Use Sleep Hygiene and Sleep Better | How to Fall Asleep Fast - Beat Insomnia
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- κ²μμΌ 2024. 04. 27.
- Train your brain with sleep hygiene to sleep better.
Perhaps many of you are trying to improve your sleep by picking up some information here and there and trying to implement it right away. Maybe you do this for a few days, but at some point you realize that you still have trouble falling asleep and often wake up during the night. What is missing for you here is a clear strategy to train your brain. With sleep hygiene, you now have the tools to improve your sleep sustainably. Make yourself comfortable and grab a piece of paper and pen because this list will surely change your life.
But be aware that discipline is required to train your brain properly. It is not important that you implement every single point from the video. Rather, you should consider which points give you the greatest probability of beating insomnia.
And now Happy Relaxing Everyone! βοΈ
All the best, Edy π€
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Chapters
00:00 Intro
00:13 Research
01:24 Outer Rules
03:25 Inner Rules
05:51 Physical Afflictions
βοΈ MY WHOLE RELAXING VIDEO LIBRARY βοΈ
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#sleephygiene #sleepbetter #beatinsomnia
DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately.
Β© Pure Relaxing Vibes, 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. - μμ
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As a housewife homeschooling mom of 3 I appreciate this. Sleep is not easy for me to find.
Hope you get enough sleep to enjoy the day though Alicia! π€ Happy Relaxing to you and your family!
@Pure Relaxing Vibes Edy you are my guru of saving me from sleepless nights. Thank you so much for this video πππ
and yes I would love more of this type of videos ππΌπ
Thank you so much Laura for your words. I already did a little list of video topics that could be beneficial for the community here. Have a lovely night ahead! Edy π€
Keep the content coming π€Appreciate all you do π
Always! π€
You are just so adorable. I could go to sleep listening to you, and youβre easy on the eyes too. Thank you for your time.
Youβre very much welcome Barbie π
Thanks for this. I appreciate it. Best wishes from the USA.
You're very welcome! π€
Thank you from NYC. Before discovering you, I suffered with sleep anxiety, racing thoughts and unable to really shake the daily stresses of my life. I have developed a nighttime ritual and they involve turning on your sleep sounds. My fav are snowstorms, rain on roof tops, rain on car, rain ok window and rain on zinc roof. Thank you for all that you do and continue to post content such as this. Great jobβ€
Hello Molesia, thank you very much for sharing your thoughts with us. It's really a pleasure for me reading through your lines realizing how much your health improved. I wish you all the best for the coming days, weeks, months and years. A high hug from Hamburg, Germany. Happy Relaxing to you, Edy π€
Wonderful, thank you so much!
Part of my problem with sleep is that I have a long-term illness and am mostly bedbound. Between the illness and medications for it, sleep can get really messed up. Keeping a bedtime routine even if I canβt do the other things like stay out of bed etc is helpful.
Things go awry sometimes, especially if Iβve slept during the day. I find myself getting frustrated and angry that I canβt sleep, knowing that Iβll feel bad the next day even if I finally drop off. Thatβs where the peaceful nature sounds are so helpful, taking the mind off being angry and focusing instead on gentle sounds and quietness. I canβt always get to sleep in that situation, but being able to relax at least is helpful.
Thank you again for the beautiful soundscapes on this channel, as well as the lesson on sleep hygiene. β€
Hi Just Me, thank you very much for sharing your story with me and the community. And as you sad sleep hygiene in some points is different to you than for others, especially since you are mostly bedbound. So when you sleep during the day how long are your naps normally? I am asking, because a 20 minute power nap probably won't have a major effect on your sleep during the night, but everything that lasts longer can trouble you. Do you have the chance to do some kind of workout?
Besides it's just lovely that you like my soundscapes. I really appreciate that. Happy Relaxing to you, Edy π€
@@purerelaxingvibes Hi Edy, thank you so much for your reply! Yes, daytime sleep can sometimes be longer than 20 minutes, especially if Iβm having a bad day. Iβm wondering if trying to do something instead of sleeping would be a good idea. Reading, music, perhaps. I do simple stretches but just got a book on yoga for bedbound people, which I hope will be really helpful - maybe that will work instead of a longer sleep?
Thank you again for your wonderful channel. It looks like so much work to make these soundscapes, I canβt thank you enough!
Have a peaceful and safe 2023!
Love your channel. I've told ya several times π. Listening to your rain and thunder videos turns my brain off. Always feel like fireworks going off at night when I want to sleep. Your videos has been the only thing that shuts my brain off.
Thank you very much Stephie, I am really happy that my videos help you that much! Happy Relaxing to you, Edy π€
So good to see you, Eddie!!! Hope you have a wonderful 2024! Happy New Year!β₯
Same to you Kelly! π€
Awesome β€ more please! π» β¦I additionally want to add I really enjoy and appreciate your use of showing us the beautiful nature settings. The forest and the Baltic Sea beach. Such a blessing to see and experience those places π
More will come for sure Kathbird. π€ Have a lovely night ahead!
Canβt wait but I shall patiently do so. πΊ
Great content brother thanks. Keep it coming. Use your compilations often to get to sleep. Thank you..
Thanks a lot Sola! π€
Thank you Edy...always good to have a reminder to get back to better habits βΊοΈπ΄
Absolutely Connie! π€ thanks for your feedback!
Excellent video Edy!!
Thank you for your time and assistance for those of us with difficulty in sleeping the way our bodies need! You ROCK, my friend! π
You are very much welcome Lady Loquita Vida!
Thank you so much Edy! This is very helpful to me! Somehow I think I know about these thing - but even not to the fullest. This reminds me, on different levels, that I should do better to help myself. Would love to see these kind of tutorials from you regularly. Keep doing your great work. It affects a lot of ppl. Thank you! β€
Hi Thea, a thing that I did was picking the things that would be most beneficial for me. I didn't include this in the video. I simply forgot it... However I hope that I could help you a little bit out with the different sleep hygiene steps. π€
@@purerelaxingvibes you must have gotten me wrong Edy! I didnβt mean to tell you that you donβt know βto the fullestβ it was about me. I really appreciated this video and of course itβs even better to help people with your experience than just talking about theories. It helped me a lot.
Awesome! Thank you.
You're welcome Stephanie! π€
Thank you so much. I am waiting for the results of my recent sleep study. I am 70 years old, and I have been suffering from insomnia for years. I will try some of your suggestions.
Happy to help Barbara and glad that you get professional treatment too. Wish you all the best that your insomnia will soften soon. Edy π€
Great info. Thank you!π
Glad it was helpful joy! π€
Thank you .. since I have subscribed to your channel.. you are my go to n it works.. Enjoy it
Immensely π
So nice of you Gerri. I wish you all the best! π€
@@purerelaxingvibes Thank you Edy.. π your
Channel π―
Thank you ππ
You are so welcome π€
πβ€
Thanks Edy, lm going to try these
Great to hear that Michelle! π€
Very helpful. Thank you so much. Hugsβ₯οΈ
Glad it was helpful! π€
The irony is that I just came back to your videos after long months and I Am shifting my wake up and sleep times due to schedule shift LOL
Edit , Γ¨ sempre bello vederti fratellino. It's always good to see you are doing well little bro. Remember I only say little bro because you are younger than me. I'm an Early 80s born, and you mid 80s, if I remember correctly. Either way Hygiene Sleep is Correct. When changing work Shift hours, it's when I need your sleep and relaxation videos more.
Welcome back Hali! True, I didn't get a comment from you in a long time, but I was really happy reading your name again. Well I really hope that your shift schedule is not too bad for your sleep. However it's great that my recordings still give you some kind relaxation to again strength during your working hours. Have a lovely night ahead! Edy π€
@@purerelaxingvibes Ditto bro π
Klingt interessant ..ich sollte unbedingt meine Englisch Kenntnisse aufbessern π
Vielen Dank Tina! π€
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Fatty loves this π ah