SIMPLE 5 MIN COOL DOWN | Do this after every workout!

Hey guys! I just uploaded a Quick/Simple Warm Up Routine to do BEFORE your workouts!

This wasn't just womens or girls right?

Great cooldown, and I appreciate that there is no intro/talking as you can get right into it and it is very calming :) thanks!

Doing cool down workout helps me to prevent muscle soreness and injury. Thank you for making this one ❤️

THIS IS SOO EFFECTIVE, EVER SINCE I STARTED DOING THIS MY BODY IS NEVER SORE

This was honestly a great cooldown, I really liked that you didnt talk because a lot of other creators usually talk during cooldowns and it's harder to stay calm and relaxed while they're talking, so thank you!

I don't know why but this workout is SO simple but yet SO effective in helping me to ground myself and refocus after a intense day at work

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BEST COOLDOWN EVER!!!!!!!!!!!!! (After doing a bunch of intense ab workouts)

Loved this! Haven’t done your workouts almost over a month and missed them! This cooldown is a perfect ending to a workout! 😍😊

Love this Teagan. ❤️Thank you so much. Just what I needed after my workout and love the music too. ♥️🎶

I loved this cool down, its relaxing and very quick :D, thank you so much 😃🧡

I just found this a month ago. It’s been the best for cooling down after cardio! Thank you Teagan! 🙏

I love it, not too complicated, quick and yet effective. ❤❤❤

First time doing this and i can instantly feel my body just calming down!Like it was mentioned its just very pleasing to get right into without any intro💆‍♀️

second and yes i need a cool down after my workout so thanks for posting this, this was a good cool down! :)

Thank you so much for this amazing cooling down. Love this silence

I love this! The hip flexor is my favorite one. All of these are so calming! Thank you<3

This is so simple and works well for my body, with only 5 mins I feel so much better after myworkout. Thanks a lot

this is an effective cooldown after exercising as I really feel the stretch and the aches I had decreases. Thank you so much and your a great help for starting my fitness journey.