No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart
์์ค ์ฝ๋
- ๊ฒ์์ผ 2024. 04. 26.
- If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: โข No.1 Neuroscientist: A...
0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
02:06 ๐ผ How to improve my brain health?
13:04 ๐ฉธ How to lose stomach fat
16:03 ๐ฅ The affect stress has on women
24:00 ๐ How to improve memory
25:52 ๐ง How to prevent Alzheimer's and Parkinsonโs
30:28 ๐ฉโโค๏ธโ๐จ Key things for a better relationship
38:04 ๐ง How does intuition works & why you should always follow it
44:11 ๐ง How did the pandemic affect our stress levels & mental health?
46:32 ๐ฟ Why nature is really important for your health
47:13 ๐ค How to find your purpose & why its vital for your mental health
01:00:01 ๐ง What is neuroplasticity & why you should learn everything about it
01:07:04 ๐ง How to stop my bad habits
01:10:11 ๐งฌ How do I cope with trauma?
01:16:02 ๐คฐ Can stress affect pregnancy?
01:23:45 ๐ง How does neuroplasticity works?
01:27:12 ๐๏ธโโ๏ธ How do I improve my memory?
01:30:01 ๐ What is the best diet?
01:30:55 ๐ง What is the importance of neuroplasticity?
01:34:15 ๐ฌ How does what I say affect my brain?
01:39:12 ๐ซ Qualities to look for in a partner
01:44:23 ๐ง How is ADHD and autism diagnosed?
01:53:20 ๐ฃ๏ธ How does what I say affect my behaviour?
01:58:32 ๐ How does visualisation work?
You can purchase Taraโs book, โThe Sourceโ, here: amzn.to/461TDRS
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