FAST Walking in 30 minutes | Fitness Videos

literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤

Her ability to talk so naturally while exercising is outstanding 😱😱

I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊

I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.

I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform

Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!

I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.

I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together

This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.

I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.

Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!

If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!

I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.

My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤

Who else like the way she says walk, walk, walk, walk, walk,😂😂

I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.

I am 66 years old and I’ve only been following this routine for 4 days but I already notice a difference in my balance, my breathing, and my agility

Starting my weight loss journey at 71.5 kg
23 Mar 24: ✅
24 Mar 24: ✅
25 Mar 24: ✅
26 Mar 24: ✅
took 4 days break
2 April 24: 10 mins done
3 Apr 24: c
could not do it from 4 apr to 8 apr, 2024.
my diet is also not balanced these days, eating a little more.
i will update my weight near 9 10 April
Current weight: 70.9 kg (i felt little less when i was doing it regularly but skipping workouts got it back) - measured on 8 Apr, 24.
11 Apr 24: ✅ (did after lunch)`
got lazy..
16 Apr 24: ✅
17 Apr 24: ✅

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

Amazing I Love It I'm 75 Years Old Still
Strong by the Grace of God.
God bless you Guys!

Really enjoyed this 30 minute walk exercise! Now I am inspired!! Thanks to the wonderful teacher and lively class! Made me feel as I was one of them! What a great discovery, for my fitness goals for 2024!!

Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊

I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!

My 78 year old grandma and I have been doing this together every morning while in lockdown! Great start to the day :)

Anyone in 2024?

Even when I’m tired Leslie keeps me motivated to do these workouts. I appreciate her words of encouragement and motivation during these workouts. Simply wonderful 😊

So excited about starting this again. Changing my life. Who's with me? Nov, 2019.

This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see

29.01.24 Day 1. I have tried my best to do the exercises having managed until 15mins through and stop start after that. I am 337lb and I can't wait to feel the difference and also go from beginning to end of the exercises without stopping. I feel refreshed and rejuvenated after having convinced myself that exercise is too hard...Yay!!! All you have to do is start...

im 21, depressed as all hell, and have been sitting on my butt for the past 6 months bc of it. other workouts are hard on my body (autoimmune disorder) so i needed a low impact cardio workout. i plan on doing something like this alot bc this genuinely helped me

Started in December .
65kg is my goal
Lost 6kg
From 86kg to 80kg ..
Feb 18- Touched 70s line. It's 79.85kg. Happy

I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘
I do it two time morning and evening... No diet...

I drive a truck OTR and do this in my truck. I gained 30 lbs driving over the years. On a diet and this 30 minute workout, I’ve lost 17 lbs. it’s working for me!

Thank you so much! I did this video, while I was in the ER with my son who had a seizure! This was truly a blessing!

Starting tomorrow and want to do every day of 2021.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2021 our best year ❤️😍

I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌

I literally did the whole 30 minutes 🎉
That was challenging and cool in the same way
I also like the beat ❤

Been doing this every day in my kitchen for 2 years. It works!

I’m young and I can say exercising everyday for 30 minutes is very helpful, so if u feel sad just get up and exercise

Finally a workout I’m able to do. I can’t jump or squat like those extremely hard workouts out there. These is easy and it works. I lost 10 pounds already and it makes me feel good. Thank you so much 😊

I just did this workout today for the first time coz I wasn’t in a mood to strength train! Loved it! It got me moving and I feel really great!

Hi Leslie, few years back when my weight was 72 kgs, I searched weight loose exercises and found your weight loose program, I followed your exercises and loose 5 kgs in three months, for some reasons I can not continued my exercises. recently when I checked my weight and found that I have gained weight, I again search your weight loose program and start following it, and results amazed me I got what I need. thank you for this wonderful program. love from India

Age 83 can do 18 mins then I've had enough -for now! Will work up to full routine soon I hope. Love it.

A big thanks to you Leslie i have lost 30 kgs and finally achieved my goal and fought pcos in just 6 months by doing this twice a day while taking a healthy diet along with intermittent fasting

I do this every morning and it really helps me with my bloated tummy and makes me feel more energetic.

Oh my God I feel so light this morning. Thank you everyone, let do this again tomorrow.

She is, by far, my absolute favorite to walk with!!! Thank you, Leslie, for always being so sweet, so motivational and encouraging!!! You rock!!!!

I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.

This is my favorite walking workout. I love the group and Leslie is an amazing instructor. Her positive energy gives you the extra push to keep going.

3,940 steps for me this time, yay! Feeling so good. I love walking to these old videos. Leslie, you truly are an inspiration. Sending much love to you and your team!

I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.

The woman has made an empire out of walking ! Gotta hand it to her ! She's very down to earth and likable. Been around for years !

Since August of 2022 I have lost 50 lbs walking with Leslie. 🎉 This was on lazy mode of 2-3 times a week and not always calorie restricting. More importantly- the mental health benefits are profound!

I ALMOST didn't workout today, but found myself WANTING to do one of Leslie's walks! I feel SO much better now! Thank you Leslie! ❤❤❤

Great video!! I hope it will help me a bit to get rid of that stubborn belly fat. And before you all start judging if I am eating clean. I started with Next Level Diet one month ago and it's working great for me, but I just need to boost it up little more with this.

During guarantine, I started doing this 30' minute walk every day. After that I do 10 push ups and 20 squats. I have lost 3 kilos in 2 weeks without feeling exhausted. At first I couldn't cope, but now, I play my playlists on the background so I can do this with more enthusiasm! Stay safe you all! ♥️🤜🤛

I used to do high intensity aerobics, but in the past 3 years I gained a lot of weight (around 15 kg which makes a total 20 kg over weight). I got discouraged because I knew I couldn't do those intense workouts any more. Now I found this low impact workout and I really feel that I can build a habit around it. When I though it through I realized that this is better than nothing and however it is not a fancy influencer workout, I feel I can do it consistently, which is always the key to success.
Root for me, this was my fist day. I try to update every day❤

This video makes for such a great pick me up. Feels comforting to see the faces of others participating makes you feel less alone in your journey and is nostalgic in a sense. Not impossible to keep up with and you feel good knowing you completed it. Good luck to everyone on their health journey !

I have lost 60 pounds this year. Thank you, once again, Leslie.

I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤

Leslie, thanks for a great workout! I love this low impact exercise! You are very inspirational and I appreciate you!

I appreciate that this workout is accessible to everyone. Fast walking is a fantastic way to maintain good health❤

I started it on 25 jan , my gal turned 6 months on that day
My goal is to become fit on her 1st bday....70 kg to 50-55 kg
Wish me luck

My son was 112 Kg. He lost 42 Kg. His height is about 5 feet 7 inches. Thanks to Lesile Sansone. I introduced this program to my colleagues at work as well. Thank you so much for inspiring people - not to give up

First time doing this type of exercise and I Loved it - Leslie is BRILLIANT. I'll definitely be doing more of this 😊

Thanks to Leslie for her inspiration! Just started my workout class yesterday and no going back 😀 the goal is to stay healthy and keep fit.

I been doing walk at home for a week and I can start feeling a difference. I dont know why is so hard for us humans to get lazy about working out for 30 minutes, but we spend hours on our phones. I'm doing this 5 times a week and it has worked out for me.

Bye bye belly fat👋!! I have been doing your workouts for 4 days. I do portion control with my meals. I don't eat sugar, have low sodium and low fat. I feel so much better. I'm losing weight 😊 Thanks Leslie!!

Thank you Leslie mam...I follow this exercises everyday and lost almost 22 kgs in 5 months with intermittent fasting...I would like to talk to you mam.Thank you for your way of presenting the exercises in a simple and systematic way which helps in body shaping,walking and proper exercising....Thank you

I have been looking for a faith based worked out and I'm so glad to have come across you videos. I have been walking for years and have never seen anything like this. I really enjoyed the pace and the exercised in between. Blessings to you and your team!!

From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭

Starting this at 214 pounds. Will keep u all updated🙏❣️

I just did this workout and it was great. Not a whole lot of distracting chatter, shouting out to the exercisers, and laughing, so it was easy to hear the beat and follow the cues. A fantastic workout. Thank you, Leslie!!

I have been following this exercise for the last 3 years and I really feel the difference. Thank you Leslie ❤May God Bless You!!!🙏 From India

Started on 14.04.2020 every, every day until Saturdays and Sundays - April 97 kilos - Today 25.09.2020 - 78 kilos!

I am a diabetic and am 57 years old.... I live in Indonesia and I practice this almost every night and for the last 2 months I have lost 4 kgs, and it helped me reduce my blood sugar. Thanks Leslie, your program has helped me so much in losing my weight.

Iv been doing her older videos for a long time and it has been doing my health good. I suffer from PTSD, So im afraid of going outside and being around people. So videos like this help keep me healthy. I was unaware she had other videos. I her up beat and happy way of speaking.

I did this exercise for the first time today and loved it. It woke up all my body and muscles. I am incorporating your videos into my weight loss journey. I have subscribed and hope to come back here to tell my success story. I am size 20/22, and I wish to get to 14.

Started : 24 day ago
Lost : 9 kilos
From : 87 > 78
My goal : 59

I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️

I just found out two days ago that I have Insulin Resistance and I'm starting to change my diet and get back to work out again, I wanted to start with walking and my sister recommended the walk from home and yes I'm doing this.. I hope I can change my life style .. though I'm feeling down but I will try to be positive..

Her workouts always make me smile. I'm always skinning and grinning like a fool while I'm doing one of her workouts.

Wow ... I'm in love with this workout.. before 69 kg and now 65 kg in just 15 days .. 🥰

I started at May 19, 2021, I do it in the morning and in the evening. Now, I have lost 6kgs with my minor changes in my diet. I am 45 years old. Thanks Leslie.

Thank you so much Leslie, it has been 6 months of walking at home with you and the results speaks for themselves. I have lost 12 kgs so far and still counting , I feel more happier, stronger and energetic, my blood pressure have normalized . Thanks to this amazing workout.

Just did this and completed the whole 30 mins !!! Dayum I’m so proud of myself !!!! This is soooo refreshing !!!!!!

I do this exercise three times a day for 12k steps. Repeated it so many times I know all their names. Leslie (of course), Nick, Maxine, Nicki, Camila, Suzie, Wendy, Marvin, and Carey looool. Thank you all for this.
UPDATE 1: I started this work out on January 3rd. I weighed 86kgs then. I am down to 82kgs today (February 9). Done lost 4kgs+ (around 9 pounds). I do repeat this exercise 3 times, every day, except Sunday (rest). I eat two meals a day, in case that info matters to anyone. I have also cut sugar (real sugar not all carbs) and I have reduced my alcohol intake to 2-3 times a month. Lets goooo!!!
UPDATE 2: It's March 1 and I weigh 79.6 kgs. I am so happy to touch the 70s. Short story, I suffered a foot injury and took a one-week break, in which I simply walked around the hood. I feel I would have lost more weight had I not lost that 1 week. My advice to y'all, please get some nice walking shoes. This workout isn't as low impact as you might think. Anyway, lets gooooo! Journey to 70 kgs (my goal) continues
UPDATE 3: April 6th. I weigh 77kgs now. I feel I am at that level where weight loss plateaus. The journey to 70 kgs continues.
UPDATE 4: November 1. Took a long break from this exercise. I just walked for 12k steps each day. I am now back. I weigh 75kgs. I need to get to 70 before the end of the year. Happy with my current weight but that 70 is where my eyes are. Lets keep walking

I love your exercise. Im 71 and I can follow. I just slow it down when it gets harder for me. ❤

I love it ! When weather is cold and raining I workout inside to this ! I’m 65 and I feel amazing!

So glad to be here. Walking with Leslie This is my new normal PRAISE GOD

Happy December! God bless to all who reads this. You can do this! 💙

Thank you so much, I have been following this exercise for few weeks now and really feel the difference.

The best of it all .. God bless you Lesie girl .. it's better than lifting whatever I feel good and flexible after my third day and would continue

Still my favourite - in 2022 - Leslie, the walkers, the sets. Wonderful stuff! ❤️

This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful!
Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23

She da best❣️Thank you Leslie , all God’s blessings to you ❤

I just started. It's my second day and am loving every bit of it. Sweating, heart rate going up and getting all muscles moving. The best workout in the comfort of my home.... God bless you Leslie ❤😊.

thank god i found this cause i’m too afraid to walk in public. gonna start my own challenge to do this for 30 days, wish me luck!
day 1 ✅
day 2 ✅
day 3 ✅ (for those who still not sure is it working or no, i swear it is! I sweat a lot every after this fitness! and if you feel like you’re already tired in the first 15 minutes, just hang in there because you know it’s not that hard, you got this! let’s get fit together 💖)
day 4 ✅
day 5 ✅ (this far i’ve lost 1 kg doing this and calorie deficit)
day 6 i did an actual walking near my home, so i’ll mark it as done
day 7 ✅