Addicted to Junk Food? Simple Tips to Stop Overeating! What to Eat, Healthy Foods, Weight Loss

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Im addicted to sugar.. Sugary drinks, chocolate, chocolate brownies.. I could eat a whole tree of fruit and still not be satisfied until i had chocolate haha

Trying to lose weight but I’m in love with all junk food

Hi, I wanna share my story.
I've really been trying to stop eating junk food for the last year, but it wasn't until the last few weeks (I injured an ankle on a really silly way) that I realized that I'm a junk food adict. I've gained like 30 pounds the last 2-3 years and it's really painful and sad, it's making me feel miserable and angry about my looks.
I love Coke and potato chips/Cheetos/Doritos/etc so (I know it's a few time) but today I finished my 4th day without eating junk food and soda. I hope that, as the time passes by, I will be able to eliminate some other kind of unhealthy food, but right now I'm starting with the most difficult thing, that is the one that I'm more addicted.
I feel tired and I crave for some junk food, but I know this will end soon. I wanna share some of the things that I experience in this journey. I'm feeling confident and i hope that if you're on a battle against junk food you will be victorious! xx

Real food makes me so much happier than junk food.... in the end because junk food makes me feel sick and bad gut health

I used to crave junk food all the time ! thank God I started dieting a month ago and am not craving them anymore ..

I'm addicted to mc donalds, kfc and red rooster.... plus coke and Pepsis. gotta break this cycle

Junk food is readily available where as cooking takes time, that’s one of my issues 😒

I’m addicted to cake, brownies, sweets and I also have no portion control

That shadow though

Nice video. It was very informative - It could have been cut in half time wise but overall well done. Thanks for taking the time to do this food class.

Hey I’m telling you my embarrassing story.Im 10
I’m 10 and I’m 62.3kg.My story is from 4 years ago I have been eating junk food since my family was rich I just bought a lot of snacks and stuff.I have been shamed by my family which is sad I spent countless nights crying I Worked out.But my mom always gives me junk food for school lunch and I can’t eat healthy.Please pray for me thank you

I absolutely loved the information on this video. I would like a part too very much! Thanks for all you do♡

Thank you for sharing your tips! This information was very simple and wholesome, great material and delivery. Thank you again!

Great video very informative. It doesn't feel like your just rambling off. It gives good points and advice wich is what I needed to hear.

GREAT INFO! Thank you for posting this!

I'm trying to reward myself with experiences and gifts for my friends.

As I mentioned in a previous video, I have been diagnosed with prediabetes , and yes !!! I'm jank food addicted....
Thank you !!!!

very professional and well explained.
Thanks.

Thank you for this information. You nailed it when you explained the part about the chips first crunch then melting, making us reach for more. WOW! That really triggered something inside of me! I had an aha!, moment. Thank you so much, this was VERY HELPFUL and INFORMATIVE to my new healthy lifestyle journey. Knowledge is Power! Again, thank you and God bless!

What! The tips don’t start till 10:23

Yes, part 2 please. Thank you!

This video was fire and very very helpful. Thank you.

Great video. Great information! Thanks!

I Watched this with a bag powdered doughnuts

i'm gonna start my diet tomorrow, because it's night.
i'll try to update everyday!
day 1- i ate an apple, banana, and some cheese for breakfast! starting off strong :))

Around this time when the video was made/ uploaded i was a health addict/ vegan, about 1 year ago i started eating junk food. I think its the fact that i was battling homelessness and debt that the stress really göt to me and i started to use junk food as a stress reliever. Right now im in a better position and i want to start over and eat healthy again. I know im kinda late but thank you for your content and wish me luck lol!

I love all of the tips you have in this video. I try not to be an all or nothing person but I believe with fast food and processed foods that if you consume any you will become so addicted that you can't stop due to the engineering of this type of food. The worst fast food and processed food times for me are before work and after work. I love the tip you have of eating something healthy before leaving work so you won't be tempted to go to the ridiculous amount of fast food places you go pass on your way home from work. Definitely keep these types of videos coming. They have been super helpful to me and keeps me on the path to great health.

Amazingly informative video and very well presented by the presenter! Thank you. Such a lovely painting in the background as well.
Who else was a bit freaked out by the shadow that kept materializing and disappearing and changing shape to the left though lol? Was that a cameraman?

I just thought about something...When you eat junk food, you usually start overeating so if you get yourself to start eating more vegetables then you probably won't overeat considering vegetables don't taste quite as good as most Junk Food.

I’m addicted to fast food, junk food and sweets.

I would love to see more videos like this one. It was super informative.

Thank you for posting this video. I know it's been a while but if you plan to do a part two that would be awesome. I'm currently trying to break my fast food habit and in need of any advice I can get.

please do a part two I enjoyed this video and I would love to know more tips.

You are so right! I totally agree with you about all that junk food!We have choices in life and a lot of people choose to go with the addiction of junk food!It really is not hard to eat healthy but I believe what is really going on with people that they are brain washed or have a disease or both! I just subbed to your channel beautiful young lady 😘

I'd watch a part 2!!! Not sure if this is relevant or not still but Thanks for the helpful tips

I think it's time I seek help with a doctor or professional. I've been super addicted to fast food for 2 years now. Last year I tried to eat healthy, but I just can't seem to do it on my own. My husband doesn't understand that I have an addiction.

UR fabulous!! feel like just listening to U whole day & just looking at you while ur talking.. great tips! pls keep talking always.. don't stop.. also UR looking stunning in this video

I can totally relate to this, it makes so much sense to me as I have battled with my junk food addiction for far too long. Thank you! Waiting for Pt. 2. ;-D

Great vid! Thx ❤️

you actually helped me thank you !

Very useful video, thanks.

My addiction is chips, chocolate , my mother’s Mexican food , uhm many more but I have 1 year with no soda🥺

I hadn’t went to fast food places for a year it’s amazing

Very well presented

They actually put that much work into fast foods?

Before my pregnancy I used to weight 230 lbs after I had my baby I went down to 190 I never ate junk food during my whole pregnacy I hated pizza McDonalds chips candies lol even though now I hate hamburgers ,and pizza ,chips ,candies now im down to 180 ! Yayyy

This helped me so much! I always feel insecure about my body and what I eat. Thank you for posting this! :D

Great video thanks!

Ugh I used to be so healthy. So beautiful. Popular. Then I just became sad idk why but cupcakes taste better with tears 😭 k not really but still

Thank you!

I really like this video thank u for your tip

This was so good to watch. I think acknowledging the years and years of eating and soothing with junk food need a serious response.
I’m guilty of overeating chips. Big bag gone! But now that I hear this breakdown.😦😳 I knew it was bad however now I know why I could eat so much! Yikes! Whole Foods. Nutrient dense foods here I come!!

yes part 2!!!!

I gained weight due to a medication. I gained 30+ pounds in LESS than 4 months. You might not think that is possible but my weight was tracked by a professional and unfortunately, it happened. I never cared about how I ate and what I wanted to eat and my habits until I wanted to start losing the weight I gained. I've never been able to control myself and I would love to lose 35+ pounds but I just have no idea how to control my appetite.

Great video part two please

would love to see a part two!

I love how u talk calmly... 😊😊😊

please do part two!

Thank u For the information

how do i satisfy the feeling of initially eating junk food? the feeling of having something sweet or really salty in my body is what makes me eat junk food, and i want to curb it somehow or replace it entirely

This is a great video! I don't know if you have done a video regarding this but I would be interested to know, how junk foods affect the brain related to depression and anxiety. Thanks so much!

A brief but effective one on junk food eating .... Well narrated !

Awesome info. Thanks! Its too late for me, but i can now start with my 2yr old nephew

This helped my life

We need a part II !!!

Nice Job Thasnks

Corrina, you are stunning in this video! I would say amazing! there are no adjectives that describe the way you are!

You look so pretty 😍 thanks for helpful videos

Thank you for this video because I want to make a change in my life and today is the day to start! Junk food is very addictive especially hot Cheetos and sugary drinks!

you are great and you help me alot from the bad habits

Thank you👍

Even though I am eating quite healthy this video was very informative, thank you!

I grew up with really unhealthy parents. My mom would always under eat and my dad would always over eat. There was not a vegetable in my house growing up. But now I changed by myself. I run 2 miles 5 days a week and eat vegetables and fruits all the time. And I can tell you right now that she is completely right! The best way to change is to just stop eating bad, of course it's hard but it's possible.

Thank u so much now i know y i have been addicted to instant noodles. god bless u.

Please keep going! Part Two, Part Three...

I’m not addicted to junk food, I’m addicted to the ease of access, if healthy food was as easy as driving up to the restaurant window, buy a $1 healthy meal, and drive away, I would do it and I wouldn’t think twice about what I ate, but I’m busy and manage many things through the day.

m addicted to sweets, desserts, baking items etc 😕
any help ?

Part 2 needed

Thank you.

Thank you

I'm addicted to healthy foods and fruits

I’m addicted to sugar and I’ve been knowing it for a while but I need to take the time to help myself instead of ignoring it and this is my first step :)

part 2!

Thank u!!!!

Not related to the video really but super curious where you got your dress? It's super pretty!

I have a couple of pieces in my wardrobe that are only going to fit me once I'm at my goal weight. When I feel powerless over my cravings, I try the clothes on and it puts me back in the correct frame of mind. As I progress it's great to see how much closer I am to fitting into those clothes. In the meantime I also reward myself with makeup and once I reach my goal weight I'm going to celebrate by taking a trip to a spa and having the full deal.

OMG, I've not watched your videos in ages. I miss your wisdom and your outfits

If anything, I'm addicted to fries.
But I can't eat just fries without having a double cheese also 🤔

So I don’t think we have to give up junk food entirely. I’ve stopped drinking soda and sugary drinks but maybe in special occasion I’ll get a coke but mostly I stick to water. I also still eat chips and Chocolate and pizza all of that. But within reason. I try to eat good most of them time but every once in a while I treat my self. It’s about portion control and quantity sometimes

I'm really struggling with quitting coffee and other caffeine products.
It's gotten to the point where I get the shakes, intense stress and a hair trigger temper.
Do you have any advice? I'm pretty sure that I need to quit for life but I'm not certain of a good approach.
Thanks

After 15 years, I realized I had a junk food addiction. Doesn't matter if I'm super happy and fulfilled or depressed and defeated, one piece of junk food will set me on a two week binge of junk food (and NOTHING ELSE) and binge watching Netflix.

thats the big problem, junkfood is super cheap and healthy food is freaking expensive !

once I learned from Corrina the information that I needed to stop eating and drinking processed foods I stopped. Plus I gave up sugar coffee and Dairy

I wish she had talked about the feeling of being "bloated," and what that means / where that comes from. Does she do it in another video?

My food addiction is litteralh the hardest I’ve ever had to deal with. I had an alcohol problem and a smoking problem and I’ve been sober for years but according to my BMI I’m obese. I workout regularly and I have plenty of muscle but my downfall is my binge eating habits specifically pastas and meat. Pepperoni stuffed crust pizza is my absolute weakness along with key lime pie chicken Alfredo brownies and mash potatoes. It’s ridiculousI hope I can get over my addiction

Thank you for this helpful tutorial. Its high time to #StopJunkFoodNow .

I am addicted to Sushi it sucks because is expensive

I’m addicted to sweets, fast food, and fried foods. Basically all junk foods lol. Im trying to muster up the strength to give up junk food until I get to my goal weight and then just practice mindfully eating to sustain my weight.

I stopped drinking juices and sodas and anything liquids except water but I need help with sugars and treats but I try not eat it but I cant STOP BUT ILL TRY