Yoga Wash - Detox Flow | Yoga With Adriene

No doubt, from time to time we all find ourselves in need of a clean slate.
Craving a fresh start in body and mind is part of the dance. It’s part of the wave catching party.
So whether it’s springtime or winter in your neck of the woods - this week’s free practice reminds us of the number one key to a fresh start…
Start small and just begin.

I was telling my husband tonight how I was feeling anxious and not into doing any yoga. He looks over at me and says "you know what Adrienne would say, just show up on your mat!" It was cute because he usually just listens to me doing your videos in the background. I then logged in to find this great practice. I feel so much better, thank you!

Dear Adriene, every moment of the day people are saying Namaste with you, pouring energy and love into the world in a continuous flow.

Adriene you are so kind to provide these free videos. I'm retired now and probably couldn't afford a daily yoga class but you are my inspiration. Thank you

Today, after eagle's pose. I felt in my heart that I am alive. This is my first sensation in the last 3-4 months.

Yo, placebo or not, the results of this practice were hella spooky. Halfway through, during a forward fold my eyes welled with tears and I had the thought "you are worth more than the space you occupy" run through my head. Then, during the last minute or so of the practice, I felt the distinct urge to use the restroom, no doubt to rid my internals of unsavory matter wrung loose from the poses...and, weirdly enough, all at once my period started, which has been exactly two weeks late (stressing me out, no doubt, but irregularities are normal when recovering from a miscarriage). Adriene, thank you. Your practices are so helpful and friendly. I often get turned off of guided practices because I feel the instructor is sort of smug, almost holier-than-thou about it, trying to be covertly sexy and supreme. You are genuinely trying to help your followers have better yoga practices without putting on airs or trying to prove yourself in whatever way. You have a beautiful soul, and I thank you.

Yoga helps me be a better person and show up to the day a better me… every… single… time! When I come to the mat, I am choosing to be better. 💛🙏🏼

Always enjoy reading the recent comments afterwards really feels like such a nice community like we are doing this daily together , well done everyone ❤ 20.03.23

Dear community, so happy to be part of you! Wishing you a happy sunday 🙏💛

When I really don’t feel like doing a practice I read the comments of the days video and it really helps to see how everyone else felt after it! Pressing play now! Thank you for your comments everyone 💞

Good Morning RENEW crew! Hope you have a lovely weekend!

Adrienne is the best yoga instructor. THIS is why I love KRplus… 🙏

Happy tears I’m back to nourishing body & soul after a nasty fall @ the end of January (2023). Much needed child-like swirly flow & the joy poured into my being! Thank You Adriene!

"Burning away that which no longer serves" love this

"Just drop everything." really spoke to me at the end. Thanks for saying it exactly the way you did. 💖

Thank you for the fresh start to spring! Happy Equinox everyone!

Flow Day 5 🌱 such a good reminder every now and then to "burn away what no longer serves".

I did it! I actually stood in Eagle, for the first time! I couldn’t stop smiling for the rest of the video (and hopefully it lasts all day!) because while I had loving guidance, standing there focused and strong was all me. Even when my ‘helpful’ cat headbutted my foot I didn’t lose my balance! I often struggle to give myself credit for my own achievements and to believe in myself, but today showed me that I am strong and I can do incredible things all under my own power.

I turned 37 yesterday (yay Libras of ‘84!) and this was the perfect way to start my new year. Love when the calendar magically works out like that! Thank you Adriene :)

Today I'm celebrating one whole year of practicing Yoga with Adriene. This day last year I began with a 30 day yoga challenge by easing into it and today I've detoxed and set myself up for another great year to develop and grow my practice. Namaste 🙏💐

A cloud of discouraging thoughts was over me this morning. This practice helped to make that cloud smaller. The twisting movements felt perfect to help ring out negativity and take in giddy vibes for Spring. 🌱

Thank you for this practice. At 73 years young, I can still do this!! Been following Adrienne for years.

Blessed Beloved Beauties! Root Day - 14 is so refreshing and energizing! It's always a pleasure to rinse out the things that no longer serve me. Ah, time to meditate. 🧘🏾‍♀️

For our Sunday practice it’s that slow, slow, mindful purposeful workout, no cobras or upward facing dogs, but steady stretches in a slow flow, breathing deep 😊 this was a simple sequence for this senior yogi and very satisfying. I really enjoyed the forward fold in this one 🤔👍 see you tomorrow on the mat for Day 11 🙏🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️💕

relovery. Its a blend of release, love and discovery 😄 Thanks Adriene

I couldn’t resist a new practice from you Adriene. I have been keeping fit with low to the ground core work but this was a real detox for me and got me moving. A bit of a challenge for this senior yogi but so appreciated 🙏🏻🧘🏼‍♀️😊💕

MOTIVATE ⚛ | March 20, 2023 | Love this detoxing, strengthening flow! It's slow and thorough, with lots of twists which I love. It's not yet feeling like spring here on the Canadian prairies, but I will celebrate the first day of spring anyway! 🙏

Motivate Day 20 🙏
Spring blessings 🙏

Root day 14. April 2023. Great to come back to this. Did Nourish day 5 on FWFG first, so was nicely warmed up. Definitely feeling stronger and more balanced.
Motivate day 20. March 2023. Back to work after the long weekend. This was challenging, good twists and needed strength. Ready for whatever the day brings.

Thank you Adriene, thank you Yoga with Adriene community. A classic practice that I have enjoyed many times. Only thing missing was ‘knocking on heavens door’ and ‘creaky old floor, what’s up!’. Namaste 🙏🏽

A shout-out today to the delightful grocery store cashier, who happened to have moved to NC from Austin. I told him that I followed a yoga teacher online who was from Austin, and he immediately responded, “You do Yoga with Adriene?” It turns out he is a yoga teacher himself and has so much respect for you, Adriene! Such a treat to exchange namastes with another YwA follower... 💞

Adriene, thank you for being there when I'm lonely. ❤

That was a really good yoga practice, I struggled a bit but I did it , and feel better for it . Earlier this week I thought I had a cold and that was hard enough, but I did my yoga and Carried on , I have since found out I don't have a cold I have covid 19 instead, but even though I have covid I managed to do my yoga practice today and I will carry on my beautiful yoga journey. Thank you Adriene for always being there , and getting me though hard times . See again tomorrow, Namaste ! 🙏

March Motivate Day 20:03:23✅😄🧘🏾‍♀️What a delightful yoga wash practice on 1st day of 🌱🌼🌱....I really enjoyed this and it is going on my fav🌟yoga playlist... absolutely an uplifting energy, calming with the deep stretches. Thank you for always sharing your lovely gift with us all Lady Adriene🌷💖. Best wishes and a lovely eve to all you yogi lovelies 🙏🏾💙💚🌸🌼

ROOT 🌳 | April 14, 2023 | This practice is always such a welcome one! It's swift and always leaves me feeling refreshed! Very appreciated as I try to get ready for a work trip! 🙏

Haven't been so diligent in my yoga practice since the semester started and I got busy again, but I've been deciding to just go for it, even if it means having to get ready rather quickly afterwards. So I am finding myself stiff and struggling at things that had become smooth and relatively easy in the past. However, I will not become discouraged, for it is okay to be where I am. I am here, and I am grateful for the power that I find despite the struggle. I am strong!

Motivate Day 20, March 2023. Today's practice felt fitting, as tomorrow is my birthday. A detox/wash of the old to let the new in. Day 78❤

Hi! I just wanna share that today’s yoga really allowed me to exceed my limitations. I have been feeling really empty lately but I told myself to constantly do yoga everyday - a reminder to myself that yoga is at least one thing I can hold on to. Every end of the practice I choose, I practice poses like the crow pose and such. Today, I decided to practice the wheel pose again. I started yoga this year, I am not flexible nor am I strong and I haven’t done this pose even when I was a child. But today, I just did it! I did not give too much thought when I was doing it that’s why it shocked me that I was able to push myself from the yoga mat. I would’ve cried if my brother wasn’t in the same room XD. Life’s been tough on me lately, but my yoga today taught me that even things you thought are tough for you can be conquered. Thank you for the videos you make Adriene! To everyone who’s had it tough lately, don’t worry too much. It’ll all pass and you can conquer it!

I'm saving this one to return to. So good. Could feel the energy flowing down my arms into my hands. After nearly five months of almost daily yoga, I have much more strength, flexibility and stability. But, most importantly, yoga has become a "feel good" habit. Thanks Adriene!

I love how you can turn up on your mat sleepy and after practice I’m awake and alert and ready to face the day. Thank you Adrienne for these practices. You are a gem.

I am so happy and honored to do yoga, specially with a great coach like Adrian and her community FIND WHAT FEELS GOOD😊

A quick one before I head off to be with my granddaughter 😁

I feel like this practice was custom-made for me and the day I have had today. I got hit in the face with a pretty intense migraine this morning and it just drained my energy - so it was quite hard for me to show up on the mat today. However, during the practice I could literally feel the pain and the negative energy leaving me - and with every pose I felt stronger. It is so remarkable to end up standing smiling on the mat only 20 minutes after feeling absolutely miserable. For me, today, a little really did go a long way

Thanks dear for the love letter ~ Wish you a nice week ahead ~ Namaste 🙏

I always feel 100 times better after Adriene’s videos

Blessed Beloved Beauties! Motivate Day - 20 is an uplifting energy shift. Now, it's time for a chakra realignment, more yoga 🧘🏾‍♀️ and a run 🏃🏿‍♀️ before instructing my virtual meditation 🧘🏾‍♀️ class this evening. Best wishes, everyone! 🦋♥️🦋

Really enjoying the flows so far 😊 still struggled a bit to find my way to the mat last month, but finding the more energetic practices easier to come to & a bit more motivating. Hope everyone gets what they need from there practice today 😊

Thank you Adriene ☀️
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

Gratitude for finding my way here today. 🙏 thanks ❤ Adriene. 🌱🌿

Just what was needed today. Adriene always has something beneficial for us.
Still day 10. 371 days in a row.

Ty for this Adriene,I've been struggling a lot to find my inner peace and self-love over the past few years and I just wanted to say that you're videos have been so helpful and I've been feeling so much better recently,ty for this again❤

My first yoga of 2023... grateful and blessed🙏🏻🙏🏻

Adriene, what a lovely practice for me today. I have been surrounded by forest fires here in Oregon for the past week, with hazardous air to breathe and I felt a nudge to do this particular practice to rid my body of toxins that I have inhaled. I have not exercised for a week because they suggest not to, so this is one of the few things I have done to move my body. Thank you for this nourishing practice and I pray for all of us to be safe and have a healthy environment to live in. Hugs!

Renew day 18. After full weak of mellow practice, I dreaded and excited at the same time for this practice. But either way I’m happy that I managed to get on the mat, because that’s still the most difficult part about the practice. Whoever reading this, I wish you for an awesome practice

Celebrating a 100-day streak of YWA :) Thank you for all what you do!

I have been doing yoga with you everyday this year. Today I did my best Eagle arms EVER! The irony is my right shoulder was hurting terribly when I went to bed last night. This practice was just what the body ordered 🙏

Omg this is exactly what I needed on this gloomy, snowy Sunday morning. I feel so good after this! Thank you

This one felt so good today! Thank you for reminding me that the energetic body is also being cleansed here. Really helped me today thank you Adriene!

I always panic slightly when I see that a flow is on the calendar - I'm usually a bit sleepy and am craving gentle stretches! However, once I start I often surprise myself at what I can do. Thanks to Adriene's masterful guidance, you find yourself moving out of your shell into a purposeful, beautiful day. Thank you Adriene xx Namaste 💟💟

Wow! This is one of her best videos!

💝Thank you so much for this cleansing practice Adriene! Out with what no longer serves and rooting in welcoming new beginnings 💕! It’s springtime! Let’s blossom too 🥰!

I've been practicing with Adriene and this community for three years now, and it is simply incredible how much more naturally the breath comes to me, even in more complex postures. This was a wonderful practice to start the day. Namaste all! 😀

Wow! 23min flies by.
The breathwork was stimulating, the double hip width forward fold with twists was revitalizing as was the one legged pose with arm bind.
20min later, and I feel such a deep relaxation and sense of serenity!
Thank-you for being so kind to us Adriene, the world needs more of what you are providing!
Namaste! 🙏

Very early Yoga, the sun is shining. Beautiful ❤️ Have a wonderful day everyone. Namaste 🙏 ❤️

Hey Adriene! I am a dr who is just starting right after med school jumped right into ppe and covid as situation here worsens the hours in ppe are horrid not just physically but a lot mentally. I do detox yoga everyday after work in isolation it helps me keep my sanity . I can't thank you enough for everything ❤ ♥ God bless u

Motivate day 20 was once again just what I needed. Feeling safe in my own body is something I've always struggled with and even more so since having cancer. This was a nice little antidote to that feeling, thankyou 🙏

I was expecting a nice and easy flow. Not sure if I’m starting to get those ‘micro adjustments’ that make a difference but I found this a fiery one. Feeling great! Thank you Adriene for your gentle ways. 🙏🏻

Dear beautiful Adriene, if you're gonna read this I will share with you that I absolutely love you and your videos. I've been practicing yoga for a few years, and your videos have brought a new energy and will and fun into my practice. kipping me motivated to practice every day and im just waiting for the next practice!! love it!! thank you so much!

Loved the twists, the strengthening power and the flow of energy springing forth from this practice. Adriene - you are the BEST.

Sometimes the practice may be good / flowing w ease
Sometimes the practice become a struggle / finding that striving and judging within as the poses may not sit well
Still we allow the space of Flow as we stay w our intentions ... even if its taking a pause on the video , drink some water, wipe our sweat, or modify how we accept our minds/bodies to the pose that serves me/us at the moment
Detox Wash Who we are now
Thanks for reminders!
Namaste to all practising

End of my day practice. I feel like I can just let everything go during these 22 mins

Gee, third time around for this session, which is great for me. Mr. Lower Back was more friendly this time around. Great way to start the day! Thank You!

I do this one about once a week. It's like a medicine.

Motivate day 20. Feels like a good start to a Monday morning 🙂

Thank You...can't say it enough. Yoga is so healing. Your dedication to make this available has kept me retuning when I might otherwise have not. Returning means choosing health, peace, calm, and love. Blessings to you.

Nothing beats a good cleanse! Thank you Addriene! Happy Spring!

Beautiful! Happy Morning! Thank you, as always, Adriene 🙏🏻💕🙏🏻

Adriene, I was sitting on my bed getting ready to sleep (in Australia) and thinking about depression and how I was feeling. Then I got your email and it was exactly what I needed. A detox, a renewal, a way to get back into how I was feeling last month, but had let myself lose. I kept thinking, I will get back into tomorrow, the next day, the next week. But I got out of bed and did this practice and I honestly feel reinvigorated. I know that I need to keep going, to feel better about myself. Thank you for always seeming to know just what I need, and it's a beautiful experience to read the comments here and know I'm not alone in how you help people.

Your directions are poetry! 🥰

Todays practice sure did shine a light in those dark places. Thank you Adriene 🧘🏽‍♂️Namaste

I lit up scented candles, opened my yoga mat while listening to relaxing music and I really felt like flowing : ) FLOW Day 5., am hoping you all have relaxing day today, Thank you Adriene bringing yoga flow to my home, Namaste

Perfect way to start Spring and a Monday. Thank you Adriene🥰🌷

Just what I needed this morning! What impeccable timing to have this in my inbox. Thank you 🙏

Adriene I found you years ago and come to you still! Thanks so much for that little detox ditty! And helping me find what feels good. Love it~ Namaste

Today marks 100 days of YWA in a row for me 😊

Thank you Adrienne..my first practice after a week of debilitating Covid..and I did it! I completed the whole gentle practice (apart from chair, I was kind to myself and did a froggy instead😊) Such a tonic, I feel centred and balanced, rinsed ready for the next bit ❤xxx

April Day 13! Today was tough, our dog passed away and I still had to function like nothing happened all day so this really helped me emotionally recenter.

Adriene you are an absolute miracle worker. After having my COVID vaccine I could not taste or smell anything for a week. After doing your yoga video my tastebuds started to come back straight after . I’m so grateful to you thank you so much for sharing I wish you all the very best xx🙏❤️🌸

Awesome session as always!! Thanks to our dear Adrienne. God bless you always.❤🙏🏻

Very step I take towards “Nurture” is it making me closer towards the step of “self-healing”. Love you Adriene and Namaste every reader!

Namaste 🙏Adriene always knows at what we need at time n she is always there for rescue
Grateful 💖
Have beautiful day ahead u all🤗
Love from india 🇮🇳 ❤

Here on May Flow practice
Day 04/05/2022🧘🏾‍♀️🍀🌺🌺🌹🍀.
😀🙏🏾 The comments below are so wonderful and inspiring. I actually find this so reinvigorating, yes a detox, a renewal to cleanse my body,mind and soul. This is such good stretch practice and helps me to find my own pace and power. Gratitude for your beautiful gifts Adriene🧘🏾‍♀️🌺💖💞.
Namaste to everyone🙏🏾❤️💞

I just did this one just after coming back from a hike and wow! This combined with having just been out in nature has resulted in the perfect combination for a head and heart reset. It may sound silly, but I feel like a new person! Thanks Adriene for continuing to share your gift with all of us. Namaste 💚

Hi Adriene. Thank you so much for this short wash and detox session to set me up for the week ahead. Very refreshing and energizing.

I haven’t done yoga in a couple weeks- great practice to get back into it! Afterwards, I felt so good & energized.

I was feeling a lot out of sorts today….. until I did this practice! Thank you so much Adrienne, you are truly a gift to everyone ❤🙏🏼

Wow today I just felt lost and sad and Burnout and didn’t feel like doing any type of movement but I told myself yoga is a soft so I took my mat outside and did this detox yoga and wow I feel lighter, my shoulder pain went away and headache went away.. yoga really is magical now I have the motivation to go for a little walk and read my book that I have been putting to the side! Thank you Adrienne I love your videos!!

Dear @yogawithadriene with every new day and new practice I enjoy with my whole being. I kind of found myself in yoga. Thank you so much for giving all of us the opportunity to make a difference in our lifes. Kisses&hugs.

Flow day 5 - What an amazing flow to calm and energize. I felt energized and peaceful after. Love this one. Thanks Adriene, namaste🙏❤

POURING sweat after this one.. definitely needed that detox!!! Love yah, Adriene 💓