[Diet vlog, Body profile #4] D-50 좜근 μ „ μƒˆλ²½ μš΄λ™ν•˜λŠ” 직μž₯인 λ°”λ””ν”„λ‘œν•„ 브이둜그 πŸ‹οΈβ€β™€οΈ| 헬린이 λ°”ν”„ μ€€λΉ„ κ³Όμ • | μ–Όλ λš±λ•… 식단 | ν•œμž…λ§Œ

곡유
μ†ŒμŠ€ μ½”λ“œ
  • κ²Œμ‹œμΌ 2024. 03. 05.
  • πŸ“
    / sssseo_ni
    μžŠμ„λ§Œ ν•˜λ©΄ λŒμ•„μ˜€λŠ” λ°”ν”„ μ€€λΉ„ 브이둜그...γ…Žγ…Ž μ•ˆ μ˜¬λ¦¬λŠ” 것 κ°™μ§€λ§Œ μ«Œμ«Œλ”°λ¦¬ μ‹œκ°„λ‚΄μ„œ νŽΈμ§‘ν•˜κ³  올리러 λŒμ•„μ˜¨λ‹΅λ‹ˆλ‹€(?)
    D-50~40 μ‚¬μ΄μ˜ 기둝, μΆ”μ› λ‹€κ°€ λ‹€μ‹œ λ”°μŠ€ν•΄μ§€λŠ” μš”μ¦˜μΈλ°, λ”μ› λ˜ μ—¬λ¦„λ‚ μ˜ 기둝을 λ³΄λ‹ˆκΉŒ μ‹œκ°„μ΄ μƒˆμ‚Ό λΉ λ₯΄λ‹€κ³  λŠκ»΄μ§€λ„€μš”..!
    λˆ„μΆ”ν•œ 곳에 κ·€ν•œ 뢄듀이 μ™€μ£Όμ…”μ„œ λ„ˆλ¬΄ κ°μ‚¬ν•©λ‹ˆλ‹€ :)
    항상 건강이 졜고! μ–Έμ œλ‚˜ ν–‰λ³΅ν•˜μ„Έμš”πŸŒ·
    πŸ“ŒBgm info.
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    Song : Samk - Delicate Things (feat. keepitinside)
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    β€’ Samk - Delicate Things (feat. keepiti...

λŒ“κΈ€ • 13

  • @vlog8852
    @vlog8852 κ°œμ›” μ „

    흰색 λΈ”λΌμš°μŠ€ μ·¨μ €μ—μš”πŸ€ μš΄λ™ μžκ·Ήλ°›κ³  κ°‘λ‹ˆλ‹€!

    • @selene_beatitudo
      @selene_beatitudo  κ°œμ›” μ „

      제 μ΅œμ•  λΈ”λΌμš°μŠ€μž…λ‹ˆλ‹€πŸ€ κ°μ‚¬ν•΄μš” :)

  • @user-mq4uh3lc8v
    @user-mq4uh3lc8v κ°œμ›” μ „

    강아지 κ·€μ—¬μ›Œμš”γ…‹γ…‹

    • @selene_beatitudo
      @selene_beatitudo  κ°œμ›” μ „

      κΉ¨λ°œλž„ν•΄μ„œ μ§„μ§œ λ„ˆλ¬΄ μ‚¬λž‘μŠ€λŸ¬μ›Œμš”..

  • @user-ri2du9kv7c
    @user-ri2du9kv7c 26 일 μ „

    λΈ”λž™νƒ‘ λ‚˜μ‹œκ°™μ€κ±°κΆκΈˆν–μ—¬,,,,,,,!!!😊😊

    • @selene_beatitudo
      @selene_beatitudo  24 일 μ „

      선데이업 트둜이 λ·”μŠ€ν‹°μ—μš”! 근데 μ§€κΈˆμ€ ν’ˆμ ˆμ΄λ„€μš”πŸ˜’

  • @user-et6si9tq5m
    @user-et6si9tq5m κ°œμ›” μ „ +1

    볡근 λ„ˆλ¬΄ λ©‹μžˆμœΌμ„Έμš”.^^

  • @user-qz6jc6xz8x
    @user-qz6jc6xz8x κ°œμ›” μ „

    μ˜€νŠΈλ°€μ°ΈμΉ˜κ³„λž€ λ ˆμ‹œν”Ό κΆκΈˆν•΄μ˜!

    • @selene_beatitudo
      @selene_beatitudo  κ°œμ›” μ „ +1

      1. μ˜€νŠΈλ°€ 20g 에 κ³„λž€ 2개 λ„£κ³  λ¬Ό 10μŠ€ν‘Ό
      2. 기름뺀 μž‘μ€ μ°ΈμΉ˜μΊ” 잘 μ„žμΌ μ •λ„λ‘œ μ„žκ³  λΆ€μ‘±ν•˜λ©΄ λ¬Ό 더 λ„£μ–΄μš”!
      3. μ†ŒκΈˆ ν›„μΆ” μ·¨ν–₯껏 뿌리고 μ„žκΈ°
      4. μ „μžλ ˆμΈμ§€ 3λΆ„ 정도
      μ €λŠ” λŒ€μ• μΆ© 이런 μ‹μœΌλ‘œ ν•΄λ¨ΉμŠ΅λ‹ˆλ‹€ !!γ…Žγ…Ž

  • @jhj0822
    @jhj0822 κ°œμ›” μ „ +1

    글씨가 생각보닀 잘 μ•ˆλ³΄μ—¬μš”;; κ·Έλƒ₯ ν°μƒ‰μœΌλ‘œ ν•΄μ£Όμ„Έμš”(?)

    • @selene_beatitudo
      @selene_beatitudo  κ°œμ›” μ „

      ν—‰ λ„€ 잘 보이게 νŽΈμ§‘ ν•΄λ³Όκ²Œμš”! ν”Όλ“œλ°± κ°μ‚¬ν•΄μš”πŸ«‘πŸ«‘

  • @user-ck3cy1cl9l
    @user-ck3cy1cl9l 16 일 μ „

    μ•„μ€Œλ§ˆλΌκ³  λΆˆλŸ¬λ„ λ κΉŒμš”?

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