528 Hz Singing bowl sound meditation with an antique Himalayan Mani bowl 33 minutes
์์ค ์ฝ๋
- ๊ฒ์์ผ 2021. 06. 28.
- 528 Hz Singing bowl sound meditation. This track is also available to purchase on bandcamp via this link soundandsilenceresonanthealin...
We have created this video in response to requests to lengthen our original 528 Hz Mani Bowl recording. We particularly love the clear tones of the mani bowls and appreciate the simplicity of the sound for use with meditation.
This uses an old Himalayan singing bowl known as a Mani bowl, also known as an Elephant Bowl because the shape resembles an elephant's foot. The word 'mani' means jewel in sanskit and they are indeed jewel like with their sound which is clear and pure. "They originate in Baharampur in India and are usually louder than the average bowl" Frank Perry.
Love and Peace - Pam and Jurek
Please help to support us and our work by making a donation, any amout will be much appreciated click on the link www.paypal.com/donate/?hosted...
We welcome feedback or just tick 'like' if you've enjoyed the track and subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording
Thank you so much ๐๐๐ Pam and Jurek
Copyright โ 2021 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Guidelines for your Meditation
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water - ์์
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Hey stranger.... We'll probably never meet but : Take a deep breathe and let your anxiety dissolve, clean your mind. You deserve happiness. May you and your family spend a great time in this life.
๐
That was very kind
Thanks
I wish the same for you also may the new year brings happiness and prosperity . Thank you for your kind words and heart โค๏ธโค๏ธโค๏ธ
@@sound-and-silence God bless...!
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. ๐
Thank you for writing - best wishes Pam and Jurek ๐
Axe
I appreciate you
How??๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ๐ญ
I can't sleep
I love this.... blessings and good unity to all
Who reading this I hope some positive thing happens in their life ๐งก
Thank you - best wishes Pam and Jurek
Thank you ๐๐ฏ๏ธ๐งโจ
Thank u , i wish some thing positive happen to u too
๐๐๐ฅฐ
Thank you. Wishing you the same โค.
My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there ๐
๐๐๐
Thank you and wishing the same for you - regards Pam and Jurek
Thank you, I have been in a spiral negative space for a while. I pray .....๐
8:08 pm didnโt get lost โค
3 weeks later, one of the top comments
To the dear person reading this, we might not know each other but I wish you love, peace and success in your life. Accept the past and welcome the future with the whole โค๏ธ
๐
With all of myself! That might be nice! And with positive mind set in mind! I don't think welcoming would be the words to discribe a positive future! And simple and sound vs complex connections works just fine for an ever lasting life! Thank you for these kind sounds!
@@nathanmciver6496 we appreciate you listening and taking time to write to us - best wishes Pam
@@sound-and-silence can we listen it at night?
@@Harshi-jo6ol sometimes if Iโve had a busy day and my mind is very active I listen to this about 30 mins before I go to bed and it helps me to relax. Other people have told us that they find it helpful to put the video on loop and go to sleep while listening. I probably wouldnโt do that but think itโs good for you to experiment at what time of day you find listening most helpful. Best wishes - Pam and Jurek
I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day.
Peace be with you, my friend. โค
Thank-you so much๐
Thank you. ๐
Thank you. Love and light to you. ๐โค
Peace be with you also. Thank you for listening and taking time to write. Best wishes Pam and Jurek Om Shanti, Shanti, Shanti ๐๐
๐๐๐
To anyone who is reading this - I have tried this and it works wonders - while listening to this music just start counting your blessing. It brought me an immense sense of love and harmony. I urge each one to try this out and see the magic follow in your life. Wishing you the very best. God bless you with abundance always
Thank you for telling us about your practice and experience. What a love way to live in love and harmony.
Best wishes Pam and Jurek
Thank you dearly ๐
Thank you ๐
โค
Thank you I feel like a I am losing my mind some days
Played this for my 19 month old and he copied the tone, but said โohhhhhhhhhโ and pats his chest while he does itโฆ and I think that is amazing close to OM! And he even felt it in the heart chakra! What a blessed generation. ๐โจ
That sounds like a beautiful moment - have a lovely picture in my head. Happy you and them enjoyed the video. Thank you for taking time to write to us. Sending bright winter wishes and solstice blessings to you from the Uk - Pam and Jurek
@@sound-and-silence blessings to you as well! Thank you for the content! We use it at as many nap times and bedtimes as possible! ๐
So thankful for this video. Warm wishes to its makers. โ๏ธโค๏ธ
@@jeremyah78 thank you for writing - we are happy you enjoy listening. Best wishes from Pam and Jurek
@@jeremyah78 ๐ thank you for your lovely comment - we feel very blessed to work with sound in this way. Best wishes- Pam and Jurek
Hello from Pskov, Russia.
God bless all of usโค
*Love and Peace* for always
๐
โคMUCHO LOVEโค
Man... I checked the top four videos of 528 hz sound and yours is the only one that I found which maintains 528 hz ...you are doing good ๐ .
Great to know
Because I was wondering ๐ญ even though it sounds sublime.
How can you tell?
Thank you for listening and giving us feedback on your experience - we wanted to create a video that was what it says it is in the title. We use Spectrum Analyser for Android a free app to measure the frequency and we know that sometimes if people are using different playback method or a different app it can alter a tiny bit. Best wishes Pam and Jurek ๐๐
How did you check the frequency of the sond?
@@sound-and-silence I like your video the best as itโs one single sound and peaceful. Asking you just for understanding purpose. Other solfรจgio sounds have parallel sounds together( atleast itโs not single sound) do they have 2 frequencies played together? How does that work? What the science ? Asking you. Plz answer if you are comfortable.
@@srisungazesplash1340 Thank you for your kind words about the video. Im not sure I understand what you are asking?
I think you are asking why this bowl has a clearer sound.
With other types of metal singing bowls there can be a number of frequencies coming from the one bowl, there is usually a dominant frequency and then maybe two, three, four, five or six other frequencies. Some of these frequencies play at a slower rate, some medium, some fast and in one bowl you can have different combinations. As a general guide the lower slower resonating bowls encourage deep relaxation, sometimes sleep, a higher, faster resonating bowl has the ability to excite, energise and then the combinations in between of both frequencies and speed can have different effects on us.
The Mani Bowls tend to have a very clear sound with certain wands / mallets and this is why we like to use the bowls when we want this type of sound.
The Japanese Temple Bells have a โrounder soundโ and we have found that the lower frequency Japanese bowls we have help people to relax quickly nearly every time.
Some of the bigger Himalayan bowls we have with each having a number of different frequencies resonating at different speeds play together really well and โpulse togetherโ often creating another sound that only happens when these two bowls play together.
I hope this helps but If not please ask again.
Best wishes - Pam
AHHH THE 528 HZโฆ THE SOUND OF THE UNIVERSE & BEYOND, THE LOVE SOUND, THE SOUND OF MATH, THE HEALING SOUND.
Itโs a beautiful sound ๐ best wishes- Pam and Jurek
And what is difference with 432 Hz? I have always understood my inner divinity.
EYHEH ASHER EYHEH ๐ฏ๐ง๐งฌ๐ฝ๐ซถ๐โจ
Thank, Thank, Thank ๐
for whoever is reading this remember that you are amazing and you can accomplish anything
Thank you - best wishes Pam and Jurek
Same to you thanks ๐๐ป
Thank You so much. God Bless You๐๐ผ
Gratidรฃo ๐
So many thanks and nice chimes sound
Finally, I found it.
Best pure sound for improving concentration.
Thank you for your lovely comment. Best wishes Jurek and Pam๐๐
Ya meet too other are so irritating with so many sounds mix together
true i too.
Yes
Amazing tones!believe and you will be healed!
Yesterday completely I have suffered with severe headaches due to stress. Unexpectedly I have seen this video in the you tube and I have played it in the night. Within five minutes I am completely relaxed and got a great sleep. Really it is working. Thank you Atma
Thank you for your lovy feedback. Best whishes Jurek and Pam
@@TheSilentdarkmuse thank you for listening and taking time to comment Iโm not sure I understand the video sounds like an advert? Best wishes - Pam and Jurek
@@sound-and-silence i am sorry i was being a jerk. It is indeed great work you have done.
We also get a good slee
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To whoever reads this, I am asking every cell in your body to work in your favor. I am asking the Angels to surround you with their healing light and keep you always in their protection. I ask them to remove all energies around you that don't serve you, so that you may stand strong and fulfill your mission in this life. God bless you!.
Thank you for listening to our videos and taking time to write your blessings. Best wishes Pam and Jurek
Amรฉm!!!
Thanks ,a lot of love, Light and peace for you
My plan was to listen to this for maybe 3 minutes and here I am 33 minutes later. Iโm totally mesmerized. It completely relaxed my muscles and entire body. I was feeling nauseous before I started the video an that has completely subsided. I really felt a resonance in my chest, lungs heart. Kind of a clearing. Iโm going to move my relaxed body from the lounge chair over to the bed as I feel like I am falling into a deep blissful sleep. With gratitude.
*Next morning update. I slept soundly like a rock for almost 10 hours which was much needed. I woke up feeling clearer an well rested. My joint pain was much less than it has been. I still felt that clear feeling in the chest area as if I released a lot of old negative energy. I feel lighter and hopeful.Wow. Thanks!
Great
Dear Mary thank you so much for taking the time to comment and tell us of your experience. We are happy that you found the sound helped - sometimes I think simple, quality sounds can be more relaxing for our mind and body.
I started working with sound after I'd discovered meditating with sound while recovering from a serious illness and treatment which had left me fatigued, brain fog and needing to find a way forward when major changes had happened in my life - that was 12 years ago now and I'm still grateful and excited by how much difference using sound to relax and restore can make.
Previously I'd worked therapeutically with people as a careers advisor and then trained as a person centred counsellor working with people in this way for 25 years and was initially amazed at how gently things can be processed with sound, how big shifts can happen.
We wish you all the best going forward in your life - Pam and Jurek ๐๐
ะะปะฐะณะพะดะฐัั ะฒะฐั ะทะฐ ัััะดั .๐
@@artmolot ๐ best wishes
My god, I just found this! I put my Bud's in,Turned off the lights in a very dark environment, Closed my ๐'s and took a couple of deep breath's and just enjoyed the relaxing experience. It was AWESOME!๐๐
Your enthusiasm has made us smile and we thank you for writing and telling us of your experience listening to the video - we wish you all the best - Pam and Jurek
Never heard this before...OMG I was enthralled!!!! I can't describe it, but I feel so..calm and good inside
What a lovely comment ๐ thank you. We are happy you enjoyed the video and felt calm and good while listening. Best wishes - Pam and Jurek
It is called Mani Bowl because its frequency affects Manipura Chakra which is basically a โplace of jewelsโ in Sanskrit. In our soul and body, the willpower, confidence, metabolism, health everything else resides in the gut which is the seat of manipura.
I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that...the universe is with you๐๐ปโจ
Thank you Logan - best wishes Pam and Jurek
Perfect sounds to overcome tinnitus, which, when bad, is not 'ringing in the ears' but more like listening to heavy machinery.
- Meditator of over 40 years. Thank you!!
Oh thank you so much for taking the time to comment and we are pleased you like the video. Jurek has tinnitus and heโs found certain sound help lessen it for him and we have found different sounds work for different people - thank you ๐
Right there with you dude ๐
So true๐
Wow this is such a coincidence that you said this because I instinctually knew to use this sound & have been using this along with a self hypnosis healing audio to heal my body of earache and tinnitus sudden flare since the lunar eclipse March 2024 & it's working since last two weeks. I hope it helps more people as well ๐
I use this video everyday in the morning while helping my grandmother with YOGA. We are thankful to you for thisโค
I hope everyone gets healed from whatever issues there areโค
Thatโs a beautiful story. Bless you both
Thank you so much for taking the time to write. Iโm a grandmother and love that you help your grandmother with her yoga everyday. Many blessings to you both - Pam ๐๐
Yes, an unusually pure, smooth tone that vibrates in a pleasing way in the mind and body. This one just feels right! Thank you!
Thank you for your kind comment. Best wishes Jurek and Pam
Agreed!๐
ฤรขy lร tแบงn sแป 527 Hz chแปฉ ko phแบฃi 528
@@olivianich2436 ๐
Itโs drives me nuts!!
I really love the sound and the vibration it really soothes in my soul that released away my negative emotions. It's so peaceful and quite relaxing ๐
Thank you for your lovely feedback and for listening. Best wishes Pam and Jurek ๐๐
I was looking for some peace and positivity and landed on this amazing positive sounds. It has affected my brain inside out. Thanks a lot to the creators.
Thank you for watching and your kind commnet. Best wishes Jurek and Pam ๐
ditto
@@jerryhendershot5257 ๐
Perfect sounds for a perfect day โgoing within for harmonyโ. Peace to all
Thank you for your perfect comment - best wishes for 2022 - Pam and Jurek
The vibration I felt was amazing โจ๐ช
Thank you for letting us know Best wishes Pam and Jurek
Wow, I can honestly say this is the first meditation Iโve felt throughout my entire body.
Itโs like my cells are dancing ๐๐ป
Thank you for such a clear, resonating pure tone.
We are happy that you appreciate the sound of this bowl and thank you for writing to us. Best wishes - Pam and Jurek
Yes. Me too. First time Iโve ever tried this At all.
@@TheJReed79 thank you for writing and we are pleased that you were able to enjoy the sound - best wishes Pam and Jurek ๐
I tried every frequency for body healing, detox ,recovery, pain,calming, etc...But this is the best we must fixed first our spirit then everything else โค from me with love to everyone, God bless you all ๐ 528 hz rules โ๏ธ
Thank you ๐
anxiety is a result of the mind projecting itself into the next moment, into a future that doesnโt exist. the fear is a byproduct, not the problem. recognize that subconsciously attention is glued to the mind projecting itself towards what might happen next. breathe deep, itโs safe to rest here and now. you got this, just keep practicing
I stressed myself out (about work)to the point that I had a headache & felt ill. I had a cup of peppermint tea to quell the nausea & found this video.
THANK YOU for this. It's completely restored me & I will sleep well.
Many blessings to whoever created this & all who listen๐
Sorry for the delay in replying I didn't see your comment. Thank you for your kind words about the video and writing to tell us of your experience ๐ best wishes
I have sleeping disorder issue for years (Hard to sleep and Hard to wake up early). This video progressively cure my sleeping disorder very effectively. Thank you very much.
Thank you - this is a lovely comment - best wishes Pam and Jurek
I meditate with my eyes closed but when I was distracted today and opened them, I saw the hand actually ringing the bell. I was so pleasantly surprised! It's very nice to see. ๐ฅฐ
That made me smile Luann and Iโm glad you had that response. I meditate with my eyes closed and when playing the gongs at home I often play with eyes closed as it deepens my listening to the gong, the pause in between the invitation to sound and what else is happening in the room.
Thank you for listening to our videos and for telling us your experience. Best wishes Pam and Jurek ๐ ๐
@@sound-and-silence Same to you! I forgot to say thank you. ๐ฅบ
โ@@TerriblePerfection๐
This is something special.. whoever made this, you have a divine touch.. keep producing whatever you feel like producing.. ๐๐๐๐
Thank you for your kind comment, we always try our best. Best wishes Jurek and Pam ๐๐๐
โค bardzo mi siฤ podoba dziฤkujฤ
โค
I'm listening to this because it's time for me to sleep but i got lost in yt shorts i don't wanna have mixed dreams , just wanna have a peaceful sleep. So i came here and now , no doubt i came to the right place .. this sound really helped me to calm my mind and i read some comments and thank you everyone for leaving such a precious comments .. thanks to ya'll i'm gonna have a really peaceful sleep .. if someone is reading this still .. thank you for reading and have a great, beautiful, calm ,peaceful and a happy day โคโคโคโคโคโคโคโคโค
Sleep and quality of sleep is really important to us isn't it - thank you for taking time to write and to listen to the track and read some comments to help slow things down and be peaceful before sleep. We agree about people leaving such friendly kind comments and we are grateful that the sounds are received in the ways we intended when we made them ๐๐๐ best wishes - Pam and Jurek
That was an incredible experience. I felt I was literally vibrating, as if I was a magnet or something. Sound, frequency, energy and vibration are absolutely the keys to the universe. Thank you so much for sharing this.
What lovely feedback! Thank you - it has become central to our lives and we feel very blessed to share this with others. Best wishes to you- Pam and Jurek ๐
I feel like this one is actually a cleansing tone, one for clarity or and concentration. Very nice ty for sharing!
Thank you for you comment, it is a lovely bowl ๐
I came here and after reading few comments, I felt like shoulder-shoulder consolation. Thanks a lot all.
Thank you for your comment. Best wishes Jurek and Pam๐
I was going through an ocular migraine, and found this video, itโs gone. Thank you, I feel so relaxed โค๏ธ
Thank you for writing and telling us of your experience. We are happy you found the video helpful. Best wishes - Pam and Jurek ๐
You can feel the sound vibration from root chakra to sahasrara chakra. Very soothing for the mind and nerves. May god remove the bodily ailments of suffering persons through this sound vibration.
๐
I'm daily playing this video at my yoga center during class...8 times a day.... thank you for this peaceful sound ๐ God bless you.. keep it up ๐๐
Thank you for your lovely feedback and for sharing our sound with your students. Please can we ask that you share our you tube channel details to your students and then if they enjoy listening to our tracks they can then subscribe and / or comment. It all helps us to keep producing more videos for meditation and relaxation.
Wishing you all the best - Pam and Jurek
WTH, i was fixing to go into an anxiety rabbit hole and now im giggling because this tickled me to the core, good stuff๐ thank you!
Thank you for your feedback. Best wishes Jurek and Pam ๐
God is calling,, dont listen to footsteps in the wind. Trust your heart , God will lead you home where your joy rest. Amen๐โค๐!
๐
Doing humming with this sound helps to balance your crown chakra ๐๐
Thank you - will try this later best wishes Pam and Jurek ๐
@@sound-and-silence to the craft of writing to oooo9oooooooooooo
Oooo9oooooooooooo o9ooo9
@@claudiamori6950 whatโs all that mean?
Dna repair!
Sound in its purest form! Thanks for sharing with the world! Bless you..
thank you for your kind comment ๐๐
To anyone who is reading this you already have all you need shut your eyes take a few deep breathe then imagine u have all you want already the more vividly you can imagine this the better also helps to try and feel the joy it brings you. Believe!
Thank you - best wishes Pam and Jurek ๐๐
โคะฟะพััััะฐััะต! " ะะฐะฑะพัะบะธ" ะธ ะฒ ะณััะดะธ ะธ ะฒ ะถะธะฒะพัะต!!!! ะะต ะพะถะธะดะฐะปะฐ ัะฐะบะพะณะพ ัััะตะบัะฐ! ะะปะฐะณะพะดะฐัั!
Thank you ๐ we are happy you enjoyed listening - best wishes Pam and Jurek
Stop, telling yourself , i'm not good enough? It is the road to end who you can become!
โคโคโค
๐
Wow I have a spinal injury and my right leg spasms 3 times a minute and has done for past 30 years constantly but it hasn't moved/twitched since playing this 20 minutes ago 16.6.22 02:46am mind blown.
Dear Lee thank you for listening to the video and for taking the time to write and tell us your experience.
I use sound for meditation and have and also been playing the gongs and bowls at community events for 10 years - sometimes the sound really resonates and people find their sleep is improved, they feel calmer, more focussed, more able to reach a mindful state and occasionally people give feedback like yours. The first time I experienced stillness or a reduction in muscle spasm was with a young man, just 18 who was born with a condition that meant he was constantly moving and during the sound bath he was still - I had no idea this was unusual and didn't quite understand the tears and joy from his mum when she said he was still for 30 minutes until she explained he normally moves even when he's asleep.
It's wonderful and I feel happy with you - Best wishes - Pam
True
I just tested this..this pure 528 Hz
๐ Thanks โค๏ธ
Thank you for your comment and thank you for watching and listening ๐
how do you tested that this is 528 hz? Please tell me.
@@raviagarwal3924 app on my phone called spectroid..or use any other frequency tester app
These videos are like gold. In a world full of illusions and distractions from the truth. These are one of the videos which you can meditate too or simply sit in peace too. Thank you for posting. May an abundance of love, joy and prosperity come your way!
Hi Band Man, Thank you for your lovely comment. The quote from St Francis of Assis somtimes can be so true "Do few things but do them well, simple joys are holy." Best wishes, love and joy to you also. Jurek and Pam ๐๐
Thank You so much for making this amazing video. This Singing Bowl do really help me a lot. It really soothing my mind, heart and inner peace. Right now I am focusing on Trading. Hopefully can earn more money. Once I earn more money. I would love to donate more money to you. You Guys are the BEST โค๏ธโค๏ธโค๏ธ
Oh thank you ๐ thank you so much. Itโs lovely to hear the sound has been helping you to focus and be mindful.
Wishing you all the best ๐
How much you sell it? I would like to buy.
I paid careful attention of what I am really hearing and the part between the two gongs caught my attention :) one million phases. Breathing in, breathing out. Thank you and may we all be happy โค๏ธ๐ง๐ปโโ๏ธโพ๏ธ
Om Shanti ๐ May all beings be blessed ๐
To anyone reading this, I wish you the strength to bring fenomenal changes in your life ๐
Thank you ๐
I have been listening to this sound from last 3 months.I have got out my emotional trauma.All the negativity on my mental and emotional front got subsisted after listening this.Hope this activity remains continue and many people like me will get benefited from this.
Ya.. this sound helps us to remain positive in our life. In addition to this u can try out online therapy sessions to balance your negative and positive energy.
Which online sessions are there? & how its helpful for me? I have little bit idea about Energy balancing but I want to know more...also I feel good after listening this sound ...๐ซ
@@poojanirmale196 hey, along with listening music u can join online Divine Harmony sessions to balance your excessive positive and negative energy.. it is only once in a month. I have been attending since last 8 months and it's really transforming my inner side.
๐๐
@@bharatip ohh how it works
I would like to know more about the session can u plz share me any link or details regarding online session
I'm an over thinker with depression, anxiety & a whole lotta negative self talk, that wants to meditate but I sometimes have problems controlling the intrusive anxious thoughts & the thoughts that bring me pain & send me into a never ending spiral if I don't take hold of it.... Anyways.. I decided to do a fun activity with this... With every bang/tap (I don't exactly know the terminology) on the singing bowl, Everytime it started over again, I'd have to move on to another thought.... I'd allow my mind to wander & then ๐๐ & it was kinda like I was speed dating my thoughts...talk talk talk but when the bell rings... Move on... N this is awesome because I am learning that I am not my thoughts so this was awesome practice to sit & observe my thoughts & before I'd get a chance to go deeper into that thought n over analyze the hell out of it... Another bang/tap... & we start all over again.
After a while you're mind gets irritated by the constant unexpected uncontrollable changes... It then finally ....
Shuts TF Up
I should write a book & name it ... How to Meditate (LIKE A PRO) in less than 33 minutes & 27 seconds
Definitely sounds like an awesome title for a KRplus video ๐ #ShamelessPlug
@@drosegang649 Thank you for listening to the video and taking time to let us know your experience while listening. I find this one particularly useful if I've been working on the computer and my mind feels stretched, buzzing, over busy this helps to keep bringing my mind back to focussing on the sound - sometimes I think I'm not going to be able to calm down my thoughts, not going to be able to relax and then suddenly I realise I have more by the absence of racing thoughts and check lists.
I'm glad the sounds helped you to sit and observe your thoughts.
Best wishes - Pam ๐
Thank you so much for this. I was feeling a bit agitated earlier but hearing this sound soothes me and centers me. It's like a reset button. Thank you ๐
What lovely feed back - thank you for taking time to let us know. Best wishes for 2022 - Pam and Jurek
Reset button. Perfect - exactly that
@@polliebain7450 ๐
Decided to try with a head set and look up what these bowls are for. I noticed my pulse and respiration slowing down as I listened and read. Will definitely use this more.
Thank you for telling us of your experience. The act of focussing on the sound, being mindful, is what helps relaxation. It can calm a busy mind and the act of sitting or laying down and listening helps us to relax.
Thank you for listening. Best wishes Pam and Jurek
It makes me asleep after a minute and relax my whole inner body. Thank you so much to this wonderful sound very natural.
Thank you for listening and for your feedback - the sound of the mani bowls are very clear. Best wishes - Pam and Jurek ๐
I listen to this sound everyday, its my habit now.
I did it for 13 and half a minute without disturbance, completely focused. It was amazing. I was able to focus. Thankyou for thisโค.
๐ thank you for sharing your experience with us, sounds great. I have been meditating for over 40 years in one form or another and I always find using sound useful to help me focus - I choose a specific nature sound if Iโm out (leaves Serling in the trees or birdsong) - indoors playing the bowls or gongs are a meditative practice. Iโve only been using sound in this way for about 14 years but the benefits have been such a gift.
Sending bright winter wishes and solstice blessings from the UK - Pam and Jurek ๐
Played this to my 10 months baby and she falls asleep with in 5 minutes thank you.
Thatโs a beautiful image - thank you for writing to us with this picture - best wishes to you and your family ๐ถ๐๐ถ๐
Today, after quite a few months, y have been able to walk with easy and I have felt HAPINESS...most grateful...THANKS....
How wonderful, thank you for writing to us. I was just watching a video of Dalai Lama and Desmond Tutu laughing together and it lifted me, I felt happy too. I trained as a counsellor years ago and as trainees we were encouraged to seek out something of beauty each day, something that made us happy / smile each day, something that scares us each day. Your writing has also made me smile ๐
Best wishes to you from Pam and Jurek ๐
@@sound-and-silence I am most grateful to you.
You can become who ever or whatever you wish! When you truly believe in who you are and what you can become. Without second guessing yourself! Roger That!
๐ thank you for your kind words ๐ best wishes Pam and Jurek
Your music is really a healer... Thank you very much for sharing this..
We are happy you have found benefit from listening to our videos = every time we play it is with the intention of sending love, healing and strength to those who may need it. Best wishes to you from Pam and Jurek ๐
Listening this from Yercaud sitting among trees โค๏ธ birds chirping
So nice thank you
Thank you for you kind comment. Best wishes Jurek and Pam ๐๐
Sounds like a nice place to be, I'm sitting at a dock yard in a loud truck :( haha
I have tried for years but l just cannot switch off for meditation. This chases away all the mind chatter and is just mesmirising. Also the right length. Thank you so very much
Thank you so much for your feedback - I particularly like the tone of this bowl and find it very clear - it just does the same for me when my mind gets too busy after using the computer for some time. Best wishes - Pam ๐
I have copd and been struggling the past few days with my breathing , this honestly cleared my anxiety level and my breathing . Thank you I will be listening to this again .
This sound is amazing i immediately felt the weight pain lifted up off my energy i love the sound of the singing bowl may God bless you for you healing me and others ๐๐๐๐๐๐๐๐๐๐ธ๐ธ๐ธ
We are happy you have written to tell us how you enjoyed listening to the sound. Thank you ๐ best wishes to you from Pam and Jurek ๐๏ธ
Wow i really appreciate your hard work and this is so amazing therapy for meditation. From tomorrow my examz begin so i feel anxious but now i feel good!โบ๏ธ Thank you so much i will listen this pure healing sound daily because my mind and body reacts on it positively and i feel it!
Hi Vibhavi, thank you for your lovly comment. We wish you success in your exams. Best wishes Jurek and Pam ๐๐
Dna activation!
Sir
So much exciting therophy. First time am listening this i have no words to express! It's soooooo extraordinary meditative i felt so lucky in finding such a music
@@pasupuletybhaskerrao8579 thank you so much for your lovely words. Am sorry for the delay in writing back have only just seen your comment. Best wishes to you Pam and Jurek ๐๐
Fantastic โค๏ธ๐๐คthere is something good about this frequency. I wish everyone who comes here to be healed in Jesus name! Thank you for sharing this !
Thank you so much for your kind words - we are pleased you like the video. Best wishes - Pam and Jurek
What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20
@@sound-and-silence What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20
The reverberation is so satisfying. Thank you and God bless you for providing this soothing music
What a lovely comment - thank you - best wishes Pam and Jurek ๐
I noticed that when he strikes it in 17.00 the sound is continuous there's no vibration but is just as pleasant thanks for the video
Thank you ๐
I love this. Recently discovered sound therapy and I find the singing bowls are the only way that I can tolerate the frequencies for more than but a few minutes Thank you so much.
The singing bowls were my first introdction to the love of sound, they never cease to amaize and suprise. Best wishes Jurek
I really love this sound .. very peaceful..
We are so glad you love the sound - best wishes to you - Pam and Jurek
Omg That sounds go right to my heart and instantly relaxes me they are such beautiful noise helps you relax and stay chilled I love it thank you
Thank you Janet - for listening and taking time to comment. Best wishes Pam and Jurek ๐๐
i had severe headache. now its gone. its amazing. thank you.
Thank you for telling us of your experience. Meditation is a wonderful practice and meditation with sound seems to help people easily move into that place. Best wishes ๐
Okay so I'm going to try this for a week. Currently I'm going through a rough phase in social life. And im gonna see how this is going to help me. I have tried meditation before but never consistently throughout a week.
Day 1 : I'm feeling veryyy anxious. So I'm going to do this
Day 2 : It felt like i slept or something in between when i woke up i couldnt really remember at what point i slept. It didn't really have any specific effect.
Day 3 : so for the first time i was able to do this sitting. I usually did it laying down as sitting made me uncomfortable. There were a lot of thoughts, but i did manage to not open eyes to check how far i reached. Also i dont remember completing the video previously as i used to doze off at some point but today i managed to complete.
Ok I did break the cycle in between ๐ข but I sometimes listened to it in the night because I don't have time in the daytime and I've been falling asleep. It's very effective ๐
Most melodious sound in the world. Thanks from bottom of heart.
Thank you for taking the time to write to us. Happy you enjoyed listening. Best wishes - Pam and Jurek
This is exactly what everyone needs to start off their day. Thank you.
Thank you for watching and listening. Best wishes Jurek and Pam
Confirmation๐ฃ๐ฃ๐ฃ::: THIS SOUNDS WORKS, MY STORY ๐
I use this sound to vibrate my water with my desired reality written on the glass, i drink from this glass jar everyday and i have manifested of 200k of my country's currency since i started listening to this sound (its been 3weeks or so )and i noticed that when i am feeling lazy, bored , unhappy and unmotivated , when i listen to this sound i always feel much better and active and i end up thinking clearly and getting productive, I advice when you you are not close to water use earplugs to listen to this sound as often as possible through the day.
Hi Vera, Thank you for sharing your story we have not heard of anyonelse doing this. We hope it keeps working. Please keep us updated. Best wishes Jurek and Pam ๐
can you explain more on the water vibration part and how you have manifested it
@@sarataqi653 i listen to it everyday, i play this sound to water in a glass cup or jar with written words of my desire and within days i kept manifesting money from diffrent sources
๐ฎ, I thought I was the only one. wow, wow, and wowโฆnice to meet you. I too have managed to use this and gone down the road similar to yours.
Love this, beautiful and brilliant... one of the very very few videos that come close to cited frequency... Was constant at 527 hz its good enough for me! Stunning โจ๐
Thank you for your kind words and for taking time to give us feedback - Best wishes Pam and Jurek :)
What did you use to measure the frequency?
@@RahulSingh-ut2tj we used Spectrum Analyser for Android ๐ best wishes Pam and Jurek
2 of Tesla frequencies were 526 and 438hz
Yht
This is very dangerous I fall asleep after listening it only 5 mins and my phone was on never sleep mode. It leads to a big incidence that my phone survived of 2% battery in the morning. Love it..... ๐
Yes it will make you sleep. Best wishes Jurek and Pam
I listen to this every 3rd day while doing an hour of tai chi. Great way to reset my body.
Thank you so much ๐ for this helpful video.
Today I feel very anxiety and dipression.
This audio is very helpful for this time โบ๏ธ๐ฅฐ no one present at the time here, I am alone.
Thank you for your comment. Best wishes Jurek and Pam ๐๐๐
This has been a complete and amazing experience. Every wave was spot on
Thank you for listening and taking the time to tell us of your experience with the sound. Best wishes - Pam and Jurek ๐
To anyone who is reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health, kindness, and success.
Thank you for sharing this lovely message- best wishes to you from Pam and Jurek ๐
@@sound-and-silence Thank you!
That one tone meditation is amazing ๐ thank you. Ive been trying to search for this type of meditation and didnt find it before.
Weโre happy you found us ๐ and thank you for writing ๐
โค Pam and Jurek, Thank you. #bell sounds are #universal. It is #wise that there's no talking because this has no #languagebarrier. Anyone who has access to #KRplus can #understand this. #Bravo.
This sound is #phenomoral.
I am quieting my #innerchatter, paying attention to my #breathing, letting go, in an #ephemeral state of mind. This allows me to be the simplest form of #existence. "Is, am, are", nothing more, or less. I'm #mindful of my #existence within the expanding #universe. Just particles stuck together for a blink of time untill I am reformatted. This sound enables me to see everything as series of unexpected variables that are no accidents. There's nothing to label, grade, value, good, nor bad.
The energy that runs through the sun, through that bell, my body, the planet, the shaman's hands, the ladybug, and the skylark ascending are simply relatives of the same source of the #littlebang. #Jupiter, #Orion'sNibula, you, a rock on the #moon are simply relatives formatted differently. I go to that center, the light, and that's it. That is what this sound does to me. I'm wearing a SONY headphone that was gifted to me for my earth birthday 10 years ago and it's sweet.
May the two of you live in fullfilled, balanced, love filled moments. May your KRplus channel reach our family that are #war-torn, #draught hit, #flooded #environmentally_degraded, #food_deprived, #drug_infested, #tortured, #grieving, #antagonized, #threatened, #discriminated, #marginalized, and #restless. May millions of souls reach here every day.
#KRplus is a #wonderful place. #Mahalo nui loa.
Thank you ๐ one of the things we are proud of is how many people have written to us saying how listening, focussing on the sounds of some of our videos have helped through anxious, lonely, tough times by helping them to be calm, to rest and recentre enough to carry on through the stormy patch in their life. My father brought me up to believe if we do what we can to help others, if we see something we can do - no matter the size - if we are able then just do it without expectation just do it / send it out of love and sometimes, most times it can be enough to make some kind of difference. - best wishes Pam and Jurek
@@sound-and-silence ๐๐ธ๐ฎ๐ชท๐ต๐น๐บ๐ป๐ผ
2.9 #million_views As I anticipate it will go another zero up.
#wellness is a #chemical_balance and #stimulating the right section of the #brain and #DNA #imprinting or reimprinting.
I have #bells used on #water #surface right near any areas of my #body that needs attention as I #float with floatation devices. I ask for it immediately after my #WATSU session. #Sound travels better in #water. #water_sound_therapy has fixed everything so far.
I'll come back again to see how many views you attract. โค
Be well.
i love the sound of these. It pauses my thoughts and feels trance like
Thank you for listening and thank you for your feedback. These sounds are powerful and can help you reach a meditative state - sounds like that's happening for you. Best wishes Pam and Jurek
Feel like gentle massage to my tense mind! Enjoy every moment of it. Thanks for bringing the peace and calmness!
Thank you foe your kind feedback. Best wishes Jurek and Pam ๐
India has many such wonders
I was listening on a loop and i lost track of time. I feel so healed, so light, so fresh like a new one, just after listening for 1 hour, 30 minutes.
So peaceful . Iโm going through a tough emotional time in life and this is my pure escape . โฅ๏ธ. From where can I get the same bowl, please ?
I'm sorry you're going through tough times but am glad you find this video peaceful and helps quieten your mind, your emotions for a while. The bowl was bought from someone on ebay - when Jurek is home I'll ask him for the link for you. Glad you're taking time to find things that help you and hope things get easier for you soon. Best wishes - Pam
@@sound-and-silence Thank you so much for the strength and courage. May Universe always bless you bothโบ๏ธ. I have heard many singing bowls but this one has a very particular sound that just rewires my brain and makes me feel the peace and easeโฅ๏ธ
@@shubhisingh9842 Hi I Bought this bowl from this seller on ebay www.ebay.co.uk/usr/arthimalaya/ These bowls are very old and each one is diferent so it may not be easy to find one exacly the same but you may find somthing similar. Best wishes Jurek
Woow only in few minutes I felt too much peace
And ab smjhi ki mndir mai jakar itni Shanti ku milti hain ๐ฅฐ
Thank you for taking the time to tell this to us - I generally find temples, churches, cathedrals peaceful places to be. I use the sounds of the singing bowls, other instruments and nature to focus - to mindfully listen and when I do this I feel peaceful. Best wishes - Pam and Jurek
so soothing and calming... thank you for this .. need more sounds on different sound bowls . do make videos and share thank u
Thank you - we intend to continue to make videos with the different bowls. Best wishes Pam
hello from Nepal โค
God bless all of us
Hello ๐ thank you for writing to us. I visited Nepal once - a beautiful country. Best wishes - Pam
I did ho'oponopono prayer with this sound. Felt relaxed afterwards. Thank you for creating it. ~Maddy ๐๐โจ๐
Thank you Mandy - best wishes Pam and Jurek
Amazing, it maintains near 527-528 Hz, really amazing. I used Spectroid app for measurement.
Lol , keep 528hz
Thnak you for your comment. We try to true to the frequency. Best wishes Jurek and Pam
wow this sound feels amazing โค๏ธ
Thank you ๐ am thinking you were mindfully listening with your eyes closed. You can feel the sound canโt you. The mani bowls have such a clear tone when you invite them to sound. Best wishes Pam and Jurek ๐๐
Best sound heard ever
Thank you for your kind comment. Best wishes Jurek and Pam
This is very good! I get clear my thoughts listening to this while meditating ๐งโโ๏ธ
Thank you Isabella. Best wishes Jurek and Pam ๐
@@sound-and-silence thank you ! Just want to let you know that miraculously, I listened to the vibration of the sound, the twitching of my right eye stopped, it has been twitching for three weeks almost nonstop.
@@isabellal3460 A common cause of eye twitching is stress, not enough rest, too much caffeine and it usually goes as our stress levels reduce, we get more rest, we drink less caffeine - the first time I got a twitching eye was when I was studying full time, working part time as a single parent with a teenage son - mainly I didn't get enough rest as was a care worker helping people to get to bed and often had too much to do in the time allowed. This was years ago and on the odd occasion I feel my eye twitching I check in with myself about what I need.
I'm thinking that you relaxed, were able to find your still point while listening to the bowl and it calmed the twitching eye and that's great. We all need to find something that resonates with us to help us relax, still our minds and bring focus.
Thank you so much for letting us know of your experience.
Best wishes - Pam :)
@@sound-and-silence Thank you so much for sharing this with me Pam ! I am so proud of you for getting through all those years without help as a single parent. You are a star! I thought of any sorts of reasons why I had twitching non-stop for so many weeks, as I don't drink coffee and only drink decaf tea, I have been having a regular sleep cycle ever since I practiced LOA and meditation. There must be something in me that cause this which I didn't know. I tried many frequencies and music trying to get rid of it, such as solfeggio, subliminal, but none of them worked. Then I finally tried this one, the frequency from the bowl sent me to high concentration, something I can't explain but I can feel my brain is vibrating so peacefully, and the vibration rippled from my brain through my body. It only took one time, for a full 30 mins meditation listening to the frequency, the twitching was gone! Therefore I am really grateful for this video you uploaded. I hope and I am sure other people will or have found benefits of this video. I am planning to use this video to meditate every day. May the universe shower you with many blessings and love ! - Isabella