First Trimester Exercises For Pregnancy & Morning Sickness (short workout to feel better!)

HI Jessica. I love your prenatal videos so much, but sometimes it's hard to find what I'm looking for since you have such an extensive, amazing library. Would you consider making prenatal playlists that are divided by trimester? That way an expecting mama can search by trimester if she's short on time. I'm very grateful for these morning sickness ones at the moment. Thank you again for all you do for us mamas and babies!

I'm at 10 weeks and can hardly get out of bed with morning sickness the past few weeks. This video has been a god send. I just roll a mat out on the floor. It's mostly laying down anyway and do this. I feel so much better every time. Thank you.

My wife felt really sick after eating something she craved and this video helped her a lot . Thank you ! She’s been watching you since our first baby and now we’re on 3

This really helped me feel better. The affirmation also allowed me to not feel guilt for not making it to the gym. Definitely following thank you 😊 🥰

Thanks this took the edge off my nausea

This Is Very Helpful I’m A First Time Mom & I Will Be Watching All Your Videos ❤️ Need More Help Like This 🙏🏾

this short and simple workout is perfect 💛 so sick today but I havent worked out in 2 weeks, really needed a quick exercise. the pregnancy affirmation really helped, I can catch up on the days I feel better ! ✨

This video was absolutely wonderful to do. I’m 11 weeks with 2nd baby and I’ve been feeling guilty after only going to the gym a handful of times during my first trimester thanks to exhaustion, flu and sickness… pre-pregnancy I was lifting super heavy and getting so strong! And I’ve felt so weak and tired. But this video even after one go at it has relaxed my whole body so much and given me those movement-related endorphins without having to even leave my house. Thank you SO much. I’m also in the middle of qualifying as an ante and post natal personal trainer and this is so inspiring and exciting.

This has been SO helpful on rough mornings! Thank you!!!

Loved this! Thank you

I love your workouts! I'm so excited to start them from the beginning this time. Please do more workouts like this! This is my second pregnancy and the fatigue is so much worse while trying to keep up with a toddler. And the bloating is REAL! Do you have any good exercises for when you're bloated and gassy and have no time or energy?

Love love love this

Thank you so so so much for your workout videos! They are helping me so much through this third pregnancy and because I found you it is just turning out to all be so much better! Thank you for making these!!!!!

I really love your video, thanks for share

Hi Jessica, the link to relieving morning sickness doesn't work. Have you an alternative link?

8wks with baby #3. What do you recommend with split abdomen?

Would this put pressure on the abdomen? First trimester are usually sceptical...

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