6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

* establish healthy morning routine
* morning movement + sunlight
* prioritize sleep (quality over quantity )
* build a consistent fitness routine
* eat a wholesome diet
* practice gratitude
* take cold showers
Happy 2024 everyone ❤ May it be blessed and beautiful ❤

Clarity is definitely powerful!
Happy new year, Sanne!

You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you :)

This is so wholesome....it makes me feel my accountability towards myself.
I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤
I wish you the best!

I've been following you for almost 2 years and I feel very happy for doing it !! you inspire me and I receive very good vibes from you, your videos have helped me a lot to build my habits and routines, keep it up!! happy new year ❤ greetings from Chile !!

Thank you so much Sanne! I used to suffer from binge eating and really felt down and depressed - tbh when you asked about the life-changing decision I immediately thought about u - I started following your recipe and it was amazing!!! Your nutritious and delicious meal definitely keep me full, energized and fulfilled and I am now always looking forward to the next meal so won't binge cuz I want to save my stomach for sth better. All to say is THANK YOU and LOVE your generosity and genuineness ♥2024 will be better can't wait for it to come 🥰

GREAT VIDEO SANNE!!!!! I AGREE WITH YOU 100%!!!!!!! I NEED TO FOCUS ON MY GRATITUDE JOURNAL DAILY AND MY FITNESS ROYTINE. THANKS FOR SHARING AND I LEARNED SO MUCH.

I love your apartment. It's so cozy and simple, without too many things. It helps you relax and keep your mind clear.

Thank you, Sanne! Praying for a miraculous new year for you 🤍

New mom here, now that my little one is a bit older (9 months), I’m looking forward to the yearly reset and prioritizing myself so I can show up better for my family ❤️

Sanne you really seem like you've gotten into a good groove and it shines through your videos!!

The wind chimes 🥰 Miss Sanne’s coffee talks always so calming x

So much positivity in this video, I love it

Loved this video! You have such a calming and motivating energy. Happy new year Sanne! 💕

Thank you for those wonderful tips Sanne ! Happy New Year to you too. ☺️

Hi Sanne... It's so wonderful to have a routine... Everything falls into place more easily...
Thank you so much for sharing these important things with us your viewers...We don't know everything, we are all learning... You're so right, natural sunlight, is so good for us...
Beautiful things will always come to you and yours, you're a beautiful soul...
Blessings and wellbeing throughout always...
❤❤❤🌟🕊️👍🏽💯🌞...

I really love the music of this video and the idea of a morning routine that set the tone for the day is true, sometimes it’s really hard to start the day without knowing what to do first that’s is something that can stops us from getting things done.

Love your ideas ......Thank-you✨

THANK YOU SANNE~HOPE YOU THE BEST IN THE NEW YEAR!🤎

I love the vlog! Perfect timing for everyone! I’ll get morning sun now!😃👍Happy New Year Sanne 🎉

Thank you so much for the motivation Sanne❤️

Drinking water in the morning has helped me so much with my mood and the way my body feels. I have a Burga bottle ready the night before, and that's the first thing I take in the morning

When I was in a cycle of losing and gaining weight. My body wasn't really feeling healthy then I saw your video. I know about my life vision broad but have never done it just for my appearance. This video of yours was like an explosion in my mind. I look forward to a truly happier and better version of myself in 2024. Hope you keep your plans for diet and workout vlogs, I'll be following it. Thank you very much

Thank you Sanne! Wishing you a Happy New Year 🫶

Happy New Year, Sanny! Thank you for this wonderful video!🌺✨

This video is just what I needed thank you!!!

Wow! This is video is LOVE!
You are love, you are an angel ✨
Thank so much 🙏🏻🤍🕊️✨

LOVE your outfit, loved the wind chimes and absolutely love all these tips!!! Thank you! 💖

Absolutely love your tips!! Thank you Sanne ❤

Thanks 💕 You have a glow ! I’m thankful that I found you.

Ur such an inspiration. All the best in 2024 from Slovenia🎉

Whenever you upload a video....it automatically forms a smile on my face. Thankyou for making our lives better everyday

thank you so much for sharing, so helpful and inspiring, and most importantly those routines are actually doable, and adjustable to what ever suits you ❤

This video is perfect for Sunday morning as my routine 🤩 also just to say that REM is not a deep sleep. It js rapid eye movement that we enter after we fall asleep and we can be in it 30-45min. It is essential for our mind to rest
. But deep sleep is deeper stare of mind and it is important for physical rest. I know this as Im hypnotherapist. Wish you Happy New year ❤

Thank you so much❤❤❤

Thank you for your tips Sanne I hope it will be an amazing 2024 for you!

the way you say decision is so beautiful

Thank you so much for your tips that always inspire my life!!
Happy new year!❤🍾🥂

You are so far more than just a model. ❤❤❤

best video i have ever seen. Thanks girl

I KEEP being in LOVE with these videos!! 😍🥰🥰🥰💖

Love you!!! This is such a cool video love it!

10 minutes of sunlight... *cries in Eastern European in winter*

Loved your video! Such a good way to start a year. 😊 There's an important thing I think is worth correcting. REM and deep sleep are two completely different things. As you said we dream in REM sleep but deep sleep actually happens in stage 3 of NREM sleep. During REM sleep, brain activity picks up (which is reflected in vivid dreams) and is very similar to when you are awake. So it would be contradictory to have deep sleep when the brain is almost awake. :P Just wanted to mention that, considering at the time of writing this, nearly 300k watched your video, it's important not to disinform people. Otherwise, as always I really enjoyed your video. It makes me feel so good, calm and motivated at the same time ❤️

Yes! I’m going to be resigning from my full time job, move cities and go into part time work. Hoping this helps me mentally!

You are STUNNING 🤍

I needed this video soooo much thank you❤️❤️❤️

Thank you Sanne helped me to set up my new years goals plans 👏🤍🎆 happy new year!! : )

We love u Sanne!❤

OH MY GOODNESS THANK YOU!!!!! u really help me all the time, ill be starting tomorrow 💗 I love you 😭

Love this video!

Thank you so much for this video and really important reminder!!❤️🙏🏻 love you!

Very helpful!

I have been prioritizing sleep more and it has been a huge game changer!

Great reminder ❤❤❤Sanne, tx for an amazing content and workouts you have created for us this year❤You helped me get through mild depression and season of loneliness this year❤❤❤By the way, your workouts are just perfect, very very balanced, creative and really gets me out of my head❤Love it!!!

LOVE THIS VLOG! ❤

thank u for your tips.. ❤❤❤ that's a really good truth that positive everythings start from within .. I'll start mine ^v^

Great video I love the way you express your ideas 🌸

Amazing❤

PLEASE CONTINUE TO SPEAK YOUR TRUTH.

Just feel so calm watching your video, it’s almost like a
Conditioned reflex

Thank you so much for this Amazing video! ❤

Free therapy this video is so good need to rewatch and jot down notes

thank you so much ´❤️

Lovely Sanne,Thank you for video 🥰

Love her❤

Thank you so much for this amazing video 😊

Amazing video and tips!

LOVE FROM BALI, INDONESIA 🇮🇩😁♥️🙏

You re voice have something that calm down 💕

I love love loved your video !!! I was in a little funk for the last couple of years , was not able to take care about myself , and I was sliding things here and there knowing I could do better .Also I was kind of becoming too comfortable with myself and forgot about how important it is to keep growing for a while . But your video gave me great motivation and inspiration again to be myself again and chase my dreams !😊You are not only beautiful but actually make amazing effort to be the best version of yourself everyday, and that’s so wonderful !!! Thank you so much for sharing this incredible video !! ❤❤❤
Oh and I’m also thinking about adding more protein in my diet , and could you tell me how much protein you take a day ? I weigh around 100 lb , but I currently take 50 lb and I wonder if I should take bit more .:)
Thank you !!!:):)

Thank you for all these valuable tips. I wrote them down!

Happy new year 🎄✨

You beautiful person inside and out - you are such an inspiration❣️ Thank you from the bottom of my heart❤️💓🫶🏻🌞

Loved this video, thank you!

How did u know that i NEED this kind of video 😭❤️

Thank you :)

Amazing.. really needed it

I love this video!!! Going into my new year with new goals now 🥰

Thank you for this beautyful video❤

I used cold showers everyday before and was great, my morning routine is taking my vitamins (like ag1 comes in mail I take it first thing when I wake up on empty stomach) 😘💚

So motivationalll❤

Listen... This video is so inspiring that i will listen to it second time and make notes of IT!! Kisses grom Corfu island!!

Positiveness always 💯❤🌞...

Gratitude is the number one thing 💯.
Interesting to hear your feedback about the wealthy people you know and their levels of happiness. I can say the same, but always just attributed it to their personalities that drive them to always want/need more. A few years ago, research said that above $75k there is no increase in happiness levels, but this year economists claimed it’s probably closer to $500k, I’m guessing it’s due to the increasing levels of wealth that people are exposed to in the media and the continual increase in housing prices. I also think that people today are much more focused on income and acquiring wealth than they were 10 years ago.

This is soooo helpful! I will start to practice those tips! Love from China!

perfect

1 year ago you make a video like this really change my year and I love this video ❤

Have a Happy Coachella New Year , the weekend!

Happy new year 🎊🎊🎉

I admire you so muchh, i love you, thanks for inspiring me to be a better bersion of me from love, soport and kindness, you're a great human being❤

A video I absolutely needed❤

new subbie! :) great video

❤

I need tis video. Thank you ❤

Forget about motivation but it’s all about discipline! And consistency ❤

So inspiring, thanks so much for your content! :)

Hi,
Thanks for the amazing video ❤️! I had a question regarding the cold showers. Do you take cold showers everyday or do you alternate cold and hot? Do you use cold water for the whole shower or just towards the end of the shower?

You might like Lumie SAD lamps so you get the upside of the sunshine but without any harmful rays. Also loads of lux in the winter months. I have had mine for over ten years and it rocks....

SO SWEET