10 min Full Body Cool Down Stretches for Recovery & Flexibility
소스 코드
- 게시일 2020. 01. 02.
- Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.
☆28 Day Flat Tummy Challenge☆
Full schedule: www.chloeting.com/program
Episode 1 - Full Body Fat Blast - • Best Full Body Workout...
Episode 2 - Flat Tummy Abs Workout - • 10 min Abs Workout for...
Cooldown & Stretches - • 10 min Full Body Cool ...
Meal Prep - • Easy Meal Prep Ideas t...
Episode 3 - Morning 10 Mins Fat Burn - • 10 Min Morning Routine...
Episode 4 - Lower Abs Workout - • BEST 10 min Lower Abs ...
Episode 5 - Get Rid of Bra Buldge + Arms Workout - • 10 min Back & Arms Wor...
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#cooldown #fitness #stretch
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20 seconds seems so long when it’s up and down planks, but so short when it’s stretches
honestly tho
fax
a truer thing has never been said
So true
the truest thing
petition to make child's pose a minute long
bruh if it was a minute long I would straight up just fall asleep.
honestly though
I confess, I put the workout video on pause (at times) for a good child's pose.
If the childs pose isn't stretching your hips to the point that you can't do it comfortably after 10 seconds, you're not doing it right. Try having your knees go wider than the yoga mat
Play the video at .75x the speed for longer stretches ☺️
ATTENTION 🛑🛑🛑: if you do online school, I REALLY recommend that you do this at lunch break or when your teacher is doing a lecture (with the video muted so u can hear your teacher of course) after sitting at a computer all day, a stretch is reallllllllyyyyy good for you. If you can, do this outside as well, then you can let your eyes not be strained. Please please PLEASE do some type of stretch if u have online school, or at least look away from ur screen every once in a while. It pains me to say this, but please like so more people can see this. Actually u don’t have to like, just spread the word! 😊😊
Thank you for your advice 😀🥰
thanks for the advice i’ll definitely use it
Applies to working from home too. 😆
I sometimes do this at the end of an online school day and it's sooo refreshing!! And just 10 minutes!
Thank you! 💛
Me: *lifts a finger*
My whole body: _CRACK, CRUNCH, CRACK, CRACK_
Biggest mood I ever did spy
Why do our bodies crack though?
@@juhlisuhh7210 joints have synovial fluid which basically helps them to move more easily. When you stretch the joint, the gases in the fluid form bubbles which are then released, making that popping sound
(Don't judge I took GCSE P.E haha)
@@cherry-may1768 woahhh thank you for replying, so those gas bubbles are normal and shouldnt be a concern?
@@juhlisuhh7210 hey it's no problem :) from what I know, the gas bubbles are completely normal but like if your joints popping hurt or it eventually causes swelling, that's when you should get checked out. But if there's no pain, you should be all good! :)
this is how many people are doing this hidden in their room 😂
👇🏻
S H I usually do workouts in my room away from my family but they are sleeping so I’m in the living room
Yep in my 1 by 1 room where i keep hitting the walls and the floor shaking under me
I've started doing it in my basement!
@@adrienne9420 if you just could see what POLISh' basement does look like...you would never go in one haha
So sad I share my room with my sister I feel embarrassed. But idc I need to do it
who else gets so annoyed by the fact that when you finally get into the next position there's 4 seconds left to that stretch haha
I usually play the video on 0.75 speed
@@andreea4205 that's a great life hack
Emma Doner not gonna lie I literally back the video up so I can do it for the correct amount of time
That’s me with all of her workouts lol
same that’s why I memorized all her stretches so I just jump right into the next stretch
Everytime I come back to this video after the workouts, I feel like I’m crawling back to my mom and for some reason it’s so comforting.
wow i feel the exact same way when i do this workout
Girl sameee 😂
Exactly 😊😊
so accurate lol
No one:
Me during Cat Cow pose: *tries to guess which part is supposed to be the cat and which is supposed to be the cow*
Loool😂😂
the cow in the inverted arch, the cat is the arch.
Cats arch their backs. Cows don’t
@@chandalier8996 See, this is the type of brain power I don't have 😂
Yeah same, I mean they both look like cats when they're about to throw up 😂😂
Chloe: breathe in and out
Me during child’s pose: inhales sweat from the previous workout
That's me totally
@@ayaandeeq9874 Multi-stan and yeah a exo-l too
😂
Omg so truee when I get up my face is full of sweat
Yesssss😂😂!!!
Me: copies her movements
My bones: This next song is called crack crack crunch
Chloe: next we have hat rolls
Me: *stops after 15 seconds to crack my neck*
Hahaha
Soon you will feel flexibility via Chloe Ting Cool downs.
I SCREAMED
Nah fam, smack crackle pop are by bone’s specialty ✨
Chloe: "Remember to breathe in and out, slowly get up"
Me: *collapses onto the floor*
Chloe: "And that's the end of the stretch"
I was laughing so fucking hard after reading this.
Lmao 🤣🤣
Bro....We ARE IN THHIS 2GETER 😂😂😂
4 years later and I still love these stretches 😭🤍
Who else actually found this really relaxing tho
Yes, this CT 10 mins cool-down stretch video is relaxing: And after 36 days, it has also increased my flexibility.
Yeah it's like yoga
Yeah, there's some of yoga poses
I use this as my morning stretching and it's amazing! I feel much better in the morning now.
yeah you know how the ab workout music is traumatic? well whenever i hear this i'm just gonna feel super at peace ✌️❤️
me: *trying to stretch*
my body: wtf is balance
me: *falls over*
Mary me with the floor lunges
ya boi yeah! even though I have a mat when my hands get sweaty they slip off
Ainute same
Try to find a center of gravity. Align your body before u stretch 😁
YESSS
I literally had so much period cramps today so I didn’t do today’s workouts but instead I just did this and I feel much better
I had cramps too but I did the workout Bc I heard that working out during your period helps? I’m not sure if that’s true but I felt much better afterwards too even if I was sweating like crazy. 😅
@@zoewhite4387 ya that's exactly what I do. Usually, I get cramps and everything,but I did the workouts and felt so much better. I also stayed loyal to the exercises
actually first day my painless lower stomach is started to pain too much so the second and third day i didnt workout and it was very nice when i rest, i was doing 2 programs at the same time and i was to much exhausting and cant doing some of the videos properly, decided to do normal one because seriously i was losing my performans, hope thats would be better for me
Well unlike you guys, I never get cramps... or the theory that if girls are on their period, their mood changes. Total opposite for me. Period or not, I feel the same.
@@sinnerforloving9236 ok
Today is my first day of the two week challenge. I'm already so tired, but I'll keep going. The comments under the videos motivate me so much. Results now Waist: 65, Hips: 90, Legs: 53. My goal is Waist 60-62, Legs 45-48. I guess my chest will also lose weight ... it's so sad ...
Please like my comment if you are interested in the result after two weeks.
It'll be hard, but I'm sure you'll do amazing! We're all in this together, and I'd love to hear your progress at the end; any progress is still so much better than none! Keep going; you're doing great!
whats the result
@@LaRoseaya I couldn't feel good results, even though I ate right. I think other video classes are more suitable for me
Chloe: "hey g-"
Me: *gets into child's pose*
haha same the time still wasn't enough tho lol
Your 200th like!!
Hahah ME
Me too! lol
Nataliee_e j
1
Pro tip: don’t skip cooldown, you will regret it the next day
Cool down is before or after??
Tae Kook it’s after you workout
I didn't do it the first 2 workouts and i regret it .my thigs became so sore i couldn't stand and after doing this cooldown i feel so much better😊😊
@@suheraahmed8024 after this cooldown i can recommend you to do some yoga. It can help you to stay in a good mood during the day. Sorry for mistakes, english isn't my first language
@@suheraahmed8024 Yoga with Adriene is really good! Even has some more & longer post workout yoga videos, or just relaxation yoga videos. Whatever you are looking for, she has!
me: *does head roll*
my neck: *cRaCK cRaCk cRaCK*
Omggg sameeeeeee
Same I skipped that.
it made me dizzy lol
Same. Plus it makes me light headed so I skip it.
You must have done that stretch after a long time
Chloe's challenges make me feel like a winner everytime I finish another day, and that's something I haven't experienced while working out, thank you for everything, Chloe!!!
Me: **just figures out the right position**
Timer: *beeps*
Edit: Thank you for 1.1k like guys🤣
Same here bro😁😅🤣
Hahahaha that's so true
@@ayushiingle695 sis*
@@prashreetiwasti7264 sorry sista 🙃 are you from India 🥰🥰🇮🇳🇮🇳
@@ayushiingle695 I'm from Nepal :)
0:37
Why does the "cat cow pose" low-key look like me when I try to twerk😂
Red Peach omg 😂
LMAOO😂😭
i don't wonna ruin the "666" likes
😂😂
its from yoga, like a scared cat with the arched back and then a cow cos theyr hip bones jut out so theyr back arches lol true though, so awkward doing it in a yoga class
I swear this is the best part of the Chloe’s ting two week shred
Years and years of this video and I still come back. Thank you, Chloe!
I was gonna say the same thing I started doing this 2 years ago and this is the only cool down I do because it hits everything and it's just perfect. Her warm ups are amazing too
let's just take a moment to appreciate chloe's efforts and hard work in putting out all these workout programs for us who can't afford gym memberships lol. love you always chloe! 💗💗
Love ya too❤️❤️❤️
😭💖💖💖
Couldn't agree more!! She's a wonderful person!!!! 😍🤩
Yesss! Chloe Ting is amazing!!!!!!!💖
And plus, she never puts ad in the middle of video for her own benefit and cut the exercises. She's amazing!
Did not realize my bones could crack this much
Omg me tooo
Chef Kawasaki all I hear is *crack* *crack* *crack* I’m starting to thin I’m an 80 year old women lol
That happens to me to but try doing warm ups makes your body get ready 😌👌
I KNOW RIIIGHT
@@dreamstudios237 lmao we all are when it comes to this
One of the things I love the most about Chloe it's that she's not just working out and filming it, she creates a community and she cares about everyone that watches her videos. She's so sweet and I'm so thankful for it!❤️
I just finished day 1 of the “Two Week Shred Challenge”. Today was really hard but I don’t regret it… I feel hopeful that this will work. I’m definitely a little sore but the cool down helped a lot. I’m sure I had terrible form and I definitely skipped some exercises but I feel good. Good and tired. I’ll update y’all on day 4!
How is it going? I just finished day 4 and i need motivation lol
How did it go?
That's my favorite one!! I like to do it in the morning then later in the evening I'll do a 3 milke standing workout it's definitely worth it
heyyyy as a dancer i just wanted to point out that stretches are affected by whether or not you point your toes. if you flex your feet, the stretch is more intense.
Thanks for the tips! You can feel it when you're doing it but it's always good to remind it hehe
And also I the hamstring stretches you should curl your toes towards your face
I've been dancing for the longest, and at this point pointing my feet is a habit
Jiselle Arcio of course! just make sure you don’t strain yourself, if the stretch is too much, point your toes 🥰
@@bippityboppitybo0 sammmme haha
When you’re in the middle of one of Chloe’s workouts, and you get the notification that she just uploaded a new one :))) Lord
Oana O. Same!
Same here girl haha
😂😂😂
I had actually paused the video to read the comments but this comment made me resume it and do it 😅
I want to lose weight but i am starting with stretches and exercises to improve my flexibility so that i can do her other videos correctly and without injuries .
Hope i lose weight soon 🤲😊
you got this!💪
Guys, there's a tiny Chloe in every single one of us. Let's make these little Chloes grow and let's make them much stronger together! 🙂
If anyone cares:
I've been doing this after my workouts nearly everyday since the program started and I'm starting to notice a slight difference in my flexibility
I care. We care💛🤗 That's so niiiicee. The only change I see is that I'm no longer sore after my workouts. I've always been a little bit more flexible than average so I haven't been paying any attention to that, lol. But I'm happy for you hon😁
OOOOOOO
I do it before and after and it helps quite a lot with the soreness !!!! I'm happy for you ❤
I care ❤😁 you're doing great
Taewol me too:))
Chloe's body proportions are insane.She's tiny but built at the same time
Exactly !
And she is 34 as well...awesome body build
@@avishhunk 34? No way!
Alot of hard work and dedication!
Armyy
Just finished my last day of the 2 week ab shred challenge!!! Thank you so much Chloe for these workouts. I’ve seen so much improvement in my strength, stamina, and all round well being just in the last two weeks! I can even do a pitiful push-up now!!
I plan on doing this challenge over again after a rest day, just to really hone in on my ability to complete them without breaks - and I’m even considering adding resistance bands (we’ll see about that lol)
To anyone wondering if this is worth it - ABSOLUTELY. Regardless of visual changes, the overall increase in strength, stamina, and mental stability has been more valuable than anything. Plus I’m just really freakin stoked to discover that I’m capable of being consistent and determined - which is just 🤯🤯🤯 what??? What else can I accomplish if I’m capable of this?? It carries through from physical workouts to everyday life, and it’s amazing.
Omg I dit it guys! The two weeks shred challenge. It was hard but now im 3kg lighter. This is my 3rd challenge but my first to finish. The two before i had couldt finish do to health problems and im so happy that i could finish this one. Never give up!
Chloe: Okay now I want you guys to rela-
me: *engages core*
oml MEEE
my mind is still in workout mode so at all times it’s like, i must engage core, always
@@Pinkparacetamol i needa get into that habit
Why is this me?
OMG AHAHAHHAHAHA SAME
What does “engage core” mean?
Chloe: the first position is child's pose
The timer to me: HA! stUPid! I'm not gonna let U GET THE CHANCE
😭😭literally
Lmaoooo
IM WHEEZING 😭🤚
stoOpidt🤡🍭
Now this is what I call STRETCHING
Chloe is honestly the only one I trust with workouts and NOW with post workout stretches
Day 1 complete
CHLOE TING IS A BEAST
so sore and tired I sweated a lot
This workout helped a lot
can't wait for the next 2 weeks
see you next on day 2
samee good luck! which workout program are u doing btw?
It's been 4 months
omg I love how everyone in the comments is so relatable
haha ikr
This comment is relatable
Warm down these many step 🤯omg horrible
FR
the first pose: the child pose
me: falls asleep in the first pose
April August B R U H
why did i laugh so hard
April August same bruh
April August omg while I was doing it I was thinking I could fall asleep like this ngl LMAO
I THOUGHT IT WAS JUST ME THANK GOD
Hi everyone! I have been doing Chloe Ting's workouts and challenges for about 2 years now. When I started, I was trying to do it for others. I would do 1 or 2 workouts from her, call it good, and continue trying to change myself. Present day, I am here doing her challenges for myself, taking care of myself, and having way more confidence! I am in middle school and I am in the best shape of my life already. Keep pushing and you will most definitely see results! Thank you for changing my life Chloe! :)
Who else keeps engaging their core during the stretches?
Who else heard popcorn like sounds throughout this whole stretch?🤪
Crab Nachos me lol😭😂
😂😂🤪 meeee
get that crackly bones sis 🥳
i heard my joints lol they are screaming =)))))
Me
I put this on speed ×0.75 so I can strech few seconds longer (I also lose a lot of time by changing positions so this fixes my problem xd). Perfect
Nera na That is so smart!! 😁
Cool idea
wow next time i gonna do it too thanks 😘
Chloe liked this omg🥰🥰🥰
That’s a great idea thank you 😊
This stretch exercises feel like a reward after the intense workout😮💨
Thank you for all your videos, Chloe Ting! I love that each step in your exercise videos lasts less than a minute. I also love the low-impact versions. May you continue to become successful in whatever it is you love to do. I am sure you are making plenty of people like me think and feel better with their bodies.
Chloe, you should totally make an app with all your workouts and challenges, also notifying us to do the workout, and where we can all share our results and ask questions (It's not my comment, just wanted to share this idea :>)
YESSSS
YEESSSS I love how you didn’t try to get credit ❤️
Hi People -_- it was such a good idea i just had to share xx
Lulu Payne 🤗🤗🤗
Yeah
Physical:
Up and down PLANKS: 20 seconds
Strech: 20 seconds
Mental:
Up and down planks: 10 decades
Stretch: 1 millisecond
Honestly tho
Amii💜
Hey you should return yourself to BTS, they've been looking for you. :\
여자예쁘다 what is that supposed to mean?
다솜 Haha cause their username is bts’s lost passport...
Nobody:
Me: loses balance/falls every time Chloe tells me to do something with one leg forward and one leg back 😅
I love your videos, Chloe!!!! Keep up the amazing work!!! I've been watching your videos for years!!!
شكرا لانك مترجمه الفيديو ❤️
Here’s a few tips!:
1. I recommend doing this after you finish all your workouts, they help so that you aren’t sore the next day and they can also make you more flexible.
2. Don’t neglect these easy stretches or get lazy because your tired. I suggest even doing some of the stretches long or even doing the video twice
3. Lean forward during your butterfly to stretch out your back
4. Move your arm up and down during the side arm stretches
5. Try to put your elbows on the ground during the lunge stretches
6. PLEASE do NOT push on your knees during the leg and back stretches (at about 90%) This will mess up your knee really bad!!
7. Remember you got this and i hope you’re all staying safe
can you explain number 6? like what do you mean? like which stretch and push how
Gianna Calamari ofc! I mean whenever you are reaching down don’t hold onto or push on your knee for support. Instead reach for you toes!
Is it better to do streches after workout or warm up before workout? Or should I do both?
Lorvie Keya Bie both! Important to warm up before workout, and cool down after :)
Oops I finished it and pushed on my knees.. ;-; and my knees get messed up pretty easily lol
Thanks for telling me, I won't do it again :D
cloe: *tricks us into working out*
us: *thinks we are stretching*
her editing: muahahahaaaaa
I really said that in a dramatic way! 😂😂😂😂😂😂😂
I just wanted to share that this is the first time in a while that I've been able to make it through day 3 of the 2 week challenge. I always gave up after the first couple days and I have yet to be able to complete one since I first found Chloe in 2019. It's a massive achievement for me and I'm so glad!!!! I hope I can finish it this time!!!!
I'm a little over halfway through my 5th challenge (well-spaced and well-paced, of course) and found this one to vary up my cooldowns. Thanks for everything, Chloe! I've never felt so great, physically and mentally.
ME = in the up and down plank why 20 seconds are too long ?
ALSO ME = in the child's pose why 20 seconds are too short ?
FR THO
Chloe: Get into child’s pose
Timer: ..2...1
Congratulations to everyone who finished their workout today and came to do stretching ❤❤
Thank youu❤
@@bttyssl your welcome
8 December 2023,
Friday,
5:47 P.M.
Day 1: ✅
I was delighted to see that the posture I get into while I am dying doing an exercise is actually called "Child's pose" 😂😆 ... Loved the stretching though, felt satisfying; made me love myself for finally getting my brain to listen and wake up at 4 o'clock after so many days :)))
*For people wondering whether or not they should bother with the cool down, I would HIGHLY recommend doing it.*
I have been doing Chloe Ting challenges for a little over a week now. At the beginning I would just do the workouts, and move on with my day. I was so sore whenever I woke up the next day and it hurt to even walk (keep in mind I am someone who has never seriously worked out before.) I started doing the warm-up and cool down before and after every day’s required workouts and I noticed a *HUGE* difference in how I felt. I am less sore and I feel much better when I’m working out. They might seem like a waste of time, but you will feel so much better if you do the cool down 😊
thank you
u r so darn right, i jzt started yesterday and finished Day 2 of the programme 2day. For Day 1 I jzt did the workout, n i totally regret didnt do her warm up n cool down stretch. so for Day 2, i did warm up n cool down stretch. Damn i feel like i could still do a intense 20 min walk session as extra. lmao
It's not only because you didn't use to exercice, i've been working out for 4 months now 3 a week i guess and still get pain muscles the next day without stretching..thanks for the advice you gave
*
Totally agree ❤️
I don't get why anyone wouldn't sub to Chloe, she seems so sweet and she helps out everyone with their physical health. I'm so glad I found her channel! its helps me sm! ly chloe!! :D
Thanks so much!! 😘
everyone: PLEASE do the warm up and this cool down part especially for your first few days! if u haven't exercised in a while. you will be SO SORE the next day when you wake up, like it will hurt to sit down. I know because I skipped this on day 1 and I totally regret it lol
Really fantastic this cool down workouts😂😂😂❤❤
lmao i just finished a workout and got a youtube recommendation for this and i was so surprised bc i needed to stretch but couldn’t find a good routine but i used this and feel so good :))
(i didnt realise it was published 4 minutes ago wow haha)
Haha yay hope you like the routine
Yeeeeeeeeeey! You said u were gonna post more stretching and cool down vids cause u didn’t have much-and you deliver! Love you chloe! Ting time!!
Ting time!!!❤️
😍😍😍 off to a good start this 2020
:))
Can we pls talk about how nice and calming the music is and how Chloe cares about setting it as a relaxing theme. She's honestly the cutest! Love you Chloe
Being exercising with this cooldown for more than half a year and I still don’t get tired of it ✨✨✨✨ chef kiss
I know it can seem hard to workout... especially every day for a month... I am doing the 28 days flat tummy challenge and I am now on day 20. Even if I've gotten stronger it's still hard to stay motivated and be disciplined when you're simply just not feeling like doing anything. But trust me, if I can do it then so can you. Just remind yourself of how good you feel after working out and of how proud you will be of yourself when you've completed it. ❤️ also another tip is to set some type of reward when you're done with a challenge, like for example buying something for yourself or treating yourself with doing something you enjoy. It's all about celebrating your small victories as well as the big ones. ❤️ Remember the only one holding you back is yourself so just keep on going. ❤️( NOTE: I have a group chat on ig if you want some fitness motivation)
im doing three of her workouts plus this and it kills me but I think of the things that are gonna happen when I get back to school I'm gonna be changing in the girls locker room and they finna be jealous of my abs butt and arms dude I'm getting in shape for a glow up I can't wait this is a workout I'm never gonna stop!
@@crustydustydinosouaruwu5101 Same here, I hate being the only one at school that can't wear specific clothing or sit down comfortably! Ima glow up just so I can show that I look fine!
@@axlyza yes boo you go girl!!!
wow i needed this. this is my first day in my workout schedule and i already feel sore after 2 workouts. hope i can keep up tomorrow.
Update, I completed the challenge and while I didn't get any remarkable results I am still happy I did it. It got me stronger, got me disciplined and got me into a routine. I continued with the booty challenge but had to take a break cause I got a cold or corona virus, not sure haha but I feel fine anyway.. Anyway I recommend you all to try it, it's challenging but can be modified to fit anyone, no matter fitness level... it's all just about mental discipline and keeping yourself accountable. Don't have too high expectations of the results, it's not just a challenge, it's about changing your lifestyle for the better and start being consistent with something, even when it's hard. If you just keep on going you will soon see results anyway so just keep on going and enjoy getting stronger on the way. 💕YOU ALL CAN DO IT (Btw if you need some motivation search up David Goggins, he has a great book and there's plenty of inspiring videos on him on yt, or watch the glow up diaries on yt) 💕
I'm making resultions every year....
To stay FIT....and also breaking it every year...
This time Chloe took one but for me..
She's forcing me to stay fit from the beginning of this year...
Thank you Chloe.. ❤️❤️
@@darkgreen5682 yes.. thank you
Same about the new years resolution! LOL! But I think I'll be able to keep it this year thanks to Chole!
how’s it going?
I think with all this extra time we have on hands now, we should be looking to explore our bodies further as any of you ever attempted to split? why not set a new goal to learn to split it can be done within 4 weeks there are channels with how to stretch tutorials online like mine that can guide you to achieving that.
Am I the only one who never skip Chloe’s intro in her every workout?💕🏋️♀️
Me too!
this workouts/cooldown stretches are one of the best things we could gift to ourselves. like i'm so happy for gifting myself these, working out. and when they wonder and ask ''how are u so energetic like this, looking good like this, healthy like this?'' we will only remember these current times where we were pushing through.
Tbh, I love how all people in the comment section are agreeing on the same things and everyone is just relatable.. it’s like you’re my friends or siblings..
Armyyyy 💜???
@@stirkey9526 yeeesss
Friends or siblings or fellow kpop stans ahah
@@sword51 lmaoo
ikr T T it's so nice
why do you always upload when i am done with taking a bath?
😂
again:
still gonna do it
Same
Haha I'm living in china it's nearly Midnight but I have to take myself out of my bed to do this challenge,
determine to lose weight 2020.
Love that commitment 😂
@@ChloeTing it's all bcoz of you
i love you
next: 10Mins Workout After Bath Without Sweats
I did it on 0,5 speed and it came out great! Can't wait to see my stretch results on the next month or two. So relaxing to do!
Thank you for this workout and cooldown! :)
I will track my progress for the 2 weeks shred challenge here:
Day 1: ✅ It was tough, but I got it done with some modifications
Day 2: ✅ Even tougher than yesterday, but done with some modif
Day 3: ✅ I really didn't think I could complete all workouts for today, but I made it!
Taking longer breaks and putting on my favorite music did help me on the way.
Day 4: ✅Rest day.
Day 5: ✅Completed and it was bit easier than before! My wrists hurt a little bit though because of so many exercises in high plank positions
Day 6: ✅ Done! It went very well! My wrists still hurt though.
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
and I the only one who feels so rushed when doing this?
I found it very hard to follow along. Especially the hamstring stretches.
I felt rushed as well, I wonder if it would be better at 0.5x or 0.75x speed.
Yes ):
Yeah, it would be much better if each pose for at least 30 seconds long.
ooh you're part of Chloe's actual group! is it good? i wish i could afford it lol
This was such a good stretch I could feel ever sore muscle loosen up😂😂 Another workout doowwwnn, I feel so good. It's the first I've ever woke up desperate to complete a workout that I didn't even think about breakfast, just got up, got ready, drank some water and went straight into it. Even went out of my comfort zone (my room) and went out on the patio where everyone could see me. Lol. I can only do low impacts in my room and I decided that, I didn't want to continue with low impacts, so I came out of my comfort zone for the high impact. Feel so proud of myself, I could cry. Thank you Chloe☺️💚😊 Been with you for 3-4 years now and I'm so happy. Love you.
Linwin LovesChocolate aww yay ~ !! im so proud of you !
@@new-om9pq Thank you! You go girl! I'm rooting for you just like all of us here. I'm actually on day 16 of the 2020 ab challenge. I will be honest, I missed out some days so I had to start back at the days that I missed😩😕 but slow progress is better than no progress😁. It will pay off and we'll be so happy with the fact that we stuck through it.🤗💛💚
Day 1 of Slim Thigh Challenge DONE! 🎉 This is my first challenge (and video in general) that I do from Chloe and even though I’m soaked in sweat and sooo tired, I feel proud of myself for getting through these first videos. After two difficult strength exercise videos for thighs and abs, this was like coming home to something familiar. I love yin yoga and most of these poses I’ve done countless times. So I’m ending on a very positive note. And tomorrow I’ll be back at it again 💪🏻
Idk what's the problem with the ones who dislikes her videos. She's literally an angel who makes us sweat 😌😌
Who else is doing the 2020 summer shred challenge???
me yas
mee:)
Me :)
me!!!! today was day 1 for me and I'm dying XD SOS
me :)
i have never done a challenge like this so imma try the Chloe Ting 2020 Summer Shred -
ENCOURAGEMENT -
-pain only lasts for a little while🦋
-the more you push yourself, the easier it can get✨
-quarantine is your window of opportunity. it wont be open forever, so take your chance NOW🐞
-YOU ARE STRONG🙌
-YOU ARE BEAUTIFUL🥰
-MAKE SURE YOU KNOW THAT YOURE ALREADY BEAUTIFUL, NO MATTER WHAT🥺
-YOU👏CAN👏DO👏THIS👏
R E M E M B E R -
every little thing you accomplish is progress :)
GOALS TO GAIN -
-more comfortability in my body🙌
-more confidence✌️
-an inch off my waist😬
-visible abs😌
EXPECTATIONS -
-it will be challenging😤
-i’ll probably give up in two days😔
-i’m going to feel better after a few days😩
-i will feel better about myself👏
DOCUMENTS -
(i’ll probably forget to update, maybe someone can remind me? (: )
current ;
roughly 150lbs
hips : 44
booty : 44
waist : 36
bust : 38
drinking watered down apple cider vinegar every morning & night, intermittent fasting from 7PM - 10AM, and drinking some form of tea every night at dinner.
goal ;
possibly 142lbs?
rounder hips
rounder booty
the rest, imma just observe for now
progress ;
DAY 1 •
-warm up routine ; got me feeling kinda out of breath, but imma keep going
-full body shred ; the warm up helped me a lot actually. this work out was a lot easier than expected, but then again, i did everything super slow. for example • every-time there was a modified version, i did that, and everything i knew i couldn’t do, i just did mountain climbers. i still got the burn and sweat, but i took it easy. i know that it may take a while to work up to that, but i also know i’m making my body stronger every step of the way :)
-shredded abs ; i was really really weak for this one. i’ve decided that for my own personal pace, i’m not going to do the arms & back workout like i had planned. after a protein shake, imma do the cool down stretch then take a shower :)
((looked in the mirror while i was downstairs and i already see a difference :0))
-cool down stretch ; i actually started to relax a little bit until one of my kittens found a who knows how old mcdonald’s cup that my younger sister left in here. if you have cats, don’t keep them in your room during your workout, especially if you’re using a yoga mat -_- as for the actual stretches, they were pretty easy and now after them, i feel refreshed and ready for my day. it’s a shame that it’s 4:03PM though. i’ll probably get up earlier tomorrow and try working out in the morning. see y’all in a week!
DAY 2 •
-warm up routine ; again, helped later on, but was a bit more difficult than yesterday
-shredded abs ; actually got a lot easier. still challenging, but easier. my abs feel it a lot more today than yesterday. just a PSA though: the difference between using your neck and your ab muscles is astronomical
-tiny waist, round butt ; i have never dripped sweat as much as i am right now. kind of hurt in the moment, but feeling a cool breeze afterwards makes me feel accomplished. tbh, i never knew i had to squeeze my muscles so much when working out, so i think that’s where i’ve gone wrong in the past. glad that i can start somewhere now. imma go grab my protein shake then do the cool down stretches, which are something i honestly look forward to lol
-cool down stretch ; it got SOOO much easier, not to mention how nice it felt. i love stretching lmao
my only concern was how messy my room is and how some of the stretches were described/how fast we went into them, but i know that it’ll be fine soon! i’m excited to see what happens!
DAY 3 •
general note :
i felt really confident yesterday, and really sought to engage my muscles in my bedtime work out, which i think helped. i’m seeing results, and idk whether that’s because i feel a hell of a lot stronger, or because what i’ve been doing throughout quarantine has been paying off, but i’m really happy. i’m going to bed reminding myself that i’m strong, and genuinely excited to wake up and work out the next day :)
-warm up routine ;
definitely felt a bit more burn than i have, but tried to keep things slow even though i was really excited to dive straight into it lmao. ngl i’m scared for the full body shred, but i’m excited to see how much more i can do VS day 1 :)
-full body shred ;
i had a right to be scared, but that gave me all the more reason to punch it in the face. i definitely took more breaks than i had planned on, and was a little more weak than day one, but i know that i can fix that. your body gives up faster than your brain does, and ive vowed that i’m going to use this challenge to change that. i am a strong mother f*cking woman. i got this! and i’m going to prove all my haters wrong😌
-upper arms & body ;
holy sh*t. i had to stop and grab a towel for my sweat lmao this work out has be dead. i’m really not looking forward to the last work out, but i am looking forward to my shower, which i will only achieve by doing this workout -_- i’m gaining strength.. i need to remind myself that lol :,)
-toned arms ; i strongly dislike working my arms. i swear to glob, i prolly have arthritis, even though i’m 16 :,) my elbows hurt, and so do my shoulders, but the important thing is that i did it!! i have a really difficult time engaging my muscles during wall push ups though.. any advice??
-cool down stretch ; the stretches still feel super nice, especially after a workout :) i did feel a little sore, but i didn’t let that stop me
DAY 4 •
this is supposed to be a rest day, but i know if i stop for a day i will lose my grind. so, i’ve decided to avoid losing my rhythm, imma do the warm up & cool down stretches on rest days!
-warm up routine ; wow chloe really knows how to get me to work up a sweat, even for a warm up. i procrastinated my workout a little too late for my liking, but it’s fine. i’m going to do my night workout real quick and then do my stretches :D
-cool down stretch ; lol i just noticed how muscley my legs are getting but the stretches got easier for me, even though i struggled a little bit more! how imma take a cold shower!
How was week 1?
I think you forgot to update us.
Update?
( i ran out of characters so here’s the continued )DAY 5 •
-general note ; for today, i decided to change the order on the workouts. after the warm up, i’m doing the workout i haven’t done yet, then the one i really don’t want to do, after that one imma do another one i really don’t want to do, and finishing off with one i know i can get done :)
i’m feeling super lazy today but i told myself i’m not getting any chicken nuggets for lunch until i finish the workout so ha XD
-warm up routine ; it’s getting easier, yet i’m still out of breath lol
i’m seeing some progress in that! :) good deal!
-sexy back & abs ; i like this workout, but idk how to engage my muscles.. 😬 any tips??
-upper body & arms ; i feel stronger yet weaker at the same time lmao
i had to take a lot more breaks today, but i don’t feel all that bad! just two workouts to go! :)
-full body shred ; yikes this made me feel very weak today, but that’s okay. i know that i’m just starting to get back into the workout grind after my rest day yesterday. genuinely considered whether or not i should skip the next video, but i figured i need to gain strength so i’m going to push myself as much as i can.
-shredded abs ; i took a shit of breaks, but i think i engaged my core properly for the first time. only for one exercise though :,) it felt good. i stopped the video before mountain climbers because i’m exhausted. i’ve made the decision that i’m not going to do the optional workouts (besides the warm up and cool down of course) or change the order cause i felt way weaker this time.
-cool down stretch ; i waited until night to do the cool down stretches today because i couldn’t fit it into my schedule for the day and i was able to engage my leg muscles a little bit more :) it felt really good to stretch
DAY 6 •
-warm up routine ; i put off my workout for too long today, but it’s okay! this warm up felt really difficult to push through and i’m shaking rn, but that’s what i get for lazing around all day :,)
-full body shred ; my breathing is super weird and shallow today. yikes... i almost stopped just to cry because i felt so fat and so weak. honestly, this is definitely a challenge. i want to give up; but i know that if i press on, i’ll thank myself in the future. i feel so discouraged because after all the confidence i’ve gained this week, everyone still thinks i’m ugly and it makes me feel like i should give up. i want to make myself happy, but i feel like such a failure. anyways, my family is ordering from my favorite Mexican restaurant, and i promised myself i wouldn’t get to eat my burrito until after i finish my workout. i’ll be back. (side note, i encouraged myself a little bit because the full body shred is my least favorite 😂 i only have four left so good deal!)
-shredded abs ; once again today, i didn’t do the mountain climbers. i was able to engage my core muscles a lot better this week. i imagined i was given a beer bottle and told to open it with my abs 😂 it wasn’t fully engaging but it helped. now onto the last video. today i’m planning on waiting until after my shower to do my stretches.
-abs in 2 weeks ; that wasn’t nearly as challenging as i expected, then again i’m also shaking and didnt do half the up and down planks that she wanted me to :,) but it’s okay. i’m gaining strength, i have to remember that. now, i’m going to go take a shower and eat my burrito and apple juice. i’ll update y’all when i do my stretches.
-cool down stretch ; i skipped my stretches :(( i’m planning on doing them twice tomorrow. i think i’m starting my period so that’s why today i was super sensitive and feeling weak :,)
DAY 7 •
another rest day
-warm up stretch ; it was energizing enough so i’m sweating, but i don’t feel completely worn down yet :) i’m going to go into my stretches
-cool down routine ; my cat was being mean and broke in to act cute and cuddly while i was mid stretch, but other than that i feel great!! :) finally feeling encouraged after yesterday! :D
WEEK 1 CHECK IN -
(lost the tape measure and i do not have a scale in my house :,) so yikes. but here’s week one! sorry for the delayed update! tbh i didn’t think anyone would see my comment- anyways, currently i’ve been lacking motivation so i have yet to get through week two, but i think i’ll resume tomorrow (: )
Encouragement: screenshotted! Thank you! 🥰🥰
I love your video with the timer and your instructions.. I don't need to keep looking at the TV to follow your step..Just listen to your instructions and the timer.. Love it..
I’ve been doing this cool down and stretch video after working out everyday, almost a year now. I have it memorized and do it everyday 😆 thanks for this, best stretches video I’ve found! 💕
My FBI agent watching me through my camera: 👁️👄👁️
fbi: wtf she does shit
The most underrated comment in all of history
Hope the fbi agent is also doing the workout.
LMAOO
@@nataliegeissler4455 you are my spirit animal.
I was honestly so surprised how relaxing this was and how quickly I cooled down from today’s exercise! The 20 minute cardio workout is super hard on me because I haven’t done genuine cardio in over a year, and every time I finish I feel like I might die. But this helped me a lot and I’m honestly shocked how much I enjoyed it! Never been a yoga person but now I might have to be!
im really stressful because of school but when i go home and do work outs i really starting feel better❤
Thank you for posting. I have been watching this video for the last couple of years. I appreciate you.
So today is day three and it took me honestly 1h 30min to build up the motivation to do this workout from the 2020 summer shred challenge. I was sitting in front of my laptop, going through my phone and just couldn't do it. I eventually drank a second cup of coffee and pushed through! So happy that I did it because I feel much better now.
Guys let me tell you, even on days you feel down or just not up for it, do it. Even if you need to take more breaks or can't give 100%, I promise ill feel so much better after. Thank you Chloe!
im on day three of the 2 week shred challenge so this is the 5th video of the day for me and you're so so right, it took me hours to build up the motivation but then i just went for it and it wasn't too bad in the end. I've done workout challenges before this but always given up or cried after the workouts ahaha but i'm determined with this one to actually complete it! I hope you get the results you want, good luck girly :))
I feel you!and yesss let keep going❤good luck for you all
Day 3: Instagram Dezzy_Dreamz
I dont want to workout today but I love myself and have to keep going.
Age 35
Weight 190
Push harder girl Chloe Ting believes in you
Dezzy Blanton Yaaayyy. Keep going. It's the days when the body aches, the desire is low and you're feeling weak, that champions train. Self discipline is the best. I've just completed day 3. Tiiiiiiirrrreeedddd, but it was so worth. I'm writing this comment as I sit on the floor, in happy fatigue.
You can do it! We all believe in you!!!! 🤗😀
@@ab2391 thank you
Keep going 💞!
i totally feel you :P Im on a day 4 and i dont feel like doing anything, but we have to if we want some changes 💗 so good luck and keep going! you can do it
Never have I ever felt so good after my workout feels like I got my energy for tomorrow's workout already . Thank you Chloe 💖💖
I had a hard time doing the program because I was sick today. But I finished today's program and I'm proud of myself!!
Guuuuuuuuys!
I have been doing Chloe Ting workout for almost 2 weeks now, and just yesterday after workout I forgot to strech and cool down (because something kinda distractacted me, and I quickly went to shower)
And YO...I woke up today feeling SORE and TIRED for the very first time, which didn't happen at all for these two weeks!
So guys, in conclusion:
don't you EVER skip or forget to stretch and cool down after every workout :) just sayin' :)
You may not do workout perfectly (like ME), but you HAVE TO stretch always! at the end, don't get lazy on this part :)
I’ve done the opposite. Today is the first day I’ve ever stretched after a workout video. If tomorrow I don’t feel sore I’ll be like 😎😎😎😎😎
@@thecupcakefoxblog were you sore?
@@oh5943 These stretches don’t do a lot for me, personally, because it is my joints that suffer the worst. I enjoy stretching, though, and getting more flexible, so I still do these every day. I still get muscle soreness now and then, but maybe it would be a LOT worse if I didn’t do the stretches??
Honestly, this doesn’t take THAT much time after the workout, so might as well do it. It feels good after the workout, anyway.
Warmups are super important to me, though. Warmups help my joints because it forces my muscles to engage before the hard workout.
see i used to do online workouts every now and then without a warmup and cool down and i felt like hell the next day so i never continues, and my dumbass finally realized that i should try one. my life changed after that realization lmao
Can this be done before workout
Or do only this as a workout itself
Because I’m not used to and I’m just a beginner
So thought of doing this itself as a workout
Pls somebody reply and advise
I’m bad in a fitness m.
Want to begin workout but dnt know where to start so pls suggest
Am I good to do this only as a workout or I can do this before and after workout stretches
Is it just me or does this video not feel like 10 whole minutes at all?
but then her other videos feel like an hour XD
@@arissachavez4088 exactly xDD
@@arissachavez4088 YEA FR
I am extremely sedentary. I'm on day one of the two week challenge. I confess that I cheated a little, but it was more about adapting some exercises so that I could do them. I'm so tired. I hope I managed to maintain discipline and do everything correctly. But I loved that you showed adaptation of most of the exercises for those just starting out. Thank you very much!
I always come back to this stretch routine because only this one really relieves all the tensions. Thank you Chloe 🙏❤️
just found your channel, must be a sign for change in 2020 🥰 loving your vids girl !! ☺️ gonna start them today!!! new year new me. no more depression and self loathing. i hope i can achieve what you have one day!! x
Same girl! Let's get 2020 on point! 👏👏💕 Also have a good year!
Patricia Jackson yessss !! and i hope you have a wonderful year as well ☺️💫💖✨
Aww thank you girl. You definitely can, just like the rest of us. Thanks for subbing and do check out the results videos for some inspiring changes from others!❤️
I remember when we thought it was gonna be a good year
Good luck on your journey, hope you're doing well in these difficult times! 🤗
I'll tell you this, this really helps with flexibility ❤️
Your amazing Chloe
Hey Chloe! Jus finished your 28 day challenge! Wooh! I'm exhausted but feeling super fit, strong, and confident! I have never followed a program like this to the end before i love this and am going to start another one tomorrow! I feel absolutely amazing thank you so much! You're super inspiring, motivating and just lovely to watch and follow! So much love! - Ridhi, a huge fan. xxx
I can’t be the only one that doesn’t continue to sweat while doing the cool down 😅
i think you are the only one-
Girl dw it’s just your body trying to cool off