DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
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- 게시일 2020. 09. 20.
- Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!
We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!
You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
I hope you smash this session and finish feeling proud you did it!!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: • Beginner EPIC Series
▶ My 5 Minute Warm Up Routine: • 5 Min Full Body Warm U...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - 스포츠
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I haven’t even tried this workout yet, but I already know my favorite parts will be the 15 second rests.
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Honestly the fact Caroline isn't afraid to take a break, reset her form or just look as if she's struggling is super motivating. I'm just here like "ahhaaa it's fine, it's not that I'm super unfit, she's dying too!!" 😆
I totally agree. Every once in a blue moon I loon up at her resting and rubbing her leg and a brief smugness rolls over me as I think “Ha- Im more fit than Caroline, I don’t even need a break yet!”.
That smugness dissipates quickly though, as she promptly puts me in my place and by the next set Im in tears, gasping for air like a fish on the beach.
@@sukie0195 😂😂😂 I do the exact same! I get so excited when Caroline has to stop and I can carry on 😆 but in those moments I conveniently forget I've already had to pause the video twice because I couldn't breathe 😂
Haha true except shes using 28.5 pound dumbbels and I'm using 8 lol!
@@jdewitt2531 same 😂😂
@@sukie0195 that's me too... Yeah... More fit than Caroline 😅😂 I think she does it intentionally to encourage us.
Stopped drinking 2 days ago. Decided today to start getting in shape for the first time in years. Only managed 50% of the workout plus the 5 min warm-up but that is more than I did all of this year and the last two combined so I am happy with that. Made some healthy breakfast muffins this morning too, cleaned out my fridge and cupboards or junk, made a meal plan for the week. The hardest part was starting, no way I am stopping now.
Keep in going!
you got this Rob!
Hope you're doing great!
I’ll tell you what this workout is harder than stop drinking I know that’s right!
You GOT this Rob! I am so proud of you and will can do this!
After having done the rest of EPICs programs twice, I am now re-starting EPIC I. When I did this workout 2 years ago I was holding 5kg weights, today I was holding 12kg ones. This shows how strong Caroline made me in 2 years!
I started today the 2nd round of Epic I (I did all her programs and series and standing alone workouts within 2 years) and I also increased from 5kg to 8kg this time 💪
Did you do the iron series first
This was legitimately the hardest leg day I've ever done. 1st, she kills the leg, then she kills it again. Then she kills it some more. Can I walk? Debatable. Did I die? Possibly. Am I gonna do it again tomorrow (please not my legs, though)? Yes. Lord help me.
😂😂😂 perfect comment!
MY LEGS HAVE NEVER SHAKEN THIS MUCH!!
I'm feeling pain...right now
Oh boy now I want to try it haha. Did you stick with the plan?
pretty accurate account of what just happened!
Haha she smashed through that workout with 12.5kg weights and here I am with my 3kg weights on the verge of death 😂
Me too lmao
Me too... its my first day i use 2kg weights hahahah
Me to LOL! I loved it do!
Same here..
I could not go through more than halfway
same!! I first took 8kg 😂😂 5 minutes in had to switch to 4 kg weights.
I had to take a ton of breaks because my legs were shaking so hard I could barely stand but didn't give up and did the whole workout! I'm so proud of myself now!
Same here! Did you make it the whole week?
@@DonaSasarman I did but now I stopped because I felt like the program was a bit too advanced for me. I’m going to do a few others first and then come back to this one so I can have the best results
@silke which other program are you trying??
same, I just had 5 sec breaks all the time. I can lift heavier weights but I can't handle this intensity...loving it so much.
Same, legs were shaking and I did get sick. I’ve completed endgame and this kicked me.
Day 1✅
All glory and thanks be to God for helping me through this! I’m committing to the 50days! I’m taking control of my life again. I can do it! ❤✊🏽
You got this
me: I hate lunges
Caroline: *does a thousand lunges variations*
Oh yessss!! I know Isabella.... but get over day 7 and trust me you will finish the program!! You can do it girl!!!👊🏼👊🏼👊🏼👊🏼😁
@@CarolineGirvan imma hold you on to this haha I'll come back after the 7 days
Hahaha I love lunges now! I can see muscle definition on my legs 🦵🏽
I feel u, I don't like them either, but afterwards you feel fabulous.....She looks amazing '
Wait until you realise lunges are the best❤️
I finished day 50 yesterday and came back to try day 1 again. I remember struggling so much with this workout the first time around. All I can say is that the progress I have seen in myself is amazing and I have officially completed my first workout plan. Thank you Caroline! For those who are just starting out, please be encouraged that it is worth it. Go at your own pace and focus on progress.
Off to start Epic II on Monday. 🙌🏽
HAPPY NEW YEAR!
Starting today in 2024 (again :) )
I hate working out but I love the results I get with your workouts! ♥
I love when I see she’s struggling too it’s like she’s saying... “I’m with you girl, let’s get it done! Day 1 COMPLETE ✨✨✨
Dats what I love about her videos she’s not robotic
I agree!! 🤗
She uses a pair of 12.5kg dumbbells though ... I would die!
I smile and nod back at the tv haha!
Agree! It makes me feel soooo much better about my struggle when she does that!
Caroline I know you couldn't hear me through the screen during the workout, but I would like to apologise for swearing at you multiple times. Girl, you got me walking like a toddler after that!
Fr my legs are dead and I have 7 minutes of the workout left 🏋️♀️
I am feeling like Tinman of Oz
Fr, I was just cursing everything out, it was a good workout though😂
Girll I'm 20 mins in and I can't stand without my legs shivering 😭😭😭
SAME LOL
You know when you're in school and there's a subject matter you dread but because the teacher is nice, friendly or funny, you show up and do your best? This is how I feel about sports but Caroline motivates me to show up. ❤️
22 minutes into this workout I had to pause and quite literally cry on my mat.
It's been more then 2 years of regular exercise. I've tried classes, running, gyms, diets, fasts etc. My body finally lost 3kgs after 1.5 years of hard work. But gained it all back and more within 5 months despite consistency. I am currently struggling to lose any weight despite exercise. It feels like I'm losing control of everything in my life, and now even my body.
After 15 mins I picked myself back up, wiped off the tears and finished this workout. I'm going to commit to these 50 days as a reminder that I can take control of my body and my happiness. Leaving this comment here to force myself to stick to this and add milestone updates.
Thank you Caroline for keeping the workouts challenging, but also keeping it real! You're a real burst of positive energy ❤️
Day 1: 60.1kg, not feeling great but pulled through.
Day 5: 59.75kg, finished the first HIIT. Definitely still need breaks, going at a slower pace and doing modifications for some workouts but feeling much better!
Day 10: [no weight in, scale broke] YAY 1/5 done. BURPEE hiit killed me because I can't do push ups for the love of god. But proud to have finished it!
Day 15: could probably only do 2 out of all the moves properly. T-T. But at least in still going?
Day 20: HOLY. SHIT. Did it with superlight 2kg weights and I cannot believe I'm almost halfway there.
Day 25: I MADE IT TO HALFWAY OMFGGG after taking a break because I sprained my ankle, so taking the moves slow but i did it 💪
Day 30: EMOM WAS A TOUGH ONE. given I already struggle with push ups, the last 10 mins were hell. A slight update on measurements: I've lost 1cm on my waist and 1cm on my hips
I hope you kept it up! Your comment was real💪🏼
@@tuulamastomaki7481 Hi there! Thank you so much for this comment, and it could not have come at a better time.
I did end up finishing EPIC 1 and I felt great after! I struggled to keep up with EPIC 2 which i stopped at Day 35, and also Iron where i stopped at Day 19. And slowly i stopped my regular routine.
I started to gain weight rapidly, and am now even heavier than my starting weight a year ago, and sadly it's not from muscle mass. It's been rough. But this comment reminded me of why I workout - it was to feel strong.
I'm currently back at it and attempting Epic Heat! Hopefully i complete rhis one.
@@contactplantnetorium577 I dont think you should say hopefully because words matter and thats like a get out clause. Commit to yourself and say you WILL complete. Have faith in you. I do!!! You have got this
Remember, muscle weighs more than fat so keep that in mind as you do CG's workouts. Don't give up.
Inspiring!
I never thought there would be a day where bodyweight holds and pulses were the breaks for me in a workout... Does anyone else love that feeling after you do a movement with weights and then with bodyweight where you feel so LIGHT and you barely even feel your muscles working? Doing close squats after weighted close squats is so nice.
I’be repeated this workout today and feel the same, it was hard nut I enjoyed it very much
@@galinalong9617 for real lmaooo
Nope my muscles were quivering all through the body weight exercises. !! lol
Honestly, the bodyweight exercises were more challenging than the weights, and I felt my muscles working more with bodyweight than doing them with weights.
In the world full of subscriptions and payments, thank you so much for giving this 10 weeks free workout. You are amazing Caroline. Best trainer ever!
Coming back to this after finishing all the epic programs! So fun to see how much I have improved!!! Caroline is the best!!!
Same! Let’s smash this.
When everyone says this is the worst year ever, but Caroline gives us the gift of a 10 week program. What a blessing and inspiration! Smashing workout btw. Put on my weighted vest and let me tell you 😅😅😅. Thanks Caroline!
Its a tough one Anthony. Are you flight crew ?
@@anthonycarson2541 Hey brother. Yes I am. Due to this pandemic however I was laid off end of March after 11 years with the airline, but happy to be alive and well at least. What's up👊🏾.
@@faganfit572 I thought I recognised the uniform. Yea I was Inflight Services Manager but left three years ago. Did a little spell in IAD for a while but normally based in BFS. Lets hope it gets going soon and yiu get back in the air. Where you based ?
@@anthonycarson2541 Oh that's awesome man. I'm based in Antigua. Not sure if you've ever heard of it😃. It's an island in the eastern Caribbean. I'm originally from the island of Dominica. Man I miss the flying, but I'm grateful for the time I've gotten to spend with family. It's funny how you never realize how much you're missing out on when you live out of a suitcase 😳.
@@faganfit572 Hi Anthony yea i have heard off it but never been. Usually head to Vegas 😉 but had to cancel twice this year as travel from N Ireland was a no no. Yea I still flew until about 4 years ago miss the old Airbus from time to time.
I started the epic program today and my 10 year old son wanted to join me. He said several times “she is trying to kill us!” 😆😆 AGREED SON, AGREED! Proud we made it through and can’t wait for day 2!
That’s funny glad u did it though, I’ve been doing her iron series just did it 2 x’s so I think I’ll try this one now ..good luck
OMG I DID IT!!!! I was so intimidated by Caroline Girvan's workouts because they seem so intense and impossible for me but, I did it! I did skip like 3 exercises and messed up some, but whatever, what matters is I did most of them right! I will for sure continue this series even if this is the hardest workout I've tried. Thank you for this free workout, Caroline!!
Bro, I struggled. I don't even think I did half of them right, but I'm still sore today XD
You got this! Get them muscles.
Lol I skipped the lateral lunge phase 👀 it's okay when I finish this challenge I'll do it again with heavier weights and complete it
I got through this first workout today. Lunges are really difficult for me, so I did as much as I could. I'm so proud of myself.
I also started this program (today actually) after seeing Linda Sun’s review. Oh my god I am sooo grateful! This workout was fire. At 17% I was like wow this is the real deal. I had fun, did some moves I’ve never done before and got a booty pump like no other! I’m subscribed, notifications on, and gonna spread the love to all my friends. Thank you!
Excellent Flor!!! And big welcome!! You obviously love to train hard!!👊🏼👊🏼👊🏼👊🏼💓🤩
I love Linda. She is the best
Also here because of Linda!
Same... Linda is awesome
how's it going 😋
Came from Linda's channel, this workout burns so much but I still can breathe through the whole workout (ya I am still alive 😂
I did too! It burns for sure.
same
Meee tooii
@@averystrand5082 Linda…who?
@@vanjasitar6670 a KRplus named Linda sun
This was my first ever weighted workout program I completed......fast forward two years of following CG programs 6-7x a week rarely take rest days and I am revisiting this one after finishing Epic 3 for the 2nd time...and I did this Epic 1 day 1 with 30lb dumbells and never had to drop the dumbells whereas two years ago I barely made it past 30% I feel fantastic thanks CG
I made it through Day 1. I can't believe it. It was the first serious exercise I've done in years. It took me 5 different sessions over the course of about 5 hours to do it, and I only did about half the number of reps Caroline did for each activity, but I still feel a great sense of accomplishment and plan to do Day 2 tomorrow. Thank you for creating these, Caroline!
Epic 1 again! Starting it all over with heavier weights and cleaner nutrition
Absolutely brilliant Teresa!! Go girl!!💓👊🏼👊🏼👊🏼
Me too!!
I am here to do it again with heavier weights
I am beginning again today as well. It’ll be interesting to see how we progressed from day 1 to 50 now that we’ve been through it once.
Again? God you're a saint.
Weyyy loved it - I’m 74 and did it with 5kg weights - thankyou love your sessions !
Wow, thought I was good for using 5kgs at 54!
Amazing Ann. Thats fantastic I'm 56 and love to push myslef, I 12.5kg today and hoping to go higher by week 10. Im sure you're feeling EPIC 💪💪💪 Happy Friday 😊
Anthony Thankyou I haven’t done today’s saving that for 5.00😬was it tough?
@@annlincoln9772 Hi Ann, I won't spoil the surprise, but as Caroline would say open the windows, have you water bottle ready and lets go. Its a corker today. Think off me when you do the wall sit driving the car movement, my postman arrived as I was doing that I'm sure he thought I had lost it. Enjoy it..you will be fab 😉
My hat's off to you, Ann. Thank you so much for posting and pushing those of us who are in the "more experienced" crowd (I'm 52).
One of the hardest workouts of my entire life; my legs are literally still shaking. I can't believe this is only Day One! This marks Day One of my restarted fitness journey, and I hope I hold myself accountable. Thanks Caroline!
The number of times I had to confirm this was day 1 🥲, sis woke up and chose violence. I finished it though 💪🏾
😆😆😆
This made me laugh so hard. 😂 facts!!
I was in the middle of the Iron program over a year ago when I was in a cycling accident and broke my femur plus opposite foot. Starting back with Epic now. Other than being crazy sore, the 85 million squats are just what I need to get my strength back in my bum leg. Thanks for these great workouts!
Honesty time: I workout pretty regularly (4-5 times a week, typically with full body circuits and I add in 1-2 15lb dumbells atleast 2 days a week) and I’ve started/attempted this day one 3 times before. Today I finally completed it the whole way through. And when I tell you I barely made it- I barely made it lol I couldn’t do a couple of the side lunges and modified a couple other exercises as well, but hey I made it. 💀 this was a tough one. I felt a little discouraged at first struggling so much but decided not to let it get me down. It should be motivation for just how much stronger I would like to grow. To anyone out there feeling the same as me, just know you aren’t alone. Sending love and strength your way. And just know if you’re muscles are shaking and trembling through the burn, that there are people doing the same somewhere around the world right alongside with you 💛
If you’re new to Caroline’s fitness channel and are reading the comments to find out if this workout will be hard enough for you, you will have a great workout! I have been doing Caroline’s workout routinely since end of June and I just finished this workout drenched in sweat, with my heart rate up (158 max HR!😳), and definitely feeling the burn in my glutes, quads, and hamstring!! Plus, this workout highlights Caroline’s signature style - She plays with different tempo and the sequence of moves are carefully thought out.
Caroline, thank you for this beautiful video! I literally jumped out of bed when my alarm went off. What a great workout to commence the EPIC 10-week program! I thoroughly enjoyed every second of it. I used 20lbs pair DBs. Dare I say this might be my new favorite lower body workout..! You’ve clearly put so much time into this EPIC program and are so generous to provide all this content for free! ❣️See you tomorrow!
Love from Texas. ✅9/21
Hi Thyff...lovely, informative comment. I’ve been doing Caroline’s workouts since early May and I just love them. She is by miles the best fitness instructor on KRplus!! Hope all is good for you, Matthew
Matthew Almond Hi Matthew! I am guilty of skimming comments to get a baseline for the workout. But since doing only Caroline’s workouts, I learned every workout WILL BURN. 😅 Hope you crushed this workout and have a great Monday!
actually I'm reading the comments to see if a human can do that haha.
I'm consider as a fit and strong girl and till I saw this workout I thought I am but only from watching it my legs hurt
ofek alon Fair enough! 😂 I smile and grimace with every one of Caroline’s workout and she would too! All the comments you read are all testaments to the quality of Caroline’s workouts and Caroline as a trainer! She’s honestly is the BEST. I cancelled my gym membership and now happily work out at home in my PJs (if I wanted to). 😆 I hope you give this workout a go and welcome to the community!!! 🙌
I did it! I’ve never seen myself as a strong person, and I’m feeling so empowered. Thank you!
I‘ve just started today. Oh boy it was hard, but I’m glad I’m finally doing it before the next year. Thanks a lot for sharing this program wit us.
Good luck😊
Me too!!! I started yesterday to have this habit transition into the next year. Good luck to both of us 😊🥂
How’s it been going?
It's a tough one. That I know but bring it on.
I wish there were something that I could do for you, that would bring you the amount of happiness your workouts have brought me. Thank you for giving so much, to so many.
Awwwwww!
I often think the same, i would also like to show my appreciation, she gives so much and does so much work
agreed!
Preach!
Agreed!
Not doing the epic program but this is still my go to leg workout. I have leg day every Wednesday and I’ve been doing this video for the past two months and dang am i getting stronger. GUESS WHAT GUYS, I DID THE BURNOUT THE WHOLE 45 SECONDS WITHOUT PAUSING FOR THE FIRST TIME!!!
WHOOAAA! GO U!✨✨🥳🥳👏👏👊
CONGRATSSS!!!
@@kay29xx THANK YOUUUU
@@momo.jiajia thanks 💕 💗
congratulations!!!!!!
Back to where it all began (for me anyway). This was my first CG workout, around 2 years ago, I’ve been hooked ever since! I wanted to do this one again today just to show myself how far I’ve come, and I’m proud that my weight has doubled since then 😊. That’s the beauty of these workouts, they are always going to keep me challenged and excited. Looking forward to seeing how far I’ve come in another 2 years 👍
Same here, I am back after 2 years of doing CG's different sets. Just thought it would be nice to go to the basic programme (which I completed already twice before)
@@Bilbi111 wow well done! It’s a great way to remind ourselves how far we’ve come right?
@@christa133 absolutely, less weight on my body, and more weight on my dumbbells.
I started 2/1/2021 and yep back here! 💙 what a fun ride it still is!
@@kcvilas3429 she’s definitely the best KRplus trainer I’ve come across 😊
Today I am starting this program. I completed the beginner series and they were TOUGH! My muscles were good and sore. Already my shoulder muscles are beginning to make their appearance.
It's been about two years that I have worked out consistently. The pandemic took a major toll on me, like many others. I gained alot of weight, lost muscle, started therapy for my mental health, and now, I'm ready to be disciplined.
Thank you, Caroline for your awesome programs and thank you for making them accessible to us all.
Goodluck to everyone on their journey! I'll be cheering you on!
Just finished this workout now... I understand how bambi felt when his legs were like jelly xoxoxo Thanks so much for this... it is absolutely awesome!
starting EPIC today! my legs were shaking the entire time, I can't walk now !!! felt muscles working I didn't know I had...
Same here...shaking through this workout.
You can do it!
Excellent Grace!!! Welcome and let’s go!!👊🏼👊🏼👊🏼💓
My legs were shaking, too! That’s how you KNOW!
Can't believe there are downvotes!?! 59 years old and 5'2" of Epic muscle. Bought myself an Epic t-shirt today. Thank you CG!!!
After 4 weeks in "Epic Beginner", today i started my journey in Epic 1.. still struggling but i made it to the end of day 1.. im so happy..❤️
After 7 weeks of repeating and straight up fighting through the epic beginner, I am FINALLY semi strong enough to start this program, not only that but I just completed this workout with my heaviest weights to date - 7kgs!!! patience and consistency!!
7kgs?!? you go girl!!
@@Jade-ns5dm thank you!!! All thanks to Caroline though, I just showed up.. over and over and over 😅
Hi! I'm new with this and I don't know if I should be starting with the beginner's program or just this one right away. I used to exercise and lift weights before but I wasn't great so that's why I have my doubts.
@@marysoto1309 hi Mary, I would recommend starting with beginner, if you have no trouble with it, then definitely start with Epic 1 afterwards. Caroline doesn't play around with her workouts (but they'll make you feel great afterwards), so maybe use beginner as a way to assess where you're at first. Uhm, I recall Caroline saying
.. somewhere.... that if you can complete the beginner HIIT workout and do one regular push up without going on the knees, you should be ready to start with Epic 1 workouts. There may have been another criteria but I'm a little hazy on it (check her description fields on beginner videos, it might be on there) all the best and hope you have tons of fun, the workouts are amazing whether it's beginner or not.
That is IMPRESSIVE, I'm working with 4 kg each and I am STRUGGLING, you go girl!
I just sat and watched, but pretty sure I will be sore tomorrow
lolllllllllllllllllllllllllllllllllllllllll
Here in 2023.. just started this epic 1 today!! It’s soo great to need a rest in the middle of the 45 seconds and look up to see Caroline giving herself a little rest as well! Looking forward to really pushing myself these next few weeks💪
I tried this workout before then I completely gave up, because I was literally shaking 🤣. I tried it again now and I finished it and I’m so proud of myself!!
Your too funny! Playing “hold on” during the hamstring hold! Relentless!!
Hahahaha
😆😆😆😆😆😆😳😳😳😳
Caroline, I have never waited for a workout plan so eagerly! :-) This looks fantastic and the progress bar is highly appreciated! Thank you so much for all your efforts. I hope you'll receive the next KRplus milestone award shortly. You really deserve it!
Aw thank you Nathalie! The greatest reward is hearing I motivate... thank you cx
@ Nathalie-yes, I too appreciated the progress bar! Great addition.
Yes,I love the progress bar.. unless you feel the pain ,look up and it's only o 20% 🥵
I have been exercising for a little over a year at home and I have never been put on my ass like this, especially on day one!!😅 I am strangely in love with it, because this is a challenge🤦♀️
Just discovered Caroline's workouts this week and love them. Have been struggling with self motivation recently and have been slacking with my exercise but these have given me the motivation I need. No nonsense, to the point and well demonstrated. Will spread the word.
me: "it's day 1 I don't think she is gonna be too hard"
also me: 15 mins in *legs.exe has stopped working"
this was just what I need, thank you Caroline, I love our community 💪💯
Aw me too!! I love hearing your progress! 👊🏼
Ok Caroline I am back with Epic 1 even though I have completed Epic 1,2 & 3 and Iron Series but I really like how Epic 1 works for me. So thank you again, again and again to have this workout available.
I’m 53 and workout 3 times a week and have struggled with some areas , so I started this workout to help with structure and have a guide . I was exhausted after and I hope I can walk tomorrow lol . Im excited to see where this journey takes me with endurance and lose some inches , thank you so much for giving this for free !!!!
how'd it go
I woke up and felt so ready to start EPIC I this morning. But my legs started shaking when we did the Curtsy Lunges...Lol... From there, my legs shook till the end...What a 1st day!!!
1 dislike? How unhappy that person must be.. Caroline.. you are a pure giver and a gift to all of us.. Just wanted to say that I appreciate your gift you give us all.. simply.. the world needs more people like you are. "Thank you" are just words that have no meaning if we don't feel them.. so you must know, and I'm sure that many feel the same.. that we are GRATEFUL FOR YOU! THANK YOUUUUU! Love from Spain! 💙🙏
It’s now at 54 dislikes.... I have a sneaking suspicion it might be from the people that find it too hard and quit 🤷🏻♀️
@@telley01 either way I will never understand a dislike on something that is so valuable.
Irina Vujaklija totally agree! 💯
I am a 40 year old mother of 4 sitting here on my bedroom floor bawling HAPPY tears because after 3 months and several attempts I FINALLY COMPLETED THIS WORKOUT!!!!!! I feel like my legs are jelly and I had to stop to chug some water but I finally made it!!!! Thank you Caroline!!! I love you so much!! Love from the Midwestern United States.
This gave me my first ever five day muscle soreness. Have to start the program over next week because I was literally unable to walk, let alone exercise. And I'm not even a beginner. Please be cautious and if you aren't used to Caroline's workouts, do her beginner program first.
The way she said 12.5 kg soooo simply as if it's nothing made me choke on my own saliva 😂😂😂
You're true power girl❤️
Love ya💕💗
This was one of my favorite leg workouts ever. Caroline is so adorable with her silent explanations on form. It helps so much.
I have done every series of yours Caroline. I have thoroughly enjoyed them. I am starting my second time through. Thanks for all your hard work! Theses truly are epic!♥️
Did this today and it was hell. 😮💨 I had to pause several times(today is my first day starting back CONSISTENTLY exercising after…well, not.🥴), but completed it. Proud of myself for starting again. Definitely showing up tomorrow. 💪🏼 we got this!! One day at a time, and just keep going! Even if you need to do a 20 minute workout one day instead - do something! Can’t wait to see where this goes. Thank you, Caroline! 🙏🏼💗
Started this journey 6 months ago, bit hit and miss but I have kept at it. After the 10 weeks I started kickboxing and walking but nothing serious. Now I have come back to EPIC one with the aim of going all the way to EPIC Endgame and then getting the app for Beastmode. Epic one day one today and completed the whole thing with few problems, loved every second of it. Still not drinking, diet has improved, sleep greatly improved, feeling...well...Epic. Keep at it, don't stop, take breaks but always come back. You got this
Bro, you are great! Huge congratulations, keep it up 🔥🔥🔥
Don’t let “Day 1” fool you; this workout is no joke! There is a chance you may not be able to walk after this one! 🤣🔥🔥🔥🔥❤️
3 days later and I'm still in agony! 🤣😭
Of course day 1 was a feckin' leg day... *blink twice if you're in danger*
I had to take a nap after this and was so exhausted I couldn't even stretch afterwards.
Well done Tiffany!! You did it!! A lot of volume in this so well done!! ⭐️👊🏼
Hi everyone, all your comments are so encouraging and thank you for being so transparent. Here we go, in Jesus name,. Day 1 of Epic,
1st day done! I may have shouted "NO MORE LUNGES" at the TV but I made it! 😂
You’re such a fabulous trainer!!! Thank you for offering your talents here on YT for us all to benefit and enjoy ❤️❤️❤️
You are soooo welcome Lily!!! 💓💓
No way was I gonna miss this!!!! Legs are pumped up!!! Well done, can't thank you enough Caroline!!!!
Excellent Lisa!! Yes great leg day!!! I’m sure you’ll progress even further next 10 weeks!! Cx
Wow!!! My legs are like jelly! This was such a hard workout but an amazing one! I am currently laying on the floor drenched in sweat! Can't wait for Day 2!
It’s been 11 months, did you ever finish epic 1 program ? If so, how was it ?
And yes I love that Caroline takes breaks. Even tho her weights are far heavier than mine (crazy!!) I feel better when I see her stopping when I do or grimacing. hahah
I was in the gym 5 days a week before lockdown and running the other 2. The lockdown has been having a major impact on my mental health because of this and I had been struggling to put together challenging workouts for myself due to lack of motivation. Most of the KRplus workouts are just 20 HIITs or in that range and after being really tired of those, finding this program has brought back some motivation! I don't follow the program strictly but I am using the workouts and this has been the first time in weeks my legs have gotten sore again! love it!! 🤩
Yabayabaduuuuuuuuuuuuuuuuuuuuu!!! Carolineeeeeeeee, I want to be EPIC!!! All I want for Christmas is You!! 🎶🎶 Carolike forever!! 👍🏽👍🏽🥇💕 Ax
😆😆😆excellent Slott! I’ve no doubt you’ll rock this!! 💓💓
Day 1 complete! I was so excited to begin this program and it didn’t disappoint. I’m so glad I did the beginner week, it helped me adjust to a longer workout and to Caroline’s structure. Thank you so much Caroline, I can’t wait for day 2!
I made the error of going to her forth program...I finished though and came back to do the first one after realizing my mistake....
@@acsapphire2266 So they have gotten harder?
@@kennawhitty5884 Yes i'd say it got harder, especially the Hiit days.
I've done so many Caroline's workouts but never propely sticked to any of her programs. My time has come :) even though I'll repeat some of the workouts - EPIC I here I come! :)
Started this challenge today and made it through. Thought I was in shape... I was dead wrong 😵
don't worry Lily, I thought I was in shape but barely made it through the beginner series...and I was crying the whole time lol
@@jamieferracioli4812 haha yeah that’s me right now 😂😭
Just started today. So glad I found these videos, but also dreading that I now need to go up the stairs to shower...
My whole body is sore, but you only need one rest day to make it better.
Eat good, hydrate yourself and use a hot water bottle while sleeping
You are ONE of a kind, Caroline!!! I'm totally devoted to you!!!!! ❤❤❤❤
You dedicated to challenging yourself!!! 👊🏼👊🏼👊🏼👊🏼👊🏼🔥
Let’s Go!!! ❤️🏋️♂️CG!!!
Back to the Beginning!!!
I came back after epic endgame just to try out the whole epic programs with much heavier weight.
This workout is a masterpiece, the entire epic programs will forever remain a masterpiece.
Perfection this was!!!!!!!!!!!
Don’t know about Epic certainly feeling Exhausted now - and I was only using dumbbells half the weight you were! Next time probably will avoid the 45 minute warm up I foolishly did on a bike and cross trainer beforehand. Thank you very much for this Caroline I hope to be able to stick with it. I enjoy following your workouts because they are challenging - and occasionally (well quite often actually) you will do a move completely beyond my ailing arthritic body. However, I am sure your growing following of fans appreciate as much as I do the time, effort and resources you have put into doing this and to offer it all free to users is marvellous. Thank you to you and your team xxx
@big dave well, I've been using five lbs weights 😂 aaaand its been challening
I did it after a 6 miles run lol...still loved it and challenging....we can do it
big dave I’m sure when you back in gym etc the progress here will show big time!! 👊🏼👊🏼👊🏼
Yea me too. I think my stairs suddenly feel steeper ;)
Holy cow! That was intense!! 5 minutes in and my legs were already shaking! I definitely did not think I would last the whole 45 minutes, but I did!
My husband and I started this program and are on day 17 and loving it! I have 5 kids and I’m already seeing/feeling stronger than ever! Thank you Caroline! What a blessing ❤️
I'm 42 and just started workouts just last year, saw your channel and I became so amazed with you, Caroline, your program is Gold, thank you so much.
Just started this program. Half way through I told myself you are crazy and yet I laughed and pushed through. This was epic!!!
Way to go Keanogetswe!! How are you getting on today?? ⭐️👊🏼
@@CarolineGirvan
I am still pushing and want heavier weights now. You pushed me beyond what I thought I was capable of. Thank you so much
@@Kamothecreator What was your fitness level when you first started this workout? Because I've been exercising since like 2 month now, and I don't know if I will be capable to do those exercises
@@yuria9179 I would say I started off on an intermediate level. Mostly doin bodyweight workouts... and I have a strong upper body so Caroline's upper body days are manageable for me
@@yuria9179 Two months would still put you at a beginner's level whereas Caroline's EPIC series is more tailored to an intermediate to advanced level. I have been consistently working out for 8 months now (started at the beginning of quarantine) and Caroline still kicks my ass big time. Have you seen her series "EPIC for beginners"? I think you would be happier with that one.
Can't wait to start this workout! I love the fact that the color of the flowers in the background changes in the regular workout videos versus the beginners. Its the small details😊
Edit: I just finished the workout and it was intense!
Favorite parts:
- Learning new moves like the Pivot lunge and Glide lunge
Difficult parts:
-All the hamstring movements especially the Hamstring march. Looking forward to getting stronger with these moves.💪
I did the warm-up beforehand. And read her PDF guide where she gives instructions on nutrition🍎 and when to do the cardio 🏃♀️portion. I'm going to keep track of my progress over the next 10 weeks and do a review video.
Starting Weight: 159
Thank you Caroline for creating this free content for us. You are probably my greatest discovery during this pandemic.
Good luck everyone, You got this! #FeelingEPIC💯
Jeez Louise! I didn't know there were so many variations of lunges and squats! I've been away from my workouts for a while and I feel it!!!
Awesome! I'm not a beginner but still gotta do some breaks while doing the exercises. Thank you for sharing your amazing workouts.
I am starting this epic workout list today.Wish me luck.
Day 1-done.
I got you smashed it Kesh abs so many more to come!! 👊🏼
good luck and enjoy !
I am doing the second round. I love it!
Who's with me on round 2 off this challenge? 💪
Me! Let’s go!
Me, will be doing this later on today:)
Just finished, the start of week 11 as we await epic 11✊
🙋🏽♀️
Me too 👊💪😻👌🇸🇪
Me! 🙌⚡️🔥💪
Hi Caroline! I just finished the Iron series and started Epic. SOOOOOO good! In addition to menopause, I have gone through some big changes in my life that have had a negative effect on my body. I recently moved in with my elderly parents to help them out and going to a gym isn't a great option for me anymore. Finding you and your work outs has been an absolute God-send! I feel like I am finally getting my body back! What a joy to get a great work out in and still be available for my parents. I love your work outs! Thanks so much! You are a total rock star and inspiration!
The control that you had to get up from the sumo squat pulses at the end is beyond me. I literally dropped to the floor! Thank you so much for a beautiful lower body workout, I am excited for the rest of the program! I have taken all of my measurements and at the end I will update you all
DAY 1 anyone?!!??
DONE!!!! omg!!!!! 15 mins and i thought of quitting, this workout is the hardest i’ve ever done!!! though i didnt do a lot hehe but IT IS SO HARD OMGGGG. first workout of caroline i ever do, she’s so strong wow. and i cant believe i did it omg ☺️ lets go girls! 💪🏻
Today, I start my journey to a better version of myself. I feel blessed with this workout. I can't wait to see what can happen in a few weeks. Pray for me!
So, how it went ?😍
New Goals and a Fresh Start for 2023!!!
Happy New Year!!!
1:44 high squat
2:43 high squat (no hip extension)
3:43 squat pulses
4:43 lunge r weighted
5:42 lunge r body weight
6:43 lunge r pulses
7:44 lunge L weighted
8:45 lunge L body weight
9:42 lunge L pulses
OMG, JESUS HELP ME, I am done with this first routine, My legs are on fire 🔥 What a great way to start, Loved every exercise! Can’t wait to do day two tomorrow, YOU KILLED IT! YOU ARE SO STRONG AND GORGEOUS! THANK YOU 😊 THANK YOU🙏
this is insane, halfway through and i already felt my legs shaking. i absolutely hate lunges and man all the lunges were killing me HAHAHAHHA
Omg, Caroline! I've subscribed to your channel for ages and today I just completed day 1 of epic 1 program! I cannot believe how awesome it is, same as I cannot believe I was not able to follow through until the end any of the exercises of the first day of beginners programme. I couldn’t believe my physical condition got to this point. Your program is amazing. I hope I will get to the point of perfectly executing every single exercise. And really hope I never stop doing exercises again. Again, this is amazing! Thank you! ♥
Started today and only made it 30 mins in. This workout is no joke!