πŸ’šκ°€μ§€ μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λ…Έμ•ˆ κΈ°μ–΅λ ₯ 항암에 졜고! λ§‰νžŒ ν˜ˆκ΄€λ„ λ»₯ λš«μ–΄μ€λ‹ˆλ‹€

곡유
μ†ŒμŠ€ μ½”λ“œ
  • κ²Œμ‹œμΌ 2023. 07. 11.
  • πŸ’šκ°€μ§€ μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λ…Έμ•ˆ κΈ°μ–΅λ ₯ 항암에 졜고! λ§‰νžŒ ν˜ˆκ΄€λ„ λ»₯ λš«μ–΄μ€λ‹ˆλ‹€
    [재료]
    가지 4개(500g)
    μƒμˆ˜ 1μ»΅
    레λͺ¬ 1개(120g)
    듀깨가루 2μ»΅
    κΏ€ 1/2μ»΅
    κ³ μš΄μ†ŒκΈˆ 1μž‘μ€μˆ 
    [가지차]
    가지꼭지 4개
    λ¬Ό 1L
    레λͺ¬μ¦™ 1/2개
    1μž‘μ€μˆ  = 5ml
    1큰술 = 15ml
    1μ»΅ = 200ml
    ν•¨κ»˜ν•΄μš” λ§›λ‚˜μš”λ¦¬ 넀이버 λ°΄λ“œ κ°€μž…
    band.us/@mannarecipe
  • λ…Έν•˜μš°/μŠ€νƒ€μΌ

λŒ“κΈ€ • 388

  • @user-vu1jj3rg8f
    @user-vu1jj3rg8f 9 κ°œμ›” μ „ +158

    λ“€κΉ¨λŠ” μ”»μ–΄ 살짝 λ³Άμ•„ κ»μ§ˆμ±„ 갈고 κ°€μ§€μžΌ λ§Œλ“€μ—ˆμ–΄μš” 식빡 κ΅¬μ›Œμ„œ κ°€μ§€μžΌ 발라 λ¨Ήμ—ˆλŠ”λ° κ³ μ†Œν•˜κ³  μƒνΌν•˜κ³  κ±΄κ°•ν•œ 맛이 μ΅œκ³ μ˜ˆμš”
    κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +9

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

    • @user-db7ru6ph4b
      @user-db7ru6ph4b 9 κ°œμ›” μ „ +7

      참쒋은 정보λ₯Ό μ•„λ₯΄μΌœμ£Όμ…”μ„œ κ³ λ§™μŠ΅λ‹ˆλ‹€ 저도 ν•œλ²ˆ ν•΄μ„œ λ¨Ήμ–΄λ³Όλ‚΄μš” κ°μ‚¬ν•©λ‹ˆλ‹€

    • @user-lq9or1xp2b
      @user-lq9or1xp2b 9 κ°œμ›” μ „ +7

      λ„˜λŠλ €μš”

    • @user-pl3cz1mk1x
      @user-pl3cz1mk1x 9 κ°œμ›” μ „ +2

      πŸ˜‚

    • @user-po2mp1or4r
      @user-po2mp1or4r 9 κ°œμ›” μ „ +3

      μ„ μƒλ‹˜μœ νš¨κΈ°κ°„μ€μ–Έμ œκΉŒμ§€κ°€λŠ₯ν•œκ°€μš”?

  • @user-tu5yn8tg4l
    @user-tu5yn8tg4l 8 κ°œμ›” μ „ +3

    κ°€μ§€μ˜ 비밀이 λ§Žμ€ μœ μ΅ν•œ 정보 κ°μ‚¬ν•©λ‹ˆλ‹€ κΌ­ λ§Œλ“€μ–΄λ³΄κ² μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•˜μ…”μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš”

  • @user-wo3wv3wg3n
    @user-wo3wv3wg3n 7 κ°œμ›” μ „ +1

    κ°€μ§€μ¨ˆλ‹Ήμž₯λ§Œλ“€μ–΄μ•Όκ² μ–΄μš”μ„ μƒλ‹˜μœ μ΅ν•œμ •λ³΄κ°μ‚¬ν•©λ‹ˆλ‹€ν•­μƒκ±΄κ°•ν•˜μ„Έμš”β€

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•˜μ…”μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš”

  • @kyongcha6416
    @kyongcha6416 9 κ°œμ›” μ „ +9

    κ°μ‚¬ν•©λ‹ˆλ‹€. λ§›λ‚˜μš”λ¦¬λ‹˜ πŸ˜Šκ±΄κ°•ν•˜μ‹œκ³  즐거운 μ‹œκ°„ 보내 μ„Έμš” ❀

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-qw4zx1rb1u
    @user-qw4zx1rb1u 9 κ°œμ›” μ „ +1

    쒋은정보 κ°μ‚¬ν•©λ‹ˆλ‹€β€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      저도 κ°μ‚¬ν•΄μš” κ±΄κ°•ν•˜μ„Έμš”

  • @user-vh3ut5pp2d
    @user-vh3ut5pp2d 9 κ°œμ›” μ „ +45

    κ°€μ§€μš”λ¦¬κ°€ 정말 λ§Žλ„€μš”~~가지가 μ΄λ ‡κ²Œ 쒋은쀄 λͺ°λžμ–΄μš”.. κΌ­ 먹어보고 μ‹Άλ„€μš”.πŸ˜Šμ’‹μ€ 정보 μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +5

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @fleshytv2088
    @fleshytv2088 9 κ°œμ›” μ „ +1

    μ’‹μ€μ˜μƒ μ •κ³  잘 λ³΄κ³ κ°€μš”~

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ˜μƒ λ΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€!

  • @user-iw7es5hu2p
    @user-iw7es5hu2p 9 κ°œμ›” μ „ +10

    κ°€μ§€μ¨ˆ
    가지 꼭지차 λ„˜
    쒋은것 λ§žμ•„μš”
    건강에 쒋은
    λͺ…μ•½ μž…λ‹ˆλ‹€
    κ°μ‚¬ν•©λ‹ˆλ‹€^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-fc8ef7et4s
    @user-fc8ef7et4s 9 κ°œμ›” μ „ +1

    μ–Έμ œλ‚˜ λ†€λžμŠ΅λ‹ˆλ‹€.κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-wp8ml2nc3l
    @user-wp8ml2nc3l 9 κ°œμ›” μ „ +7

    졜고의 μš”λ¦¬μ‚¬λ‹˜β€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λΆ€μ‘±ν•˜μ§€λ§Œ λ”μš±μ—΄μ‹¬νžˆ λ…Έλ ₯ν•˜μ—¬ 쒋은 μ˜μƒμœΌλ‘œ λ³΄λ‹΅ν•˜κ² μŠ΅λ‹ˆλ‹€

  • @user-pk7hw1we8s
    @user-pk7hw1we8s 9 κ°œμ›” μ „ +1

    쒋은정보감사 ν•¨λ‹ˆλ‹€πŸ˜‚

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-sq2io3bz7j
    @user-sq2io3bz7j 9 κ°œμ›” μ „ +2

    κ°€μ§€μš”λ¦¬μœ μ΅ν•œμ •λ³΄κ³ λ§™μŠ΅λ‹ˆλ‹€λ§›λ‚˜μš”λ¦¬μ„ μƒλ‹˜γ„± γ……

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

  • @user-dp2oq6tl3d
    @user-dp2oq6tl3d 8 κ°œμ›” μ „ +3

    λ§›λ‚˜μŒ€ 의특유의
    λ„˜λ§›μžˆμ–΄ ~
    λ„˜λ§›μžˆμ–΄~
    ν‘œν˜„μ— 절둜 μ›ƒμŒμ΄λ‚˜μš”
    μ˜μƒ 잘 λ΄€μŠ΅λ‹ˆλ‹€
    κΌ¬μ˜₯ λ§Œλ“€μ–΄ λ¨Ήμ„κΊΌμ˜ˆμš”~

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „ +1

      덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-eq5ll5zi7m
    @user-eq5ll5zi7m 9 κ°œμ›” μ „ +1

    μž˜λ°°μš°κ³ κ°‘λ‹ˆλ‹€μ„ μƒλ‹˜~~~~~~

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-th6er2vy1w
    @user-th6er2vy1w 9 κ°œμ›” μ „ +6

    κ·€ν•œ μŒμ‹ λ¨Ήμ„μˆ˜ μžˆκ²Œν•΄μ£Όμ…”μ„œ
    많이 κ³ λ§™μŠ΅λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš”

  • @user-ti6oe4sz4d
    @user-ti6oe4sz4d 9 κ°œμ›” μ „ +14

    가지 μš”λ¦¬λ₯Ό μ’‹μ•„ν•΄μ„œ 자주 ν•΄ λ¨ΉμŠ΅λ‹ˆλ‹€~ μƒνΌν•˜κ³  μƒˆλ‘œμš΄ 맛 잘 λ°°μ›Œκ°‘λ‹ˆλ‹€.κ°μ‚¬ν•΄μš”^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-jo6ni2ob5g
    @user-jo6ni2ob5g 9 κ°œμ›” μ „ +3

    가지가 μ΄λ ‡κ²Œ 쒋은 μ‹ν’ˆμ΄λ„€μš” γ…Žγ…Žγ…Ž κ°μ‚¬ν•©λ‹ˆλ‹€ 늘
    κ°•κ±΄ν•˜λ©° ν–‰λ³΅ν•˜μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      λ„€ κ°μ‚¬ν•©λ‹ˆλ‹€ 7μ›” 23일 μž₯λ§ˆμ™€ λ¬΄λ”μœ„μ— 건강 잘 μ±™κΈ°μ‹œκ³  ν•˜μ‹œλŠ” μΌλ§ˆλ‹€ λ‹€ 잘 λ˜μ‹œκΈΈ μ§„μ‹¬μœΌλ‘œ κΈ°μ›ν•©λ‹ˆλ‹€. 즐겁고 ν–‰λ³΅ν•˜κ²Œ 휴일 λ³΄λ‚΄μ„Έμš”

  • @user-bf3ec3lc7m
    @user-bf3ec3lc7m 9 κ°œμ›” μ „ +2

    잘 배우ꡬ κ°€μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-ll7ot9iz4g
    @user-ll7ot9iz4g 9 κ°œμ›” μ „ +6

    λ§›μžˆκ² μŠ΅λ‹ˆλ‹€κ°μ‚¬ν•©λ‹ˆλ‹€πŸ˜ŠπŸ˜ŠπŸ˜Š

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

  • @gracelia3716
    @gracelia3716 9 κ°œμ›” μ „ +8

    정말 정말 쒋은 정보 κ°μ‚¬ν•©λ‹ˆλ‹€...β™‘πŸ‘

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      도움이 λ˜μ…¨λ‹€λ‹ˆ κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-ph7lm3ox9t
    @user-ph7lm3ox9t 9 κ°œμ›” μ „ +5

    늘 쒋은 μŒμ‹ λ„˜ μ’‹μ•„μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-tm1ip3cb7z
    @user-tm1ip3cb7z 7 κ°œμ›” μ „ +2

    쒋은정보 κ°μ‚¬ν•©λ‹ˆλ‹€^^

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @younglim3086
    @younglim3086 8 κ°œμ›” μ „ +1

    λ„ˆλ¬΄λ„ˆλ¬΄ κ°μ‚¬ν•©λ‹ˆλ‹€~^^

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „ +1

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-rk6ff5gw3g
    @user-rk6ff5gw3g 9 κ°œμ›” μ „ +8

    μ„ μƒλ‹˜λ”μš΄λ‚ μ”¨μ—μˆ˜κ³ κ°€λ§ŽμœΌμ‹­λ‹ˆλ‹€.λ§›λ‚˜μ„ μƒλ‹˜λŠ˜κ±΄κ°•ν•˜μ‹œκ³ ν–‰λ³΅ν•˜μ„Έμš”.❀

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

    • @WW-cu5hn
      @WW-cu5hn 9 κ°œμ›” μ „

      μ•Œλœ°ν•˜κ²Œ μ‹€ν–‰ 해보기쒋은 μš”λ¦¬μ •λ³΄κ°μ‚¬ν•©λ‹ˆλ‹€!~^^

  • @user-mg5wc5ox1l
    @user-mg5wc5ox1l 9 κ°œμ›” μ „ +1

    잘보고 μ €λ„ν•œλ²ˆ ν•΄λ³΄κ² μŠ΅λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-mg5wc5ox1l
    @user-mg5wc5ox1l 9 κ°œμ›” μ „ +1

    잘보고 κ°‘λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-du3bf9yq8j
    @user-du3bf9yq8j 9 κ°œμ›” μ „

    λ„ˆλ¬΄μž˜λ³΄μ•˜μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-si2dr3rm6n
    @user-si2dr3rm6n 8 κ°œμ›” μ „ +1

    μ™€μš°~~~λŒ€λ‹¨ν•˜μ„Έμš”
    ν•˜λ‚˜λ„ λ†“μΉ˜κ³ μ‹Άλ””μ•Šλ„€μš”^^

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ πŸ€— κ±΄κ°•ν•˜μ„Έμš”

  • @user-cy2qr7yu2p
    @user-cy2qr7yu2p 9 κ°œμ›” μ „ +1

    저도 해봐야 κ² μ–΄μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-bn6nj6gg9h
    @user-bn6nj6gg9h 9 κ°œμ›” μ „

    κ°μ‚¬ν•©λ‹ˆλ‹€~~^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-br1zm6ee4o
    @user-br1zm6ee4o 8 κ°œμ›” μ „

    λ„ˆλ¬΄ μ’‹λ„€μš” 가지을 μ’‹μ•„ν•˜λŠ”λŒ€ κ°μ‚¬ν•΄μš”

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-op3pd6lx9u
    @user-op3pd6lx9u 9 κ°œμ›” μ „ +2

    κ°€μ§€μ‚¬λŸ¬κ°€μ•Όκ² μ–΄μš”^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-vt2rc9gs6w
    @user-vt2rc9gs6w 9 κ°œμ›” μ „

    μ’‹μ€μ •λ³΄μž…λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @gsm7661
    @gsm7661 8 κ°œμ›” μ „ +1

    ~κ³ λ§™μŠ΅λ‹ˆλ‹€~μ…°ν”„λ‹˜~πŸ‘πŸ‘πŸ‘

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      저도 κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€

  • @user-zq6qi5dm3c
    @user-zq6qi5dm3c 9 κ°œμ›” μ „ +1

    κ°•μ΄ν•˜λ‹ˆλΌ μˆ˜κ³ ν–ˆμ–΄μš” μ’‹μ€μŒμ‹μ•Œλ €μ€˜μ„œ κ°μ‚¬ν•¨λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-pf1mb9nv3c
    @user-pf1mb9nv3c 7 κ°œμ›” μ „ +1

    μ„ μƒλ‹˜ λ„ˆλ¬΄ μ’‹μ•„μš”

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μΆ”μ„μ—°νœ΄λ˜μ„Έμš”

  • @user-er4ro4nr7e
    @user-er4ro4nr7e 9 κ°œμ›” μ „ +1

    κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-hk5gx7qe8w
    @user-hk5gx7qe8w 8 κ°œμ›” μ „ +1

    저도 μ΄μš”λ¦¬ ν•΄μ„œ λ¨Ήκ² μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-qr2kr6gg8r
    @user-qr2kr6gg8r 9 κ°œμ›” μ „ +1

    가지λ₯Όμ΄κ²Œλ„ν•˜λ„€μš”μ •λ§μ’‹μ€νŒμ£Όμ…”μ„œκ°μ‚¬ν•©λ‹ˆλ‹€
    κΌ­ν•΄λ³΄κ² μŠ΅λ‹ˆλ‹€
    ν–‰λ³΅ν•œμ‹œκ°„λ³΄λ„€μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

  • @user-jv1ng7yu1j
    @user-jv1ng7yu1j 9 κ°œμ›” μ „ +1

    쒋은 μ •λ³΄κ°μ‚¬ν•΄μš”. κ°€μ§€νš¨λŠ₯μ΄λ ‡κ²Œ. λ§Žμ€μ€„λͺ°λžλ„€μš”. κ°μ‚¬ν•΄μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      도움이 λ˜μ…¨λ‹€λ‹ˆ κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-bh6gf8nn3u
    @user-bh6gf8nn3u 8 κ°œμ›” μ „ +1

    κ°μ‚¬ν•©λ‹ˆλ‹€κ°€μ§€μš”λ¦¬μž˜λ°°μ› μ–΄μš” μ˜€λŠ˜λ‹Ήμž₯ν•΄λ³Όλžλ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•˜μ…”μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš”

  • @user-qr6qv9we7m
    @user-qr6qv9we7m 7 κ°œμ›” μ „ +1

    가지가 쒋은점이 λ„ˆλ¬΄ λ§Žλ„€μš” μœ μ΅ν•œμ •λ³΄ μž˜λ³΄κ³ κ°‘λ‹ˆλ‹€ ~~

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      도움이 λ˜μ…¨λ‹€λ‹ˆ κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-rf2yn3qu9g
    @user-rf2yn3qu9g 9 κ°œμ›” μ „ +3

    κ°€μ§€κ°€κ·Έλ ‡κ²Œλ„ μ’‹λ‹€ν•˜λ‹ˆ 많이먹으면 μ’‹κ² λ„€μš” κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-un9ff4dr6q
    @user-un9ff4dr6q 9 κ°œμ›” μ „ +3

    κ°μ‚¬ν•©λ‹ˆλ‹€ ν•œκ°€μ§€λ°°μ› μ–΄μš” ^^
    ν•΄μ„œμ¦κ²¨λ¨Ήκ² μŠ΅λ‹ˆλ‹€
    κ±΄κ°•μ‹ν’ˆμ„ πŸ‘

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-sz4ek2qj3h
    @user-sz4ek2qj3h 8 κ°œμ›” μ „

    λ§Žμ€κ²ƒμ„μ•Œλ €μ£Όμ…”μ„œκ°μ‚¬ν•΄μš”.😒

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      λ³„λ§μ”€μ„μš” κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μ €λ…μ‹œκ°„ λ³΄λ‚΄μ„Έμš”

  • @user-py9su4iz1p
    @user-py9su4iz1p 9 κ°œμ›” μ „ +1

    λ„ˆλ¬΄μ’‹μ™€μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-pf1mb9nv3c
    @user-pf1mb9nv3c 7 κ°œμ›” μ „ +1

    μ„ μƒλ‹˜ λ„ˆλ¬΄ μ’‹μ•„μš” κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μΆ”μ„μ—°νœ΄λ˜μ„Έμš”

  • @user-hk5gx7qe8w
    @user-hk5gx7qe8w 8 κ°œμ›” μ „ +2

    μ’‹μ€μš”λ¦¬ 감사 ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

  • @user-wt2xs8ht8v
    @user-wt2xs8ht8v 7 κ°œμ›” μ „ +1

    저도 ν•œλ²ˆν•΄λ΄μ•Όκ² λ„€μš”

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

  • @oiloil486
    @oiloil486 9 κ°œμ›” μ „ +1

    μ˜€λŠ˜μ€ κ°€μ§€μ‚¬λŸ¬ μŠˆνΌκ°‘λ‹ˆλ‹€. γ…Ž
    μ„ μƒλ‹˜ κ°μ‚¬ν•©λ‹ˆλ‹€.

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-kw9ck9pu1p
    @user-kw9ck9pu1p 7 κ°œμ›” μ „ +2

    κ°€μ§€λŠ” λͺΈμ— 이것저것 λͺ¨λ‘ 쒋은점이 λ§Žλ„€μš”. 정보 κ°μ‚¬ν•΄μš”

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-or1en4pg4d
    @user-or1en4pg4d 8 κ°œμ›” μ „ +1

    μ˜μƒ 감사 ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-zo4xm4ck4d
    @user-zo4xm4ck4d 9 κ°œμ›” μ „ +3

    κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-em9kc4ko4i
    @user-em9kc4ko4i 9 κ°œμ›” μ „ +1

    κ°μ‚¬ν•©λ‹ˆλ‹€.

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€

  • @younglim3086
    @younglim3086 8 κ°œμ›” μ „ +1

    졜고 μž…λ‹ˆλ‹€~^^

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

    • @younglim3086
      @younglim3086 8 κ°œμ›” μ „

      늘 κ°μ‚¬ν•©λ‹ˆλ‹€~^^

  • @user-ot3ml3mb8m
    @user-ot3ml3mb8m 7 κ°œμ›” μ „ +1

    감사 ν•©λ‹ˆλ‹€β€β€

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      저도 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μΆ”μ„μ—°νœ΄λ˜μ„Έμš”

  • @user-rk6ff5gw3g
    @user-rk6ff5gw3g 9 κ°œμ›” μ „ +1

    λ§›λ‚˜μ„ μƒλ‹˜μ’‹μ€μ •λ³΄λ„ˆλ¬΄κ°μ‚¬ν•΄μš”.λŠ”γ„·κ±΄κ°€ν•˜μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      예 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

  • @user-pf1mb9nv3c
    @user-pf1mb9nv3c 7 κ°œμ›” μ „ +1

    μ„ μƒλ‹˜ λ„ˆλ¬΄ μ’‹μ•„μš” 사과 λΆ€μΆ” κ΅­κ°„μž₯

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μΆ”μ„μ—°νœ΄λ˜μ„Έμš”

  • @user-si9kz2hk5o
    @user-si9kz2hk5o 9 κ°œμ›” μ „ +5

    μ’‹μ€μ†Œμ‹ μš”λ¦¬ μž˜λ°°μ› μλ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€ μš”λ¦¬μ‚¬λ‹˜ 말씀이 λ„ˆλ¬΄ μ˜ˆμ˜μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-hd1or1sb8p
    @user-hd1or1sb8p 8 κ°œμ›” μ „ +1

    λ§›μžκ² μ–΄μš”
    κ°ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš” πŸ˜„

  • @user-fx4yd3qj8l
    @user-fx4yd3qj8l 9 κ°œμ›” μ „ +1

    μ’‹μ•„μš” πŸ˜…πŸ˜…πŸ˜…

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-ry8oq5pk7b
    @user-ry8oq5pk7b 9 κ°œμ›” μ „ +7

    보기만 해도 건강해 μ§€λ‚΄μš”
    저도 κΌ­ λ§Œλ“€μ–΄ 건강 μ±™κΈΈ κ»˜μš”
    쒋은 μš”λ¦¬ 감사 ν•©λ‹ˆλ‹€~~

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

    • @user-dk1dk7ry4r
      @user-dk1dk7ry4r 9 κ°œμ›” μ „

      ❀

    • @user-dk1dk7ry4r
      @user-dk1dk7ry4r 9 κ°œμ›” μ „ +1

      πŸ˜…

  • @user-or1en4pg4d
    @user-or1en4pg4d 8 κ°œμ›” μ „

    건강해 μ§ˆκ²ƒ κ°™μ•„μš”

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-dw1ij9xy2o
    @user-dw1ij9xy2o 9 κ°œμ›” μ „ +8

    μ°Έ 쒋은 가지 ν™œμš©λ²•μ΄λ„€μš” κ°μ‚¬ν•©λ‹ˆλ‹€ 건행 ν•˜μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      λ„€ κ³ λ§™μŠ΅λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @jj-gk8ey
    @jj-gk8ey 9 κ°œμ›” μ „ +49

    κ°€μ§€μ˜ 효λŠ₯이 λŒ€λ‹¨ν•˜κ³  또 그것을 μ‘°κΈˆλ„ λ†“μΉ˜μ§€μ•ŠλŠ” μ„ μƒλ‹˜λ„ λŒ€λ‹¨ν•˜μ‹œλ„€μš” 잘 λ°°μ› μŠ΅λ‹ˆλ‹€~

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +2

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

    • @user-zo2op2rp2s
      @user-zo2op2rp2s 9 κ°œμ›” μ „ +2

      κ°€μ§€μ¨ˆν•˜κ³  가지차
      λ§Œλ“œλŠ”λ²•μž˜λ°°μ› μŠ΅
      λ‹ˆλ‹€ 가지가 ν™œμš©λ„κ°€
      λ†’λ„€μš” κΌ­μ¨ˆμ„λ§Œλ“€μ–΄
      λ¨Ήμ„κ»˜μš”κ°μ‚¬ν•©λ‹ˆλ‹€,

  • @user-hv6hp4oj1c
    @user-hv6hp4oj1c 7 κ°œμ›” μ „ +1

    μ’‹μ•„μš”

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-il4nn9gk9x
    @user-il4nn9gk9x 8 κ°œμ›” μ „ +1

    μ’‹μ•„μ˜€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-wp8ml2nc3l
    @user-wp8ml2nc3l 9 κ°œμ›” μ „ +1

    λ„ˆλ¬΄ μœ μš©ν•œ μš”λ¦¬λ„€μš” λ³΄μ•½μ΄λ„€μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-wr9cs9ns6y
    @user-wr9cs9ns6y 9 κ°œμ›” μ „ +2

    λ§›λ‚˜μš”λ¦¬λ‹˜ ν•­μƒμ’‹μ€μš”λ¦¬ 가지 λŒ€νšŒμž¬μš”λ¦¬ κ°€μ§€κΌ­νš¨λŠ₯ μž…λƒ„μ œκ²ƒ 쒋은정보 κ°μ‚¬ν•©λ‹ˆλ‹€ 였늘 κ°€μ§€λŒ€νšŒ μž˜λ°°μœ˜μ–΄μš” 항상고맙고. κ°μ‚¬ν•©λ‹ˆλ‹€ μ’‹μ€μ‹œκ°„λ˜κΈΈλ°”λžλ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ œκ°€ λ”μš±λ” κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-jk8qd9yy8s
    @user-jk8qd9yy8s 8 κ°œμ›” μ „ +1

    κ°μ‚¬ν•©λ‹ˆλ‹€. μ œκ°€ 가지λ₯Ό 많이 먹으면 쒋닀ꡬ ν•΄μ„œ λ„μ›€μ§±μž…λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μ €λ…μ‹œκ°„ λ³΄λ‚΄μ„Έμš”

  • @user-de5gd7ki4z
    @user-de5gd7ki4z 9 κ°œμ›” μ „

    μ’‹μ•„

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-ky7of2ug5g
    @user-ky7of2ug5g 9 κ°œμ›” μ „ +2

    κ³ κΈ‰μ°¨. μž…λ‹ˆλ‹€. 건강차 κ΅Ώ

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 μ €λ…μ‹œκ°„ λ³΄λ‚΄μ„Έμš”

  • @user-dz2dv9tv2o
    @user-dz2dv9tv2o 9 κ°œμ›” μ „ +2

    κ°μ‚¬ν•©λ‹ˆλ‹€. 내일 λ”°λΌν•΄μ„œ λ§›μžˆκ²Œ λ¨Ήμ–΄μ•Όκ² λ„€μš” γ…Ž~^β™‘^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-nq7pu6fj4l
    @user-nq7pu6fj4l 9 κ°œμ›” μ „ +4

    ν›Œλ₯­ν•œ μš”λ¦¬ λ°°μ› μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

  • @yrlee913
    @yrlee913 8 κ°œμ›” μ „ +1

    κ°€μ§€κΌ­μ§€μ°¨λ‘œ λ§ˆμ‹œλ‹€λ‹ˆ κΏ€νŒ€μ΄λ„€μš”
    λ°©κ°€λ°©κ°€

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

  • @user-ou9bd6vm1s
    @user-ou9bd6vm1s 9 κ°œμ›” μ „ +1

    κ°μ‚¬ν•΄μš”
    였늘 ν–‡μ–΄μš”
    건행 ν•˜μ„Έμš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      λŒ€λ‹¨νžˆ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•

  • @user-ud2vw7ru8e
    @user-ud2vw7ru8e 8 κ°œμ›” μ „ +2

    μ•„λ©˜

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš” μΆ•λ³΅ν•©λ‹ˆλ‹€

  • @user-fx5oq5lc1m
    @user-fx5oq5lc1m 8 κ°œμ›” μ „ +1

    9독에 μ €ν•­ 없이 ν”Όμ‹ν–ˆλ„€μš” κ΅¬λ…ν•˜κ³  γ…κ°‘λ‹ˆλ‹€ γ…‹γ…‹γ…‹

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      γ…‹γ…‹γ…‹ κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-el4gc7sg3v
    @user-el4gc7sg3v 9 κ°œμ›” μ „ +4

    μ–΄λ””μ—μ„œ λ³Ό μˆ˜μ—†λŠ” μš”λ¦¬λ₯Ό ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€.

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ•Œμ•„λ΄ μ£Όμ‹œλ‹ˆ κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-uj8ed4tl1w
    @user-uj8ed4tl1w 8 κ°œμ›” μ „ +1

    μ™„μ „μ˜μ–‘λ©μ–΄λ¦¬κ°μ‚¬ν•©λ‹ˆλ‹€ 8:08

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-sb1iz8xt2n
    @user-sb1iz8xt2n 8 κ°œμ›” μ „ +1

    κ°€μ§€λŠ” μ—¬λ¦„μ—λ‚˜λŠ” 땀띠에도 μ•„μ£Όμ’‹μ•„μš” 가지λ₯Όμž˜λΌμ„œ λ•€λ λ‚œ
    λΆ€μ›Œμ— 문지λ₯΄λ©΄ λ•€λ κ°€κ°€λΌμ•ŠλŠ”μ•„μ£Όμ’‹μ€ λ―Όκ°„μš”λ²•μ΄μ§€μš”

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      쒋은정보 κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-rs4ft5lh1c
    @user-rs4ft5lh1c 9 κ°œμ›” μ „ +1

    μƒλŸ¬λ“œ μ†ŒμŠ€λ‘œ 해도 λ§›μžˆκ² λ„€μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ 😊

  • @inomi9018
    @inomi9018 7 κ°œμ›” μ „ +1

    Nice

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  ν‰μ•ˆν•œ λ°€ λ˜μ„Έμš”

  • @user-fb2tv3kv2c
    @user-fb2tv3kv2c 9 κ°œμ›” μ „ +27

    μš”λ¦¬κ°€ 세상에 μ—†λŠ” 창의적인 μš”λ¦¬λ„€μš” 쨈 저도 λ§Œλ“€κ³  μ‹Άμ–΄μš” 특히 생듀깨가루 μ‚¬μš©ν•˜μ‹œλŠ”κ±° ν›Œλ₯­ν•˜λ„€μš” κ³ λ§™μŠ΅λ‹ˆλ‹€ 항상 ν–‰λ³΅ν•˜μ„Έμš”^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +4

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-pz1wo8zo1g
    @user-pz1wo8zo1g 9 κ°œμ›” μ „ +8

    μƒ˜ λ‹€μ–‘ν•œμš”λ¦¬λ₯Ό ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•΄μš”.
    도움이 λ§Žμ΄λ˜μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ œκ°€ 더 κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-iz2jv2rc9q
    @user-iz2jv2rc9q 9 κ°œμ›” μ „ +24

    가지꼭지가 μž…λƒ„μƒˆλ₯Όμ œκ±°ν•œλ‹€λ‹ˆ μ •λ§μ’‹μ€μ •λ³΄λ‚΄μš”.λ³΄λΌμƒ‰μŒμ‹λ“€μ΄μ’‹λ‹€κ³ ν•˜λ‹ˆ λ”λ”μš± μ„­μ·¨λ₯Ό ν•΄μ•Όκ² μ–΄μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

    • @Balihai506
      @Balihai506 9 κ°œμ›” μ „

      μ €λŠ” κΌ­μ§€λ§Œ λ”°λ‘œ λͺ¨μ•„μ„œ 차둜 λ§ˆμ‹­λ‹ˆλ‹€.

    • @user-ex6eh6vo6k
      @user-ex6eh6vo6k 9 κ°œμ›” μ „ +2

      @@mannarecipe κ·Έλ¦‡μ–΄λ””μ„œμ‚¬λ‚˜μš”

  • @user-it2cs8ys9o
    @user-it2cs8ys9o 7 κ°œμ›” μ „ +2

    κ·Έλ™μ•ˆ.ν•­μƒκ°μ‚¬ν•˜κ΅¬μš”..λ‹Ήλ‡¨ν™˜μžλ„νš¨κ³Όκ°€μž‡λŠ”μ§€μš”πŸ˜‚

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      κ°€μ§€λŠ” 당뇨에 μ’‹μ•„μš” κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 좔석λͺ…μ ˆ λ³΄λ‚΄μ„Έμš” πŸ’•

  • @stella9838
    @stella9838 9 κ°œμ›” μ „ +5

    λŒ€~박❀
    가지가 μ’‹λ‹€λŠ”κ²Œ μ—¬κΈ° μ €κΈ°
    λ‚˜μ˜€λ˜λ°
    잘 μ•ˆν•˜κ²Œ λ˜λŠ”λ°
    κΌ­ ν•΄μ•Όκ² μ–΄μš”
    μ‹ λ°•ν•œ 건강식 κ°μ‚¬ν•©λ‹ˆλ‹€.

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

    • @user-hm4du5cy3u
      @user-hm4du5cy3u 9 κ°œμ›” μ „

      κ°€μ§€μ €μ•Œμ’‹μ•„μš”κ°μ‚¬ν•©λ‹ˆλ‹€

    • @user-hm4du5cy3u
      @user-hm4du5cy3u 9 κ°œμ›” μ „

      λ§Œλ“€μ–΄λ³΄κ² μ–΄μš”

    • @user-ms6gf5nb2d
      @user-ms6gf5nb2d 9 κ°œμ›” μ „

      κ°€μ§€μš”λ¦¬ 잘 ν•΄ λ¨ΉλŠ”λ° κ°€μ§€μ¨ˆ 가지 μ°¨ ν•΄ λ¨ΉλŠ” κ±°λŠ” λͺ°λžμŠ΅λ‹ˆλ‹€ 잘 λ°°μ›Œ κ°‘λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€πŸ‘

  • @user-me1ld1zw5w
    @user-me1ld1zw5w 9 κ°œμ›” μ „

    μ°Έ κ·€μ—¬μš°μ‹œλ„€μš”, λ§Œλ“€μ–΄μ„œ 동생 κ°€μ Έλ‹€ μ£Όκ³  μ‹ΆμŠ΅λ‹ˆλ‹€~

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      κ°μ‚¬ν•©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ 동생뢄 μ„ λ¬Όν•˜μ…”μ„œ μ‚¬λž‘λ“¬λΏ λ°›μœΌμ„Έμš”

  • @user-np4vo6tb9e
    @user-np4vo6tb9e 8 κ°œμ›” μ „ +1

    ❀

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš” πŸ˜„

  • @user-nr5xb8yc5u
    @user-nr5xb8yc5u 9 κ°œμ›” μ „ +3

    μƒ˜!μ‘΄κ²½ν•©λ‹ˆλ‹€~^^

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      격렀 κ°μ‚¬ν•©λ‹ˆλ‹€.

  • @user-mq2wb6fm7g
    @user-mq2wb6fm7g 9 κ°œμ›” μ „ +1

    μƒˆλ‘œμš΄ μš”λ¦¬λ₯Ό 배우게 λ˜μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ λ°”λ‘œ μ‹€μ²œν•΄ 보렀고 레λͺ¬λ„ μΈν„°λ„·μ—μ„œ κ΅¬μž…ν•΄λ„€μš” κ°μ‚¬ν•©λ‹ˆλ‹€ λ“€κΉ¨κ°€λ£¨λŠ” λ³Άμ€κ±°λ‘œν•˜λ‚˜μš” μƒλ“€κΉ¨κ°€λ£¨λ‘œ ν•˜λ‚˜μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 νž˜μ΄λ‚©λ‹ˆλ‹€ λ§›λ‚˜κ²Œν•΄μ„œ λ“œμ‹œκ³  κ±΄κ°•ν•˜μ„Έμš” πŸ’•

  • @user-kb4cw5jw9i
    @user-kb4cw5jw9i 9 κ°œμ›” μ „ +2

    κ°€μ§€μš”λ¦¬κ°€ 가지 가지 ν•˜λ„€μš€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „ +1

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

    • @user-kb4cw5jw9i
      @user-kb4cw5jw9i 9 κ°œμ›” μ „

      @@mannarecipe λ„΅ πŸ‘

  • @TV-sq1iw
    @TV-sq1iw 9 κ°œμ›” μ „ +2

    μ €λŠ”μš” κ°€μ§€λŠ” μ—¬λŸ¬κ°€μ§€ μš”λ¦¬ λ§Œλ“€μ–΄ λ¨ΉλŠ”λ°μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-py7zu1jq2h
    @user-py7zu1jq2h 7 κ°œμ›” μ „ +1

    건행

    • @mannarecipe
      @mannarecipe  7 κ°œμ›” μ „

      μ‹œμ²­ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš” πŸ˜„

  • @user-pf1mb9nv3c
    @user-pf1mb9nv3c 9 κ°œμ›” μ „ +1

    λ§Œλ‚˜ μš”λ¦¬ 보고 λ„ˆλ¬΄ λ„ˆλ¬΄ 감사 기도 λ“œλ¦½λ‹ˆλ‹€ μ„ μƒλ‹˜ κΌ­ ν•˜κ³ μ‹Άμ€ 마음 으둜 가지 그리고 레λͺ¬ μ€€λΉ„ ν–ˆμŠ΅λ‹ˆλ‹€ μ„ μƒλ‹˜ μ§„μ‹¬μœΌλ‘œ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€ μ‚¬λž‘ν•©λ‹ˆλ‹€ μ„ μƒλ‹˜ 많이 쒋아지면 λŒ€κΈ€ μ˜¬λ¦¬κ² μŠ΅λ‹ˆλ‹€ μ„ μƒλ‹˜ μ§„μ‹¬μœΌλ‘œ μ‚¬λž‘ν•©λ‹ˆλ‹€ λ‚˜λ¬Όλ§Œ λ¬΄μ³€λ¨Ήμ–΄λŠ”λ° κΌ­ ν•œλ²ˆ ν•΄ 보고 이 λ‹€μŒμ—λŠ” ν•˜κ² μŠ΅λ‹ˆλ‹€ μ„ μƒλ‹˜ μ§„μ‹¬μœΌλ‘œ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      μ–΄λ””κ°€ μ•„ν”„μ‹ κ°€μš”? κ±΄κ°•ν•˜μ…”μ•Ό ν•΄μš” 저도 기도 λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€ μ €λ₯Ό μ‚¬λž‘ν•΄μ£Όμ‹œκ³  기도해 μ£Όμ‹œλ‹ˆ 정말 κ°μ‚¬ν•˜κ³  ν–‰λ³΅ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ„Έμš”

  • @user-lq6oy8nj8v
    @user-lq6oy8nj8v 8 κ°œμ›” μ „ +1

    감사 ν•©λ‹ˆλ‹€ 저도 κ°€μ§€λ§λ €μ„œ 차둜 λ¨Ήμ—ˆλŠ”λ° μ¨ˆλ„ 해봐야 κ² λ„€μš” λ‹€λ₯Έμ¨ˆμ€ 섀탕넣고 μ‘°λ¦¬λŠ”λ° ~μ„ μƒλ‹˜λ”°λΌμ„œ 해봐야 κ² λ„€μš” λ³€ν•˜μ§€ μ•Šλ‚˜μš” μ„€νƒ•λ„£μœΌλ©΄ μ•Šλ˜λ‚˜μš” ?

    • @mannarecipe
      @mannarecipe  8 κ°œμ›” μ „

      섀탕 λ„£μœΌμ…”λ„ λ©λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€

  • @user-qm6no5ov3b
    @user-qm6no5ov3b 9 κ°œμ›” μ „ +1

    μ„Έν”„λ‹˜ 컡은 200미리 컡인지 μ•Œκ³ μ‹ΆμŠ΅λ‹ˆλ‹€ κ°€μ§€μš”λ¦¬ κΌ­ ν•œλ²ˆ 해보고 μ‹Άμ–΄μ§€λ„€μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      λ„€ λ§žμ•„μš” 200λ―Έλ¦¬μž…λ‹ˆλ‹€

  • @NOVA-fo7wf
    @NOVA-fo7wf 9 κ°œμ›” μ „ +4

    μš°μ™€... 이거 λ­μ˜ˆμš” λ°”λΉ μ„œ λ²Όλ₯΄κ³  μžˆλ‹€κ°€ μΌμš”μΌμ΄λΌμ„œ λ§Œλ“€μ–΄λ΄€λŠ”λ° λŒ€λ°•μ΄μ˜ˆμš”!! μ„ μƒλ‹˜μ΄ ν‘œν˜„ν•˜μ‹œλŠ”κ²ƒλ³΄λ‹€ 훨씬 더 λ§›μžˆμ–΄μš”!! γ…‹ 가지λ₯Ό μ›Œλ‚™ μ’‹μ•„ν•΄μ„œμΌμˆ˜λ„ μžˆλŠ”λ° 세상에.. λ§Œλ“€κ³  λ‘μˆŸκ°ˆ λ¨Ήκ³  κ°€μ§€κΌ­μ§€μ°¨κΉŒμ§€ μƒνΌν•˜κ²Œ λ§ˆμ‹œλ‹ˆκΉŒ λ°°κ°€ λΆˆλŸ¬μš” γ…‹ μ§„μ§œ κ³ μ†Œν•˜κ³  λ‹΄λ°± μ€κ·Όνžˆ 단짠이라 μ•„μ£Ό λ§˜μ— 쏙 λ“­λ‹ˆλ‹€~^^ μ„ μƒλ‹˜ μ§±μ΄μ˜ˆμš”!!!!!!!!

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ 덕뢄에 ν–‰λ³΅ν•˜κ³  νž˜μ΄λ‚©λ‹ˆλ‹€ λ¬΄λ”μœ„μ— 건강 μž˜μ±™κΈ°μ‹œκ³  ν–‰λ³΅ν•˜μ„Έμš”

    • @NOVA-fo7wf
      @NOVA-fo7wf 9 κ°œμ›” μ „

      μ•„ ν•œλ§ˆλ”” λΉΌλ¨Ήμ—ˆλ‹€! μƒκ°μΉ˜ λͺ»ν–ˆλ˜ 레λͺ¬μ˜ 상큼함도 λ„˜ μ’‹μ•˜μ–΄μš” 정말 λ§›μžˆλŠ” κ°€μ§€μžΌμ΄μ—ˆλ„€μš”~^^

  • @user-kp9fr2xl3y
    @user-kp9fr2xl3y 9 κ°œμ›” μ „ +1

    ꡬ독 μ‘°μ•„μš”

    • @mannarecipe
      @mannarecipe  9 κ°œμ›” μ „

      κ°μ‚¬ν•©λ‹ˆλ‹€ κ±΄κ°•ν•˜μ‹œκ³  즐거운 ν•˜λ£¨ λ˜μ„Έμš” πŸ’•