62.4kg... Let's start to go diet!!!!! I 2 month diet challenge(Korean Idol's 'How to diet')

๊ณต์œ 
์†Œ์Šค ์ฝ”๋“œ
  • ๊ฒŒ์‹œ์ผ 2021. 03. 17.
  • Hello~ ๊ธฐ๋ก์ด๋“ค!๐Ÿค—
    How have you been~?
    Last week, I showed you 'Jeju Mukbang', and I was really glad to see you guys like that video.
    This time, I'm gonna show you going diet and workout to lose ma weight(10kg) within 2month!!!!!
    ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
    I haven't worked out at all for a month to start with you guys. Letโ€™s start 'diet' together!!!!๐Ÿ’›
    There would be much information about diet, exercise, and mind setting when we lose weight in healthy way๐Ÿ’ช๐Ÿป.
    Thx for coming to see my video! and see u next week again! Bye~๐Ÿ’•
    +) English subtitles uploading is completed!

๋Œ“๊ธ€ • 2.2K

  • @soyougi
    @soyougi  3 ๋…„ ์ „ +1725

    ์ด๋ฒˆ ์ฝ˜ํ…์ธ ๋Š” ๊ธธ์ด๊ฐ€ ์ซŒ ๊ธธ์–ด์„œ~~ ์—…๋กœ๋“œ ๊ณผ์ •์—์„œ ๋ฌธ์ œ๊ฐ€ ์žˆ์–ด์„œ ๋‘์‹œ๊ฐ„ ๋Šฆ๊ฒŒ ์˜ฌ๋ ค์šฉ!!! ใ… ใ…  ๋Šฆ์–ด์„œ ์ฃ„์†กํ•ด์—ฌ ๊ธฐ๋ก์ด๋“ค~๐Ÿคฃ
    ์ฐธ!!! ๋‹ค์ด์–ดํŠธ ๊ฐ™์ด ํ•˜์‹ค ๊ธฐ๋ก์ด ์—ฌ๋Ÿฌ๋ถ„!!!! ๋Œ“๊ธ€๋กœ ๊ฐ™์ด ํ•˜๋ฃจํ•˜๋ฃจ ๋ณ€ํ™” ๊ธฐ๋กํ•ด๋ณด์•„์š”~ ์ €๋„ ์—ฌ๋Ÿฌ๋ถ„๋“ค ๋Œ“๊ธ€ ๋ณด๋ฉด์„œ ํž˜๋‚ด๋ณผ๊ฒŒ์š”๐Ÿฅฐ

    • @mariarhizet5054
      @mariarhizet5054 3 ๋…„ ์ „ +9

      ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

    • @user-iy6ll1yb3h
      @user-iy6ll1yb3h 3 ๋…„ ์ „ +5

      ์ €๋‘~์˜ค๋Š˜๋ถ€ํ„ฐ

    • @funny_it_dat
      @funny_it_dat 3 ๋…„ ์ „ +2

      โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

    • @seulsdal8126
      @seulsdal8126 3 ๋…„ ์ „ +1

      ์ €๋„์–ด์ œ๋ถ€ํ„ฐ!!๋น ์ดํ‹ฐ์ด์ž‰

    • @book_parenting2049
      @book_parenting2049 3 ๋…„ ์ „ +1

      ์ €๋„ ๊ฐ™์ด ํ• ๊ฒŒ์š”!! ๋ฉ‹์ง, ์ž์‹ ๊ฐ ๋‹ค์‹œ ์–ป์–ด๊ฐˆ๊ฒŒ์š”:)

  • @user-gu2rt7kz9r
    @user-gu2rt7kz9r 3 ๋…„ ์ „ +3292

    ์—ฐ์˜Œ๋“ค ๋‹ค์ด์–ดํŠธํ•œ๋‹ค๊ณ  ์˜์ƒ์˜ฌ๋ ค๋„ 50~53kg์—์„œ 40kg๋Œ€๋กœ ๊ฐ€๋Š” ๋‹ค์ด์–ดํŠธ์˜€๋Š”๋ฐ ์–ธ๋‹ˆ๋Š” ์•ž์ž๋ฆฌ6์—์„œ ์นœ๊ทผ๊ฐ์ด...........์‚ด์ฐ ๋ชจ์Šต์„ ์‚ฌ๋žŒ๋“คํ•œํ…Œ ๊ณต๊ฐœํ•œ๋‹ค๋Š”๊ฒŒ ์‰ฝ์ง€์•Š์€๋ฐ ๋‹ค์ด์–ดํŠธ์‘์›ํ•ฉ๋‹ˆ๋‹ค

    • @jjddvunbxhjncsfvb
      @jjddvunbxhjncsfvb 3 ๋…„ ์ „ +668

      ํ•˜์ง€๋งŒ ํ‚ค๊ฐ€ 168์ด๋ผ๋Š”๊ฒŒ ์นœ๊ทผํ•˜์ง€ ์•Š์•„์š” ์ „ํ˜€..

    • @user-gu2rt7kz9r
      @user-gu2rt7kz9r 3 ๋…„ ์ „ +33

      @@jjddvunbxhjncsfvb ์ €๋Š” ๊ทธ์ •๋„๋ผ..

    • @user-hl7lz6qu4m
      @user-hl7lz6qu4m 3 ๋…„ ์ „ +428

      @@user-gu2rt7kz9r 168์— 62ํ‚ค๋กœ๋ฉด ํ‰ํ‰ํ•ด๋ณด์ด์ง„ ์•Š์ ธ...160์ด๋ฉด ๋ชฐ๋ผ๋„..๊ทธ๋‹ˆ๊นŒ ์นœ๊ทผํ•˜์ง€ ์•Š๋‹ค๊ตฌ์—ฌ..๋‹˜ ํ‚ค๊ฐ€ ๊ถ๊ธˆํ•œ๊ฒŒ ์•„๋‹ˆ๋ผ

    • @user-rx8ne6dw1g
      @user-rx8ne6dw1g 3 ๋…„ ์ „ +12

      @@jjddvunbxhjncsfvb ํ— ์†Œ์œ  ์—„์ฒญ ํ‚คํฌ์‹œ๋„ค

    • @user-hu7vs7sp2v
      @user-hu7vs7sp2v 3 ๋…„ ์ „ +116

      ํ— ์†Œ์œ ์”จ๊ฐ€ 168์ด๋‚˜ ๋˜๋‚˜์š”? ์”จ์Šคํƒ€ ๋ฉค๋ฒ„๋“ค ๋‹ค ์•„๋‹ดํ•œ๊ฑธ๋กœ ์•Œ์•˜๋Š”๋ฐ.. ํ‚ค๋ณด๋‹ค๋Š” ๊ทผ์œก๋Ÿ‰์ด ๊ทธ๋™์•ˆ ์šด๋™์„ ๊พธ์ค€ํžˆ ํ•ด์˜ค์…”์„œ ๋†’์€ ํŽธ์ด ์•„๋‹๊นŒ ์ƒ๊ฐํ•ด๋ด…๋‹ˆ๋‹ค

  • @user-nb3ze1ot5t
    @user-nb3ze1ot5t 3 ๋…„ ์ „ +2114

    ์—ฐ์˜ˆ์ธ์ด ์‚ด์ฐ ๋ชจ์Šต ๋ณด์—ฌ์ฃผ๊ธฐ ํž˜๋“ ๋ฐ ์ด๋ ‡๊ฒŒ ๋ชธ์†Œ ์ฐŒ์›Œ์„œ ๊ณต๊ฐœํ•  ์ƒ๊ฐ์„ ํ•˜๋‹ค๋‹ˆ ๊ฐ๋™ใ… ใ… ใ… 

    • @HaHaHa7652
      @HaHaHa7652 3 ๋…„ ์ „ +13

      ์ง„์งœ.... ์™€ ๋Œ€๋‹จ

    • @user-vi8gx7ce2w
      @user-vi8gx7ce2w 3 ๋…„ ์ „ +133

      ๊ทผ๋ฐ ์ผ๋ฐ˜์ธ๋“ค์— ๋น„ํ•˜๋ฉด ์ฐ๊ฒƒ๋„ ์•„๋‹Œ๊ฑฐ ๊ฐ™์•„์š” ์ €์ •๋งŒ ๋˜๋„ ์ข‹๊ฒŸ๋‹ค....์ƒ๊ฐ๋“ค๋˜๋ฐ..ใ…œ

    • @user-jp4cn3op2f
      @user-jp4cn3op2f 3 ๋…„ ์ „ +70

      @@user-vi8gx7ce2w ๊ทธ๋ž˜๋„ ์—ฐ์˜ˆ์ธ์ธ๋ฐ ์ €์ •๋„ ์ฐŒ์›Œ์„œ ๋นผ๋Š”๊ฑฐ ๊ณต์œ ํ•œ๋‹ค๋Š”๊ฒŒ ๋Œ€๋‹จํ•œ๊ฑฐ์ฃ ~^^ ์˜ˆ์˜๊ณ  ์‹ถ์€ ๋‚˜์ธ๋ฐ~

    • @pssagae4046
      @pssagae4046 3 ๋…„ ์ „ +51

      ์†Œ์œ  ์–ธ๋‹ˆ๋Š” ์›Œ๋‚™ ๊ฑด๊ฐ•ํ•œ ์ด๋ฏธ์ง€๋ผ 62์ฒ˜๋Ÿผ ๋ณด์ด์ง€๋„ ์•Š์Œ ใ… ใ… 

    • @user-vi8gx7ce2w
      @user-vi8gx7ce2w 3 ๋…„ ์ „ +1

      @@user-jp4cn3op2f ๊ทธ๋ ‡๋ด~~์•„๋ฌดํŠผ ์†Œ์œ ๋‹˜ ์งฑ๐Ÿ‘

  • @user-qp1zl1iy9z
    @user-qp1zl1iy9z 3 ๋…„ ์ „ +103

    ๋‹ค์ด์–ดํŠธ๋ฅผ ์˜ค๋ž˜ ํ•œ ์ž…์žฅ์—์„œ ์กฐ์–ธํ•ด์ฃผ์‹œ๋Š” ๊ฒƒ๋“ค์— ์ง„์‹ฌ์ด ๊ฐ€๋“ ๋‹ด๊ฒจ์žˆ๋Š”๊ฒŒ ๋Š๊ปด์ ธ ๊ฐ๋™ ์ ์ด๊ธฐ๊นŒ์ง€ ํ•ฉ๋‹ˆ๋‹ค...๐Ÿ’—

  • @user-dm6xe6jv4d
    @user-dm6xe6jv4d 3 ๋…„ ์ „ +86

    ๋‹ค์ด์–ดํŠธ๋ฅผ ์„ฑ๊ณตํ•œ์‚ฌ๋žŒ์€ ๋‹ค์ด์–ดํŠธ๋ฅผ ๋‹ค์‹œ ์‹œ์ž‘ํ• ๋•Œ ๊ทธ๊ณผ์ •์ด ๊ธฐ์–ต๋‚˜๊ธฐ๋•Œ๋ฌธ์— ๋”ํž˜์ด๋“ญ๋‹ˆ๋‹ค.
    ์—ญ์‹œ ๊ฐ“์†Œ์œ ! ํ™”์ดํŒ…

  • @jjddvunbxhjncsfvb
    @jjddvunbxhjncsfvb 3 ๋…„ ์ „ +617

    ์™€.. ํ‚ค๊ฐ€ 168์ธ๋ฐ 62๊ฐ€ ์ตœ๊ณ ๋ชธ๋ฌด๊ฒŒ๋ผ๋‹ˆ.. ์—ญ์‹œ ์—ฐ์˜ˆ์ธ ๋นก์„ธ๋‹ค..

    • @HappyMeal01
      @HappyMeal01 2 ๋…„ ์ „ +1

      ๋ญ๊ฐ€ ๋นก์„ธ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

  • @user-zl1cu1pc6e
    @user-zl1cu1pc6e 3 ๋…„ ์ „ +320

    ์‚ด์ฐ ์†Œ์œ  ์ •๋„๋งŒ ๋ผ๋„ ๋‚œ ํ–‰๋ณตํ•  ๊ฑฐ ๊ฐ™์€๋ฐ...

  • @user-rg2en2bx8h
    @user-rg2en2bx8h 3 ๋…„ ์ „ +22

    ์‚ฌ์‹ค ๋ช‡๋‹ฌ์ „๋ถ€ํ„ฐ ๋‹ค์ด์–ดํŠธ ์ค‘์ด์˜€๋Š”๋ฐ ๊ณ„์† ์‹คํŒจํ–ˆ์—ˆ๋Š”๋ฐ ์ง„์งœ ์†Œ์œ ๋‹˜ ์˜์ƒ๋ณด๊ณ  ์ž๊ทน๋ฐ›์•„์„œ ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹น!!โ˜บ๏ธ

  • @user-dp8tu2sw2o
    @user-dp8tu2sw2o 3 ๋…„ ์ „ +193

    ์†Œ์œ ๋Š” ์ง„์งœ ํ„ธํ„ธํ•˜๊ณ  ์นœ๊ทผํ•˜๊ฒŒ ๋™์ƒ์ฒ˜๋Ÿผ ์ง„์งœ ๋‚˜๋ฅผ ๊ฑฑ์ •ํ•ด์ฃผ๋ฉฐ ๊ณต๊ฐํ•˜๋ฉด์„œ ์„ ์ƒ๋‹˜์ฒ˜๋Ÿผ ์นœ๊ตฌ์ฒ˜๋Ÿผ ์ด๋Œ์–ด์ฃผ๊ณ  ๋™๊ธฐ๋ถ€์—ฌํ•ด์ฃผ๋Š” ์นœ์ˆ™ํ•œ์‚ฌ๋žŒ๊ฐ™์•„์„œ ๋”ฐ๋ผํ• ์ˆ˜๋ฐ–์—์—†๋„ค

  • @oneweek7
    @oneweek7 3 ๋…„ ์ „ +7303

    ๋‘ ๋‹ฌ์ด๋‚˜ ํ•ด์•ผํ•˜๋‚˜์š”...? ๐Ÿ˜๐Ÿฅฒ

    • @user-vp2yc2ph8o
      @user-vp2yc2ph8o 3 ๋…„ ์ „ +475

      ใ…‹ใ…‹ใ…‹ใ…‹์ค„์—ฌ์„œ ์ผ์ฃผ์ผ ๊ฐ€์‹œ์ฃต๐Ÿคญ๐Ÿ˜‰

    • @user-hg3jn4jc4i
      @user-hg3jn4jc4i 3 ๋…„ ์ „ +29

      ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

    • @user-dk1ti1yz5p
      @user-dk1ti1yz5p 3 ๋…„ ์ „ +58

      ๊ฐน ์ฃผ์—ฐ์–ธ๋‹ ์‚ฌ๋ž‘ํ•ด

    • @user-kx5sf9qh2m
      @user-kx5sf9qh2m 3 ๋…„ ์ „ +72

      ๋‹น์‹ ์˜ 1g ์†Œ์‹ค๋„ ํ—ˆ๋ฝํ•˜์ง€ ์•Š์„์ปค์•ผ~

    • @sunnybunny8627
      @sunnybunny8627 3 ๋…„ ์ „ +27

      ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹์ผ์ฃผ์–ดํ„ฐ๋‹˜ ๋“ฑ์žฅ

  • @user-qb8ii4bz5m
    @user-qb8ii4bz5m 3 ๋…„ ์ „ +420

    ์•Œ๊ณ ๋ฆฌ์ฆ˜๋„ ๋‚ด๊ฐ€ ์‚ด ์ฐ ๊ฑธ ์•„๋Š”๊ฑธ๊นŒ..

  • @user-il5vj6tw9k
    @user-il5vj6tw9k 3 ๋…„ ์ „ +22

    ์•„ ๊ฐ™์€ ์—ฌ์ž๊ฐ€ ๋ด๋„ ๋งค๋ ฅ์žˆ์–ด ๊ตฌ๋…ํ•จ, ํ™•์ฐ์ž๋“ค์—๊ฒŒ ๋„์›€ ๋ ๋“ฏ

  • @user-vi9fx8fj7b
    @user-vi9fx8fj7b 3 ๋…„ ์ „ +22

    ์–ธ๋‹ˆ ์ •์‹ ์ด ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ธ๊ฒƒ๊ฐ™์•„์„œ ๋ณด๋Š”๋ฐ ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€๋ฅผ ๋งŽ์ด ๋ฐ›์•˜์–ด์š”!! 10๊ฐœ์›”์งธ ๋‹ค์ด์–ดํŠธ์ค‘์ธ๋ฐ ์•ž์œผ๋กœ๋„ ์—ด์‹ฌํžˆ ํ•ด๋ณผ๊ฒŒ์š”

  • @user-ns2hs7ec4h
    @user-ns2hs7ec4h 3 ๋…„ ์ „ +301

    ์™€....์–ธ๋‹ˆ ํ•ญ์ƒ ์—ฐ์˜ˆ์ธ๋ถ„๋“ค ๋‹ค์ด์–ดํŠธ์˜์ƒ๋ณด๋ฉด ์ด๋ฏธ ๋„ˆ๋ฌด ๋‚ ์”ฌํ•˜๊ณ  ๊ทธ๋ž˜์„œ ์ €๋ž‘ ๋”ดํŒ์œผ๋กœ ์ƒ๊ฐํ–ˆ์—ˆ๋Š”๋ฐ ์–ธ๋‹ˆ๊ฐ€ ์ง์ ‘ ์ฐŒ์šฐ๊ณ  ๊ฐ™์ด ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•˜๋‹ˆ๊นŒ ์˜ค??๋‚˜๋„ ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์€๋ฐ...??์‹ถ์–ด์„œ ๋ง‰ ๋‹ค์ด์–ดํŠธ ์š•๊ตฌ๊ฐ€ ์†Ÿ์•„์˜ฌ๋ผ์—ฌ ์–ธ์ œ ์นด๋ฉ”๋ผ์•ž์— ์„œ์•ผํ• ์ง€ ๋ชฐ๋ผ ํž˜๋“  ๊ฒฐ์ •์ด์—ˆ์„ํ…๋ฐ ๋„ˆ๋ฌด ๋ฉ‹์žˆ์–ด์š” ์–ธ๋‹ˆ!!!!!!!!!ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… 

    • @user-ls3vv3ig8t
      @user-ls3vv3ig8t 3 ๋…„ ์ „ +2

      ์ง„์งœ๋™๊ฐbbbb

    • @user-ub5ur5ew4f
      @user-ub5ur5ew4f 3 ๋…„ ์ „ +1

      ใ…‡ใ…ˆ

    • @user-vj9ld9lp7z
      @user-vj9ld9lp7z 3 ๋…„ ์ „ +1

      ํ๊ทœ ์ธ์ •์ธ์ • ๊นก์ง€ ๋ฉ‹์ ธ์š”

  • @dea1469
    @dea1469 3 ๋…„ ์ „ +259

    ์ด๋Ÿฐ ๊ธฐ๋ก์„ ์†”์ฐํ•˜๊ฒŒ ์˜ฌ๋ฆฐ๋‹ค๋Š” ์  ๋Œ€๋‹จํ•จ. ์‹คํŒจํ•ด๋„ ๊ดœ์ฐฎ์œผ๋‹ˆ ์‘์›ํ•ฉ๋‹ˆ๋‹ค

  • @yaly3179
    @yaly3179 2 ๋…„ ์ „ +19

    ์ด ์˜์ƒ ์ „์—๋„ ๋ดค์—ˆ๋Š”๋ฐ, ์˜ค๋Š˜ ๋‹ค์‹œ๋ณด๋‹ˆ ์ง„์งœ ์˜์ง€๋ ฅ๋„ ๊ฐ•ํ•˜์‹œ์ง€๋งŒ ์‹œ์ฒญ์ž๋“ค ์ƒ๊ฐ ๋งŽ์ด ํ•˜์‹œ๋Š” ๊ฒŒ ๋Š๊ปด์กŒ์–ด์š”ใ… ใ…  ๊ทธ๋ž˜์„œ ํ˜„์‹ค์ ์ด๊ณ  ๋„์›€ ๋งŽ์ด ๋จ ! ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹์˜์ƒ ๋”ฐ๋ผ์„œ ๋‹ค์‹œ ์—ด์‹ฌํžˆ ํ•ด๋ณผ๊ฒŒ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™โค๏ธ

  • @soso_hy._.on33
    @soso_hy._.on33 3 ๋…„ ์ „ +26

    ๋‘ ๋‹ฌ ๋™์•ˆ ๋‹ค์ด์–ดํŠธํ•œ๋‹ค๋Š”๊ฑฐ ์ž์ฒด๋งŒ์œผ๋กœ๋„ ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ๋ผ๋Š” ์€จ์ด ํƒ ์˜จ๋‹คใ…ใ…

  • @user-dl3sv2tr2t
    @user-dl3sv2tr2t 3 ๋…„ ์ „ +66

    ๊ณ„์†ํ•ด์„œ ๋‹ค์ด์–ดํŠธ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ์žˆ๋Š” 1์ธ ์ž…๋‹ˆ๋‹ค. 2/22๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์„œ ์ง€๊ธˆ 4ํ‚ค๋กœ ๊ฐ๋Ÿ‰ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ์ •์ฒด๊ธฐ๊ฐ€ ์™€์„œ ๋ชธ๋ฌด๊ฒŒ์˜ ๋ณ€ํ™”๋Š” ์—†์ง€๋งŒ ๋ชธ์˜ ๋ณ€ํ™”๋ฅผ ๋ณด๋ฉฐ ์ •์ฒด๊ธฐ๋„ ์–ธ์  ๊ฐ„ ๋„˜์–ด๊ฐ€๊ฒ ์ง€ ํ•˜๋Š” ๋งˆ์Œ์œผ๋กœ ๊ณ„์†ํ•ด์„œ ์šด๋™ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๊ฐ™์ด ์šด๋™ํ•˜๋Š” ์ปจํ…์ธ  ์ •๋ง ์ข‹๊ณ  ์„œ๋กœ ์œผ์Œฐ์œผ์Œฐํ•˜๋Š” ๋Š๋‚Œ์ด ๋“ค์–ด์„œ ์ข‹๋„ค์š”! 64.5kg ์—์„œ 55kg๊นŒ์ง€ ๋นผ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์„ฑ๊ณตํ•˜๋ฉด ๋‹ค์‹œ ์—…๋Žƒํ•˜๋Ÿฌ ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค!! ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ํ™”์ดํŒ…!!๐Ÿค—
    + ์ง€๊ธˆ ์ •์ฒด๊ธฐ ํ’€๋ ค์„œ ์•ž์ž๋ฆฌ ๋ฐ”๋€Œ์—ˆ๋„ค์š”ใ…  ๋” ์—ด์‹ฌํžˆ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹คใ… ใ…œ
    + ์ง€๊ธˆ ๋จน๊ณ  ์‹ถ์€ ๊ฑฐ ์›ฌ๋งŒํผ ๋จน๊ณ  ๋””์ €ํŠธ๋„ ๋จน์œผ๋ฉด์„œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์žฅ๊ธฐ์ ์œผ๋กœ ๋นผ๋ฉด ์ •๋ง ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”,, ์ง€๊ธˆ 58kg ์ž…๋‹ˆ๋‹น๐Ÿ™‚

  • @user-gm9ys1lu9d
    @user-gm9ys1lu9d 3 ๋…„ ์ „ +31

    ํ•  ๋ง ์žƒ์Œ....์–ธ๋‹ˆ ๋„ˆ๋ฌด ๋Œ€๋‹จํ•ด์š”...

  • @dhl8644
    @dhl8644 2 ๋…„ ์ „ +6

    ์™€ ์–ธ๋‹ˆ ์ด๋Ÿฐ ์ฝ˜ํ…์ธ  ๋„ˆ๋ฌด ๋ฉ‹์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š”.. ์ด๋Ÿฐ๊ฑฐ๋ฅผ ๋ณด์—ฌ์ค€๋‹ค๋Š”๊ฒŒ ์‰ฝ์ง€ ์•Š์„ํ…๋ฐ

  • @RAMU-tt1jc
    @RAMU-tt1jc 3 ๋…„ ์ „ +6

    ์š”๊ฐ€์†Œ๋…„ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š” ์œ ํŠœ๋ฒ„์ž…๋‹ˆ๋‹ค ใ… ใ… ใ…œใ…œใ…  ์‹œ๊ฐ„ ๋ณ„ ์ž์„ธ๋ณ„ ๋ถ€์œ„๋ณ„ ์„ธ์„ธํžˆ ๋‚˜๋ˆ ์ ธ์„œ ๋„ˆ๋ฌด ์ข‹์•„์š”

  • @user-bp7mr6fd9t
    @user-bp7mr6fd9t 3 ๋…„ ์ „ +520

    ์ˆ˜๋งŽ์€ ๋Œ“๊ธ€์ค‘ ์ œ ๋Œ“๊ธ€์„ ๋ฐœ๊ฒฌํ•˜์‹  ๋‹น์‹ ! ๐Ÿ€
    ๋‚ด์ผ์€ ๋ถ€๋”” ํ–‰๋ณตํ•œ์ผ๋งŒ ์žˆ๊ธฐ๋ฅผ! ๐Ÿ€ ๐Ÿ’ฏ
    ํ–‰๋ณตํ•˜์ž ์•„์ž์•„์ž! ๐Ÿ˜€ ํ™”์ดํŒ…!
    ๋ชจ๋‘ ํ–‰๋ณตํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”! ๐Ÿ‘จโ€๐ŸŽ“ โ™ฅ๏ธ ๐Ÿ˜Ž

  • @sistarchive
    @sistarchive 3 ๋…„ ์ „ +231

    ์™€ ์–ธ๋‹ˆ ์™œ ๊ฐ•์‚ฌ ์•ˆํ•ด์š”? ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ• ์†Œ๊ฐœํ• ๋•Œ ์–ธ๋‹ˆ์˜ ์—ดํ˜ˆ ์–ธ๋ณ€์— ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ๋นจ๋ ค๋“ค์–ด๊ฐ,,, ํ™ˆ์‡ผํ•‘ํ•ด๋„ ์ž˜ํ• ๊ฒƒ๊ฐ™์•œใ…‹ใ…‹ใ…‹ใ…‹

  • @user-hy6kt4jh8q
    @user-hy6kt4jh8q 3 ๋…„ ์ „ +25

    9:50 ๋ถ„๋ช… ๋‹ค์ด์–ดํŠธ ๊ฐ™์ด ํ•ด๋ณผ๋ ค๊ณ  ๋“ค์–ด์™“๋Š๋ฐ
    ์–ธ๋‹ˆ ์–˜๊ธฐ ์•ˆ๋“ค๋ฆฌ๊ณ  ์ ์  ์˜ค๋ฅธ์ชฝ์œผ๋กœ ๊ฐ€๋Š” ๋‚ด ์‹œ์„ ,,๐Ÿค

  • @katekim5089
    @katekim5089 3 ๋…„ ์ „ +64

    ์™€ ๋‹ค์ด์–ดํŠธ ์ƒ๊ฐ๋งŒ ํ•˜๊ณ ์žˆ๋‹ค๊ฐ€ ๋“œ๋””์–ด ์ด๋ ‡๊ฒŒ ๋”ฐ๋œปํ•œ ๋™๊ธฐ๋ถ€์—ฌ ํ•ด์ฃผ์‹œ๋Š” ๋ถ„์„ ๋งŒ๋‚ฌ๋„ค์š” ใ… ใ… ใ… ใ…  ๊ผญ ๋”ฐ๋ผ๊ฐ€๋ณด๊ฒ ์Šด๋‹ค. ์ถœ๋ฐœ ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ์†Œ์œ ๋‹˜๊ณผ ๋งค์šฐ ๋น„์Šทํ•˜๊ธฐ์— ์ €์˜ ๊ฒŒ์œผ๋ฆ„์„ ํ™•์‹คํžˆ ๋ณผ์ˆ˜์žˆ์„ ๋„์ „!!!

  • @danbiyoo7966
    @danbiyoo7966 3 ๋…„ ์ „ +93

    ์™€...๋ชธ๋งค๋กœ ์œ ๋ช…ํ•œ ์†Œ์œ ๋„ ์‚ฌ๋žŒ์ด๋ž€๊ฒŒ ๋†€๋ž๊ณ  ๊ทผ๋ฐ๋„ ๋˜ ์ด๋ ‡๊ฒŒ ๋นผ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋Š”๊ฒƒ๋„ ๋Œ€๋‹จํ•˜๋‹ค.......๋‚˜๋„ ์—ด์‹œ๋ฏธ ํ•ด์•ผ์ง€ ใ… ใ… ใ… ใ… ใ… ใ… 

  • @user-dj8zj3pj6v
    @user-dj8zj3pj6v 3 ๋…„ ์ „ +29

    ํ‰์†Œ ๊พธ์ค€ํžˆ ๊ด€๋ฆฌํ•˜์…จ๋˜ ๋ถ„์ด๋ผ ์ช„๋„ ์•ˆ ๋ณด๊ธฐ ์‹ซ์œผ๋„ค์š” ์ข‹์€ ์ปจํ…์ธ ๋„ค์š” ํž˜ ์–ป๊ณ  ๊ฐ‘๋‹ˆ๋‹น ๋ชจ๋‘ ํ™งํŒ…

  • @user-dj4fr8qz8v
    @user-dj4fr8qz8v 3 ๋…„ ์ „ +5

    ์ง„์งœ ์‚ฌ๋žŒ์œผ๋กœ์„œ ์นœํ•ด์ง€๊ณ ์‹ถ์€ ์„ฑ๊ฒฉ๊ฐ™์•„์š”ใ…œใ…œใ…œ๋ฉ‹์ž‡๋‹ค

  • @buicamtu4
    @buicamtu4 3 ๋…„ ์ „ +63

    So many positive tip and messages. Definitely inspired to get back in track with improving my diet and health overall

  • @user-hi5du8fi2l
    @user-hi5du8fi2l 3 ๋…„ ์ „ +27

    ์ฐ๊ฒƒ๋„ ๋„ˆ๋ฌด ์˜ˆ๋ป์š”..์ช„๋„ ํ—ˆ๋ฒ…์ง€๋„ ์–‡์œผ์‹œ๋„ค

  • @tigerk5116
    @tigerk5116 3 ๋…„ ์ „ +273

    ์ง„์งœ ๋Œ€๋‹จํ•˜๋‹จ๋ง๋ฐ–์—...์—ฐ์˜ˆ์ธ์ด์ผ๋ถ€๋Ÿฌ์‚ด์„์ฐŒ์šฐ๊ณ ๋‹ค์ด์–ดํŠธํ•˜๋Š”๊ฒŒ์–ผ๋งˆ๋‚˜ํž˜๋“ ์ผ์ธ๋ฐ ์†Œ์œ ๋‹˜์ง„์งœ๋ฉ‹์žˆ์–ด์š”~ ๊ทผ๋ฐ62ํ‚ค๋กœ๊ฐ€๊ทธ๋ ‡๊ฒŒ์ด๋ป๋„๋˜์š”?ใ…Ž

  • @nesonism
    @nesonism 3 ๋…„ ์ „ +19

    ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค ์†Œ์œ ๋‹˜
    ์—ฐ์˜ˆ์ธ์ด๋ผ ์กฐ๊ธˆ์ฐ๊ฒƒ๋„ ๊ณต๊ฐœํ•˜๊ธฐ์‰ฌ์šด์ผ์•„๋‹Œ๋ฐ
    ๋„˜๋ฉ‹์ ธ์š”

  • @joypark3308
    @joypark3308 3 ๋…„ ์ „ +161

    ์–ธ๋‹ˆ ๋„ˆ๋ฌด ๊ทธ๋ƒฅ ๋„ˆ๋ฌด ๋ฉ‹์ ธ์š” ์ด๋Ÿฐ ๋ชจ์Šต ๋ณด์—ฌ์ฃผ๊ธฐ ์‰ฝ์ง€์•Š์€๋ฐ ์ด๋ ‡๊ฒŒ ์†”์งํ•œ ๋ชจ์Šต ๋ณด์—ฌ์ค˜์„œ ๊ทธ๋ƒฅ ๋„ˆ๋ฌด ๊ณ ๋งˆ์›Œ์š” ใ… ใ… 

    • @user-py9vo8qj5r
      @user-py9vo8qj5r 2 ๋…„ ์ „ +5

      ๋ฐฐ๋‚˜์™€๋„ ็พŽ์ธ์ธ๋ฐ

  • @user-lx9ew1gy8n
    @user-lx9ew1gy8n 3 ๋…„ ์ „ +63

    10ํ‚ค๋กœ๋ฅผ ์ฐŒ์šด๋‹ค๋Š” ๊ฑฐ ์ž์ฒด๊ฐ€ ๊ฐ๋Ÿ‰์— ์ž์‹ ์ด ์žˆ๋‹ค๋Š” ๋œป์ด๋„ค์š”!! ์–ธ๋‹ˆ๋Š” ๊ทธ๋งŒํผ ์ž์‹ ์„ ๋ฏฟ๊ณ  ์žˆ๋Š”๊ฒŒ ๋ณด์—ฌ์„œ ๋ฉ‹์žˆ์–ด์š” ์ €๋„ ์–ธ๋‹ˆ ๋”ฐ๋ผ์„œ ๊ฐ™์ด ๋‹ค์ด์–ดํŠธํ• ๊ฒŒ์š” โ™ก ( แƒฆ'แด—'แƒฆ )์ €๋„ ๋บ„ ์ˆ˜ ์žˆ์„๊นŒ ์Šค์Šค๋กœ๋ฅผ ์˜์‹ฌํ•˜์ง€ ์•Š์„๊ฒŒ์š”!

  • @Payoung-
    @Payoung- 3 ๋…„ ์ „ +13

    ์—ฐ์˜ˆ์ธ์ธ๋ฐ ์ง„์งœ ๋ฉ‹์ง€์‹œ๋‹ค.. ๋งˆ์ธ๋“œ๋„ .. ๋ชจ๋“ ๊ฒŒ

  • @user-ln6dp3kq4f
    @user-ln6dp3kq4f 3 ๋…„ ์ „ +4

    ์–ธ๋‹ˆ.. ์ง„์งœ ์ด๋Ÿฐ ์†Œ์ค‘ํ•œ ์ปจํ…์ธ .. ์ตœ๊ณ ์—์š”.......์ง„์งœ ์˜์ƒ ๊ธธ์ด ๊ธธ์–ด๋„ ๋˜๋‹ˆ๊นŒ ๋ชจ๋“ ๊ฑธ ๊ธฐ๋กํ•ด์ฃผ์„ธ์š” .. ์ €๋ž‘ ํ•จ๊ป˜ํ•ด์š” ๐Ÿฅบ๐Ÿฅบโค๏ธ

  • @user-xg7si9xc9t
    @user-xg7si9xc9t 3 ๋…„ ์ „ +2

    ์ด๋Ÿฐ ์ฝ˜ํ…์ธ  ๋„ˆ๋ฌด ์ข‹์•„์š”...๐Ÿคญ๐Ÿ’• ๊ฐ™์ด ๋นผ๋ด์š” ์–ธ๋‹ˆ!! ์‘์›ํ•ฉ๋‹ˆ๋‹ค โ™ก

  • @yogaboyofficial
    @yogaboyofficial 3 ๋…„ ์ „ +2127

    ์†Œ์œ ๋‹˜๊ณผ ๊ธฐ๋ก๋‹˜๋“ค์˜ ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ๋ฅผ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

    • @soyougi
      @soyougi  3 ๋…„ ์ „ +84

      ๊ฐ์‚ฌํ•ด์šฉ:)

    • @dakbalcookieee5645
      @dakbalcookieee5645 3 ๋…„ ์ „ +1

      @@soyougi NOTICE MEEEHH โค๏ธ๐Ÿฅบ

    • @salt5617
      @salt5617 3 ๋…„ ์ „ +1

      ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

    • @muters8710
      @muters8710 3 ๋…„ ์ „ +1

      ์˜ค

    • @user-sb26
      @user-sb26 3 ๋…„ ์ „ +7

      ์—‡! ์š”๊ฐ€์†Œ๋…„๋‹˜์„ ์—ฌ๊ธฐ์„œ ๋ณด๋‹ค๋‹ˆ๐Ÿค—

  • @Whatt310
    @Whatt310 3 ๋…„ ์ „ +24

    ์ผ์ฃผ์ผ์€ ์›”ํ™” ์ˆ˜๊ธˆํ† ์ผ์ด์ฃ  ์–ธ๋‹ˆ ๊ธฐ๋‹ค๋ฆฌ๋Š๋ผ '๋ชฉ'์ด ๋น ์ ธ์„œ ใ…Žใ…Žใ…Žใ…Ž โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

  • @user-pi1mb9ff2y
    @user-pi1mb9ff2y 3 ๋…„ ์ „ +26

    ์ €๋„ ๋‹ค์ด์–ดํŠธ๋ฅผ ์‹œ์ž‘ํ•˜๋ ค๊ณ  ํ•˜๋Š”๋ฐ ๋ถ„๋ช… ์ฒด์ง€๋ฐฉ๋Ÿ‰ ๊ฐ™์€๊ฑด ๊ฐ™์„์ˆ˜ ์—†๊ฒ ์ง€๋งŒ.. ์ŠคํŽ™์ด ๋น„์Šทํ•ด์„œ ์–ธ๋‹ˆ๋Š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ํ•˜์‹œ๋‹ˆ๊นŒ ๊ฐ™์ด ์‹œ์ž‘ํ• ๋ž˜์š”๐Ÿ˜ญ๐Ÿ˜ญ ๊ฑด๊ฐ•ํ•œ ๋ชธ์„ ์œ„ํ•ด์„œ ๊ฐ™์ด ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค!
    (70 / 60.5kg)2020.3.23~

  • @user-bh1vw3ie2l
    @user-bh1vw3ie2l 3 ๋…„ ์ „ +14

    ์–ธ๋‹ˆ ๊ฐ™์ด ๋‹ค์ด์–ดํŠธ ์—ด์‹ฌํžˆํ•ด์š” ์‘์›ํ• ๊ป˜์šฉ โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ ๋‹ค์ด์–ดํŠธ๋‘ฅ์ธ๋ฐ ์˜์ƒ๋ณด๊ณ  ํž˜ ์–ป์–ด๊ฐ‘๋‹ˆ๋‹ค ๐Ÿ’•๐Ÿ’•

  • @california8083
    @california8083 3 ๋…„ ์ „ +178

    ์ง„์งœ... ์—ฐ์˜ˆ์ธ๋“ค์€ ๋‹ค ๊ทน๋‹จ์ ์œผ๋กœ ๋‹ค์ด์–ดํŠธํ• ๊ฑฐ๋ผ ์ƒ๊ฐํ–ˆ์–ด์š” ๋ฉ€๊ฒŒ๋งŒ ๋Š๊ปด์กŒ๋Š”๋ฐ ๊ทผ๋ฐ ์ด๋ ‡๊ฒŒ ๋ณด๋‹ˆ๊นŒ ์ •๋ง ์˜†์ง‘ ์–ธ๋‹ˆ์ฒ˜๋Ÿผ ์นœ๊ทผํ•˜๊ณ  ใ… ใ… ใ… ใ…  ๋„ˆ๋ฌด ์ข‹๋„ค์š”๐Ÿ‘๐Ÿป ์ €๋„ ๋™์ฐธํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! ์–ด๋ ค์šด ์•ผ์‹๋Š๊ธฐ์™€ ์šด๋™ ์ง€๊ธˆ ์ด์ˆœ๊ฐ„๋ถ€ํ„ฐ ์‹œ์ž‘์ž…๋‹ˆ๋‹ค!!!!

  • @junwoo9024
    @junwoo9024 3 ๋…„ ์ „ +365

    ์ฐ๊ฒƒ๋„ ๋Œ€๋‹จํ•˜๋‹ค!!๊ด€๋ฆฌํ•˜๋˜์‚ฌ๋žŒ์ด ์ €๋ ‡๊ฒŒ ๋ชจ๋‘”๊ฑธ ๋†“๊ณ  ์ฐŒ๊ธฐํž˜๋“ ๋ฐ~ ์ด๊ฑธ์œ„ํ•ด ์™€~ ์ง„์งœ ์ตœ๊ณ  ๊ทธ๋ฆฌ๊ณ  ๋ฏธ์•ˆํ•˜๊ณ  ๊ณ ๋ง™๋„น

  • @pavita_s
    @pavita_s 3 ๋…„ ์ „ +2

    THIS ONE GOT 1M im so proud of you eonni keep up the good work๐Ÿ˜ญโ™ฅ๏ธ

  • @riri-vf7xy
    @riri-vf7xy 3 ๋…„ ์ „ +2

    ๋„ˆ๋ฌด์ข‹์•„์š” ์ด ์ปจํ…Œ์ธ ใ… ๋‹ค์ด์–ดํŠธ ๊ด‘๊ณ  ๋ธŒ์ด๋กœ๊ทธ ์•„๋‹ˆ๊ณ  ์ฐ์ด๋ผใ… ใ… 

  • @fikahome
    @fikahome 3 ๋…„ ์ „ +104

    ์ด์ œ ์ง„์งœ ์œ ํŠœ๋ฒ„๊ฐ™์ด ์ž์—ฐ์Šค๋Ÿฌ์›Œ์ก‹์–ด์—ฌ ใ…‹ใ…‹ใ…‹ ๊ทผ๋ฐ ๋ญ๊ฐ€ ์‚ด์ด ์ฐ๊ฑฐ๋ผ๋Š” ๊ฑฐ์ฃ ????????????

  • @Anbboggu
    @Anbboggu 3 ๋…„ ์ „ +36

    ์‹œ์Šคํƒ€ ํ™œ๋™ํ•˜์‹ค๋•Œ ์–ผ๋งˆ๋‚˜ ํž˜๋“œ์…จ์„๊นŒ... ใ…œใ…œ ๊ทธ๋ƒฅ ๋ง›๋‚œ๊ฑฐ ๋“œ์‹œ๋ฉด์„œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ง€๋‚ด์…จ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”

  • @boyunjeong5577
    @boyunjeong5577 3 ๋…„ ์ „ +1

    ์–ธ๋‹ˆ ์ด ์˜์ƒ ์šด๋™ ํ•˜๋ฉด์„œ ๋ณด๊ธฐ ์ตœ๊ณ ์—์š”!
    ์šดํƒœ๊ธฐ ์™”์„ ๋•Œ ๋ณด๋ฉด ์šด๋™ ๋ฝ๋ฟŒ ์™€์„œ ์ข‹์•„์š”
    ๋˜ ์šด๋™ ์˜์ƒ ์ฐ์–ด์ฃผ์„ธ์š” ใ… ใ… ใ… 

  • @jiny7962
    @jiny7962 3 ๋…„ ์ „ +4

    ๋งˆ์นจ ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•œ์ง€ ์‚ผ์ผ์งธ์— ์•Œ๊ณ ๋ฆฌ์ฆ˜์— ์ด๋Œ๋ ค ์˜์ƒ ๋ณด๊ฒŒ๋๋Š”๋ฐ ๋‹ค์ด์–ดํŠธ ์ฑŒ๋ฆฐ์ง€ ๋”ฐ๋ผํ•˜๋ ค๊ณ  ๊ตฌ๋…ํ–ˆ์Šต๋‹ˆ๋‹คใ…Žใ…Ž ๋‘๋‹ฌ๋™์•ˆ ์ž˜ ๋”ฐ๋ผํ•ด๋ณผ๊ฒŒ์š”!

  • @syc9812
    @syc9812 3 ๋…„ ์ „ +169

    ใ…‹ใ…‹ใ…‹ใ…‹์™œ์ธ์ง€ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ ์ € ์ด์˜์ƒ๋ณด๊ตฌ ์—‰์—‰ ์šธ์—ˆ๋„ค์š”. ๋‹ค์ด์–ดํŠธ๋Š” ๋‹ค ์Šค์Šค๋กœ์—๊ฒŒ ์ธ์ƒ ์ฐŒํ‘ธ๋ฆฌ๊ณ  ์œฝ๋ฐ•์ง€๋ฅด๋ฉด์„œ ํ•˜๋Š” ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ณ  ํ–ˆ๋Š”๋ฐ ์ด๋ ‡๊ฒŒ ์›ƒ๊ณ  ๋‹ค๋…์—ฌ์ฃผ๋ฉด์„œ ๊ธ์ •์ ์ธ ๋™๊ธฐ๋ถ€์—ฌ๋Š” ์ฒ˜์Œ์ด์—์š”. ์ €๋‘ ๋‚จ์€ ๊ธฐ๊ฐ„ ์ž˜ ํ•ด๋ณผ๊ฒŒ์š” ์†Œ์œ ๋‹˜๐Ÿ’•

    • @lattelatte207
      @lattelatte207 3 ๋…„ ์ „ +2

      ๋‹ค์ด์–ดํŠธ๋Š” ํ•ด๋ณด๋‹ˆ๊นŒ ์Šค์Šค๋กœ ๋‹ค๋…์ด๊ณ  ์ด๋ปํ•˜๋ฉด์„œ ํ•ด์•ผ ์ž˜๋˜๋Š”๊ฑฐ ๊ฐ™์•„์š”

  • @user-mindong
    @user-mindong 3 ๋…„ ์ „ +7

    ์ด ์–ธ๋‹ˆ ์œ ํŠœ๋ธŒ์— ์ง„์‹ฌ์ด์•ผ ๋„˜ ๊ณ ๋ง™๊ทœ ๐Ÿ˜€ ๋‹ค์ด์–ดํŠธํ•˜๋Š”๋ฐ ๋ญ”๊ฐ€ ์ง„์งœ ๋‚˜ํ˜ผ์ž๋งŒ์˜ ์˜์ง€๋กœํ•ด์•ผํ•ด์„œ ๋ฉ˜ํƒˆ๊ด€๋ฆฌ๊ฐ€ํž˜๋“ค์–ด์šค ํ‘

  • @user-jp2dw6wx7f
    @user-jp2dw6wx7f 3 ๋…„ ์ „ +3

    ๋ชจ๋‘ ๋‹ค๊ฐ™์ด ํ™”์ดํŒ…์ž…๋‹ˆ๋‹น !!!!!!
    ํ•œ๊ฐ€์ง€ ์˜๊ฒฌ์„ ์ถ”๊ฐ€ํ•˜์ž๋ฉด ์†Œ์œ ์–ธ๋‹ˆ์˜ ๋‹ค์ด์–ดํŠธ ์ธ์Šคํƒ€๋ฅผ ๋งŒ๋“ค์–ด์ฃผ์‹œ๋Š”๊ฒƒ๋„ ์†Œํ†ต์—๋„ ์ข‹์„๊ฑฐ๊ฐ™๊ตฌ ์‹๋‹จ๋„ ๋ณด๋ฉด์„œ ๋” ๋„์›€๋ ๊ฑฐ๊ฐ™์•„์š” ,, ๐Ÿ’–

  • @user-fy6wh9px2x
    @user-fy6wh9px2x 3 ๋…„ ์ „ +1

    ์–ธ๋‹ˆ,,, ๋ง์„ ์–ด๋–ป๊ฒŒ ์ด๋ ‡๊ฒŒ ์ž˜ํ•˜์ฃ ...? ๋งˆ์Œ์ด ์—ด์ •์œผ๋กœ ๊ทธ๋“๊ทธ๋“ ์ฑ„์›Œ์ง€๋Š” ์˜์ƒ์ธ ๊ฒƒ ๊ฐ™์•„์šฉ๐Ÿ’–

  • @user-or6mt5ft3x
    @user-or6mt5ft3x 3 ๋…„ ์ „ +3

    ๋˜‘๊ฐ™์€ ๋ชธ๋ฌด๊ฒŒ์—์„œ ์‹œ์ž‘ํ•œ๋‹ค๋‹ˆ!! ํ‰์†Œ์— ์ด๋Ÿฐ ๋‹ค์ด์–ดํŠธ ์ปจํ…์ธ  ๋ดค์œผ๋ฉด ๊ทธ๋ƒฅ ์ง€๋‚˜์ณค์„ ๊ฒƒ ๊ฐ™์€๋ฐ.. ์—ด์‹ฌํžˆ ๋”ฐ๋ผํ•ด๋ณผ๊ฒŒ์š”๐Ÿ˜‰ ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ!!!!!!

  • @junwoo9024
    @junwoo9024 3 ๋…„ ์ „ +46

    ์†Œ์œ  ๋ฉ˜ํŠธํ•˜๋Š” ๋’ค์— ์•„๋  ๋„˜ ์›ƒ๊ฒจใ…‹ใ…‹์ž๊ณ  ์„ธ์ˆ˜ํ•˜๊ณ  ใ…‹ใ…‹

  • @user-gj9kr5qh3m
    @user-gj9kr5qh3m 3 ๋…„ ์ „ +1

    ๊ตฐ๊ฒƒ์งˆ ํ•˜๊ณ ์‹ถ์„ ๋•Œ ๋งˆ๋‹ค ์˜์ƒ๋ณด๋ฉด์„œ ๋งˆ์Œ ๊ณ„์† ์žก๊ณ ์žˆ์–ด์š”๐Ÿฅฒ๐Ÿฅฒ

  • @heejlim9639
    @heejlim9639 3 ๋…„ ์ „ +3

    ์ €๋„ํ•จ๊ป˜ํ•ด์š” ใ…‹ใ…‹ใ…‹ใ…‹ ใ… ใ… ใ… ใ…  ๋‹ค์ด์–ดํŠธ๋™์ง€๊ฐ€ ์ƒ๊ธด ๊ธฐ๋ถ„์ž…๋‹ˆ๋‹นใ…‹ใ…‹ใ…‹ ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘์€ ํ–ˆ๋Š”๋ฐ ์˜์š•์ด ์•ˆ์ƒ๊ฒจ์„œ ํฐ์ผ์ด์˜€๋Š”๋ฐ ์˜์ƒ๋ณด๋‹ˆ ๊ดœํžˆ ๋ง‰ ์šด๋™ํ•˜๊ณ ํŒŒ ์ง€๊ณ  ๊ทธ๋Ÿฌ๋„ค์šฉใ…‹ใ…‹ใ…‹ ๋‘๋‹ฌ๋’ค์— ๊ฑด๊ฐ•ํ•œ ๋ชธ ๋ฉ์‹œ๋‹ท!!!

  • @martin8159
    @martin8159 3 ๋…„ ์ „ +26

    All the best for your diet challenge Soyou โค In my eyes you don't need diet you look very phenomenal ๐Ÿ˜๐Ÿฅฐโค

  • @user-wv3li6mg5y
    @user-wv3li6mg5y 3 ๋…„ ์ „ +16

    ๊ทธ ํ”„๋กœ๊ทธ๋žจ ๋ณด๋ฉด ํŠธ๋ ˆ์ด๋„ˆ๋“ค์ด ์‚ด ์ฐŒ์šฐ๋ฉด์„œ ๊ฝค ์šฐ์šธํ•ด ํ•˜๊ณ  ๋ฌด๊ธฐ๋ ฅ์ฆ์„ ๋Š๋ผ๋˜๋ฐ... ์ง„์งœ ์ฐŒ์šฐ์‹ ๊ฒƒ๋„ ๊ทธ๊ฑธ ๋˜ ๋‹ค์‹œ ๊ฐ๋Ÿ‰์— ๋„์ „ํ•˜์‹ ๊ฒƒ๋„ ๋Œ€๋‹จํ•ด์š”!!

  • @beepboop8276
    @beepboop8276 3 ๋…„ ์ „ +590

    I like how sheโ€™s motivating the viewers by intentionally going through the whole process of gaining weight then losing it, thatโ€™s dedication. And what I like even more is sheโ€™s encouraging people to eat 3 meals while on a diet, not food restriction and encourage people to workout everyday in whatever exercise they prefer
    I hope everyone stays healthy while they diet:)

    • @SukiPandaLove
      @SukiPandaLove 3 ๋…„ ์ „ +10

      you are not seeing the problem here. Going on a diet doesnt mean eating konjac rice cause it has no calories and telling yourself you are fool. This is so wrong.

    • @beepboop8276
      @beepboop8276 3 ๋…„ ์ „ +34

      @@SukiPandaLove Iโ€™m not saying itโ€™s the right way to diet. Iโ€™m thinking compared to girl group starvation diets where they used to (and some still very well do) have only 500 calories a day which consists of protein shakes and chicken breasts, this is definitely a lot better. Obviously thereโ€™s still problems here (like halving her meals, having โ€œdietโ€ food she doesnโ€™t enjoy) and her r/s to food is based around dieting but diet culture is so severe especially with girl groups, you can tell why watching this I was pleasantly surprised.

    • @yunjichoi1279
      @yunjichoi1279 ๋…„ ์ „

      @@SukiPandaLove ใ…“ใ…Šใ……6

  • @user-my6jt2ny4v
    @user-my6jt2ny4v 3 ๋…„ ์ „ +9

    ๋ณธ๊ฒฉ ์ž๊ธฐ๊ด€๋ฆฌ ์ž๊ทน ์˜์ƒ. โค๐Ÿ‘
    ์†Œ์œ ๋‹˜ ๋‹ค์ด์–ดํŠธ์˜์ƒ ์ง„์งœ ๋ช‡๋ฒˆ์„ ๋ดค๋Š”์ง€...
    ๋„ˆ๋ฌด ์ž˜๋ณด๊ณ ์žˆ๊ณ , ์ž๊ทน ๋งŽ์ด ๋ฐ›๊ณ ์žˆ์–ด์š”!
    ์šด๋™์˜์ƒ ๋ธŒ์ด๋กœ๊ทธ๋„ ๊พธ์ค€ํžˆ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™

  • @yongminkang3561
    @yongminkang3561 3 ๋…„ ์ „ +72

    ์†Œ์œ ์”จ ๋งˆ์Œ์ด ์ฐธ ์˜ˆ์˜๊ตฌ ์ˆœ์ˆ˜ํ•˜๋„ค..๐Ÿ’–
    ๋‹ค์ด์–ดํŠธ๋กœ ๊ณ ๋ฏผํ•˜๋Š” ํŒฌ๋“ค์„ ์œ„ํ•ด ๊ฐ™์€ ๋ผ์ธ์— ์„œ์„œ ์ด๋Œ์–ด ์ฃผ๋ ค๊ณ  ํ•˜๋Š”๊ฒŒ..๋„ˆ๋ฌด ๊ฐ๋™์ ์ด๋‹ค๐Ÿ˜ญ
    ๊ทธ์™€์ค‘์— ์”ฌ์Šคํ‹ธ๋Ÿฌ ์•„๋ ๋Š” ๋„ˆ๋ฌด ๊ท€์—ฝ๋„ค์š”โ˜บ๏ธ

  • @user-kw7me5jx1k
    @user-kw7me5jx1k 3 ๋…„ ์ „ +182

    ์—ฐ์˜ˆ์ธ์€ ํ•ญ์ƒ ๊ทน๋‹จ์ ์ธ ๋‹ค์ด์–ดํŠธ๋กœ ๋นจ๋ฆฌ ๋นผ๋Š” ํŽธ์ด๋ผ ๋”ฐ๋ผํ•ด๋„ ์š”์š” ์˜จ ์ ์ด ๋งŽ์€๋ฐ ์ด ๋‹ค์ด์–ดํŠธ๋Š” ๋”ฐ๋ผํ•ด ๋ณผ ์šฉ๊ธฐ๊ฐ€ ๋‚˜์š”ใ… ใ… ใ… ใ…  ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ์˜ ํฌ๋ง ๊ทธ์ € ๋น› ์†Œ์œ ..โญ ์œ ํŠœ๋ธŒ์— ์ง„์‹ฌ์ด์•ผ ์ด ์–ธ๋‹ˆใ…  ๋‹ค์Œ์ฃผ ์›”์š”์ผ๋ถ€ํ„ฐ ์ง„์งœ ์‹œ์ž‘ํ•œ๋‹ค !!!!!

    • @soyougi
      @soyougi  3 ๋…„ ์ „ +40

      ์•ฝ์†

  • @TheJoann96
    @TheJoann96 3 ๋…„ ์ „ +50

    Iโ€™m glad we are all here to diet together with soyou!!! Side track, whatโ€™s the brand of soyouโ€™s smart watch? Iโ€™m keen to buy one for my diet as well xD

  • @user-ow6qv1sn8r
    @user-ow6qv1sn8r 3 ๋…„ ์ „ +63

    I am so happy that you are advocating a healthy lifestyle. Most of us know that most idols diet too much. We are waiting for sistarโ€™s comeback!!! Hwaiting!!!

  • @user-on5pw2rg4f
    @user-on5pw2rg4f 3 ๋…„ ์ „ +5

    ํ•œ๊ตญํŒ ๋‚˜์˜ fit ๋‹ค์ด์–ดํŠธ๐Ÿ˜Š๐Ÿ˜Š

  • @10maerr
    @10maerr 3 ๋…„ ์ „ +4

    ์–ธ๋‹ˆ ๋˜ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑด๊ฐ•ํžˆ ์ซ˜์•… ๋นผ์„œ ๋‚˜์˜ค์‹œ๊ฒ ์ฐŒ?!?!!? ใ… ใ… ใ… ใ… ใ… ใ…  ์ €๋„ ์ˆ˜๋Šฅ ๋๋‚˜๋ฉด ์ด๊ฑฐ ๋ณด๋ฉด์„œ ๊ฐ™์ด ํ• ๋ž˜์š” ์ง€๊ธˆ์€ ๋„ˆ๋ฌด ๋ฒ„๊ฑฐ์›Œ.....

  • @user-hm6po4ki5n
    @user-hm6po4ki5n 2 ๋…„ ์ „ +4

    ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•˜๋ฉด์„œ ์ผ์ฃผ์ผ๋งˆ๋‹ค ๊ณ„ํš์„ ๋ฐ”๊ฟ”์šฉ ์ €๋ฒˆ์ฃผ๋Š” ์ผ์ฃผ์ผ์šด๋™๋‚˜๊ฐ€๊ธฐ ์˜€์–ด์š” ์ด๋ฒˆ์ฃผ๋Š” ์‹๋‹จ๊ด€๋ฆฌ ํ•˜๋ฉด์„œ ์šด๋™ ๋‚˜๊ฐ€๊ธฐ์ธ๋ฐ ์–ธ๋‹ˆ ๋ณด๋ฉด์„œ ์ž๊ทน๋ฐ›์•„๊ฐ€์š”ใ… ใ…  ๋„ˆ๋ฌด ์ด๋ป์š” ์—„๋ฏธ ใ… ใ… 

  • @qingyunlin4792
    @qingyunlin4792 3 ๋…„ ์ „ +1

    ๋‹ค์ด์–ดํŠธ๋ณด๋‹ค ์†Œ์œ ๋‹˜ ์ผ์ƒ ๋ณด๋Š”์žฌ๋ฏธ๋กœ ๊ตฌ๋…ํ–‡์–ด์š”.
    ํ•ญ์ƒ ์‘์›ํ• ๊ฒŒ์š”

  • @Tyenn1
    @Tyenn1 3 ๋…„ ์ „ +146

    Thank you for sharing this with us! I think even at 62kg you look incredibly fit and well proportioned! โค๏ธ itโ€™s how a womanโ€™s body should look, in my opinion. Please stay healthy and well, and donโ€™t be starve yourself to be skinny. I love, love, love your fit body!

  • @anacarolinalino3427
    @anacarolinalino3427 3 ๋…„ ์ „ +74

    In my opinion you donโ€™t look fat at all ! You are pretty!! Donโ€™t push your self too much . โค๏ธ

  • @user-bd5kk8gv8x
    @user-bd5kk8gv8x 3 ๋…„ ์ „ +2

    ๋ชฉ์†Œ๋ฆฌ๋„ ์ข‹์œผ์‹œ๊ณ  ๋„ˆ๋ฌด ๋งค๋ ฅ์žˆ์œผ์„ธ์š”~~ใ…Ž

  • @DMTNDBOY
    @DMTNDBOY 3 ๋…„ ์ „ +83

    Iโ€™m so glad I watched this video now, because Iโ€™m also trying to lose weight and exercise for the next two months. So happy to start this journey with my idol! โค๏ธ Iโ€™ll keep track with her in the comments. :)

  • @seon249
    @seon249 3 ๋…„ ์ „ +3

    ์ปจํ…์ธ  ๋„ˆ๋ฌด ์ข‹์•„์š”!!!! ์ € ์ง„์งœ ๋ช‡๋…„ ๋งŒ์— ์ œ๋Œ€๋กœ ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•ด๋ณด๋ ค๊ณ ์š”. ์š”์ฆ˜ ๋ฌด๊ธฐ๋ ฅํ•˜๊ฒŒ ๋ˆ„์›Œ์žˆ์—ˆ๋Š”๋ฐ ์‹๋‹จ ์กฐ์ ˆ๊ณผ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ ๊ฐ™์ด ์‹œ์ž‘ํ•ด๋ณผ๊ฒŒ์š”!

  • @user-xe6js3pl7x
    @user-xe6js3pl7x 3 ๋…„ ์ „ +5

    ์™€... ์™€... ์™€....ใ… ใ… ใ…  ๋ญ”๊ฐ€ ๊ฐ๋™์ด์—์š”

  • @Sweetify13
    @Sweetify13 3 ๋…„ ์ „ +1

    ๋ฉ‹์ด์ช„์šฉ!!!! ๋‹ค์ด์–ดํŠธ ์ˆ™์ œ๊ฐ™์€ ์•„์ดใ… ใ…  ํ™”ํŒ…ํ•ฉ์‹œ๋‹ค~~~

  • @eldkfcjswo
    @eldkfcjswo 2 ๋…„ ์ „ +2

    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!!

  • @houdaelhaddad04_01
    @houdaelhaddad04_01 3 ๋…„ ์ „ +15

    You look so pretty, everytime I see you you get more and prettier love youu

  • @nanobeski1204
    @nanobeski1204 3 ๋…„ ์ „ +261

    literally the most realistic person "idol" talked about dieting or exercising and even her weight is totally perfect she is just so good and i really love herโค๏ธ

  • @TheMomohea
    @TheMomohea 3 ๋…„ ์ „ +32

    1M views in 3 days ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
    Work hard is paying off ๐Ÿฅฐ๐Ÿ’—

  • @user-hk7jt3rb7s
    @user-hk7jt3rb7s 2 ๋…„ ์ „ +1

    ๋„ˆ๋ฌด ๊ฐ๋™์ด์˜ˆ์š” โ˜…์šฐ๋ฆฌ ํ• ์ˆ˜ ์žˆ์–ด์š”!!!โ™ฅ

  • @user-wz8oi7jo5q
    @user-wz8oi7jo5q 3 ๋…„ ์ „ +16

    ํญ์‹ํ•˜๊ณ  ํ˜„ํƒ€์™€์„œ ์šฐ์šธํ•ด์žˆ์—ˆ๋Š”๋ฐ ์ž๊ทน ์ œ๋Œ€๋กœ ๋˜๋„ค์š”.. ๊ฐ™์€ ์ถœ๋ฐœ์ ์—์„œ ๊ฐ™์ด ๋‹ฌ๋ ค์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”! ์ €๋„ ๋‚ด์ผ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!! ์•Œ๋žŒ์„ค์ • ๋ˆ„๋ฅด๊ณ  ๊ฐˆ๊ฒŒ์š”~!!๐Ÿ’›

  • @beauty7629
    @beauty7629 3 ๋…„ ์ „ +24

    ๋…ธ๋ž˜๋„ ์šด๋™๋„ ๋จน๋Š”๊ฒƒ๋„ ๋‹ค ์ง„์‹ฌ์ธ ์—ด์‹ฌํžˆํ•˜๋Š” ์†Œ์œ ๊ฐ€ ์ข‹๋‹ค

  • @user-wc6wg5um5h
    @user-wc6wg5um5h 3 ๋…„ ์ „ +1

    ์†”์งํ•œ ์„ฑ๊ฒฉ์ด ๋งค๋ ฅ์žˆ๋„ค์š”~!!!
    ์˜์ƒ๋ณด๊ณ  ๋‹ค์ด์–ดํŠธ ์š•๊ตฌ๊ฐ€ ๋งˆ๊ตฌ ์ƒ๊ธฐ๋„ค์š”~^^
    ํ™งํŒ…์ด์š”!!!!!!

  • @user-df1be4fj3c
    @user-df1be4fj3c 3 ๋…„ ์ „ +1

    ์ด ์–ธ๋‹ˆ ์ง„์งœ ์นœ์ ˆ๋ณด์Šค์ž–์•„????๋‹ค์ด์–ดํŠธ ์–ด๋–ป๊ฒŒ ์‹œ์ž‘ํ•ด์•ผํ• ์ง€ ๋ง‰๋ง‰ํ–ˆ๋Š”๋ฐ ์–ธ๋‹ˆ๋•์— ํ‹€์ด ์ข€ ์žกํ˜”์–ด์š” ใ…œใ…œใ…œใ…œ ์‚ฌ๋ž‘ํ•ด์š”โค๏ธ

  • @user-nl7lh8zu8i
    @user-nl7lh8zu8i 3 ๋…„ ์ „ +13

    ์˜ํ–ฅ๋ ฅ ์žˆ๋Š” ์—ฐ์˜ˆ์ธ๋ถ„๊ป˜์„œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ํ•˜์ž๊ณ  ๋ง์”€ํ•ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ์ข‹์•„์š”โค๏ธ
    ์˜จ๋‹ˆ!! ๋ฉ‹์ ธ์šฉ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • @soogieonandon2651
    @soogieonandon2651 3 ๋…„ ์ „ +3

    ์™€ ์ง„์งœ ๋Œ€๋‹จํ•˜๋‹ค ์†Œ์œ ๋‹˜ ํŒฌ ๋์–ด์š”.....

  • @okzkffl
    @okzkffl 3 ๋…„ ์ „ +2

    ใ… ใ…  ์†Œ์œ ๋‹˜ ์ง„์งœ ํ˜ธ๊ฐ์ด๋‹ค ์ฆ๋ง

  • @user-xz8vp8gw6t
    @user-xz8vp8gw6t 3 ๋…„ ์ „ +3

    ์–ธ๋‹ˆ ๋™๊ธฐ๋ถ€์—ฌ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”.. ํ•ญ์ƒ ๋ง๋งŒ ํ•˜์ž ํ•˜๊ณ  ์„ฑ๊ณตํ•œ ์  ํ•œ๋ฒˆ๋„ ์—†๋Š”๋ฐ ์–ธ๋‹ˆ ์˜์ƒ ๋ณด๋ฉด์„œ ๋‹ค์‹œ ๋„์ „ํ•ด๋ณด๋ ค๊ณ ์š”!! ๋ช‡๋‹ฌ ๋’ค์— ์ œ๊ฐ€ ์„ฑ๊ณตํ–ˆ๋‹ค๋Š” ๋Œ“๊ธ€ ๊ผญ ๋‹ฌ๋Ÿฌ์˜ฌ๊ฒŒ์š”๐Ÿฅบ

  • @user-qk4yi1nm8g
    @user-qk4yi1nm8g 3 ๋…„ ์ „ +14

    ๋’ค์— ๊ณ ์–‘์ด์ข€๋ดใ… ใ… ใ… ใ…  ์‹œ๊ฐ•์ด๋‹ค ์ง„์งœ ๊ท€์—ฌ์›Œ ์ฃฝ๊ฒ ์—‰..๐Ÿ˜๐Ÿ˜

  • @jeunicelee
    @jeunicelee 3 ๋…„ ์ „ +43

    ํ™•์‹คํžˆ ์—ฐ์˜ˆ์ธ์ด๋ผ 62ํ‚ค๋กœ๊นŒ์ง€ ์ฐŒ์…”๋„ ๊ณจ๊ฒฉ์ด ๊ธธ๊ณ  ๊ฐ€๋Š˜๋‹ค๋Š” ๋Š๋‚Œ์ด...ใ„ทใ„ท์ด๋ชฉ๊ตฌ๋น„๋„ ๋šœ๋ ทํ•ด์š”

  • @alenalen1901
    @alenalen1901 3 ๋…„ ์ „ +2

    ์ตœ๊ณ ์˜ˆ์š”!!!

  • @Un1corn23
    @Un1corn23 3 ๋…„ ์ „ +26

    Some of many reasons Why I love Soyou:
    1- she is a natural idol. She doesn't fake her expression and have all kinds of feelings same as us.
    2- She can relate that how others doesn't have the luxury nor time to do or have things.
    3- She is trying to balance between enjoy her life and her image as idol.
    4- Even she is already fit but she is trying to return to her weight not as the bad way but she even shares as a friend's the channels she found.
    5- suggesting ways to help her fans in a simple way.
    This is not her first time to do that. This is the summer queen that I Stan!
    I wish one day have even 1% of her ambitious to be like her. I am on diet and trying to loose weight too so this is so encouraging to watch! Thanks Soyou ๐Ÿ’™
    P.s I see her the most beautiful in that weight and body shape but sure she knows what is the best for her!

  • @loveisjihyun2179
    @loveisjihyun2179 3 ๋…„ ์ „ +62

    2021 ๐Ÿ”ฅ SSS Comeback ๐Ÿ”ฅ
    Shinee > Super Junior > Sistar

  • @user-es6wx5mi4m
    @user-es6wx5mi4m 3 ๋…„ ์ „ +8

    9:52 ๋’ค์—์žˆ๋Š” ๊ณ ์–‘์ด ์‹œ์„ ๊ฐ•ํƒˆ๐Ÿฅฐ

  • @user-hh6je3qc1c
    @user-hh6je3qc1c 3 ๋…„ ์ „ +20

    ์–ธ๋‹ˆ ๋„ˆ๋ฌด ๋ฉ‹์žˆ์–ด
    ์ž๊ธฐ ์ž์‹ ์„ ์‚ฌ๋ž‘ํ•˜๊ณ  ๋‹น๋‹นํ•œ ๋ชจ์Šต๋“ค ๋‚˜์—๊ฒŒ์„œ ์ฐพ์ง€๋ชปํ•˜๋Š” ๋ชจ์Šต๋“ค ์–ธ๋‹ˆ๊ฐ€ ๋ณด์—ฌ์ค˜์„œ ๋„ˆ๋ฌด ๋ฉ‹์žˆ์–ด์š”ใ… ใ… ใ… 

    • @jessicakim6301
      @jessicakim6301 2 ๋…„ ์ „ +1

      ๋‹˜๋„ ํ• ์ˆ˜์žˆ์–ด์š”!

  • @user-kb6dk8hp8l
    @user-kb6dk8hp8l 3 ๋…„ ์ „ +1

    ์†Œ์œ ๋Š” ์ง„์งœํ˜„๋ช…ํ•œ๋“ฏ ํŒฌ์ด์—์—ฌ!!

  • @JM-yf8up
    @JM-yf8up 3 ๋…„ ์ „ +49

    0:55 ๊ณ ์–‘์ด ์‹œ๊ฐ•ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๋ฏธ์น˜๊ฒ ๋‹ค ๋„ˆ๋ฌด ๊ท€์—ฝ๋‹คใ…œใ…œ

  • @superpower111
    @superpower111 3 ๋…„ ์ „ +6

    ๋Œ€๋‹จํ•˜๋„ค์š” ์นœ๋ฐ€๊ฐ ๋Š๊ปด์ง€๊ณ ..

  • @tktojki1630
    @tktojki1630 2 ๋…„ ์ „ +1

    ์—ญ์‹œ ๋Œ€๋‹จํ•ด์š” ๋„ˆ๋ฌด ์œ ์ตํ•œ ์˜์ƒ์ด์—์š”!!! ์ €๋„ ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ๊ฒ ์–ด์š”ใ…‹ใ…‹ใ…‹ใ…‹