โ Chest Workout to Get Rid Of Chest Fat
์์ค ์ฝ๋
- ๊ฒ์์ผ 2024. 04. 26.
- Revitalize your well-being! ๐ Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! ๐ช workoutguru.fit/ - - - - - - - - - - - - - - - - - - - ๐ Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ๐ช
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๐ฉ Watch our most popular workout plans here: / @workout-guru
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๐ Recommended Plan
Week 1 โ Do It 3 Days a Week (1-2 rounds a day)
Week 2 โ Do It 4 Days a Week (2-3 rounds a day)
Week 3 โ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond โ Do It 6 Days a Week (2-4 rounds a day)
โญ Following along with this video means completing all exercises = 1 round
โญ Repeat for 2-4 Rounds for a complete workout
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โฑ๏ธ Duration: 10 minutes
๐ช Exercises quantity: 10
โฑ๏ธ Format: 1 exercise = 50 seconds work + 10 seconds rest
๐คธโโ๏ธ Equipment: your body
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โฐ Timecodes โฐ
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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๐ด Please โlikeโ and subscribe to our channel, and click the โbellโ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. - ์คํฌ์ธ
Let's go
Sure, let's go! Where are we headed?
I noticed that we have similar channels, but I'm encountering an issue that many KRplusrs face. When I upload videos, they seem to be missing the 240p and 480p resolutions. Do you happen to know of a solution to this problem? Any help would be greatly appreciated. Thank you.
Hi there! Thank you for reaching out and I'm glad to hear that we have similar channels. I completely understand the frustration of missing 240p and 480p resolutions on your uploaded videos. This is a common issue that many KRplusrs face and it can be quite frustrating. Have you checked your video settings before uploading? Sometimes, the issue can be resolved by ensuring that your video is in a compatible format and the correct resolution is selected. Additionally, you can try clearing your browser's cache and cookies, as this can sometimes affect the playback options. If the issue persists, I would suggest reaching out to KRplus's support team for further assistance. I hope this helps and good luck with your channel!
@@workout-guru Thank you very much for your response
Feels like i just benched 215 for chest day
Congratulations on your impressive bench! It takes a lot of hard work and dedication to reach that weight, so you should be very proud of yourself. Keep up the great work!
@@workout-guru im not benching 215 my pr is 190