu7l 3 λ…„ μ „ +6

      제발제발~~~~~~

    • @user-sj2dg4ck9s
      @user-sj2dg4ck9s 3 λ…„ μ „ +9

      ν˜•..ν˜Ήμ‹œ κΉ€κ³„λž€λ‹˜μ€ 무리인가?

    • @user-nara2288
      @user-nara2288 3 λ…„ μ „ +6

      μœˆμœˆν•  ν—¬μŠ€μœ νŠœλ²„ 컀λͺ¬~β™‘

    • @user-zh1dp7sg8b
      @user-zh1dp7sg8b 3 λ…„ μ „ +4

      옼 γ…‹γ…‹γ…‹γ…‹

  • @user-oi4wk9xi8r
    @user-oi4wk9xi8r 3 λ…„ μ „ +8

    였늘 νœ΄λ°©μ΄λ‹ˆκΉŒ 유투브 λ³΄λ©΄μ„œ 내일을 κΈ°λ‹€λ €μ•Όκ² κ΅°!🀨

  • @user-cb2yy9rq9d
    @user-cb2yy9rq9d 3 λ…„ μ „ +2

    νŽΈμ§‘λŒ€λ°• μš”μ¦˜ μƒμŠΉμ„Όλ° ν™”μ΄νŒ…ν•˜μž

  • @user-bl1wu2vu7l
    @user-bl1wu2vu7l 3 λ…„ μ „ +35

    보기쒋닀 μ΄λŒ€λ‘œ μš΄λ™ 쑰금만 κΎΈμ€€νžˆ ν•˜κ³ 
    방솑도 λ”μš±λ” ν₯ν•˜μž
    팬으둜써 정말 λ°”λΌλŠ”κ±° λ”±ν•˜λ‚˜
    λ‚΄κ°€ μ’‹μ•„ν•˜λŠ” λΉ„μ œμ΄ 잘되길!ν™”μ΄νŒ…

  • @user-ns5lj5cd6w
    @user-ns5lj5cd6w 3 λ…„ μ „ +2

    ν˜• μ½”λ‘œλ‚˜ μ‘°μ‹¬ν•˜μ‹­μ‹œμš”!!

  • @user-qr4fz6cf9g
    @user-qr4fz6cf9g 3 λ…„ μ „ +5

    ν˜• λ„ˆλ¬΄ λ©‹γ…ˆκ³ 

  • @ritasnyo4655
    @ritasnyo4655 3 λ…„ μ „ +9

    γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹μ‘Έ κ·€μ—½λ„€ μ΄ν˜•

  • @user-rt2bp8yv9y
    @user-rt2bp8yv9y 3 λ…„ μ „ +14

    3:27 κ΅³γ…Ž μš”μƒˆ λͺΈμ’‹μ•„μ Έμ„œ μžμ‹ κ° λΆ™μ—ˆλ”λΌ κ·Έλž˜μ„œ μŠ΅κ΄€μ„± 배까기 μ‹œμ „ ν•˜μ‹œλ˜λ° λ‚¨μˆ™μ΄λ“€μ€ λ„ˆλ¬΄ 고맙고 γ…‹γ…‹γ…‹γ…‹γ…‹

  • @user-td5op1sh3k
    @user-td5op1sh3k 3 λ…„ μ „ +3

    μ–΄κΉ¨ 넓은 λ‚¨μˆœμ˜€λΉ  κΈ°λŒ€ν• κ²Œμš€

  • @user-yz9kf2to9g
    @user-yz9kf2to9g 3 λ…„ μ „ +3

    λšœλ‹ˆ~~홧~~~νŒ…

  • @user-us2dl5lx3c
    @user-us2dl5lx3c 3 λ…„ μ „ +6

    와..λ„˜λ‚˜ μ‘΄μž˜μ΄μ„Έμš”!!!!!!

  • @user-hz5ly2fl8h
    @user-hz5ly2fl8h 3 λ…„ μ „ +33

    μΌμ£ΌμΌλ§Œμ— μ–Όλ§ˆλ‚˜ 달라지겠어 ν–ˆλŠ”λ° 생각보닀 많이 λΉ μ Έ 왔더라 μš΄λ™ν•˜λ˜ λͺΈμ΄λΌμ„œ 금방 제자리 μ°ΎλŠ”λ“― κ³„μ†ν•΄μ„œ λ²Œν¬μ—…ν•˜μžκ³  ν™§νŒ…

  • @user-cg3sb6xy2y
    @user-cg3sb6xy2y 3 λ…„ μ „ +7

    μ‹λ‹¨μ‘°μ ˆ μš΄λ™μ΄ μ΅œκ³ λ‹€ 졜고

  • @Whee87
    @Whee87 3 λ…„ μ „ +2

    ν™•μ‹€νžˆ μš΄λ™ν•˜λ‹ˆ 달라지긴 ν•˜λ„€μš”!

  • @tel3762
    @tel3762 3 λ…„ μ „ +7

    맘만먹으면 λ‹€μž˜ν•˜λŠ”κ΅¬λ§Œ..
    방솑도 λ”μ—΄μ‹¬νžˆ λΆ€νƒν•œλ‹€~~~~^^

  • @hojunlee3642
    @hojunlee3642 3 λ…„ μ „ +4

    ν˜•λ‹˜ 본격 λͺΈλ§Œλ“€κΈ° μ»¨ν…μΈ ν•˜κ³  λ°”λ””ν”„λ‘œν•„ ν•œλ²ˆ μ°μœΌμ‹œμ£ πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  • @gangdavid399
    @gangdavid399 3 λ…„ μ „ +1

    였~ λ‚¨μˆœλ‹˜ 볡근 λ³΄λŠ”λ° 내심μž₯이 막 λ›°λ„€ ^^

  • @user-sj2dg4ck9s
    @user-sj2dg4ck9s 3 λ…„ μ „ +5

    μ•„λ‹ˆ λ‚œ λ ˆμ•Œ λΈŒμ΄λ‘œκ·ΈμΈμ€„.. 그건 μ•„λ‹ˆκ΅¬λ‚˜ γ…‹γ…‹γ…‹γ…‹κ·Έλž˜λ„ μ’‹λ„€ λͺΈμ§±κ°€μ¦ˆμ•„~~~~!!!

  • @onair9205
    @onair9205 3 λ…„ μ „ +13

    μ§„μ§œγ…‹γ…‹γ…‹ λ‚¨μˆœμ΄ν˜• μ§€κΈˆλ„ λ©‹μžˆμ–΄! γ…‹γ…‹ λ¬Όλ‘  λ¦¬μ¦ˆμ‹œμ ˆμ΄ λ”°λ‘œ μžˆμ§€λ§Œ, μ΄λ ‡κ²Œ λ…Έλ ₯ν•˜λ©΄ 금방 λ¦¬μ¦ˆμ‹œμ ˆ λ›°μ–΄ λ„˜μ„κΊΌμ•Ό! γ…‹γ…‹γ…‹

  • @user-wp2tv3wr8r
    @user-wp2tv3wr8r 3 λ…„ μ „ +2

    λ‹€μ‹œλ΄λ„ λŒ€λ°•

  • @tv-yv8uz
    @tv-yv8uz 3 λ…„ μ „ +6

    λ‹€μš”νŠΈλŠ” μ§„μ§œ
    νž˜λ“ κ±° κ°™μ•„μš”~!

  • @user-jt9xh7ul7j
    @user-jt9xh7ul7j 3 λ…„ μ „ +19

    λ©‹μ§„λ†ˆ..μš•ν‹±μ€μŽ„μ§€λ§Œ λ§ˆμŒμ”¨λŠ” λ”°λœ»ν•˜κ³  μž˜λ§Œλ“  λͺΈλ§€λ³΄λ‹€ λ§ˆμŒμ”€μ΄ λ”λ©‹μ§„λ†ˆ..

  • @user-pm8lz3dp4v
    @user-pm8lz3dp4v 3 λ…„ μ „ +10

    쑴잘 λ‚¨λšœλ‹

  • @user-ln8oi7bi9s
    @user-ln8oi7bi9s 3 λ…„ μ „ +7

    후루룹짭짭 κ·Έλ„˜μ˜ 라면ㅋㅋㅋㅋㅋㅋ라면이 μ§±μ΄κΈ΄ν•˜μ§• 근데 μ›λž˜ μš΄λ™μ„ν–ˆμ–΄μ„œ κ·ΈλŸ°κ°€ μΌμ£ΌμΌλ§Œμ— λ³€ν™”κ°€ γ…Žγ„·γ„·γ„· μ΄λŒ€λ‘œ 어깨컀지면 μ™„λ²½κ·Έμžμ²΄μΌλ“―...😳❀

  • @psm_franny
    @psm_franny 3 λ…„ μ „ +5

    λ±ƒμ‚΄κ·€μ—½λ„€γ…‹γ…Žγ…‹γ…Ž

  • @user-gz9uj7du8r
    @user-gz9uj7du8r 3 λ…„ μ „ +8

    λ‚œ λ‚¨μˆœμ΄κ°€ λΌμˆœμ΄μ—¬λ„ μ’‹μ•„~~^^

    • @NS-pq2cp
      @NS-pq2cp 3 λ…„ μ „ +1

      λˆ„λ‹˜ 그건쒀

    • @user-tm5zz4nq4q
      @user-tm5zz4nq4q 3 λ…„ μ „

      μ™œ~λΌμˆœμ΄λ„ λ‚˜λ¦„ κ·€μ—¬μš΄λ° γ…‹

    • @TheFreemankhy
      @TheFreemankhy 3 λ…„ μ „

      κ°„μ§€λˆ„λ‚˜, λ„˜ μˆœλ§˜μ•„λ‹ˆμ•Ό γ…Žγ…Žγ…Ž

  • @user-ic8xu8ds5d
    @user-ic8xu8ds5d 3 λ…„ μ „ +3

    λ‚˜μ˜€μž 마자 λ΄€λ‹€ γ…Žγ…Ž λ­”κ°€ λΏŒλ“―ν•˜λ„€

  • @NS-pq2cp
    @NS-pq2cp 3 λ…„ μ „ +5

    μ—­μ‹œ μ˜¬λΌμ˜¨λ‹€ λ‚˜μ΄λš 

  • @sjj1082
    @sjj1082 3 λ…„ μ „ +4

    본격적인 μš΄λ™ μ˜μƒ 올렀쀘 κΆκΈˆν•˜λ‹€ μ–΄λ–»κ²Œ λͺΈ ν‚€μ›Œκ°ˆμ§€

  • @user-up2kj8rc8l
    @user-up2kj8rc8l 3 λ…„ μ „ +16

    κΈ°λƒ₯ μ‘΄μž˜μ΄μ•Ό. λ…Έλ ₯인정 γ…‹γ…‹

  • @user-gz6bn2td8s
    @user-gz6bn2td8s 3 λ…„ μ „ +8

    μ»΄λ°±ν•œλ‚  머리 λ„ˆλ¬΄μ΄μ˜λ”λΌ γ„΄γ……γ…‡ 근데 어깨도살뺏넀?γ…‹γ…‹

  • @user-on8ku3ui4t
    @user-on8ku3ui4t 3 λ…„ μ „ +6

    μ‹μŠ΅κ΄€ λ°”κΎΈκ³  μš΄λ™ν•˜λ©΄ 피뢀도 쒋아지고 건강도 쒋아지면 ν…μ…˜λ„ 였λ₯Όκ±°λ‹ˆκΉŒ! λ―Ώμ–΄μš”~~

  • @user-qj5kg8hx8b
    @user-qj5kg8hx8b 3 λ…„ μ „ +16

    쑴잘순 λŒμ•„μ™”κ΅¬λ‚˜

  • @twinkletwinkle1204
    @twinkletwinkle1204 3 λ…„ μ „ +7

    λ‚¨μˆœμ΄ μ§€κΈˆλ„ λ©‹μžˆλŠ”λ° λͺΈκΉŒμ§€ λ²Œν¬μ—…ν•˜λ©΄ ν•œλ²ˆλ” 인기 포텐 ν™• ν„°μ§ˆκ±°κ°™μŒ

  • @user-rl4it4zh9k
    @user-rl4it4zh9k 3 λ…„ μ „ +5

    λ‚¨μˆœ is λ­”λ“€ ~~~ 뚠뚠β™₯
    ν•œλ‹€λ©΄ ν•œλ‹€.. 보여주고 μžˆμ–΄μ„œ λ©‹μͺ„!

  • @user-xj7vu3cq9k
    @user-xj7vu3cq9k 3 λ…„ μ „ +1

    λ‚¨μˆœλ‹˜ 볡근 λ„ˆλ¬΄ μ„Ήμ‹œν•΄μš” (덜렁~)

  • @user-bw5ru5uv6j
    @user-bw5ru5uv6j 3 λ…„ μ „ +6

    λ‹€μ‹œ 리즈λ₯Ό κ°±μ‹ ν•©μ‹œλ‹€!!

  • @chu7894
    @chu7894 3 λ…„ μ „ +8

    볡근이 생기셨넀...!! 크..β˜†

  • @user-jc6yj8rt9g
    @user-jc6yj8rt9g 3 λ…„ μ „ +2

    였우 μΈ„λ¦…μΈ„λ¦…..

  • @user-ec6jh1yb9c
    @user-ec6jh1yb9c 3 λ…„ μ „ +3

    멋지넀

  • @user-js8ew8gb3k
    @user-js8ew8gb3k 3 λ…„ μ „ +9

    7μΌλ§Œμ— μ–΄μΌ€ μ €λͺΈλ§Œλ“€μ§€ μ‹ κΈ°ν•˜λ‹€
    λ‚¨μˆœν˜•μ€ κ·Έλƒ₯ νƒ€κ³ λ‚œ 재λŠ₯좩인듯

  • @user-rq5ot5lc5h
    @user-rq5ot5lc5h 3 λ…„ μ „ +44

    μ‚΄μͺ˜μ„λ•Œλ„ 얼꡴은 리얼 μ†Œλ©ΈμΈλ° 더 μ†Œλ©Έλ¨

  • @kmongmon2251
    @kmongmon2251 3 λ…„ μ „ +12

    쑴잘이 λ˜λΆ”λ†

  • @user-ow2um9qi3x
    @user-ow2um9qi3x 3 λ…„ μ „ +2

    λ‚¨μˆœνŠœλΈŒ ν™”μ΄νŒ…

  • @user-ht8ct5uu2w
    @user-ht8ct5uu2w 3 λ…„ μ „ +7

    볡근 개 λ©‹μžˆλ„€ γ…Žγ„·γ„·

  • @lionkim517
    @lionkim517 3 λ…„ μ „ +9

    μš΄λ™κΉŒμ§€ ν•΄μ„œ λͺΈκΉŒμ§€ 쒋아지면 μ™„λ²½ν•˜κ² λ‹€ μ§„μ§œγ„·γ„·

  • @user-bt2qo1sp1p
    @user-bt2qo1sp1p 3 λ…„ μ „ +4

    ❀️❀️❀️❀️❀️

  • @user-vt6qo3mk1w
    @user-vt6qo3mk1w 3 λ…„ μ „ +10

    ν˜•λ‹˜ 보고 λ‹€μ‹œ λ¦¬μ¦ˆμ‹œμ ˆ μ˜μƒ λ³΄λŸ¬κ°‘λ‹ˆλ‹€

  • @user-ru7go2hf7v
    @user-ru7go2hf7v 3 λ…„ μ „ +18

    μΌμ£ΌμΌλ§Œμ— 볡근 λŒμ•„μ˜¨κ±° μ‹€ν™”μ•Ό? λˆˆλ§€κ΅μ •λ„ 개잘됨 γ„·γ„· μ–΄κΉ¨λ§Œ ν‚€μš°λ©΄ μ™„λ²½ν• κ±°κ°™λ‹€ γ…‹γ…‹ ν‚€μšΈμˆ˜ μžˆλ‚˜

  • @user-xw3yu6oe3y
    @user-xw3yu6oe3y 3 λ…„ μ „ +4

    λͺΈκΉŒμ§€ ν‚€μš°λ©΄ μ§„μ§œ μ©”κ² λ‹€...

  • @devjune7
    @devjune7 3 λ…„ μ „

    μ„ κΈ€λΌμŠ€ μ •λ³΄μ’€μš” γ… γ… 

  • @user-tm5zz4nq4q
    @user-tm5zz4nq4q 3 λ…„ μ „ +8

    일주일 λ™μ•ˆ 정말 많이 λ‹¬λΌμ Έμ„œ λ†€λž¬λ‹€.
    이제 λ°©μ†‘μ—μ„œ λ»‘ν•˜λ©΄ λ°°κΉŒλŠ” λšœλ‹ˆ γ…‹γ…‹γ…‹

  • @seonm4898
    @seonm4898 3 λ…„ μ „ +8

    이 김에 μš΄λ™ μ—΄μ‹¬νžˆν•΄μ„œ 맀λ ₯ ν•˜λ‚˜ 더 λ§Œλ“€μž

  • @user-rm8nu1uu8g
    @user-rm8nu1uu8g 3 λ…„ μ „ +11

    μ™€λ£‘μ΄μ‹œμ—¬~~~!

  • @bloodhyun31
    @bloodhyun31 3 λ…„ μ „ +2

    ν™•μ‹€νžˆ 말라야 ν™”λ©΄μ—λŠ” μž˜λ‚˜μ˜€λŠ”κ±°κ°™λ„€ 그리고 ν—€μ–΄μŠ€νƒ€μΌμ΄
    볡귀날 ν—€μ–΄μŠ€νƒ€μΌμ΄ λ ˆμ•Œ μž˜μ–΄μšΈλ¦¬λŠ”λ“―

  • @user-rl1he6fx7q
    @user-rl1he6fx7q 3 λ…„ μ „ +7

    μ–Όκ΅΄μ‚΄ λΆ€ν„° ν™•μ—°νžˆ λ‹¬λΌμ‘Œλ„€~ μ˜μ§€λ ₯ λŒ€λ°•

  • @user-nj6fm4mm8i
    @user-nj6fm4mm8i 3 λ…„ μ „ +20

    μ—­μ‹œ μž˜μƒκΈ΄ λ§›μœΌλ‘œ λ‚¨μˆœμ΄ λ³΄λŠ”κ±°μ§€γ…‹γ…‹

  • @user-wn6tr8hk8y
    @user-wn6tr8hk8y 3 λ…„ μ „ +13

    민심 λ‘€μ½”νƒ€λŠ”κ±° μ’†λ‚˜ κ³¨λ•Œλ¦¬λ„€γ…‹γ…‹γ…‹γ…‹

  • @user-ir1im2qz6y
    @user-ir1im2qz6y 3 λ…„ μ „ +13

    이제 λ²Œν¬μ—… ν•˜μž μ–΄κΉ‘ λ‚¨μˆœμ΄ μƒκ°λ§Œν•΄λ„ 쑴멋이넀 γ…Ž

  • @user-ig5ej5od8g
    @user-ig5ej5od8g 3 λ…„ μ „ +5

    쑴잘

  • @Kevin-sr7ec
    @Kevin-sr7ec 3 λ…„ μ „ +7

    μ§„μ§œ λͺΈκΉŒμ§€ μ’‹μ•„μ§€μ‹œλ©΄ μ‚¬κΉλ‹ˆλ‹€ μ•ˆλ¨ λ°˜λŒ€ν•¨ μš΄λ™ν•˜μ§€λ§ˆμ„Έμš”

  • @user-qf8qv4nd2k
    @user-qf8qv4nd2k 3 λ…„ μ „ +2

    03:25 였우,,였우,,,,지리넀

  • @hongjimin6645
    @hongjimin6645 3 λ…„ μ „ +16

    νŽΈμ§‘μž 의견반영 κ°œμ©λ‹€.. μ €λ²ˆμ— 여캠합방말고 λ‚¨μˆœμ΄ λ‹€μ΄μ–΄νŠΈ ν•œκ±° μ˜μƒ νŽΈμ§‘ν•΄λ‹¬λΌλŠ” λŒ“κΈ€ 본것 같은데 λ°”λ‘œ λ§Œλ“€μ–΄λ²„λ¦¬λ„€ γ„·γ„·

    • @user-vu2qd4ok4y
      @user-vu2qd4ok4y 3 λ…„ μ „

      κ·Έλž˜μ„œ 쑰회수 γ…ˆλ§μ΄λ„€γ…‹γ…‹

  • @user-fe2um3ci3x
    @user-fe2um3ci3x 3 λ…„ μ „ +6

    μ‚¬λžŒμ€ λ‚ λ ΅ν•΄μ•Ό κ²Œμ„λŸ¬μ§€μ§€κ°€ μ•ŠλŠ”λ‹€ μš΄λ™ κ΅Ώ

  • @user-fc4ty2nj8c
    @user-fc4ty2nj8c 3 λ…„ μ „ +11

    μΌμ£ΌμΌλ§Œμ— 볡근이 생겼닀?
    μš΄λ™λ²•μ’€ μ•Œλ €μ€˜ ν˜•

  • @user-dq2lw4td1h
    @user-dq2lw4td1h 3 λ…„ μ „ +35

    게으λ₯Έκ±° 같은데 μ–΄λ–»κ²Œ 보면 또 μ§„μ§œ λ…Έλ ₯ν˜• 인간인건 λ§žλŠ”κ±° κ°™λ‹€ γ…Žγ…Ž

  • @user-nn3jz7tk8d
    @user-nn3jz7tk8d 3 λ…„ μ „ +5

    λ‚˜λ„ μš”μ¦˜ μ§‘λŒμ΄λΌ μ‚΄ λ„ˆλ¬΄ μͺ˜λŠ”데 ν˜•λ³΄κ³  살짝 μžκ·Ήλ°›μ•˜μ–΄

  • @user-gg8po5ni3j
    @user-gg8po5ni3j 3 λ…„ μ „ +4

    뱃살 λΉΌλŠ”κ²Œ μ§„μ§œ 슀트레슀 λ°›κ³  잘 μ•ˆλΉ μ§€λŠ”κ±΄λ° 와~

  • @user-op9vb6jv1z
    @user-op9vb6jv1z 3 λ…„ μ „ +9

    ν˜• λ‹€μ΄μ–΄νŠΈ ν•˜λ‹ˆκΉŒ 보기 μ’‹λ‹€
    κ·Έ μ‚΄μͺ˜μ„λ•ŒλŠ” μ•ˆμ •ν™˜μ΄ μ‚΄μ°κ±°λ§ˆλƒ₯ κ·Έλž«λŠ”λ°
    μ§€κΈˆμ€ λ‹€μ‹œ μ–Όκ΅΄ ν„±μ„ μ΄λ³΄μ—¬μ„œ 보기쒋닀.

  • @younmaster1019
    @younmaster1019 3 λ…„ μ „ +5

    식단도 κ±΄κ°•ν•˜κ²Œ μ§œμ•Όμ§€ 근윑이 μžλž„μˆ˜ μžˆμ–΄μš©... λ‚¨μˆœλ‹˜ λͺΈλ¬΄κ²Œ x1.2~1.5 μ •λ„μ˜ λ‹¨λ°±μ§ˆμ„ 먹어야지 근윑이 잘 μžλž„μˆ˜ μžˆλ‹΅λ‹ˆλ‹€

  • @user-gg8sn3zs6p
    @user-gg8sn3zs6p 3 λ…„ μ „ +37

    μ˜·λ²—κ³  μ €λŸ¬λ‹ˆ..μ—­μ‹œ 여름엔 λͺΈμ΄λ‹€
    저얼꡴이여도 λͺΈμ΄μ €λŸ¬λ‹ˆ ν•œ 9할은 κΉμ΄λŠ”λ“― μ˜·μž…μ—ˆμ„λ• λͺ¨λ₯΄κ² λŠ”데

  • @user-yj9qd7py9c
    @user-yj9qd7py9c 3 λ…„ μ „ +7

    이제 ν—¬μŠ€μœ νŠœλ²„ λ“€κ³Ό 콜라보 ν•˜λŠ”κ±°μ•Ό? κΈ°λŒ€λœλ‹€!

  • @blackblack387
    @blackblack387 3 λ…„ μ „ +16

    μ΄λ ‡κ²Œ λ³€ν™”λ₯Ό μ£Όκ³  μžˆλŠ”λ° λΆ€μ§€λŸ°νžˆ μ˜μƒ μ’€ 찍어라~ μ°Έ

  • @__mnnnnnnn
    @__mnnnnnnn 3 λ…„ μ „ +13

    γ…‹γ…‹ λ°°κΉŒκΈ°γ…‹γ…‹γ…‹γ…‹ μœ μ§€λ‚˜μž˜ν•˜μŸˆ~~λˆˆμ€ μž˜λœκ±°κ°™μ€λ° 뢓기더빠지믄~.~

  • @user-bn5dr5zp8g
    @user-bn5dr5zp8g 3 λ…„ μ „ +9

    κΈ‰ν•˜κ²Œ 찐 살은 빼기도 μ§„μ§œ νž˜λ“ λ° μœ μ‚°μ†Œ μœ„μ£Όλ‘œ μš΄λ™ ν•œκ±΄κ°€?

  • @vip1570
    @vip1570 3 λ…„ μ „ +18

    이야아 볡근 μ™•μž 싀화냐?

  • @user-uu4mi5ir4p
    @user-uu4mi5ir4p 3 λ…„ μ „ +6

    ν‚€μžλ§ˆμž λ”± μ•Œμ•˜μ§€ μ„±κ³΅ν–ˆκ΅¬λ‚˜γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹ 이제 μ–΄κΉ¨ν‚€μš°λ©΄ μ–΄μ©Œλˆ„ 놀릴거리 ν•˜λ‚˜ μ€„μ–΄μ„œγ… γ… 

  • @JJJJ-kh2rx
    @JJJJ-kh2rx 3 λ…„ μ „ +4

    μ–΄λ–€ λ°©λ²•μœΌλ‘œ μš΄λ™ν•˜λŠ”μ§€ κΆκΈˆν•˜λ‹ˆ 결과보단 과정을 보여주세연~

  • @user-zj1pq6px7n
    @user-zj1pq6px7n 3 λ…„ μ „ +8

    λ ˆμ•Œ μ„±κ³΅μ μ΄μ–΄μ„œ λ‹€ν–‰ γ…‹γ…‹γ…‹

  • @user-ro9ud5rt4d
    @user-ro9ud5rt4d 3 λ…„ μ „ +3

    본격적으둜 μ–΄κΉ¨ ν‚€μš°κΈ° λ“€μ–΄κ°€μž!! μ˜μƒ μ’€ κΌ­ μ°μ–΄μ€˜!! λŒ€λ°•μ΄λ‹€

  • @user-fm9vv6vs9x
    @user-fm9vv6vs9x 3 λ…„ μ „ +5

    어맛... 였빡 λ„ˆλ¬΄μ„Ήμ‹œν•΄ λž„λΆ€λ–¨λ Ή γ… γ… 

  • @user-uc7rt1xw3b
    @user-uc7rt1xw3b 3 λ…„ μ „ +2

    γ„·γ„·γ„·

  • @revesw
    @revesw 3 λ…„ μ „ +5

    λ‚¨μˆœμ΄ν˜• 각작고 μΆ€μ΄λ‚˜ λ…Έλž˜ λ°°μ›Œμ„œ μ‹œμƒμ‹λ•Œ λ¬΄λŒ€ ν–ˆμœΌλ©΄

  • @PpP-ez7wu
    @PpP-ez7wu 3 λ…„ μ „ +12

    ν˜• 이제 λ©ΈμΉ˜κΉŒμ§€ νƒˆμΆœν•˜λ©΄ λˆˆλΆ€μ…”μ„œ μ–΄λ–»κ²Œ 봐...

  • @user-zp7hl1lb5h
    @user-zp7hl1lb5h 3 λ…„ μ „ +2

    식단 κ°‘μžκΈ° λ°”κΎΈκΈ° νž˜λ“ λ°
    λ…ν•˜κ²Œ ν–ˆλ„€γ…Ž

  • @user-zw9ef8er7w
    @user-zw9ef8er7w 3 λ…„ μ „ +6

    어캐 μš΄λ™ ν–‡κΈΈλž˜ λͺΈμ΄ μ €λ ‡κ²Œ 단기간에 μ’‹μ•„μ§„κ±°μž„

  • @user-ti3tk2gc4t
    @user-ti3tk2gc4t 3 λ…„ μ „ +4

    λ²Œν¬μ—… μš΄λ™ ν•˜λ©΄ μ œλŒ€λ‘œ 간지 λ‚ κ±° 같은데 γ…Žγ…Ž

  • @user-xk6iw7wy2j
    @user-xk6iw7wy2j 3 λ…„ μ „ +4

    볡근 λ―Έμ³€λ‹€~ μ–΄λ–»κ²Œ μš΄λ™ ν–ˆλŠ”μ§€ μ•Œλ €μ€˜!

  • @user-ci1ft6pm5x
    @user-ci1ft6pm5x 3 λ…„ μ „ +9

    λ‚œ μ „ν˜€ λͺ°λžλŠ”데 μ €λ ‡κ²Œ 뱃살이 μžˆμ—ˆλ‹€λŠ”κ²Œ λ†€λž¬μ–΄ γ…Žγ…Žγ…Žγ…Ž

  • @user-lr5yq2cy3w
    @user-lr5yq2cy3w 3 λ…„ μ „ +5

    λͺΈλ„ λͺΈμ΄μ§€λ§Œ 얼꡴도 μ§„μ§œ ν™€μ­‰ν•΄μ Έμ„œ μ™€μ„œ λ†€λž¬μŒ γ…Žγ…Ž

  • @user-nq6qh3fn2m
    @user-nq6qh3fn2m 3 λ…„ μ „ +4

    마λ₯Έ λͺΈλ§€ λΉ„λ§Œλ“€μ΄ 은근 μ‚΄λΉΌκΈ° νž˜λ“ λ° 와.. λ…ν•œ μƒˆλΌκΈ΄ ν•˜λ‹€ γ…‹γ…‹γ…‹

  • @user-yc9dg9wz8y
    @user-yc9dg9wz8y 3 λ…„ μ „ +1

    μ˜μƒμ— μžλ§‰ λ„£μ–΄μ£Όμ„Έμš”~λ‚¨μˆœμ΄ μš΄λ™ μ˜μƒ λ³Ό 수 μžˆλŠ”κ±°μ•Ό?!γ…Žγ…Žγ…Ž

  • @user-dt7km3ch2p
    @user-dt7km3ch2p 3 λ…„ μ „ +3

    λ‚¨μˆœλ‹˜ μ›Œλ°μ—… ν•˜λ£¨λ™μ•ˆ ν•œκ±°λ΄„ μ•„λ €μ£Όμ„Έμ˜ γ… γ… 

  • @user-nl1ll8eh9j
    @user-nl1ll8eh9j 3 λ…„ μ „ +10

    μ–Όκ΅΄μ‚΄ 빠지고 μ§„μ§œ 개쑴잘이라 λ†€λž¬μŒ γ…Žγ…Žγ…Žγ…Ž

  • @user-wp2tv3wr8r
    @user-wp2tv3wr8r 3 λ…„ μ „ +7

    이게 κ°€λŠ₯?ν•΄μš”? μΌμ£ΌμΌμš”?μ›Œ ~~~λŒ€λ°• λͺΈμ΄ μ§„μ§œ μ•„κΉŒμš΄ λͺΈμ΄λ„€μš” μš΄λ™ν•˜λ©΄ μ©”λ“― ν—¬μŠ€ ν•˜λŠ” 뢄이라면 κ°€μŠ΄ 치골 라인 λŒ€λ°•μΈλ°.

  • @user-iy9hw1px7s
    @user-iy9hw1px7s 3 λ…„ μ „ +4

    μ—­μ‹œ λ μ‚¬λžŒμ€ λ˜λ„€

  • @88yeesee31
    @88yeesee31 3 λ…„ μ „ +7

    μ§„μ§œ λ„ˆλ¬΄ μž˜μƒκ²Όμ–΄........

  • @user-qt1oz1dg5f
    @user-qt1oz1dg5f 3 λ…„ μ „ +10

    μ§„μ§œ μ§€λŒ€λ‘œ 마음 λ¨Ήμ—ˆλ…Έ 이거 γ……γ……γ……γ……

  • @user-fd5gb3uk5m
    @user-fd5gb3uk5m 3 λ…„ μ „ +6

    λ‚¨μˆœμ•„ μ΄μ œλΆ€ν„° 단기간이 μ•„λ‹Œ μš΄λ™ κΎΈμ€€νžˆ ν•˜λ©΄ μ œλŒ€λ‘œ 멋진 λͺΈ λ‚˜μ˜¨λ‹€

  • @wol1183
    @wol1183 3 λ…„ μ „ +9

    λ§λžμ„λ•Œ 찌면
    μ§„μ§œ 배만 μ΄μƒν•˜κ²Œ λ‚˜μ˜΄