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3.5% is literally the fat inside your organs to keep them functioning. Anything below that and your organs start to fail, please go read any human biology book, please.
@Junior Bo2343 No, they have less fat in the hips and bellies making it a lot better, plus better definition and muscle mass. Just because somebody looks like they have no fat doesnt mean their below 3.5% because again it's in and around your organs and you can't see it. Stop being a moron.
Wendell your completely right, these kids are dumb, 4-5% is already insanely shredded/mr Olympia type physique, anything under 3.5 u dying after like 3 days
I think Sylvester Stallone said that for Rocky 3 he got down to around 3% for a short period of time for the ring shots and it did terrible things to his health because of it.
Dymond Piper yeahh no. The striations in Jeff’s chest and legs are far more apparent. As well as a more bulky shoulder frame. If Jeff is 8% then tyreek is either at that or slightly higher
@Jim Johnson 8% is pretty damn cut, you don't typically see people stay below 8% all that long unless they're elite athletes or they've just done a cut.
@Jim Johnson some do go on stage at more the %5 dexascan tells they are less and they believe it then they come last and cry and quit but still they are more shredded then tyreek hill who claims %1 which is what the video is actually about
True 1% body fat is nearly impossible to achieve. The top bodybuilders were at like 4-5% and it was incredibly damaging to their bodies. Those scales are complete scams, no way of telling body fat without physically measuring mass / density / fat deposits. Pat was probably 13 - 15% in that pic
Matthew M there’s a female body builder that dropped below 3% for an event. Her doctor said it’s fine for short periods of time. Extended periods of extremely low body fat will cause hormone issues, mental issues, and physical issues that will be serious/long term issues
TheDudeMan that’s why he was never convicted of anything and actually has custody of that kid. I do believe he is physical when disciplining his kids just bc that’s how most black folks are. It’s tough love.
3% is required to live. He’s probably around 10 based on the way he looks. Pro body builders look far more ripped than him at shows and are usually around 5% on show days. And they usually feel miserable for that day. Also, Pat, in that picture you were probably 15%. 5% body fat you’re seeing the individual striations in almost every muscle in your body. All the body fat tests have massive error in them.
3.5% is the fat inside your organs to keep them functioning. If you go below that they start to fail. Is it possible to be under 3.5%, yes, if your on the verge complete organ failure.
Tyreek is not even that ripped his abs are not even that well developed. Hes like at least 8%. Jeff the KRplus athleen X fitness guy is 5% in hes way more ripped.
When I was in my freshman year of college, I had 4% body fat at 160 lbs 6'5". I suffered from heart palpitations because of it. I slightly blame my parents, fitness magazines, etc. because we're told at an early age it's not healthy to be fat, but what they don't tell you is you want a little bit of fat, or you'll have health complications. I'm kind of embarrassed I didn't know that for so long. Knowledge is power.
Shane yeah I do. I’m into body building. I’m at 20% right now and I can see my ribs and the top of my abs. He had a huge belly and couldn’t see a single vein in his arm. He wasn’t even close to 30%
I had 9% body fat when I was wrestling 171 and that was right after dropping from 220-230 in the football season. I was shredded but I hated life, kept pulling muscles and was passing out on runs. My doctor convinced me to quit wrestling and focus on the much safer sport, football. Can't imagine 1% body fat for a collision sport is possible.
as more research is done on the brain damage former football players have suffered, comments like these will be less frequent. how crazy is it that a doctor recommended that u play football, and even considered it safer than wrestling. sure, your weight was more stable when u played football, but every practice your teammates were knocking ur brain around ur skull, and in games opponents were trying to knock you out cold. to pick up football today and start playing would be making a deal with the devil. you either make it big, or die trying.
Pat believing he was 5.5% while still having lower belly fat is a joke 😂. He definitely did not have 190 lb of lean muscle. It shows how out of touch the common person is with body composition.
I worked at a gym for quite a while . I worked as a personal trainer , I did one bodybuilding competition amateur and during that time I was obsessed with my weight and more importantly my body fat the machines I was using and the techniques for the calipers the lowest I got was 3% and that's an insane amount of work. I work the overnight shift at a 24 hour gym only employee working wasn't very busy but there was regulars and I was allowed to work out as long as business was not interrupted so I'm in the middle of something and somebody comes in I have to stop regardless and go and attend to what they need make sure on my Works done but above that I can go Full Tilt. An hour and a half I would show up and do my weight lifting because you really don't want that interrupted if you want to be successful. I would mop 50,000 square feet clean all change rooms and all mirror's and any other little things that came up then I would do an hour and a half of cardio Full Tilt half an hour 40 minutes of abs in any other little things that I wanted to stress extra that day if it was shoulders back and bicep and I wanted to get a little more bicep in I would and then I would finish riding my bike home 10 kilometres 8 months after I started that routine eating the same thing everyday taking every supplement I could after a hard workout I can be at 3% that man after a hard workout you tested him he would come back at 1 would not surprise me the only problem with it if you get sick you are fucked you have nothing to sustain yourself with if you cannot eat properly 20% you have quite a bit of mass you can sustain yourself with Tyreke get covid he'll die if he gets the flu he'll die probably if he doesn't get himself into a hospital and is hospitalized for significant amount of time but as you see when you get yourself in that kind of shape he dumped like he was a table Public School primary basketball net height like it was nothing he has 4 ft 4 in to go that's not including his arm reach so however much he can reach up that's 52 in just in case
As a college Wrestler I got down to 3.3% body fat. I started to get nosebleeds. When I asked my Coach about it, he told me to start eating and go up a weight class. It was completely unhealthy.
hey yo Pat, first off love the content and what you bring to the sports and entertainment world. a while back you said you couldn't watch esports seriously, you just weren't into to them as a kid as a possible reason why it didn't resonate with you in the same way it does others. but im curious to see if you have ever watched/played @rocketleague its car soccer and the most sports like game there is in my opinion it makes you really have to grind and work to get better.
Bro I watched nate Sowers and Brandon barret break every wv football record. Barret is a great what if? question. Probably the most naturally gifted individual i ever watched play.
Yo @evanfoxxy you are about to see the mighty "Purples" or "purps" as we OG foundation members like to refer to them as, make a big run at this thing. Its all in the stats mate. We have a top 3 D and we are the most efficient team with the ball when transitioning.
G'day Pat, Im HUGE fan of your show and a passionate sports fanatic especially when it comes to any contact sport. here is great team song to learn and sing ...... Well there's a big, big sound From the West of the town It's the sound of the mighty GIANTS You feel the ground a-shaking The other teams are quaking In their boots before the GIANTS We take the longest strides And the highest leap We're stronger than the rest We're the Greater Western Sydney GIANTS We're the biggest and the best And we will never surrender We'll fight until the end We're greater than the rest.
Had a guy on my wrestling team wrestling 185 at 4% body fat. Was literally just a brick wall of a man, he got hit by a car tho and the driver never recovered...
Unless they have induced labor or a c-section scheduled, can't tell when that kid is going to pop out. I was actually scheduled to be delivered by C section 3 weeks early, but I was actually out naturally at 4 weeks early. My mom did that with all of us. 8 months was her standard gestation period. He'll learn he's got to negotiate with the little munchkin.
So many people don't realize that bodybuilders have to literally spend time prepping their body just so they don't pass out on stage while being dangerously dehydrated for the "vascular" look.
1% is dangerously low. At significantly higher than that, about 8% is what a Dr told my mother that had ALS, is where dropping lower will erode the fatty coating around nerve cells and makes you vulnerable to a number of neurological issues.
![[2024 AFC U23 카타르 아시안컵] 요르단 VS 인도네시아 풀 하이라이트](http://i.ytimg.com/vi/A2Nj5gUntMs/mqdefault.jpg)
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It’s not possible to have 1% BF, you body starts to fail around 3.5%.
Your body will operate for short periods of time without serious / long term issues if you drop below 3% but it’s not a good or healthy target
3.5% is literally the fat inside your organs to keep them functioning. Anything below that and your organs start to fail, please go read any human biology book, please.
@Junior Bo2343 No, they have less fat in the hips and bellies making it a lot better, plus better definition and muscle mass. Just because somebody looks like they have no fat doesnt mean their below 3.5% because again it's in and around your organs and you can't see it. Stop being a moron.
Wendell your completely right, these kids are dumb, 4-5% is already insanely shredded/mr Olympia type physique, anything under 3.5 u dying after like 3 days
I think Sylvester Stallone said that for Rocky 3 he got down to around 3% for a short period of time for the ring shots and it did terrible things to his health because of it.
I don’t think it’s really possible to be 1%. Not in a healthy way anyways
It’s not possible. He’d be dead if he got below 3. Guarantee he took a dexa scan(which aren’t accurate). He’s not 1%. I promise you
It is POSSIBLE but its definitely not healthy to maintain and is definitely not healthy or natural process.
Ryan it’s possible....if you lived in a Germany in the 40s
It’s not body builders get to 3 to 5 pat was prolly 8 to 12
The only people at 1% are Ethiopians and holocaust survivors
He said he was trolling. Said it on IG live.
He thinks he's around 9%
brandon m maybe 8-8.5%
At least 4-9
apparently dk metcalf is 1.6%
@@forest1144 no way
He was probably joking obviously. Got to love his work ethic, though. He wants to be great.
The words probably and obviously don’t really match
probably obviously
Tyreek went live and revealed he was joking he said probably about 10 percent
He doesn’t just want to be great. He also is great. And will eventually be one of the all time greats
It’s honestly not that hard to obtain I have less than 1%
Jeff Cavaliere is 8% body fat, and he looks more shredded than Tyreek Hill...
Idk about more shredded... if you look at pictures of both, I think its very close but Tyreek (in my opinion) is both bigger, and more cut
Dymond Piper yeahh no. The striations in Jeff’s chest and legs are far more apparent. As well as a more bulky shoulder frame. If Jeff is 8% then tyreek is either at that or slightly higher
Dymond Piper don’t get me wrong mans absolutely insane and has a physique that I personally could not achieve. But tyreeks not below 6
@Jim Johnson 8% is pretty damn cut, you don't typically see people stay below 8% all that long unless they're elite athletes or they've just done a cut.
@Jim Johnson dude 8% is real low. People get abs at 12% under 10% your real cut 8-7% is what physique competitors go on stage at
2:06 jesus pat im lost for words
He doesn’t even look like 1% he looks like he’s 8-10 percent
He looks 8/ten(in that video). Closer to ten
You're very correct
That's also what my doctor Greg said
He said on IG live ir was fake he thinks he is like 9
If I'm 12% he is not 8-10 more like 4
Lcrxfty _ Then you’re not 12
He's breathing so not 1%.
STONED For life 😂
2:20
That's not a 6 pack, nearly an 8 pack lol. Those weren't abs, those were ribs
lmao hahahaha
Lol
if that's 5% then bodybuilders are -8% on show day lmaooo
he'd be dead if he was %1 you need atleast %3 to live and most PRO bodybuilders are %4-7 on stage
@Jim Johnson some do go on stage at more the %5 dexascan tells they are less and they believe it then they come last and cry and quit but still they are more shredded then tyreek hill who claims %1 which is what the video is actually about
That’s not 5% and hill isn’t 1% lol y’all do t get it
True 1% body fat is nearly impossible to achieve. The top bodybuilders were at like 4-5% and it was incredibly damaging to their bodies. Those scales are complete scams, no way of telling body fat without physically measuring mass / density / fat deposits. Pat was probably 13 - 15% in that pic
Matthew M 1% body fat is in fact impossible
Matthew M yea, pretty sure u need 3 percent just to be alive
Matthew M there’s a female body builder that dropped below 3% for an event. Her doctor said it’s fine for short periods of time. Extended periods of extremely low body fat will cause hormone issues, mental issues, and physical issues that will be serious/long term issues
😂 thank you he would be dead if he was 1%
Title: exists
Science: *Ight imma head out*
Isn't DK Metcalf under 2%? Or what he was at the combine anyway?
Hope to see AQ on more often, he fits in really well.
He said he was lying later on an IG Live
watch out or hell break your kids arm
TheDudeMan that’s why he was never convicted of anything and actually has custody of that kid. I do believe he is physical when disciplining his kids just bc that’s how most black folks are. It’s tough love.
Jordan k tell em again 🤦🏾♂️
@@dabom445 you know he beat up his pregnant gf in college right?
I'm gonna go fiction on this one boys.
Coach Greg’s gonna be coming for these boys if you know you know 😂😂
1:59 that background "what the hell?" had me laughing
3% is required to live. He’s probably around 10 based on the way he looks. Pro body builders look far more ripped than him at shows and are usually around 5% on show days. And they usually feel miserable for that day.
Also, Pat, in that picture you were probably 15%. 5% body fat you’re seeing the individual striations in almost every muscle in your body. All the body fat tests have massive error in them.
Absolutely false... even professional bodybuilders don’t have that low of bf
RONNIE COLEMAN?
@@baseball_antics3850 LIGHTWEIGHT BABY!!!!
baseball_antics Ronnie never got below 3.5%
Gage Czajkowski he was .33 one time
EXPLODYZ YEAHHHHHHHHH BUDDY
"look at the alien head on me" 😂
He's probably 8%. He'd have no energy and be miserable if he was 1%.
No 8% is way too high..... however I dont believe hes at 1%..... I'd go with high 3-4%
Lucas J. Doerksen you look waaaaay different at 3-4 percent
Lucas J. Doerksen he said he is at 9% on instagram
Hes definitely around 8-10%
N_JAMES Yeah never claimed that it’s possible, was just saying that you’d look way different at that level
He’s not 1% body fat you can’t be below 4% without being anorexic
I’m pretty sure the mma fighter Sean O Malley has like 3
3.5% is the fat inside your organs to keep them functioning. If you go below that they start to fail. Is it possible to be under 3.5%, yes, if your on the verge complete organ failure.
What you are saying is completely false.... I know people who have been at 3%
2:00 “what the hell” 😂
That autographed Tyson picture is awesome. I want one bad now😊
He’s like 9-11%
Tyreek is not even that ripped his abs are not even that well developed. Hes like at least 8%. Jeff the KRplus athleen X fitness guy is 5% in hes way more ripped.
People need to realise that even 15% is pretty lean, below 10% is uncommon, 5% is avoiding carbs at all cost.
Cap mcafee
When I was in my freshman year of college, I had 4% body fat at 160 lbs 6'5". I suffered from heart palpitations because of it. I slightly blame my parents, fitness magazines, etc. because we're told at an early age it's not healthy to be fat, but what they don't tell you is you want a little bit of fat, or you'll have health complications. I'm kind of embarrassed I didn't know that for so long. Knowledge is power.
"You don't like your kid?" 😂😂😂😂😂 @4:37
Here before Pat reacts to Cam newton signing with the pats
Lmao the only reason I came to his channel rn
Congrats
He’s the fastest WR I have ever seen
Enjoy the weekend boysss
Flow on point
That o-line men saying he’s at 20% has me dead😂😂😂 he’s a solid 35-40%
No . You don’t know what you’re talking about .
Shane yeah I do. I’m into body building. I’m at 20% right now and I can see my ribs and the top of my abs. He had a huge belly and couldn’t see a single vein in his arm. He wasn’t even close to 30%
He’s in great shape but 1% ?? nah lol.
A.Q just got hurt and docs say he can never play again. My prayers are for him and his family.
I had 9% body fat when I was wrestling 171 and that was right after dropping from 220-230 in the football season. I was shredded but I hated life, kept pulling muscles and was passing out on runs. My doctor convinced me to quit wrestling and focus on the much safer sport, football.
Can't imagine 1% body fat for a collision sport is possible.
as more research is done on the brain damage former football players have suffered, comments like these will be less frequent.
how crazy is it that a doctor recommended that u play football, and even considered it safer than wrestling.
sure, your weight was more stable when u played football, but every practice your teammates were knocking ur brain around ur skull, and in games opponents were trying to knock you out cold.
to pick up football today and start playing would be making a deal with the devil. you either make it big, or die trying.
Tyreek might be 8 or 9 % while that offensive linemen is easily 30+%
I’m 100% body fat so....
😂
That can't beat my 69% body fat.
Brodown 64 🤣
Gawd I wish you would have played for the Crew. Best sports commentary in sports
Can you post Marshall yanda I haven’t seen the clip
Just throwing this out there... I lost 200lbs naturally. I feel like that deserves some McAfee show love!
The lowest you can sustainably live with is 3%, Hill is not anywhere near “1%”.
Cole Hayden maybe %3 for a week
I don't want to see one of you guys end up on TMZ this weekend but kind of lol
2.15 when that guy told pat he looked terrible😂
He probably tried a handheld BIA 🙄 gym bro’s do this all the time. Claim they have less than 10% BF and look like a dad bod
Pat believing he was 5.5% while still having lower belly fat is a joke 😂. He definitely did not have 190 lb of lean muscle. It shows how out of touch the common person is with body composition.
Great flow
Question for Pat...Do you have contact with Andrew Luck. Any word on tryna get him in studio, or on the show? I think it would be a good look.
AQ I love you bro but you’re like 30% bf
At least if not more
🧢
I worked at a gym for quite a while . I worked as a personal trainer , I did one bodybuilding competition amateur and during that time I was obsessed with my weight and more importantly my body fat the machines I was using and the techniques for the calipers the lowest I got was 3% and that's an insane amount of work. I work the overnight shift at a 24 hour gym only employee working wasn't very busy but there was regulars and I was allowed to work out as long as business was not interrupted so I'm in the middle of something and somebody comes in I have to stop regardless and go and attend to what they need make sure on my Works done but above that I can go Full Tilt. An hour and a half I would show up and do my weight lifting because you really don't want that interrupted if you want to be successful. I would mop 50,000 square feet clean all change rooms and all mirror's and any other little things that came up then I would do an hour and a half of cardio Full Tilt half an hour 40 minutes of abs in any other little things that I wanted to stress extra that day if it was shoulders back and bicep and I wanted to get a little more bicep in I would and then I would finish riding my bike home 10 kilometres 8 months after I started that routine eating the same thing everyday taking every supplement I could after a hard workout I can be at 3% that man after a hard workout you tested him he would come back at 1 would not surprise me the only problem with it if you get sick you are fucked you have nothing to sustain yourself with if you cannot eat properly 20% you have quite a bit of mass you can sustain yourself with Tyreke get covid he'll die if he gets the flu he'll die probably if he doesn't get himself into a hospital and is hospitalized for significant amount of time but as you see when you get yourself in that kind of shape he dumped like he was a table Public School primary basketball net height like it was nothing he has 4 ft 4 in to go that's not including his arm reach so however much he can reach up that's 52 in just in case
"Everybody needs to get out of the house"
Pat: You don't like your kid?
Hilarious
Aq such a legend
Why wasn’t there a show today?
Did you see how Joe Thomas looks now that he has retired?? He is also in the conversation for best lineman ever (my #1)
On Wisconsin
He said he was joking on ig live
Pat wake your ass up and give us the sauce on the cam Newton signing. Soon as I heard it I jumped on your page!
MY BOI TY HILL
4 day old video...but Im just getting the notification
As a college Wrestler I got down to 3.3% body fat. I started to get nosebleeds. When I asked my Coach about it, he told me to start eating and go up a weight class. It was completely unhealthy.
Anyone got tips on how to lose body fat! Trying to get in shape to try out for my college team!
Fucken love this show‼️‼️‼️
He really said he was in the low 20's for bodyfat💀💀💀
I wanna see Hill run a laser timed 100m before the season starts. I’m curious if he can still run sub 10.2 while carrying “football” weight.
Test dat boi
Nate sowers is a legend where I come from
AQ Shipley calfs probably have gravitational pull god damm
Stallone looked more cut in the 80s Rocky and Rambo movies than Hill.
“Miiight be less than that.. what is today.. Thursday??? Ah k so 7 days???
hey yo Pat, first off love the content and what you bring to the sports and entertainment world. a while back you said you couldn't watch esports seriously, you just weren't into to them as a kid as a possible reason why it didn't resonate with you in the same way it does others. but im curious to see if you have ever watched/played @rocketleague its car soccer and the most sports like game there is in my opinion it makes you really have to grind and work to get better.
This is reminiscent of the Eddie George discussion back in the day, he had a really low body fat
Bro I watched nate Sowers and Brandon barret break every wv football record. Barret is a great what if? question. Probably the most naturally gifted individual i ever watched play.
Yo @evanfoxxy you are about to see the mighty "Purples" or "purps" as we OG foundation members like to refer to them as, make a big run at this thing. Its all in the stats mate. We have a top 3 D and we are the most efficient team with the ball when transitioning.
Me: yeah 1% body fat ain’t healthy
Also me: like 28% body fat at 215 😂
Wait til Coach Greg sees this😂😂😂
“he’s 5 foot 8 or whatever AIIIIIYYYAAAAH gimme that”
“22, maybe 25…” ya I’m gonna go with 35 there bud lmao.
I remember when leveon bell posted a pic saying he was 2% body fat. Looked Way more cut then what tyreek looked in the clip.
PAT!!! WHERE CAN I GET THE RODGERS 4 MORE YEARS SHIRT!?!?!?
ITS NOT ON YOUR STORE!!!
Am I the only one who literally thought AQ Shipley was Trent Dilfer in the thumbnail?
Runners aren’t even 1 percent. He’s probably 5-10 percent.
COACH GREGGGGG
G'day Pat, Im HUGE fan of your show and a passionate sports fanatic especially when it comes to any contact sport.
here is great team song to learn and sing ......
Well there's a big, big sound
From the West of the town
It's the sound of the mighty GIANTS
You feel the ground a-shaking
The other teams are quaking
In their boots before the GIANTS
We take the longest strides
And the highest leap
We're stronger than the rest
We're the Greater Western Sydney GIANTS
We're the biggest and the best
And we will never surrender
We'll fight until the end
We're greater than the rest.
🤣 1% my ass haha. Maybe 1% ganja bong water
Had a guy on my wrestling team wrestling 185 at 4% body fat. Was literally just a brick wall of a man, he got hit by a car tho and the driver never recovered...
In high school wrestling my lowest was like 6-7 percent and I was 6ft 160 pounds
Damn. That's crazy for your height.
I was watching tyreeks Instagram live and he said it was a troll a few days ago
LMAO ... 22%? Tyreek isn't the only one in denial ffs hahaha
Who’s the guest pats got on
Tyreek said it was a joke😂😂😂
I’ve had 7% and I couldn’t drop anymore without feeling unhealthy and your body naturally doesn’t want to go below 6%
It is possible to achieve and maintain healthily
I dont know if this would improve his arm breaking skills or not.
Ever since watching More Plates More Dates, you learn that people don’t know a lot about body fat percentages 😂
Unless they have induced labor or a c-section scheduled, can't tell when that kid is going to pop out. I was actually scheduled to be delivered by C section 3 weeks early, but I was actually out naturally at 4 weeks early. My mom did that with all of us. 8 months was her standard gestation period. He'll learn he's got to negotiate with the little munchkin.
What is that on that lineman’s right thigh??
So many people don't realize that bodybuilders have to literally spend time prepping their body just so they don't pass out on stage while being dangerously dehydrated for the "vascular" look.
Pat had Beats the first year they came out or what?
That boy 30% he cappin
1% is dangerously low. At significantly higher than that, about 8% is what a Dr told my mother that had ALS, is where dropping lower will erode the fatty coating around nerve cells and makes you vulnerable to a number of neurological issues.