Eating in moderation to avoid overeating🍴I had a health checkup

곡유
μ†ŒμŠ€ μ½”λ“œ
  • κ²Œμ‹œμΌ 2022. 10. 17.
  • 😊

λŒ“κΈ€ •

λ‹€μŒ 것
μžλ™ μž¬μƒ
(Day 177) I'm experiencing the yo-yo effect. I begin my diet again!8:02(Day 177) I'm experiencing the yo-yo effect. I begin my diet again!
(Day 177) I'm experiencing the yo-yo effect. I begin my diet again!λ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 971K
The cycle of binge eating is now over9:44The cycle of binge eating is now over
The cycle of binge eating is now overλ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 268K
[11회 μš”μ•½λ³Έ] 원지X곽튜브(!) ꡬ미, λŒ€κ΅¬ ν‘ΈνŒŒν•˜λŸ¬ λ“œκ°€μž~ κ³±μ°½κΉ€μΉ˜μ „κ³¨, 노포 λνŒμ™• 윑개μž₯, 맀운 κ°ˆλΉ„μ°œ γ„±γ„± #μ „ν˜„λ¬΄κ³„νšλΉ λ₯Έμš”μ•½37:51[11회 μš”μ•½λ³Έ] 원지X곽튜브(!) ꡬ미, λŒ€κ΅¬ ν‘ΈνŒŒν•˜λŸ¬ λ“œκ°€μž~ κ³±μ°½κΉ€μΉ˜μ „κ³¨, 노포 λνŒμ™• 윑개μž₯, 맀운 κ°ˆλΉ„μ°œ γ„±γ„± #μ „ν˜„λ¬΄κ³„νšλΉ λ₯Έμš”μ•½
[11회 μš”μ•½λ³Έ] 원지X곽튜브(!) ꡬ미, λŒ€κ΅¬ ν‘ΈνŒŒν•˜λŸ¬ λ“œκ°€μž~ κ³±μ°½κΉ€μΉ˜μ „κ³¨, 노포 λνŒμ™• 윑개μž₯, 맀운 κ°ˆλΉ„μ°œ γ„±γ„± #μ „ν˜„λ¬΄κ³„νšλΉ λ₯Έμš”μ•½MBN Entertainment
쑰회수 6K
Taylor Swift - Fortnight (feat. Post Malone) (Official Music Video)04:10Taylor Swift - Fortnight (feat. Post Malone) (Official Music Video)
Taylor Swift - Fortnight (feat. Post Malone) (Official Music Video)Taylor Swift
쑰회수 43M
GRWMγ…£μ € ν™”μž₯ μ „ ν›„ 많이 λ‹€λ₯Έκ°€μš”?17:59GRWMγ…£μ € ν™”μž₯ μ „ ν›„ 많이 λ‹€λ₯Έκ°€μš”?
GRWMγ…£μ € ν™”μž₯ μ „ ν›„ 많이 λ‹€λ₯Έκ°€μš”?와코
쑰회수 93K
[κ°€λ‘œ] 지코 (ZICO) - SPOT! (Feat. JENNIE) [더 μ‹œμ¦Œμ¦ˆ-μ§€μ½”μ˜ μ•„ν‹°μŠ€νŠΈ] | KBS 240426 방솑03:03[κ°€λ‘œ] 지코 (ZICO) - SPOT! (Feat. JENNIE) [더 μ‹œμ¦Œμ¦ˆ-μ§€μ½”μ˜ μ•„ν‹°μŠ€νŠΈ] | KBS 240426 방솑
[κ°€λ‘œ] 지코 (ZICO) - SPOT! (Feat. JENNIE) [더 μ‹œμ¦Œμ¦ˆ-μ§€μ½”μ˜ μ•„ν‹°μŠ€νŠΈ] | KBS 240426 방솑KBS Kpop
쑰회수 449K
트럭의 λ‚¨μž CCTV λ§Œλ“€κΈ°10:54트럭의 λ‚¨μž CCTV λ§Œλ“€κΈ°
트럭의 λ‚¨μž CCTV λ§Œλ“€κΈ°μ‚¬λ‚˜κ³  Sanago
쑰회수 440K
Things I ate during the holidays / Self-measurement of blood sugar8:25Things I ate during the holidays / Self-measurement of blood sugar
Things I ate during the holidays / Self-measurement of blood sugarλ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 175K
[#μ•„λΉ ν•˜κ³ λ‚˜ν•˜κ³ ] (50λΆ„) μ˜μ›ν•œ 이별을 μ€€λΉ„ν•˜λŠ” 아빠와 λ”Έ 강주은이 λˆˆλ¬Όμ„ 흘린 이유 #TVCHOSUNSTAR (TV CHOSUN 240424 방솑)50:12[#μ•„λΉ ν•˜κ³ λ‚˜ν•˜κ³ ] (50λΆ„) μ˜μ›ν•œ 이별을 μ€€λΉ„ν•˜λŠ” 아빠와 λ”Έ 강주은이 λˆˆλ¬Όμ„ 흘린 이유 #TVCHOSUNSTAR (TV CHOSUN 240424 방솑)
[#μ•„λΉ ν•˜κ³ λ‚˜ν•˜κ³ ] (50λΆ„) μ˜μ›ν•œ 이별을 μ€€λΉ„ν•˜λŠ” 아빠와 λ”Έ 강주은이 λˆˆλ¬Όμ„ 흘린 이유 #TVCHOSUNSTAR (TV CHOSUN 240424 방솑)TVCHOSUN STAR
쑰회수 168K
[μ΄ˆκ³ λ„λΉ„λ§Œ λ‹€μ΄μ–΄νŠΈ] 1μ£Όμ°¨ | 3kg κ°λŸ‰πŸŽ‰ κ·ΈλŸ¬λ‚˜.... μ•žμœΌλ‘œ μΉ˜νŒ…λ°μ΄λŠ” μ—†λŠ”κ±Έλ‘œ...9:18[μ΄ˆκ³ λ„λΉ„λ§Œ λ‹€μ΄μ–΄νŠΈ] 1μ£Όμ°¨ | 3kg κ°λŸ‰πŸŽ‰ κ·ΈλŸ¬λ‚˜.... μ•žμœΌλ‘œ μΉ˜νŒ…λ°μ΄λŠ” μ—†λŠ”κ±Έλ‘œ...
[μ΄ˆκ³ λ„λΉ„λ§Œ λ‹€μ΄μ–΄νŠΈ] 1μ£Όμ°¨ | 3kg κ°λŸ‰πŸŽ‰ κ·ΈλŸ¬λ‚˜.... μ•žμœΌλ‘œ μΉ˜νŒ…λ°μ΄λŠ” μ—†λŠ”κ±Έλ‘œ...횰둜 HYOLO
쑰회수 6K
Escape from obesity vlog DAY3-44:03Escape from obesity vlog DAY3-4
Escape from obesity vlog DAY3-4λ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 226K
Damji's Diet diary [Day 146-149] I checked my body on mirror and my weight12:22Damji's Diet diary [Day 146-149] I checked my body on mirror and my weight
Damji's Diet diary [Day 146-149] I checked my body on mirror and my weightλ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 631K
155cm/100kg μ΄ˆκ³ λ„λΉ„λ§Œ 먹방러! λ¨Ήλ°© κ³„μ†ν•˜λ©΄ μ—„λ§ˆκ°€ μ—° λŠκ² λŒ€μš”γ… γ…  [무엇이든 물어보살] | KBS Joy 231218 방솑12:50155cm/100kg μ΄ˆκ³ λ„λΉ„λ§Œ 먹방러! λ¨Ήλ°© κ³„μ†ν•˜λ©΄ μ—„λ§ˆκ°€ μ—° λŠκ² λŒ€μš”γ… γ…  [무엇이든 물어보살] | KBS Joy 231218 방솑
155cm/100kg μ΄ˆκ³ λ„λΉ„λ§Œ 먹방러! λ¨Ήλ°© κ³„μ†ν•˜λ©΄ μ—„λ§ˆκ°€ μ—° λŠκ² λŒ€μš”γ… γ…  [무엇이든 물어보살] | KBS Joy 231218 방솑KBS Joy
쑰회수 958K
I am still maintaining 240.3lb. Foods eaten in a month11:00I am still maintaining 240.3lb. Foods eaten in a month
I am still maintaining 240.3lb. Foods eaten in a monthλ‹΄μ§€μ˜κΈ°λ‘ Damji
쑰회수 70K
κΉ€λ‚˜μ˜μ΄ λ¨ΉλŠ” μ•„μΉ¨ 점심 μ €λ…πŸš λ‚˜μ˜μ΄λ„€ 집λ°₯기둝15:41κΉ€λ‚˜μ˜μ΄ λ¨ΉλŠ” μ•„μΉ¨ 점심 μ €λ…πŸš λ‚˜μ˜μ΄λ„€ 집λ°₯기둝
κΉ€λ‚˜μ˜μ΄ λ¨ΉλŠ” μ•„μΉ¨ 점심 μ €λ…πŸš λ‚˜μ˜μ΄λ„€ 집λ°₯κΈ°λ‘κΉ€λ‚˜μ˜μ˜ nofilterTV
쑰회수 496K
[μ΄ˆκ³ λ„λΉ„λ§Œ νƒˆμΆœκΈ°] 130kg β†’ 62kg! "μš”μš”ν˜„μƒμ€ μ—†μ—ˆλ‹€" | 손리사 | λ‹€μ΄μ–΄νŠΈ | 여름 | 건강 | μ΄ˆκ³ λ„λΉ„λ§Œ14:46[μ΄ˆκ³ λ„λΉ„λ§Œ νƒˆμΆœκΈ°] 130kg β†’ 62kg! "μš”μš”ν˜„μƒμ€ μ—†μ—ˆλ‹€" | 손리사 | λ‹€μ΄μ–΄νŠΈ | 여름 | 건강 | μ΄ˆκ³ λ„λΉ„λ§Œ
[μ΄ˆκ³ λ„λΉ„λ§Œ νƒˆμΆœκΈ°] 130kg β†’ 62kg! "μš”μš”ν˜„μƒμ€ μ—†μ—ˆλ‹€" | 손리사 | λ‹€μ΄μ–΄νŠΈ | 여름 | 건강 | μ΄ˆκ³ λ„λΉ„λ§Œκ½κ΅μœ‘+
쑰회수 489K
"κΈ€μŽ„ 이건 운λͺ…μ΄μ—μš”" μœ„ν—˜μ²œλ§Œν•œ λ„λ‘œ μœ„μ—μ„œ 운λͺ…적인 λ§Œλ‚¨μ„ ν•œ 유기견 λ”λΈ”μ•Œκ³Ό 보호자, 눈물 없이 λ³Ό 수 μ—†λŠ” 개 감동 μŠ€ν† λ¦¬ #μ™œκ·ΈλŸ¬λƒ₯κ·€μ—½κ°œ44:15"κΈ€μŽ„ 이건 운λͺ…μ΄μ—μš”" μœ„ν—˜μ²œλ§Œν•œ λ„λ‘œ μœ„μ—μ„œ 운λͺ…적인 λ§Œλ‚¨μ„ ν•œ 유기견 λ”λΈ”μ•Œκ³Ό 보호자, 눈물 없이 λ³Ό 수 μ—†λŠ” 개 감동 μŠ€ν† λ¦¬ #μ™œκ·ΈλŸ¬λƒ₯κ·€μ—½κ°œ
"κΈ€μŽ„ 이건 운λͺ…μ΄μ—μš”" μœ„ν—˜μ²œλ§Œν•œ λ„λ‘œ μœ„μ—μ„œ 운λͺ…적인 λ§Œλ‚¨μ„ ν•œ 유기견 λ”λΈ”μ•Œκ³Ό 보호자, 눈물 없이 λ³Ό 수 μ—†λŠ” 개 감동 μŠ€ν† λ¦¬ #μ™œκ·ΈλŸ¬λƒ₯κ·€μ—½κ°œEBS μ„Έλ‚˜κ°œ x κ³ λΆ€ν•΄ - μ™œκ·ΈλŸ¬λƒ₯? κ·€μ—½κ°œ!
쑰회수 785K
[15ν™” μ„ κ³΅κ°œ] ν˜„μš°μ— λŒ€ν•΄ ν•˜λ‚˜μ”© λ‹€μ‹œ μ•Œμ•„κ°€λŠ” ν•΄μΈμ˜ κ·€μ—¬μš΄ μŠ€ν† ν‚Ή (feat. μž…λ•λΆ€μ •κΈ°) #λˆˆλ¬Όμ˜μ—¬μ™• EP.1502:06[15ν™” μ„ κ³΅κ°œ] ν˜„μš°μ— λŒ€ν•΄ ν•˜λ‚˜μ”© λ‹€μ‹œ μ•Œμ•„κ°€λŠ” ν•΄μΈμ˜ κ·€μ—¬μš΄ μŠ€ν† ν‚Ή (feat. μž…λ•λΆ€μ •κΈ°) #λˆˆλ¬Όμ˜μ—¬μ™• EP.15
[15ν™” μ„ κ³΅κ°œ] ν˜„μš°μ— λŒ€ν•΄ ν•˜λ‚˜μ”© λ‹€μ‹œ μ•Œμ•„κ°€λŠ” ν•΄μΈμ˜ κ·€μ—¬μš΄ μŠ€ν† ν‚Ή (feat. μž…λ•λΆ€μ •κΈ°) #λˆˆλ¬Όμ˜μ—¬μ™• EP.15tvN drama
쑰회수 671K
꼬우면 λ„ˆλ„ λ°˜λ§ν•΄06:16꼬우면 λ„ˆλ„ λ°˜λ§ν•΄
꼬우면 λ„ˆλ„ λ°˜λ§ν•΄μˆλ°•μŠ€
쑰회수 2.3M
[일상 브이둜그] λ“œλ””μ–΄ μ–Όκ΅΄ 곡개?, 미ꡭ인 κ°€μ‘±λ“€κ³Ό μ œμ£Όλ„ μ—¬ν–‰, 신라 ν•œλ³΅ μ²΄ν—˜, μ†λ‹˜ μ΄ˆλŒ€μƒ 차리기25:23[일상 브이둜그] λ“œλ””μ–΄ μ–Όκ΅΄ 곡개?, 미ꡭ인 κ°€μ‘±λ“€κ³Ό μ œμ£Όλ„ μ—¬ν–‰, 신라 ν•œλ³΅ μ²΄ν—˜, μ†λ‹˜ μ΄ˆλŒ€μƒ 차리기
[일상 브이둜그] λ“œλ””μ–΄ μ–Όκ΅΄ 곡개?, 미ꡭ인 κ°€μ‘±λ“€κ³Ό μ œμ£Όλ„ μ—¬ν–‰, 신라 ν•œλ³΅ μ²΄ν—˜, μ†λ‹˜ μ΄ˆλŒ€μƒ μ°¨λ¦¬κΈ°λ‘œν•˜Roha
쑰회수 166K
MLB Players Try Korean Baseball Stadium Food for the first time!!13:01MLB Players Try Korean Baseball Stadium Food for the first time!!
MLB Players Try Korean Baseball Stadium Food for the first time!!μ˜κ΅­λ‚¨μž Korean Englishman
쑰회수 2.5M
λΆˆν›„μ˜λͺ…곑 μ΄¬μ˜μ€‘ μšΈμ–΄λ²„λ¦° μ§„μ§œ μ΄μœ μ™€ 촬영 λΉ„ν•˜μΈλ“œ21:04λΆˆν›„μ˜λͺ…곑 μ΄¬μ˜μ€‘ μšΈμ–΄λ²„λ¦° μ§„μ§œ μ΄μœ μ™€ 촬영 λΉ„ν•˜μΈλ“œ
λΆˆν›„μ˜λͺ…곑 μ΄¬μ˜μ€‘ μšΈμ–΄λ²„λ¦° μ§„μ§œ μ΄μœ μ™€ 촬영 λΉ„ν•˜μΈλ“œμœ„λΌν΄ WERACLE
쑰회수 417K
μˆ˜μƒν•œ μ—°κ΅¬μ†Œ (Suspicious Lab) #2｜[SKZ CODE] Ep.4830:00μˆ˜μƒν•œ μ—°κ΅¬μ†Œ (Suspicious Lab) #2｜[SKZ CODE] Ep.48
μˆ˜μƒν•œ μ—°κ΅¬μ†Œ (Suspicious Lab) #2｜[SKZ CODE] Ep.48Stray Kids
쑰회수 1.7M
μ„œμšΈ μž…μ„±πŸŒ†πŸ‘ 또 3μΈ΅μ§‘μœΌλ‘œ κ°‘λ‹ˆλ‹€! 6κ°œμ›”κ°„μ˜ 이사 μ€€λΉ„ vlog25:46μ„œμšΈ μž…μ„±πŸŒ†πŸ‘ 또 3μΈ΅μ§‘μœΌλ‘œ κ°‘λ‹ˆλ‹€! 6κ°œμ›”κ°„μ˜ 이사 μ€€λΉ„ vlog
μ„œμšΈ μž…μ„±πŸŒ†πŸ‘ 또 3μΈ΅μ§‘μœΌλ‘œ κ°‘λ‹ˆλ‹€! 6κ°œμ›”κ°„μ˜ 이사 μ€€λΉ„ vlogGREEN윀그린
쑰회수 134K