Anchor In Hope | 18-Minute Yoga Flow
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- 게시일 2018. 12. 15.
- Join Adriene for a sweet 18-minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.
Tis the season.
Let us know how you are feeling down in the comment section below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - 노하우/스타일
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Hello my dear friends! This grounding yoga flow will untangle your holiday wires and light you up just right. Let's keep hope alive! What are some ways you exercise your hope muscle?
Hello our dearest Adriene, I exercise my hope muscle by practicing with you
You´re my way!!! xxxxxxx
This practice came at just the right time thank you. I think practicing gratitude regularly, and knowing that achievements are often made in small steps (and going backwards is sometimes part of the process) helps me strengthen my hope muscle 💪 namaste from Australia 😘
Yoga With Adriene for everyday hope
I choose to believe that the universe is working for me and all of us if we just allow.Namaste
Thank you Adriene, that was a nice one. I exercise my hope muscle through my yoga practice with you as well as alone, and through my meditation practice as i take my Steps to Knowledge.
My daughter, 5y, just corrected my pose at the end of this session. I was lying in the middle of our living room at the end of the video. She looked at my mobile phone and said "dad, she has her arms more like this", pushing my arms with her feet a little more to the side.... :). I said "thank you". She said "you're welcome". I feel so blessed. Just noticing my body, feeling being alive from moment to moment. Being with my kids and wife. Thank you Adriene. I appreciate you very much for what you do. Ben, Hamburg, Germany.
Dr. Ben Siemann hello
this is so sweet 🥺🥰
Cuutteee 🥰
thats soo sweet of her
Thank you, Ben, for sharing your precious moment with us all. 💚
SEEK 🦉 | September 20, 2023 | One of my favourites as it touches on a bit of strength, a bit of stretch and a bit of balance. Beautiful way to start my work day in beautiful Savannah! 🙏
Happy Wednesday, Cecilia! Yes, it does. It's one of my favorite sessions, too. Have a good day! 😊
Good morning! I thought I jumped ahead, but turns out I'm just on time :) This is one of my favourites and I was happy to return to it today.
Hi, Ginatus!👋🏾 It's so great to see you. It's one of my favorites, too. Enjoy your day! 😊
Trust calendar ❤ anyone here?
I am so happy to be in this amazing community and grateful for all my practices 💫❤
Here!
I'm with you on that one! The ywa crew is one of the most supportive communities I have ever come upon. Hope you had a great practice today :))
@@unastankovic3160 yes this community is best thing happen to us 💫 I guess and I had great practice hope you had great practice too 💫❤
Here and ready to build some trust 🙏
Here!
I felt the energy from everyone practising all together today! 🙏🏻🌟💛 much love. Thank you, Adriene!! Xx
Here for day two of ROOT :)
Did anyone else have a little cry after whispering "I trust"? This practice was so needed today. Sending lots of love to anyone who needs it. ❤️🙏🏻
We all needed a little boost of hope this am! ❤️🙏🏻
Yes! But then I always get choked up at "namaste." Trust is not easy for me so I especially loved this session. Thank you, Adriene.
I had a bit of a rough one today, so I definitely did.
I trust went a long way to help today
The two words " I trust" were very powerful for me this morning.
“I am honoured to be part of it, thank you for being a part of it” Namaste 🙏🏽
ROOT 🌳 | April 2, 2023 | Loved coming back to this sweet practice, a little goes a long way! The shoulder stretch in modified dancer felt so good today, as did the fire log pose! 🙏
Hi 👋 Good to see you ❤ My knees won't ever enjoy firelog lol
@@loublou5886 that's okay! Find what feels good! 😊
@@CeciliaKautzman absolutely 💯 💞
To anyone who is practicing this right now:
YOU are Beautiful,
YOU are enough,
TRUST your intuition
I just practiced and I want to give your words right back to you! Namaste!
@@gabkathoffbro2067 Beautiful!!
I'm doing this Apr 2 2023. I'm second month with YWA and I love it!
TRUST, Day 1. Who else is here for this? Trusting the process, trusting the month ahead, and most importantly trusting yourself.
yes! just did day 3. those fire logs were impossible for me BUT for the first time ever I was able to swing my back leg to front for lunge. Progress!
@@de9534 yussss! Get it! Day 3 was pretty tough but pretty effective.
ROOT TO RISE ❤ Day 2 🎉
Love day 20, done on the 11th. 980 days.
Root day 2. 910 days in a row.
How are you enjoying being home finally?
👋🏾😊🙌🏾💙🙏🏾
@@loublou5886 It has been quiet.
@@williamb7275 I do.hope that is a good quiet 🙏💞
Happy Sunday. Thankyou for today, Adriene xx
Day 431
Yes, I'm going to check out this song right now.
Namaste 🙏
"As long as we're breathing, I think we're going to be alright. " Wise Adriene, 2021
"Hope as a muscle" ,Root day 2 done.
To anyone else who has been feeling lost lately, you are not alone.
💞🙏💞
My dear friend... I took a break of three weeks from yoga, because I needed time to finish my masters, but I´m back...Imisssed you and our community so much.... Let´s bring TRUST home!
Welcome back, Iliana! :D let’s do this n.n
I missed most of March and April. March theme was 'Move' which I actually did! Back at it now. So happy to be part of clan
Welcome back! 🙏🕉
TRUST day 1 complete!! Looking forward to the 5th month of beautiful DAILY Yoga with Adriene
Happy to be the fool today that takes time to be 🎉
Who is doing this on lockdown or quarantine?
We are on day 18 of lockdown and this practice got me smiling and feeling light. Thank you Adriene. Xoxo 😻
We are not in lockdown here in Korea but I feel for all of you who are and am glad we can share this practice together.
On lockdown in Ohio. Adriene is keeping me sane. Bless her heart.
Day 22 of lockdown in Spain, so thankful for this practice
4th week and counting here in Italy. please everyone be safe and healthy whereever you are...🙏
On lockdown in Washington DC. Adriene keeps me calm and healthy!
I felt alone but I checked and there were 213 people practicing with me. Thank you!
:))
Spicy little ditty. Good words of wisdom. Differnt streaches than im used to was a nice switch up. The practice starts strait away. Get ready for fun🎉 SEEK SEPT 2023
Hello Adriene and sweet Benji , that was a beautiful and very uplifting yoga practice thank you for that. 🧡 I feel calm in my body and hopeful for the future after that yoga practice . Ways I stay hopeful are doing yoga obviously 😁 and remembering my favourite things , and being with the people I love and remembering how far I've come and how much of my story Is yet to come . Thank you Adriene for always being there and for all the gorgeous yoga practices you give us , we are all lucky to have you and Benji in our lives , see you tomorrow for more wonderful yoga . Namaste ! 🙏
What are some of your favorite things that bring you the most hope when you bring them to mind?
@@margaretclitherow7313
Well some of my favourite things are , Doctor who my favourite tv show in the world 🌎 and yoga obviously ,😀 and I love turtles and they make me feel happy and hopeful. 😀 I have lots of things that bring me joy , but this is just some of them . I hope this helps you , and that you feel hopeful and happy in your life . Namaste! 🙏 🧡🐢🧘♀️
BREATH - BRIDGE - MOVE crew! We still here! This was a wonderful practice for a cold and rainy cosy Friday morning. Anchoring in hope - that's just what we all need right now I think... Love to all of you! xx
yes im here xx
Yes, we are still going! Thank you for practicing together :)
Still here through BREATH, BRIDGE, MOVE, RENEW, and now, TRUST!
@@pattyhenderson2744 Excellent Patty - me too!! :D
@@pattyhenderson2744 me too ✋. A day without yoga now is unthinkable after 4 whole months wooohoooo
i love the image of another person, somewhere in the world, practising with me. it’s like i can feel the presence and warmth. thank you, always.
Ditto! I really appreciate that statement too. Namaste and Ase! 🦋♥️🦋
same
maybe you truly can. Experience polarizes itself as self and other, but... it's all one. - Alan Watts (and I agree)
Namaste 😊🙏❤️🌟
I enjoyed this practice today. Thinking about hope as a muscle is so true. It must be activated and exercised just like the muscles in our bodies. ❤
i am loving your classes, Adrienne. Each one is EXACTLY what I need that morning. Thank you.
Anchoring in hope, lovely! Keeping on move day 5! Namaste😍❤
This is my first time learning about fire log pose, apparently I’ve been doing it my whole life!
“There are thousands and thousands of people all over the world, practicing with you now.” I am not alone, never really. There is an amazing community of wonderful people joining in positive thoughts and breathing love in, breathing love out. Thank you, Adriene, for cultivating this awesome community over the years. I am so grateful to have you in my life. Love your show.
Yes we r not alone in this qurantine ♥️✌🏻
I needed this for this quarantine. Is it normal to start crying during yoga? Cause that just happened. I hope everyone watching this video trusts and feels the energy of us thousand other people moving along together.
Crystal, 100% couldn't articulate the sentiment any different. I felt that exact feeling as those words came to me... we are never alone. We exist as a beautiful community upon communities. So much love to you all. Thank you
We all are together in this!
Blessed Beloved Beauties! Love Day - 20 is refreshing and energizing! Ah, I'm ready for my Kemetic Yoga 🧘🏾♀️ studies and run. 🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
Is any one else's favorite part when Adriene said she put a little lavender on her mat, and was clearly loving it, then says if we don't have any "don't worry, it's not that great"? 😂 I had to rewind to make sure I heard correctly. Adriene, we looooooove your sense of humor. Thank you!
Yes, cracked me up! 😂
Perfect timing for this practice today! Thanks Miss Adriene 😊❤️
“You’re going to feel it when you let go of the midline”
Almost smacks my face on the ground 🙈
Yup, me too.
This last week has been a struggle. Today, for the first time, I felt that connection to everyone practicing 🙏🏻 it gave me hope & helped me regain my trust in the universe.
trust - part of the path to hope!
Yes, I really feel the need for community. You’re not alone in your struggles. Join you on the mat tomorrow🙏🕉
Have a good day. Namaste…
You too 🙏
Blessed Beloved Beauties! It's an honor to revisit this session for Seek Day - 20. It is refreshing and soothing. I appreciate the affirmation: I trust...I trust that everything will workout. Best wishes everyone! 🦋♥️🦋
I get so happy when I see a practice I am revisiting 🎉
This year was the first one I managed to complete January's 30 days of yoga. And ever since yoga really has become part of my routine, an integral part. I don't have a perfect track record, have been away from the mat many days - during an entire month once - but I keep coming back. My goal now is to get to the mat at least every business day. And I fail, and I succed. But everyday is a new chance.
And I think that is the most important thing: to remind ourselves that we can try again, that we don't have to wait for a big reset like a new year or even a new week. Everyday is a new day to believe in ourselves and hope🙏🏻💖🌈
Thank you Adriene, Benji and Team for creating this amazing community. I am always amazed by the energy I get from these practices and the feeling that truly I am not alone.
Thank you to all the amazing people practicing and sharing energy - whether just in thought or in words in this comment section you make the world a kinder place🙏🏻
Truly, you are not alone ❤
Thanks for showing up, for you, for me & for the whole world 🙏
@@TheClarkeh thank you so much for such kind words, for showing up and for taking the time to spread great energy into the world 🙏🏻💖
Have a great day.🙏🏻🙌🏼
Thank you. Just did this. I loved it.
Thank you. Did it again today. I really needed to flex the hope muscle as you said. Thank you!
No matter how often I do this class, it always encourages hope.
adriene sis, i love you! i've had a hectic period battling depression and dark thoughts and your practice every day has helped me sooo much. as i thought to douse myself with alcohol and drugs i come back to you, to help me bring the better version of myself and i just want to thank you for helping me so much on my journey. all the love from nairobi, kenya 💛
Marion ... We are all here and practicing together with you. Hey, if Adriene said that we are all beautiful and for us to "trust" in the future, it is true. Hang in there, Marion, and see you tomorrow!
@@randysteiner6382thank you Randy, I hope you are having an amazing day.
Good on you for showing up for your practice Marion, even when that seems like the hardest thing to do. Power to you!
Well done Marion, you're showing real strength by doing this 💗
Thats progress and hard work! Very proud of your fights, dont give in or give up! Keep moving 💕💕
A return to a favorite...and so nice late in the evening.
Balance day 30. 452 days in a row.
2022 is almost here friends. Who is anticipating the Move calendar in January?
Ready.
I am! I can't have that many people around right now, so I am extra grateful to be doing this with so many of you!!
Adriene you make me laugh so much, I really giggled at the lavender chat - I usually laugh out loud and then hear my partner laughing at me laughing with you from the next room. Thanks for sparking so much joy in my days. Cannot believe I have been doing this every day since January the year - and I am starting to see such a difference in myself. Thank you
Namaste!
Root: day 2 April 2023. That's 91 days for me. Holly Molly. Never thought I could do such thing! Let's keep it up friends, we are on a journey with ourselves only :)
It's been 12 quarantine days completely alone now. The loneliness is almost unbearable. I am very grateful to everyone here. Thank you all for the beautiful and precious company. Thank you, Adriene, for making this possible!
Hi, we are here with you all around the world. You are certainly never alone with Adriene. Stay positive and we will get through this together. 🙏 from UK x
@@shirleyquinn2572 Thank you so much, Shirley! :)
sending lots of love and hope your way!! Being completely alone is stuff, not to mention in these crazy times. We're all in this together!
x from Holland
sending some hope, love and company your way! i'm glad to know we're connected even in these weird lonely times xx from barcelona
Lots of love! 💛💛💛
11 months out from losing my pupper Rocky 10 months out from losing mom and dad to covid 7 months out to losing my folks dog. The tears have stopped the peace returning the joy of life alive. The rolling out of my mat as best I could crucial.I am excited for the NEW YEAR and the 30 day move calendar! I have been in a holding pattern and am ready to MOVE! 🥰
Seek Day 20 🙏
I trust ... clarity will come this Fall Equinox 🙏
Adrienne, I saw your interview with Russell Brand and just want to tell you how appreciative I was of your honesty and sharing your journey with anxiety and panic attacks! it was not only inspiring, but gave so much courage to the rest of us! Thank you for all that you are❤
I am switching this with Day 21, have a busy Saturday, so did the longer practise today💚
Don't know how 18 minutes with Adriene can Convert a Hopeless Mind into an Optimistic Mind.. Thank you Adrienne for Much needed Positivity 🙏 you are truly doing a wonderful job 🙌 KRplus could be containing lots of yoga videos, but nothing is commendable in comparison to you. Thanks 😊and remain always Humble as you are .
Root
02/04/2023
I COMPLETELY TRUST MYSELF.
Grateful to you Adriene and the Community.
So pleased and proud of myself for showing up everyday and gifting myself with this precious and valuable moment of YWA
From Centre to Root
❤🎉
Renew -- Trust transition HOPE.
So beautiful metaphor 🥰🌻
Namaste to you my friend !!
Thank you to the 103 people who practiced with me!
The highest in me recognizes the highest in you. Blessed for this moment. Wishing you all well and peace. Thank you Adriene. 63 days straight of my yoga journey. Namaste 🙏
my cat came on the mat and stretched several times during this one she seemed very interested in how calm and focused i was :]
Thank you
Perfect to anchor in love divine at the start of my day. Blessings to all ❤ Xx
LOVE 💗 | June 20, 2023 | The one where lavender oil is not that great and hope is a muscle! 💪 Felt super relaxed in Savasana after this great little practice with a little bit of everything! 🙏
Thank you for the message of hope- much needed.
Root day 2! I feel like hope is all I have left but I trust that it’s going to get better. Anyways, great practice, felt my whole body working!
Thank you, Adriene and YWA community🤎🤎🤎
Day one of Trust and I showed up. Also getting my second dose of Covid-19 vaccine later today. This is a reminder for me to trust the process. Thank you Adriene 🥰
Swapped this out for Boxing Day Balance 2021 🥰
Had to switch this shorter practice for a longer one that I’ll have more time for tomorrow. Really enjoyed this one though. I think it is my favorite of the shorter and more gentle flows. Adriene has this way of knowing exactly how to make her practice feel like a warm hug. I feel lighter, hopeful, more connected, and I’m working on trusting in myself more. Already added this to my saved list of healing/restorative yoga videos by you. Thank you once again for another beautiful practice. ✨💞
Flow Day 20, Day 140
This one has been on my wishlist for some time now, so really glad it came up. And as usual, Adriene knows somehow what I need. Hope. Trust. Finally starting to sort out some long standing issues, filled with anxiety; so trust and hope is what is sorely needed.
Thank you, Adriene! Namaste 🙏
Seek - Day 20
I'm so glad this was in the calendar today! It was exactly what my body (and mind) was craving. Thank you 🖤
Who’s here for may 2021 with me? Love this practice, one of my favs, what a lovely note to start on, namaste Adriene and community xx 🙏
Namaste
Namaste🕉
This gal is just such good news! Praise God for her good vibes and big heart 💖 thank you so much xxx
A great way to start my busy Friday morning!
I have been trying to do yoga for years. You are helping me so much. I will try and post every video to keep myself motivated. Thanks Adriene!
I'm finally committing to a daily yoga practice with April 2023's ROOT playlist. This was the practice I needed today. I needed to be reminded to trust myself as I strive to take care of the body that is my home. I found myself getting caught up in negative self talk on my health journey this year, feeling like nothing I was doing made a difference. But that is not the case at all. I have gotten stronger, I have been reminded of the amazing things my body can do, and I have been practicing renewed self care. I need to trust in myself, trust that I am making small steps towards wellness and peace every day (physically and emotionally), and exercise hope and self compassion.
I also appreciated the reminder that as I practice, so too do thousands of others. None of us are alone in our journeys. Thank you for making this community and making this practice accessible!
Who's with me in TRUST 2021? 💓
NAMASTE EVERYONE
Wow, did I need this today. Thank you for reminding me how to find hope from within.
Thankyou for having hope, Adriene, Benji 🐕 and all the yogi community in my life. ❤
this felt so good, thank you so much Adriene!
🙏
When I was first starting yoga and struggling with having the "right" shape, seeing Adriene's struggle with fire log pose, one of the only poses I was able to do easily, was eye opening! It showed how our different body shapes make certain poses naturally easier or more difficult. I found hope that I could build a practice that works with my body and 3 years later, I have ❤
Namaste ❤️💚💛
I've practised 3 years on and off, but since the beginning of this year I promised myself to yoga every single day, no matter what is going on. This is easily the best decision I've ever made and I feel like I can take on anything because I'm always in the best headspace and whenever I feel lost in the world I just have to ground my feet and feel right at ease. You really change lives, thank you for everything ❤
So true!
FLOW day 19 - and it is never enough to repeat this sequence because Hope is indeed a muscle I need to work out every day! I am so grateful to Adriene and FWFG team for these carefully planned monthly playlists. It makes sense to say I am anchored in Love too for my mat, my daily yoga practice, for Myself - I am showing up for myself! Namasté.
Without hope there is no surviving. Thank you A ❤️
A month ago, I did this practice and Now I TRUST with my intention to yoga. Thanks Adriene and YWA. Namaste to all practicing :)
This is so enlightening and relaxing.April Roots Day 02:04:23✅....Thank you Adriene for a beautiful practice.🙏🏾😊🌷💙❤️
Hi 👋🏾 there, yogi Sis! Yes, this session was indeed relaxing. I experienced a nice blood flow, which is right on time for bed. Peace and love!.🦋🩷🦋
@@zuriwilson-seymore8939 that's wonderful...love hearing from you Zuri.😊🦋🌷🙏🏾
Love Day 20 🙏
after finishing this session i had this epiphany that i love and appreciate yoga for making me present and aware of my body. it makes me thankful for my body and what it can do. thank you
Hello again Breath, Bridge and YWA family! Who is still on the MOVE?
A bit of stress arose right before practicing today but now it is mostly gone. So exciting to see there is at least one pose, firelog, that I can do that Adriene is still working on. 😜 I can thank years of living in Korea for that. I perhaps find it too easy and need a more advanced adjustment. Any ideas? That said, we all find poses that are easier or more difficult for us. And each day that can change. Each side even. What does the mind do when difficulty arises? Are you able to see it react and return to the breath and being in the pose? Not always easy.
Be well!
Move day 5. Day 152 in a row.
I admire your super firelog pose William, it was the opposite for me, sooo difficult, but when I come upon one like that I just do my version and enjoy the moment. Well done for your consecutive days, awesome ! 👏
Lol i'm pretty proud of my firelog too William! Perks of living in Asia? 🤣 Happy weekend all!
Same for me, Gill - firelog was quite a jolt! Great practice in being completely flummoxed, that moment of "shame"/defeat - and then, I burst out laughing, fell over and started again with her first variation. I thought "I have to TRUST that I can work toward this pose" - and that was exciting. And, William - I also was moved to see/hear Adriene not fully expressing the pose. All in all - SWEET practice. Take care.
I am !! Great job everyone! Hope you are all finding some hope these days.
That’s so funny Ellen, that was exactly me 🤣 ! 🧘🏼♀️🙏
may calendar has just started!!!
suuper excited!
Came back to practice after 4 days of not doing yoga. My neck finally feels ok to move. So proud that I do this from the new years. 💪🧘♀️🤍
welcome to trust and may everyone, blessed be
Here for the May 2021 calendar! Short and sweet today, but it gave me the boost of energy I needed! Thanks ❤️🤗
Doing this yoga while confined at home in France and it did bring me some hope so thank you for all your good vibes !
Yes
I love pausing to think about the connection to the whole Yoga with Adriene community. It gives me hope and allows me to better trust the universe.
Flow day 17! So good for the muscles! Thank you, Adriene and YWA community💙💙💙
March 2021, doing this beautiful practice in my earthquake -hit region in Thessaly, Greece. I found anchoring practice as a means of reconciliation with earth giving us a hard time - amid corona crisis as well. Now i feel ready to face a difficult day, thank you Adriene!
Yes, it is difficult to find the inner peace and balance when the earth is shaking, but is certainly helps to do YWA. Stay safe Εύη Ντάφη. Sending love from "shaking" Iceland ❤️🙏🏻
Sending you love from Texas, US! Be safe
Sending hugs xoxo
I did the dancer variation for a few seconds with a spacious neck and spine! WOWZERS. Day 63 in a row.
This is one of my favourite yoga sequences - and that's a lot to say.
First day of may ! Trust ! Thank you Adriene ! Namaste.